spider2470
M55
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Races
11 -
Miles
4954 -
Miles
2 -
Miles
531 -
Miles
1427 -
WAVA
70.32% -
10k
43:15 -
Half
1:33:54 -
Mara
3:43:04
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My parkrun |
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Darlington South Park parkrun |
Recent Training | |||
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8th May
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General | 1.3mi | 36:24 |
8th May
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General | 1.2mi | 24:52 |
7th May
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General | 1.1mi | 19:53 |
6th May
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General | 3.7mi | 1:20:29 |
6th May
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General | 1.1mi | 22:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 1:42 |
5k | 20:36 | 54:35 |
5mi | 35:54 | 0 |
10k | 44:44 | 0 |
10mi | 1:13:02 | 0 |
Half | 1:36:13 | 0 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
10km | 2 | 43:15 64.35 | 45:16 68.52 | 43:15
6:58/mi
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68.52 | ||||||
13.1mi | 8 | 1:38:51 60.49 | 1:33:54 64.16 | 1:37:30 62.30 | 1:42:47 59.58 | 1:35:19 64.78 | 1:39:11 64.39 | 1:36:37 70.32 | 1:33:54
7:10/mi
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70.32 | |
26.2mi | 1 | 3:43:04 58.04 | 3:43:04
8:31/mi
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58.04 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Mar | Middlesbrough Half Marathon & Juniors SB | 1:36:37 | 70.32 | 13.1mi |
2023 | Result | WAVA | Distance | |
24 Sep | Zetland 10k SB | 45:16 | 68.52 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Oxford Half Marathon SB | 1:39:11 | 64.39 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 3:43:04 | 58.04 | 26.2mi |
1 Apr | Reading Half Marathon SB | 1:35:19 | 64.78 | 13.1mi |
24 Mar | Dorney Lake Windsor Half Marathon | 1:36:32 | 63.97 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Oxford Half Marathon SB | 1:42:47 | 59.58 | 13.1mi |
2010 | Result | WAVA | Distance | |
6 Jun | Wallingford Thames 10K PB | 43:15 | 64.35 | 10km |
21 Mar | Reading Half Marathon SB | 1:37:30 | 62.30 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Half Marathon PB | 1:33:54 | 64.16 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:38:51 | 60.49 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 66 | 41 | 58 | 67 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2024 | 93 | 100 | 67 | 42 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 307 |
2023 | 89 | 121 | 104 | 111 | 74 | 73 | 97 | 116 | 118 | 93 | 77 | 80 | 1153 |
2023 | 55 | 50 | 26 | 22 | 24 | 25 | 56 | 58 | 91 | 76 | 54 | 42 | 578 |
2023 | 3 | 0 | 0 | 0 | 3 | 0 | 1 | 3 | 2 | 0 | 0 | 0 | 12 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 21 |
2022 | 62 | 31 | 21 | 21 | 1 | 3 | 0 | 0 | 0 | 13 | 13 | 14 | 180 |
2022 | 0 | 0 | 16 | 8 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 66 | 59 | 50 | 59 | 29 | 38 | 39 | 43 | 28 | 32 | 16 | 23 | 480 |
2021 | 6 | 155 | 75 | 43 | 3 | 12 | 9 | 5 | 2 | 0 | 0 | 0 | 310 |
2020 | 55 | 24 | 16 | 79 | 34 | 85 | 90 | 68 | 80 | 75 | 114 | 110 | 831 |
2020 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 16 | 5 | 0 | 0 | 29 |
2019 | 0 | 12 | 6 | 8 | 42 | 47 | 54 | 28 | 0 | 0 | 0 | 6 | 203 |
