Sat 4th May 2024 at 7:53am by DazzaB

Run > General
  • Time
    44:15
  • Miles
    4.66
  • Min/mi
    9:30
  • Pacing
    49.2%
  • WAVA
    53.13
  • Stride(cm)
    99
  • Cals
    510
  • Cadence
    172
  • BPM
    135
  • %MHR
    73.7
  • B/mi
    1280
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.39km - 13:52(5:48/km) 124/136bpm [719b/km] 156cal
2) 0.74km - 3:01(4:03/km) 153/160bpm [621b/km] 41cal
3) 0.2km - 2:04(10:09/km) 128/160bpm [1299b/km] 20cal
4) 0.71km - 3:01(4:14/km) 156/163bpm [659b/km] 45cal
5) 0.18km - 2:52(15:53/km) 124/161bpm [1970b/km] 22cal
6) 0.73km - 3:00(4:06/km) 155/163bpm [635b/km] 41cal
7) 0.19km - 2:38(13:41/km) 128/163bpm [1750b/km] 22cal
8) 0.71km - 3:01(4:16/km) 157/163bpm [670b/km] 45cal
9) 1.64km - 10:46(6:35/km) 132/163bpm [869b/km] 118cal
13:52 3:01 2:04 3:01 2:52 3:00 2:38 3:01 10:46
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Pace

32% 17% 19% 1% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 112 93-131 1182 164 158-170 3/0
0.25 2:34 1:15 9:57 126 123-130 1254 164 160-166 7/1
0.38 3:44 1:10 9:21 126 125-127 1178 167 162-170 6/0
0.50 4:54 1:10 9:20 129 125-131 1204 166 162-168 4/0
0.63 6:02 1:08 9:08 127 124-129 1159 165 164-168 1/3
0.75 7:09 1:07 8:54 122 119-126 1086 166 162-168 0/7
0.88 8:16 1:07 8:54 122 120-125 1086 166 164-168 0/9
1.00 9:23 1:07 8:56 120 116-125 1073 166 164-168 0/6
1.13 10:29 1:06 8:52 128 123-134 1134 167 164-172 2/2
1.25 13:45 3:16 +2:08 26:07 116 91-136 3030 164 158-172 2/1
1.38 14:54 1:08 9:07 130 122-131 1185 167 164-172 3/1
1.50 17:06 2:12 +1:04 17:36 120 97-130 2113 169 162-178 0/1
1.63 17:55 49 6:32 138 115-155 901 190 188-194 0/2
1.75 18:43 49 6:31 159 155-160 1035 189 186-192 1/2
1.88 19:34 50 6:41 159 158-160 1063 187 184-192 2/1
2.00 21:14 1:40 13:23 135 108-160 1807 170 156-190 2/1
2.13 22:27 1:13 9:44 127 120-142 1236 170 154-194 1/3
2.25 23:18 51 6:51 154 143-162 1054 191 188-194 1/2
2.38 24:09 51 6:46 162 161-163 1097 189 186-192 2/3
2.50 25:02 53 7:03 162 161-163 1143 187 184-190 3/1
2.63 26:43 1:41 13:32 138 121-161 1867 160 122-186 1/1
2.75 28:41 1:58 15:43 126 105-157 1979 183 90-200 1/1
2.88 29:36 54 7:14 160 157-162 1156 190 186-192 1/3
3.00 30:26 50 6:43 162 161-163 1089 187 186-192 2/2
3.13 31:58 1:32 12:16 147 123-163 1804 175 154-194 3/2
3.25 33:56 1:58 15:45 122 111-140 1922 170 130-200 3/2
3.38 34:47 51 6:46 155 143-161 1049 192 186-194 0/3
3.50 35:39 52 6:56 162 161-163 1124 188 184-190 1/0
3.63 36:32 53 7:02 163 162-163 1148 186 182-188 3/0
3.75 38:07 1:35 12:40 142 126-163 1799 165 156-186 1/1
3.88 39:22 1:15 10:04 128 125-131 1288 161 158-164 0/3
4.00 40:37 1:15 9:59 132 130-134 1319 160 158-164 1/1
4.13 42:22 1:44 +22 13:55 124 114-133 1726 160 158-164 1/1
4.25 43:39 1:17 10:18 132 124-136 1359 163 160-166 5/0
4.38 44:57 1:18 10:27 132 131-137 1380 163 160-168 4/1
4.50 46:14 1:17 10:14 140 134-144 1434 162 160-164 6/0
4.63 47:28 1:14 9:52 127 120-134 1253 161 158-164 1/7
4.66 47:49 21 9:51 120 119-120 1182 161 158-164 0/1

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 53m, Range 28m, Flat prediction 43:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 9:37
14 1.9% 11:19
See your biggest climbs

Cadence

172 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 172 4.7 41:04 9:35
Walk 0.5 114 0 17 1:18:55
Still 5.6 - - 2:54 -
Pause 6.9 - - 3:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 55.10% More
800m 3:38 7:18 56.64% More
1km 5:15 8:27 50.98% More
Mile 7:53 7:53 57.64% More
5k 30:07 9:42 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.24
5km 27:53 8:58 55.48
5M 47:57 9:35 52.67
10km 1:01:25 9:53 51.41
10M 1:45:36 10:34 49.49
Half 2:23:39 10:58 47.80
20M 3:52:36 11:38 46.78
Mara 5:16:23 12:05 45.86

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