Wed 8th May 2024 at 6:28pm by spider2470

Walk > General

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Time
36:24
Miles
1.30
Min/mi
28:00
Pacing
0%
Stride(cm)
50
Cals
151
Cadence
115
BPM
82
%MHR
47.8
B/mi
2291
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 18:05(18:05/mi) 85/106bpm [1537b/mi] 99cal 53/60rpm
2) 0.3mi - 18:19(1:01:43/mi) 74/98bpm [4567b/mi] 52cal 8/64rpm

18:05 18:19

Pin Map

0mi in 0

Pace

14%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:59	96 86-106	1438	110 90-118	0/4
0.13	2:19	1:23	22:08	80 76-86	1771	114 110-118	0/4
0.19	3:53	1:34	25:03	77 74-80	1929	116 108-118	1/2
0.25	4:58	1:05	17:16	87 83-90	1502	116 112-118	2/2
0.31	6:09	1:12	19:04	82 78-86	1564	119 116-120	2/1
0.38	7:17	1:08	18:03	86 78-90	1552	115 114-118	3/1
0.44	8:23	1:06	17:30	84 80-87	1470	118 116-120	0/2
0.50	9:29	1:06	17:42	87 82-94	1540	116 114-118	2/1
0.56	10:32	1:03	16:42	82 77-85	1370	118 116-120	1/0
0.63	11:37	1:06	17:30	90 79-100	1575	115 110-118	2/1
0.69	12:36	59	15:40	92 88-97	1441	117 114-118	1/3
0.75	13:40	1:04	17:09	89 85-95	1527	113 106-118	1/2
0.81	14:43	1:03	16:43	86 83-88	1437	116 114-118	2/2
0.88	15:53	1:10	18:34	81 77-83	1504	115 110-118	4/0
0.94	17:00	1:07	17:56	83 82-86	1489	115 114-120	1/4
1.00	18:05	1:05	17:25	84 84-85	1463	118 116-120	2/3
1.06	19:21	1:16	20:08	84 80-88	1692	115 110-118	2/1
1.13	20:33	1:12	19:09	88 82-91	1685	110 104-120	1/0
1.19	30:31	9:58	2:39:33	72 60-97	11488	103 100-106	1/1
1.25	33:30	2:59	47:47	75 62-84	3584	86 86-86	1/1
1.30	36:25	2:55	1:02:23	79 72-83	4928	98 98-98	0/0

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:30	17:07	More
1km	10:43	17:14	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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