2019 | 0 | 0 | 0 | 0 | 8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 0 | 0 | 0 | 0 | 3 | 48 | 69 | 42 | 9 | 0 | 0 | 0 | 172 |
2017 | 0 | 0 | 0 | 11 | 12 | 31 | 5 | 0 | 0 | 0 | 0 | 0 | 60 |
2017 | 0 | 0 | 0 | 46 | 23 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 91 |
2016 | 23 | 0 | 0 | 33 | 31 | 3 | 14 | 63 | 139 | 45 | 0 | 0 | 349 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2015 | 39 | 5 | 0 | 6 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 59 |
2014 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 21 | 9 | 0 | 0 | 0 | 70 |
2014 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 0 | 6 | 3 | 36 | 43 | 57 | 38 | 42 | 0 | 4 | 0 | 0 | 229 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2012 | 0.3 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 134 | 157 | 165 | 119 | 7 | 0 | 32 | 62 | 16 | 0 | 0 | 2 | 693 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 0 | 0 | 0 | 0 | 12 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2011 | 12 | 0 | 0 | 0 | 0 | 33 | 38 | 21 | 71 | 8 | 5 | 27 | 216 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.2 | 0 | 0.4 |
2010 | 52 | 17 | 26 | 17 | 57 | 62 | 30 | 34 | 15 | 35 | 11 | 0 | 355 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 116 | 22 | 0 | 0 | 17 | 161 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 17:25(17:25/mi) 96/110bpm [1672b/mi] 101cal 58/65rpm
2) 0.19mi - 11:28(1:01:43/mi) 96/115bpm [5925b/mi] 55cal 12/63rpm 3) 0mi - 1(0/mi) 83/83bpm [INFb/mi] 42/42rpm Add a comment
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1) 1mi - 8:39(8:39/mi) 136/151bpm [1176b/mi] 111cal
2) 1mi - 8:17(8:17/mi) 146/151bpm [1210b/mi] 110cal 3) 0.6mi - 5:15(8:48/mi) 140/149bpm [1231b/mi] 66cal Add a comment
1) 1mi - 17:35(17:35/mi) 76/93bpm [1337b/mi] 99cal 55/64rpm
2) 0.08mi - 2:26(31:23/mi) 75/85bpm [2354b/mi] 13cal 27/63rpm Add a comment
1) 1mi - 17:32(17:32/mi) 84/96bpm [1473b/mi] 99cal 57/65rpm
2) 1mi - 18:05(18:05/mi) 86/96bpm [1556b/mi] 101cal 55/110rpm 3) 0.56mi - 11:12(20:10/mi) 88/97bpm [1774b/mi] 65cal 49/77rpm Add a comment
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1) 1mi - 19:52(19:52/mi) 88/108bpm [1749b/mi] 100cal 52/62rpm
2) 1mi - 20:28(20:28/mi) 84/102bpm [1720b/mi] 106cal 50/61rpm 3) 0.68mi - 14:18(20:59/mi) 82/90bpm [1721b/mi] 69cal 49/59rpm Add a comment
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1) 1mi - 18:16(18:16/mi) 81/98bpm [1480b/mi] 99cal 55/63rpm
2) 0.24mi - 12:07(50:47/mi) 68/95bpm [3453b/mi] 35cal 10/78rpm Add a comment
1) 1mi - 1:08:11(1:08:11/mi) 67/93bpm [4568b/mi] 156cal 6/82rpm
2) 0.02mi - 2(1:48/mi) 62/62bpm [112b/mi] Add a comment
1) 1mi - 32:09(32:09/mi) 84/115bpm [2701b/mi] 143cal 28/67rpm
2) 0.47mi - 11:05(23:38/mi) 68/91bpm [1607b/mi] 46cal 39/62rpm Add a comment
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1) 1mi - 18:35(18:35/mi) 83/98bpm [1543b/mi] 96cal 53/74rpm
2) 1mi - 16:57(16:56/mi) 92/114bpm [1558b/mi] 92cal 40/62rpm Add a comment
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1) 1mi - 20:04(20:05/mi) 94/117bpm [1887b/mi] 121cal 48/119rpm
2) 0.09mi - 3:23(37:50/mi) 90/102bpm [3404b/mi] 18cal 22/67rpm Add a comment
1) 1mi - 16:07(16:07/mi) 88/101bpm [1418b/mi] 102cal 58/66rpm
2) 1mi - 17:15(17:15/mi) 91/106bpm [1570b/mi] 106cal 56/78rpm 3) 0.45mi - 13:07(28:59/mi) 87/101bpm [2521b/mi] 63cal 32/69rpm Add a comment
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1) 1mi - 18:57(18:57/mi) 101/126bpm [1914b/mi] 109cal 54/118rpm
