DazzaB

M55

About
Bests
All Races
Mileage
Training

Races
43
Miles
11113
Miles
0
Miles
6660
Miles
1325
WAVA
78.84%
5k
18:17
5M
31:37
10k
37:31
10M
1:03:58
Half
1:24:03
Mara
3:28:05

About Me
I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training. I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later. Show More...

About Me

I just like exercise as it makes me feel good - even the killer sessions! Running, cycling, walking and Tae Kwon Do take up most of my spare time. I also try to do a bit of stretching/yoga in the privacy of my own home and a bit of strength training.

I'm interested in trying to sort out nutrition to help with the fitness but am such a pig and don't know when to stop. Fortunately a lot of it gets burned off and the rest I am storing for later.

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My parkrun
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Recent Training
8th May	General	6.4mi	2:18:05
8th May	General	2.5mi	22:32
7th May	General	1.6mi	32:04
7th May	General	2.5mi	55:59
7th May	General	6.3mi	44:17

12 Month Benchmarks	Run	Bike
Mile	6:37	1:07
5k	21:14	4:27
5mi	38:22	8:07
10k	49:03	10:12
10mi	1:34:01	28:17
Half	2:04:51	43:06

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Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2004	2005	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	PB	WB
5km	21				18:52 72.80		18:55 73.15	19:55 70.01	18:19 77.90	18:17 78.04	18:58 75.82	18:23 78.84	21:08 69.68	18:17 5:53/mi	78.84
5mi	2				32:03 69.61	31:37 71.12								31:37 6:19/mi	71.12
10km	8		39:38 68.20	39:44 68.95		39:21 71.29	39:43 70.63	38:43 73.04		37:31 77.23				37:31 6:02/mi	77.23
10mi	7	1:05:17 68.38			1:05:33 70.09		1:05:58 70.79	1:05:04 72.35	1:03:58 74.84					1:03:58 6:24/mi	74.84
13.1mi	2			1:30:31 66.56					1:24:03 75.34					1:24:03 6:25/mi	75.34
26.2mi	3				3:28:05 61.20		4:00:17 53.44	3:30:37 61.99						3:28:05 7:57/mi	61.99

