Sun 14th Apr 2024 at 5:35pm by spider2470

Walk > General

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Time
30:23
Miles
1.24
Min/mi
24:30
Pacing
0%
Stride(cm)
56
Cals
134
Cadence
117
BPM
77
%MHR
44.9
B/mi
1880
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 81/98bpm [1480b/mi] 99cal 55/63rpm
2) 0.24mi - 12:07(50:47/mi) 68/95bpm [3453b/mi] 35cal 10/78rpm

18:16 12:07

Pin Map

0mi in 0

Pace

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	68 58-77	1449	116 98-124	0/4
0.13	2:30	1:10	18:36	66 59-70	1227	114 108-120	2/3
0.19	3:36	1:07	17:48	71 63-80	1264	118 116-120	4/1
0.25	4:42	1:06	17:28	82 80-84	1432	118 114-124	3/1
0.31	5:47	1:06	17:29	78 70-84	1363	118 116-122	3/1
0.38	7:09	1:22	21:50	83 80-87	1812	116 110-120	3/1
0.44	8:12	1:03	16:42	90 82-93	1504	118 114-124	1/2
0.50	9:18	1:06	17:32	83 78-87	1455	117 116-118	0/3
0.56	10:33	1:15	20:01	79 75-86	1581	120 114-124	1/0
0.63	11:45	1:13	19:22	82 71-98	1589	121 118-124	2/3
0.69	12:52	1:06	17:39	88 84-96	1554	116 114-118	1/4
0.75	13:55	1:04	16:57	83 81-88	1407	118 116-120	2/2
0.81	14:53	58	15:22	89 85-94	1368	119 118-120	2/3
0.88	16:07	1:14	19:47	85 82-88	1682	120 116-124	6/2
0.94	17:12	1:05	17:19	88 85-94	1524	118 116-122	5/0
1.00	18:16	1:04	17:03	85 81-92	1449	120 112-124	1/6
1.06	20:45	2:30	39:53	74 63-87	2952	115 106-120	0/7
1.13	22:16	1:31	24:15	91 88-95	2207	109 86-116	1/4
1.19	28:00	5:43	1:31:30	65 51-95	5947	-	1/2
1.24	30:24	2:24	47:00	58 53-65	2726	80 80-80	1/1

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	18:36
10 6.4%	21:28
See your biggest climbs

Cadence

117 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:54	17:54	More
1km	11:02	17:45	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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