Sat 27th Apr 2024 at 8:21am by spider2470

Run > General

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Time
20:16
Miles
2.12
Min/mi
9:34
Pacing
92.1%
WAVA
50.74
Stride(cm)
99
Cals
248
Cadence
170
BPM
134
%MHR
78.3
B/mi
1281
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 135/145bpm [1285b/mi] 119cal
2) 1mi - 9:28(9:28/mi) 137/144bpm [1297b/mi] 115cal
3) 0.12mi - 1:17(10:25/mi) 136/144bpm [1416b/mi] 14cal

9:31 9:28 1:17

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	6:00	89 79-103	533	170 164-174	0/2
0.13	1:00	38	10:01	114 105-117	1143	171 168-174	2/0
0.19	1:34	34	9:03	125 120-129	1132	172 170-174	0/2
0.25	2:07	33	8:55	133 130-135	1185	168 166-170	0/2
0.31	2:43	35	9:23	137 136-139	1285	169 166-170	1/1
0.38	3:18	36	9:29	140 139-140	1328	170 168-172	1/0
0.44	3:53	35	9:17	140 138-142	1300	169 166-172	1/0
0.50	4:30	37	9:46	138 137-138	1348	170 166-172	0/1
0.56	5:06	37	9:48	136 136-137	1332	172 168-174	1/1
0.63	5:41	35	9:15	138 136-140	1277	171 170-172	2/0
0.69	6:16	35	9:14	141 139-142	1302	172 168-176	1/0
0.75	6:53	37	9:51	142 140-143	1398	171 170-172	3/0
0.81	7:28	36	9:34	144 142-145	1377	171 168-174	2/0
0.88	8:03	35	9:13	145 144-145	1337	173 172-174	2/0
0.94	8:37	34	9:01	142 141-144	1280	172 170-174	0/2
1.00	9:10	33	8:55	139 138-141	1239	172 170-174	0/1
1.06	9:47	37	9:50	139 138-139	1367	170 168-172	0/1
1.13	10:21	34	9:05	141 139-144	1281	170 168-172	2/0
1.19	10:57	35	9:25	141 137-143	1327	170 168-172	0/2
1.25	11:34	38	10:03	134 133-135	1346	168 166-172	0/0
1.31	12:11	37	9:47	136 135-138	1332	169 168-170	0/0
1.38	12:45	34	9:04	138 138-140	1251	170 168-172	0/1
1.44	13:19	34	9:05	139 139-140	1263	169 166-172	0/2
1.50	13:55	36	9:43	136 134-138	1322	169 164-172	0/3
1.56	14:34	39	10:20	137 136-137	1415	169 168-170	0/2
1.63	15:12	38	10:05	135 133-135	1361	170 168-172	0/1
1.69	15:46	34	9:02	139 136-140	1255	172 170-174	0/2
1.75	16:23	37	9:53	139 138-140	1374	171 168-172	0/5
1.81	16:56	33	8:43	135 132-137	1178	170 168-170	2/0
1.88	17:31	36	9:29	135 131-137	1280	170 168-172	0/1
1.94	18:06	35	9:19	135 134-136	1258	172 170-174	0/1
2.00	18:44	38	10:01	135 134-136	1352	168 162-172	0/5
2.06	19:15	31	8:23	134 134-136	1124	173 170-174	0/2
2.13	19:52	37	9:55	135 134-139	1338	171 168-172	1/1
2.16	20:17	25	13:16	141 138-144	1871	162 152-170	2/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	9:27
See your biggest climbs

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	2.2	20:14	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.93%	More
800m	4:27	8:57	45.82%	More
1km	5:38	9:04	47.10%	More
Mile	9:09	9:09	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:23	9:47	50.49
5M	50:19	10:04	49.75
10km	1:03:22	10:12	49.39
10M	1:44:55	10:30	49.36
Half	2:19:42	10:40	48.70
20M	3:38:45	10:56	49.28
Mara	4:51:15	11:07	49.36

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