2) 0.12mi - 3:49(31:32/mi) 101/115bpm [3185b/mi] 24cal 25/63rpm Add a comment
1) 1mi - 14:56(14:56/mi) 92/106bpm [1375b/mi] 95cal 59/66rpm
2) 1mi - 16:17(16:17/mi) 103/130bpm [1676b/mi] 109cal 60/66rpm 3) 0.48mi - 9:07(18:58/mi) 100/120bpm [1896b/mi] 55cal 50/66rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 18:15(18:15/mi) 73/94bpm [1332b/mi] 102cal 56/65rpm
2) 1mi - 18:20(18:20/mi) 87/95bpm [1594b/mi] 101cal 56/64rpm 3) 1mi - 21:46(21:46/mi) 82/98bpm [1785b/mi] 106cal 43/63rpm 4) 0.82mi - 38:34(46:48/mi) 70/100bpm [3276b/mi] 101cal 6/82rpm Add a comment
1) 1mi - 18:27(18:27/mi) 86/98bpm [1587b/mi] 104cal 55/64rpm
2) 0.16mi - 5:04(31:29/mi) 87/96bpm [2739b/mi] 25cal 31/124rpm Add a comment
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1) 1mi - 18:39(18:39/mi) 85/99bpm [1585b/mi] 102cal 51/117rpm
2) 0.16mi - 4:14(25:56/mi) 86/98bpm [2231b/mi] 23cal 40/60rpm Add a comment
1) 1mi - 17:12(17:12/mi) 87/94bpm [1497b/mi] 100cal 56/66rpm
2) 0.19mi - 5:09(27:19/mi) 91/104bpm [2486b/mi] 28cal 34/69rpm Add a comment
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1) 1mi - 21:16(21:16/mi) 92/111bpm [1957b/mi] 117cal 48/115rpm
2) 0.15mi - 4:18(29:02/mi) 88/95bpm [2556b/mi] 19cal 32/62rpm Add a comment
1) 1mi - 9:43(9:43/mi) 133/144bpm [1293b/mi] 113cal
2) 1mi - 9:02(9:02/mi) 145/152bpm [1310b/mi] 114cal 3) 1mi - 8:49(8:49/mi) 151/156bpm [1332b/mi] 121cal 4) 0.13mi - 1:06(8:17/mi) 153/159bpm [1266b/mi] 16cal Add a comment
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1) 1mi - 16:54(16:54/mi) 112/131bpm [1892b/mi] 110cal 53/120rpm
2) 0.28mi - 17:15(1:00:59/mi) 89/123bpm [5427b/mi] 65cal 15/64rpm Add a comment
1) 1mi - 20:05(20:05/mi) 114/137bpm [2289b/mi] 136cal 50/63rpm
2) 1mi - 20:49(20:49/mi) 112/126bpm [2331b/mi] 122cal 49/73rpm 3) 0.64mi - 22:49(35:40/mi) 93/116bpm [3316b/mi] 96cal 25/111rpm Add a comment
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1) 1mi - 16:35(16:35/mi) 104/127bpm [1725b/mi] 100cal 52/63rpm
2) 0.29mi - 6:10(21:32/mi) 116/128bpm [2497b/mi] 48cal 44/67rpm Add a comment
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1) 1mi - 19:26(19:26/mi) 104/125bpm [2021b/mi] 119cal 51/63rpm
2) 1mi - 38:38(38:38/mi) 79/126bpm [3052b/mi] 111cal 4/63rpm 3) 0mi - 5(42:31/mi) 71/71bpm [3019b/mi] Add a comment
1) 1mi - 17:55(17:55/mi) 85/100bpm [1523b/mi] 107cal 56/65rpm
2) 0.16mi - 5:38(35:37/mi) 95/110bpm [3383b/mi] 32cal 23/64rpm Add a comment
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1) 0.18mi - 3:35(20:10/mi) 87/97bpm [1755b/mi] 19cal 50/64rpm
Add a comment
1) 1mi - 18:05(18:05/mi) 88/106bpm [1591b/mi] 113cal 51/67rpm
2) 0.25mi - 12:00(47:12/mi) 90/103bpm [4249b/mi] 56cal 15/66rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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-
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1) 1mi - 17:20(17:20/mi) 92/109bpm [1594b/mi] 108cal 57/66rpm
2) 0.15mi - 5:42(38:24/mi) 93/107bpm [3570b/mi] 30cal 22/72rpm Add a comment
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1) 1mi - 18:52(18:52/mi) 82/101bpm [1546b/mi] 98cal 53/64rpm
2) 0.18mi - 5:05(28:11/mi) 94/105bpm [2650b/mi] 28cal 35/63rpm Add a comment
1) 1mi - 7:53(7:53/mi) 155/165bpm [1223b/mi] 112cal
2) 1mi - 7:28(7:28/mi) 166/169bpm [1240b/mi] 113cal 3) 1mi - 7:31(7:31/mi) 167/171bpm [1255b/mi] 116cal 4) 0.19mi - 1:22(7:10/mi) 167/170bpm [1197b/mi] 21cal Add a comment
1) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 119cal