2017		Result	WAVA	Distance
5 Aug	Lee-on-the-Solent parkrun SB	21:08	69.68	5km
2016		Result	WAVA	Distance
24 Aug	Lakeside 5K		0.00	5km
27 Jul	Lakeside 5K	18:53	77.36	5km
25 May	Lakeside 5K SB	18:23	78.84	5km
27 Apr	Lakeside 5K	18:26	78.63	5km
2 Apr	Southampton parkrun	18:44	77.37	5km
23 Jan	Southampton parkrun	19:26	74.58	5km
2015		Result	WAVA	Distance
30 May	Southampton parkrun SB	18:58	75.82	5km
29 Apr	Lakeside 5K		0.00	5km
25 Apr	Southampton Parkrun		0.00	5km
18 Apr	Southampton parkrun	19:11	74.96	5km
11 Apr	Southampton parkrun	19:26	74.00	5km
14 Mar	Southampton parkrun	19:09	75.09	5km
2014		Result	WAVA	Distance
27 Dec	Southampton parkrun #133	19:54	72.26	5km
17 May	Southampton parkrun #100	18:43	76.23	5km
23 Mar	Eastleigh 10k PB	37:31	77.23	10km
15 Mar	Southampton parkrun #91	18:28	77.26	5km
8 Mar	Southampton parkrun #90 PB	18:17	78.04	5km
2013		Result	WAVA	Distance
28 Dec	Southampton parkrun #79	19:25	73.48	5km
22 Sep	New Forest Half Marathon PB	1:24:03	75.34	13.1mi
14 Jul	New Forest 10 PB	1:03:58	74.84	10mi
6 Jul	Southampton ANNIVERSARY parkrun #53 SB	18:19	77.90	5km
2011		Result	WAVA	Distance
20 Nov	Turbo X Salomon Trail Run	1:20:36	58.41	10mi
25 Sep	New Forest Marathon SB	3:30:37	61.99	26.2mi
10 Jul	New Forest 10 SB	1:05:04	72.35	10mi
9 Apr	Eastleigh parkrun SB	19:55	70.01	5km
27 Mar	Eastleigh 10K SB	38:43	73.04	10km
16 Jan	Stubbington Green 10k	40:58	69.03	10km
2010		Result	WAVA	Distance
31 Jul	Eastleigh parkrun	20:25	68.29	5km
11 Jul	New Forest 10 SB	1:05:58	70.79	10mi
7 Jul	Promenade 5k Series Race 3	19:10	72.75	5km
12 Jun	South Downs Marathon SB	4:00:17	53.44	26.2mi
31 May	D Day 10k SB	39:43	70.63	10km
12 May	Portsmouth Promenade 5km Series Race 1 SB	18:55	73.15	5km
2009		Result	WAVA	Distance
22 Nov	Saab Salomon Turbo X, Bordon	1:36:23	48.05	10mi
4 Oct	Believe & Achieve 10K SB	39:21	71.29	10km
20 Sep	Victory 5 PB	31:37	71.12	5mi
18 Jan	Stubbington Green 10k	40:32	68.66	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 SB	32:03	69.61	5mi
21 Sep	New Forest Marathon PB	3:28:05	61.20	26.2mi
13 Jul	New Forest 10 SB	1:05:33	70.09	10mi
2 Jul	Promenade 5k SB	18:52	72.80	5km
2007		Result	WAVA	Distance
16 Sep	New Forest Half Marathon SB	1:30:31	66.56	13.1mi
13 May	Moors Valley 10K SB	39:44	68.95	10km
2005		Result	WAVA	Distance
8 Jun	Portsmouth D-Day 10k SB	39:38	68.20	10km
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:05:17	68.38	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	112	124	90	85	31	0	0	0	0	0	0	0	441
2024	76	71	100	58	11	0	0	0	0	0	0	0	315
2024	7	19	12	28	6	0	0	0	0	0	0	0	72
2023	0	8	0	0	8	50	36	64	60	25	63	98	411
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	15	22	15	50	62	81	53	20	26	37	64	36	482
2023	0	0	0	0	0	35	19	100	133	12	19	13	331
2022	0	0	0	0	0	0	0	0	0	8	3	0	11
2022	0	0	0	0	19	3	18	4	27	6	37	26	141
2022	0	0	0	0	0	0	0	0	15	0	9	0	24
2021	0	52	156	260	0	0	0	0	0	0	0	0	467
2020	0	0	17	35	37	65	33	10	18	19	0	0	233
2020	0	0	0	0	51	39	0	0	35	112	77	55	368
2019	21	3	0	8	16	6	47	57	30	47	4	0	239
2019	0	0	0	0	18	0	0	0	0	0	0	0	18
2018	36	7	20	4	10	27	58	44	50	4	2	8	271
2018	136	48	0	0	0	0	53	0	0	0	0	0	237
2017	81	27	24	48	24	48	19	72	53	12	4	45	457
2017	15	0	18	36	0	0	0	0	0	24	0	20	114
2016	8	15	0	12	0	0	0	0	0	0	0	0	35
2016	69	86	100	102	102	76	74	66	76	59	49	87	947
2016	0	0	9	0	0	0	9	9	9	9	0	10	56
2015	0	0	0	0	12	0	0	0	11	44	20	13	99
2015	89	87	55	52	42	13	47	76	23	50	45	52	631
2015	0	0	0	76	9	0	9	8	75	15	0	16	208
2014	14	0	7	4	7	6	2	19	0	0	7	0	64
2014	59	86	111	137	73	29	90	38	27	2	30	47	728
2014	41	9	9	21	9	71	72	43	173	192	6	13	660
2013	14	7	7	7	8	7	7	7	17	13	0	0	93
2013	79	66	56	68	70	62	51	120	64	85	42	12	775
2013	121	69	138	194	105	82	162	80	17	73	77	44	1161
2012	0	0	28	0	0	7	0	0	6	0	7	0	48
2012	44	44	22	0	0	16	19	22	16	34	43	24	285
2012	275	53	27	0	0	28	66	15	86	74	81	97	801
2011	12	0	0	0	13	0	0	0	10	35	0	0	70
2011	74	87	37	119	2	17	91	91	89	37	67	50	761
2011	80	0	83	69	231	105	52	35	62	81	41	63	902
2010	4	0	0	4	0	15	6	7	0	6	0	0	41
2010	54	34	29	111	85	105	70	88	20	49	57	30	732
2010	70	9	111	118	119	125	115	40	103	54	76	122	1062
2009	0	0	0	0	0	0	0	0	0	8	0	5	13
2009	38	47	24	37	33	66	19	59	58	54	72	31	535
2009	0	0	0	0	0	0	0	0	55	64	47	15	180
2008	92	99	108	26	82	104	90	110	91	43	51	61	957
2007	45	37	61	78	41	79	50	98	71	56	43	54	713
2006	37	4	26	36	23	59	72	69	60	77	62	60	586
2005	41	14	48	88	53	74	50	0	58	33	62	49	569
2004	41	45	50	27	13	55	33	41	68	70	44	14	503
2003	0	0	0	30	53	56	39	15	28	18	0	15	253

