Wed 24th Apr 2024 at 6:35am by Odeon1085

Run > General

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Time
58:02
Miles
7.18
Min/mi
8:05
Pacing
83.6%
WAVA
58.70
Stride(cm)
104
Cals
504
Cadence
191
BPM
134
%MHR
68.5
B/mi
1085
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 72cal
2) 1mi - 8:13(8:13/mi) 131/139bpm [1077b/mi] 73cal
3) 1mi - 8:00(8:00/mi) 130/141bpm [1041b/mi] 64cal
4) 1mi - 7:51(7:51/mi) 132/143bpm [1036b/mi] 64cal
5) 1mi - 8:00(8:00/mi) 135/144bpm [1081b/mi] 64cal
6) 1mi - 8:09(8:09/mi) 140/147bpm [1142b/mi] 74cal
7) 1mi - 8:18(8:18/mi) 144/155bpm [1196b/mi] 77cal
8) 0.18mi - 1:33(8:29/mi) 150/155bpm [1273b/mi] 16cal

7:57 8:13 8:00 7:51 8:00 8:09 8:18 1:33

Pace

20%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	120 82-140	1024	188 152-194	13/0
0.50	3:59	1:51	7:23	129 125-132	953	187 182-190	5/9
0.75	6:00	2:01	8:05	127 125-132	1026	189 186-194	0/12
1.00	7:56	1:56	7:44	133 129-136	1028	191 188-194	1/7
1.25	9:58	2:02	8:07	129 124-134	1048	191 186-198	0/8
1.50	12:07	2:09	8:36	134 126-139	1151	192 190-196	1/11
1.75	14:12	2:06	8:23	132 128-138	1107	192 190-194	11/1
2.00	16:09	1:57	7:48	128 123-132	998	191 188-194	6/2
2.25	18:14	2:04	8:18	127 124-131	1053	191 188-196	2/6
2.50	20:15	2:01	8:05	130 125-139	1051	193 184-198	4/6
2.75	22:39	2:24 +24	9:34	133 118-140	1273	189 88-198	7/4
3.00	24:33	1:55	7:39	131 126-135	1002	191 188-194	7/12
3.25	26:26	1:53	7:33	130 127-133	981	191 186-194	2/7
3.50	28:32	2:06	8:22	138 129-142	1155	193 190-196	6/7
3.75	31:06	2:35 +40	10:18	131 113-142	1349	189 132-194	4/6
4.00	33:05	1:58	7:53	130 124-136	1026	190 184-194	7/19
4.25	35:00	1:55	7:39	134 130-137	1025	191 186-194	2/6
4.50	37:05	2:05	8:20	136 131-144	1133	193 190-196	5/4
4.75	39:03	1:58	7:53	137 132-144	1081	191 186-192	3/6
5.00	41:05	2:02	8:10	134 130-138	1093	192 186-194	2/6
5.25	43:02	1:57	7:46	137 134-140	1064	191 174-200	4/6
5.50	45:02	2:00 +3	8:01	139 134-143	1113	189 138-196	5/11
5.75	47:13	2:11	8:45	142 140-145	1241	192 190-192	8/1
6.00	49:17	2:04	8:15	143 138-146	1179	191 188-196	6/2
6.25	51:20	2:03	8:13	141 136-144	1159	192 190-194	5/3
6.50	53:30	2:09	8:38	144 141-148	1242	192 190-194	8/2
6.75	55:28	1:59	7:56	145 140-150	1150	193 190-202	8/2
7.00	57:35	2:07	8:26	149 141-155	1257	194 190-198	11/1
7.18	59:08	1:33	8:29	150 147-154	1272	192 192-194	9/1

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 83m, Flat prediction 56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	8:19
19 7.0%	8:59
16 2.5%	8:43
15 1.7%	8:24
10 1.6%	8:35
See your biggest climbs

Cadence

191 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	7.2	58:40	8:10
Walk	0.8	113	0	28	2:21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:42	7:26	51.57%	More
1km	4:42	7:35	52.75%	More
Mile	7:44	7:44	54.71%	More
5k	25:07	8:05	57.26%	More
5 miles	40:51	8:10	57.29%	More
10k	50:55	8:12	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:17	7:30	61.76
5M	39:07	7:49	59.83
10km	49:34	7:59	58.94
10M	1:23:17	8:20	57.97
Half	1:51:47	8:32	56.69
20M	2:57:19	8:52	56.63
Mara	3:58:00	9:05	56.26

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