2) 1mi - 9:28(9:28/mi) 137/144bpm [1297b/mi] 115cal 3) 0.12mi - 1:17(10:25/mi) 136/144bpm [1416b/mi] 14cal Add a comment
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1) 1mi - 19:38(19:38/mi) 85/96bpm [1669b/mi] 100cal 53/61rpm
2) 0.16mi - 3:52(23:37/mi) 90/99bpm [2125b/mi] 21cal 43/60rpm Add a comment
1) 1mi - 19:12(19:12/mi) 107/122bpm [2054b/mi] 123cal 54/65rpm
2) 1mi - 17:26(17:26/mi) 115/128bpm [2004b/mi] 113cal 58/65rpm 3) 0.54mi - 16:15(29:57/mi) 105/122bpm [3145b/mi] 82cal 32/64rpm Add a comment
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1) 1mi - 48:11(48:11/mi) 85/105bpm [4095b/mi] 205cal 14/78rpm
2) 0mi - 3(30:29/mi) 72/72bpm [2195b/mi] Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 19:52(19:52/mi) 87/105bpm [1728b/mi] 110cal 47/113rpm
2) 0.22mi - 4:27(20:43/mi) 95/103bpm [1967b/mi] 27cal 47/64rpm Add a comment
1) 1mi - 19:19(19:19/mi) 86/108bpm [1661b/mi] 102cal 53/118rpm
2) 0.19mi - 6:18(32:44/mi) 93/104bpm [3044b/mi] 32cal 26/76rpm Add a comment
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1) 1mi - 19:32(19:32/mi) 80/89bpm [1563b/mi] 103cal 53/62rpm
2) 0.32mi - 24:59(1:17:25/mi) 76/95bpm [5884b/mi] 76cal 4/78rpm Add a comment
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1) 1mi - 20:44(20:44/mi) 65/86bpm [1348b/mi] 103cal 50/65rpm
2) 1mi - 35:31(35:31/mi) 89/114bpm [3161b/mi] 166cal 29/79rpm 3) 1mi - 24:49(24:49/mi) 91/105bpm [2259b/mi] 116cal 43/80rpm 4) 0.76mi - 24:15(31:41/mi) 88/122bpm [2789b/mi] 105cal 17/107rpm Add a comment
1) 1mi - 8:20(8:20/mi) 164/181bpm [1366b/mi] 116cal
2) 1mi - 9:22(9:22/mi) 157/168bpm [1471b/mi] 122cal 3) 1mi - 8:59(8:59/mi) 159/165bpm [1427b/mi] 122cal 4) 0.21mi - 1:31(7:16/mi) 169/175bpm [1228b/mi] 22cal Add a comment
1) 1mi - 9:42(9:42/mi) 143/155bpm [1387b/mi] 118cal
2) 1mi - 9:36(9:36/mi) 150/155bpm [1439b/mi] 117cal 3) 0.09mi - 1:01(10:43/mi) 148/152bpm [1586b/mi] 12cal Add a comment
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1) 1mi - 20:26(20:26/mi) 93/120bpm [1900b/mi] 113cal 48/78rpm
2) 1mi - 19:33(19:33/mi) 100/121bpm [1954b/mi] 117cal 50/64rpm 3) 0.07mi - 1:22(18:36/mi) 100/104bpm [1861b/mi] 8cal 57/62rpm Add a comment
1) 1mi - 19:06(19:06/mi) 79/91bpm [1508b/mi] 104cal 53/63rpm
2) 0.17mi - 5:30(32:38/mi) 85/94bpm [2774b/mi] 25cal 27/63rpm Add a comment
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1) 1mi - 20:30(20:30/mi) 117/143bpm [2399b/mi] 160cal 50/94rpm
2) 1mi - 24:28(24:28/mi) 115/138bpm [2813b/mi] 168cal 42/79rpm 3) 1mi - 18:45(18:45/mi) 98/111bpm [1838b/mi] 92cal 54/63rpm 4) 0.72mi - 16:45(23:24/mi) 93/109bpm [2176b/mi] 75cal 44/63rpm Add a comment
1) 0.1mi - 1:58(19:10/mi) 95/101bpm [1821b/mi] 10cal 44/63rpm
2) 1mi - 18:27(18:28/mi) 107/119bpm [1975b/mi] 112cal 55/65rpm 3) 0.03mi - 1:51(59:25/mi) 113/121bpm [6714b/mi] 14cal 12/63rpm Add a comment
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1) 1mi - 17:01(17:01/mi) 96/115bpm [1634b/mi] 103cal 55/66rpm
2) 0.14mi - 2:51(19:49/mi) 103/113bpm [2041b/mi] 20cal 40/65rpm Add a comment
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1) 1mi - 18:05(18:05/mi) 85/106bpm [1537b/mi] 99cal 53/60rpm
2) 0.3mi - 18:19(1:01:43/mi) 74/98bpm [4567b/mi] 52cal 8/64rpm Add a comment
1) 1mi - 20:36(20:36/mi) 83/94bpm [1709b/mi] 112cal 47/64rpm
2) 0.18mi - 4:17(23:46/mi) 92/103bpm [2187b/mi] 25cal 39/64rpm Add a comment
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