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.6mi, 51:34 Walk - General 1) 4.22km - 51:34(12:13/km) 81/102bpm [990b/km] 255cal 45/79rpm Add a comment	1.3mi, 34:27 Walk - General 1) 2.11km - 34:27(16:19/km) 74/105bpm [1208b/km] 133cal 27/77rpm Add a comment	4.2mi, 29:25 Run - General 1) 6.79km - 29:25(4:20/km) 155/163bpm [671b/km] 427cal Add a comment 2.2mi, 56:06 Walk - General 1) 3.59km - 56:06(15:37/km) 68/96bpm [1061b/km] 198cal 32/79rpm Add a comment	1.1mi, 22:05 Walk - General 1) 1.72km - 22:05(12:52/km) 78/103bpm [1003b/km] 112cal 40/57rpm Add a comment 6.2mi, 1:03:36 Run - General 1) 10.03km - 1:03:36(6:21/km) 130/145bpm [825b/km] 700cal Add a comment	0.7mi, 14:13 Walk - General 1) 1.12km - 14:13(12:42/km) 86/103bpm [1092b/km] 82cal 45/79rpm Add a comment 0.7mi, 14:17 Walk - General 1) 1.14km - 14:17(12:31/km) 80/100bpm [1002b/km] 73cal 44/73rpm Add a comment 3.3mi, 59:14 Walk - General 1) 5.29km - 59:14(11:12/km) 82/108bpm [918b/km] 338cal 49/75rpm Add a comment	1.3mi, 30:51 Walk - General 1) 2.15km - 30:51(14:20/km) 77/108bpm [1104b/km] 149cal 39/57rpm Add a comment 6.5mi, 1:43:51 Cross - Kayaking 1) 10.5km - 1:43:51(9:53/km) 75/90bpm [741b/km] 273cal Add a comment	2.3mi, 24:08 Run - General 1) 2.52km - 15:19(6:05/km) 130/158bpm [790b/km] 178cal 2) 0.09km - 19(3:34/km) 125/147bpm [446b/km] 2cal 3) 0.15km - 1:11(8:11/km) 140/156bpm [1146b/km] 14cal 4) 0.09km - 19(3:27/km) 139/156bpm [480b/km] 4cal 5) 0.16km - 1:28(9:25/km) 139/167bpm [1309b/km] 16cal 6) 0.09km - 18(3:22/km) 128/154bpm [430b/km] 3cal 7) 0.14km - 1:32(10:51/km) 127/163bpm [1378b/km] 14cal 8) 0.1km - 20(3:17/km) 127/141bpm [416b/km] 3cal 9) 0.13km - 1:26(10:45/km) 129/153bpm [1386b/km] 15cal 10) 0.1km - 19(3:16/km) 123/153bpm [402b/km] 2cal 11) 0.17km - 1:26(8:23/km) 139/159bpm [1166b/km] 16cal 12) 0.01km - 11(12:27/km) 122/125bpm [1519b/km] 2cal Add a comment 2.9mi, 1:05:02 Walk - General 1) 4.59km - 1:05:02(14:10/km) 71/94bpm [1005b/km] 288cal 35/79rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.4mi, 43:20 Walk - General 1) 3.9km - 43:20(11:07/km) 91/118bpm [1011b/km] 248cal 49/60rpm Add a comment	2.1mi, 34:40 Walk - General 1) 3.36km - 34:40(10:19/km) 77/99bpm [795b/km] 206cal 52/58rpm Add a comment	3.2mi, 30:03 Run - General 1) 5.19km - 30:03(5:47/km) 124/156bpm [717b/km] 335cal Add a comment 1.1mi, 16:41 Walk - General 1) 1.79km - 16:41(9:19/km) 79/99bpm [737b/km] 76cal 55/62rpm Add a comment	