Sat 27th Apr 2024 at 7:28am by DazzaB

Run > General

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Time
42:35
Miles
5.09
Min/mi
8:22
Pacing
92.1%
WAVA
60.40
Stride(cm)
114
Cals
530
Cadence
169
BPM
136
%MHR
74.1
B/mi
1135
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 8.19km - 42:35(5:12/km) 137/151bpm [713b/km] 530cal

42:35

Pin Map

0mi in 0

Pace

10%

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	111 68-130	1137	161 154-164	7/1
0.50	4:55	2:21	9:24	127 122-131	1194	165 162-168	9/1
0.75	7:07	2:12	8:50	125 121-133	1103	165 162-168	7/1
1.00	9:13	2:06	8:26	124 122-126	1045	166 164-170	0/12
1.25	11:21	2:08	8:31	129 124-136	1099	168 166-172	0/13
1.50	13:27	2:06	8:22	135 130-138	1130	168 166-172	3/2
1.75	15:31	2:04	8:15	139 131-143	1148	170 168-174	5/1
2.00	17:29	1:58	7:54	136 132-140	1074	172 168-174	4/4
2.25	19:29	2:00	8:00	137 136-140	1096	172 168-176	0/7
2.50	21:31	2:02	8:10	139 136-142	1134	172 170-176	2/5
2.75	23:34	2:03	8:12	140 135-143	1149	172 170-174	3/1
3.00	25:41	2:06	8:25	140 134-148	1178	170 162-174	10/2
3.25	27:52	2:11	8:45	141 133-148	1234	170 166-174	5/5
3.50	29:59	2:07	8:29	146 144-147	1239	171 168-174	11/0
3.75	31:57	1:57	7:50	146 143-148	1144	173 170-178	7/1
4.00	33:56	1:59	7:57	142 140-144	1128	171 168-174	2/5
4.25	35:56	2:00	8:00	145 140-147	1160	172 166-176	4/4
4.50	38:07	2:11	8:43	145 138-150	1263	171 166-174	11/3
4.75	40:02	1:56	7:43	143 140-145	1103	173 168-176	2/5
5.00	41:56	1:54	7:37	143 141-146	1089	173 170-178	0/12
5.09	42:35	39	7:27	141 140-142	1051	173 170-174	0/3

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	9:38
22 2.1%	8:25
13 3.3%	8:48
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	42:34	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.89%	More
800m	3:45	7:32	54.79%	More
1km	4:47	7:41	56.00%	More
Mile	7:57	7:57	57.10%	More
5k	25:15	8:08	61.25%	More
5 miles	41:37	8:19	60.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.13
5km	24:16	7:49	63.75
5M	41:44	8:21	60.52
10km	53:27	8:36	59.07
10M	1:31:54	9:11	56.87
Half	2:05:01	9:33	54.93
20M	3:22:26	10:07	53.75
Mara	4:35:21	10:31	52.69

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