Thu 25th Apr 2024 at 12:46pm by DazzaB

Run > General

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Time
36:50
Miles
3.90
Min/mi
9:27
Pacing
86.2%
WAVA
53.17
Stride(cm)
104
Cals
397
Cadence
163
BPM
122
%MHR
66.5
B/mi
1150
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 6.28km - 36:50(5:52/km) 122/138bpm [716b/km] 397cal

36:50

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	99 59-123	1108	160 154-164	1/0
0.25	2:40	1:16	10:06	122 120-124	1233	160 158-162	8/0
0.38	3:53	1:13	9:47	123 120-125	1204	162 160-164	4/0
0.50	5:07	1:14	9:51	124 122-125	1221	164 160-168	4/0
0.63	6:18	1:11	9:27	123 120-126	1163	164 160-168	4/0
0.75	7:27	1:09	9:12	120 117-122	1104	161 158-164	1/2
0.88	8:36	1:09	9:11	117 116-119	1074	162 160-164	0/5
1.00	9:45	1:09	9:15	117 114-121	1081	163 160-166	0/9
1.13	10:55	1:10	9:19	123 121-124	1145	163 160-168	0/8
1.25	12:04	1:09	9:10	126 123-130	1155	163 160-166	2/2
1.38	13:14	1:10	9:23	124 121-126	1164	162 160-166	2/2
1.50	14:24	1:10	9:17	125 121-127	1160	162 160-164	4/0
1.63	15:34	1:11	9:26	126 120-130	1189	162 160-166	3/1
1.75	16:45	1:10	9:22	128 127-130	1199	164 162-166	5/1
1.88	17:55	1:10	9:20	121 117-126	1129	164 160-166	0/5
2.00	19:26	1:31 +20	12:08	116 108-123	1407	164 160-166	0/2
2.13	20:37	1:11	9:31	127 125-128	1209	165 164-168	4/0
2.25	21:45	1:08	9:07	129 123-132	1176	166 164-170	3/3
2.38	22:54	1:08	9:07	118 117-121	1076	163 160-166	0/5
2.50	24:06	1:12	9:39	123 120-126	1187	164 162-166	2/1
2.63	25:17	1:10	9:23	121 120-122	1135	162 160-166	1/3
2.75	26:58	1:41 +26	13:30	115 98-124	1552	162 158-166	0/1
2.88	28:11	1:13	9:44	118 111-122	1148	163 160-168	2/1
3.00	29:23	1:12	9:39	129 122-136	1244	165 162-168	7/0
3.13	30:35	1:12	9:34	135 133-137	1291	165 162-166	6/0
3.25	31:49	1:14	9:54	132 130-135	1306	164 162-168	6/0
3.38	32:58	1:09	9:14	131 127-134	1209	164 158-168	5/1
3.50	34:05	1:07	8:56	126 124-128	1125	165 162-168	1/2
3.63	35:11	1:06	8:45	121 119-123	1059	165 162-172	0/4
3.75	36:15	1:05	8:36	120 116-123	1033	164 160-168	0/4
3.88	37:21	1:06	8:49	122 119-125	1076	164 160-168	0/8
3.90	37:37	16	9:31	120 119-120	1141	163 162-164	0/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	9:42
22 2.6%	9:55
See your biggest climbs

Cadence

163 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	163	3.9	36:51	9:38
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.19%	More
800m	4:21	8:46	47.13%	More
1km	5:30	8:51	48.69%	More
Mile	9:10	9:10	49.54%	More
5k	29:44	9:34	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	28:26	9:09	54.41
5M	48:53	9:47	51.67
10km	1:02:37	10:05	50.43
10M	1:47:40	10:46	48.54
Half	2:26:27	11:11	46.89
20M	3:57:09	11:51	45.88
Mara	5:22:34	12:19	44.98

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