3.1mi, 1:00:20 Walk - General 1) 5.02km - 1:00:20(12:01/km) 91/120bpm [1094b/km] 326cal 42/66rpm Add a comment 2.2mi, 37:00 Walk - General 1) 3.55km - 37:00(10:26/km) 101/129bpm [1054b/km] 218cal 51/57rpm Add a comment	2.9mi, 49:09 Walk - General 1) 4.65km - 49:09(10:34/km) 82/107bpm [867b/km] 288cal 50/58rpm Add a comment 0mi, 49:26 Cross - Yoga Add a comment	4.8mi, 1:17:31 Walk - General 1) 7.72km - 1:17:31(10:03/km) 85/117bpm [854b/km] 475cal 52/110rpm Add a comment	2.1mi, 37:11 Walk - General 1) 3.33km - 37:11(11:10/km) 89/116bpm [994b/km] 212cal 49/78rpm Add a comment 1.7mi, 27:30 Walk - General 1) 2.68km - 27:30(10:15/km) 77/96bpm [790b/km] 163cal 52/59rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 44:04 Cross - Yoga Add a comment 1mi, 19:24 Walk - General 1) 1.67km - 19:24(11:36/km) 100/114bpm [1160b/km] 107cal 46/75rpm Add a comment 3.9mi, 36:50 Run - General 1) 6.28km - 36:50(5:52/km) 122/138bpm [716b/km] 397cal Add a comment	0.9mi, 17:16 Walk - General 1) 1.46km - 17:16(11:48/km) 76/94bpm [897b/km] 93cal 46/58rpm Add a comment 3.3mi, 58:48 Walk - General 1) 5.24km - 58:48(11:14/km) 73/97bpm [820b/km] 303cal 50/57rpm Add a comment	1.3mi, 19:21 Walk - General 1) 2.01km - 19:21(9:39/km) 91/109bpm [877b/km] 124cal 55/63rpm Add a comment 5.1mi, 42:35 Run - General 1) 8.19km - 42:35(5:12/km) 137/151bpm [713b/km] 530cal Add a comment	0mi, 32:45 Cross - Yoga Add a comment 0mi, 38:32 Cross - Yoga Add a comment 4.2mi, 1:09:16 Walk - General 1) 6.74km - 1:09:16(10:17/km) 91/110bpm [935b/km] 423cal 54/59rpm Add a comment	0mi, 12:03 Cross - Yoga Add a comment 1mi, 18:42 Walk - General 1) 1.67km - 18:42(11:14/km) 89/108bpm [999b/km] 102cal 50/57rpm Add a comment 9.3mi, 1:26:53 Run - General 1) 15.02km - 1:26:53(5:47/km) 132/143bpm [764b/km] 1022cal Add a comment	4.5mi, 1:15:42 Walk - General 1) 7.23km - 1:15:42(10:28/km) 77/102bpm [806b/km] 439cal 53/65rpm Add a comment 0mi, 28:13 Cross - Yoga Add a comment	0.8mi, 13:35 Walk - General 1) 1.33km - 13:35(10:11/km) 82/100bpm [835b/km] 82cal 50/61rpm Add a comment 1.1mi, 20:44 Walk - General 1) 1.75km - 20:44(11:52/km) 78/96bpm [926b/km] 113cal 39/65rpm Add a comment 0mi, 36:39 Cross - Yoga Add a comment 2.4mi, 37:09 Walk - General 1) 3.79km - 37:09(9:48/km) 89/108bpm [872b/km] 242cal 54/61rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.5mi, 30:30 Run - General 1) 2.37km - 13:37(5:45/km) 131/142bpm [752b/km] 165cal 2) 0.67km - 3:02(4:31/km) 144/155bpm [651b/km] 41cal 3) 0.17km - 1:21(8:09/km) 135/152bpm [1101b/km] 14cal 4) 0.67km - 3:01(4:32/km) 150/157bpm [681b/km] 43cal 5) 0.08km - 46(9:05/km) 137/155bpm [1245b/km] 8cal 6) 0.68km - 3:02(4:28/km) 148/160bpm [660b/km] 42cal 7) 0.95km - 5:40(5:59/km) 135/155bpm [808b/km] 66cal Add a comment 2.2mi, 37:27 Walk - General 1) 3.59km - 37:27(10:26/km) 90/114bpm [938b/km] 226cal 52/60rpm Add a comment	3.2mi, 54:45 Walk - General 1) 5.21km - 54:45(10:31/km) 77/105bpm [809b/km] 321cal 52/62rpm Add a comment 1.1mi, 43:16 Walk - General 1) 1.75km - 43:16(24:42/km) 71/92bpm [1754b/km] 141cal 20/83rpm Add a comment	1.1mi, 22:03 Walk - General 1) 1.8km - 22:03(12:14/km) 78/94bpm [954b/km] 109cal 46/55rpm Add a comment 4.7mi, 44:15 Run - General 1) 2.39km - 13:52(5:48/km) 124/136bpm [719b/km] 156cal 2) 0.74km - 3:01(4:03/km) 153/160bpm [621b/km] 41cal 3) 0.2km - 2:04(10:09/km) 128/160bpm [1299b/km] 20cal 4) 0.71km - 3:01(4:14/km) 156/163bpm [659b/km] 45cal 5) 0.18km - 2:52(15:53/km) 124/161bpm [1970b/km] 22cal 6) 0.73km - 3:00(4:06/km) 155/163bpm [635b/km] 41cal 7) 0.19km - 2:38(13:41/km) 128/163bpm [1750b/km] 22cal 8) 0.71km - 3:01(4:16/km) 157/163bpm [670b/km] 45cal 9) 1.64km - 10:46(6:35/km) 132/163bpm [869b/km] 118cal Add a comment	4.7mi, 1:15:38 Walk - General 1) 7.5km - 1:15:38(10:05/km) 93/122bpm [938b/km] 471cal 55/60rpm Add a comment	1mi, 20:03 Walk - General 1) 1.62km - 20:03(12:22/km) 79/95bpm [977b/km] 87cal 46/69rpm Add a comment 2.4mi, 41:09 Walk - General 1) 3.82km - 41:09(10:46/km) 78/106bpm [840b/km] 233cal 52/83rpm Add a comment	1.6mi, 32:04 Walk - General 1) 2.59km - 32:04(12:24/km) 72/102bpm [893b/km] 162cal 43/56rpm Add a comment 2.5mi, 55:59 Walk - General 1) 3.98km - 55:59(14:04/km) 68/96bpm [957b/km] 243cal 38/79rpm Add a comment 6.3mi, 44:17 Bike - General 1) 8.05km - 37:25(4:39/km) 87/120bpm [405b/km] 159cal 2) 2.12km - 6:52(3:14/km) 94/109bpm [304b/km] 33cal Add a comment	6.4mi, 2:18:05 Walk - General 1) 10.37km - 2:18:05(13:19/km) 75/111bpm [999b/km] 652cal 44/86rpm Add a comment 2.5mi, 22:32 Run - General 1) 1.45km - 8:36(5:57/km) 114/127bpm [678b/km] 87cal 2) 0.61km - 3:00(4:55/km) 142/152bpm [698b/km] 39cal 3) 0.64km - 4:02(6:20/km) 116/152bpm [735b/km] 38cal 4) 0.61km - 2:52(4:42/km) 150/160bpm [705b/km] 38cal 5) 0.68km - 4:02(5:54/km) 133/160bpm [785b/km] 47cal Add a comment

DazzaB

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