Fat Boy

M55

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Races
677
Miles
22530
Miles
945
Miles
41910
Miles
133
WAVA
84.84%
Mile
4:33
5000m
18:11
5k
15:37
5M
25:55
10k
31:07
10M
53:55
Half
1:12:31
20M
2:06:33
Mara
2:50:30
3.8km
1:17:37

About Me
I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September. Show More...

About Me

I took up running in 1988 after a friend persuaded me to run the Dunfermline Half Marathon. After enjoying my first race so much I started training regularly and became a keen runner. In 1991, a friend and I formed Carnegie Harriers running club in Dunfermline and the club is now one of the leading road running clubs in Scotland with over 150 members. I enjoyed my best spell of running in the mid 90's and although I still try to train hard I think the times recorded then will be hard for me to achieve again. I've made many good friends through the sport and hope to keep running for many years to come.Giving triathlon a go in 2011 with the aim of completing Ironman Wales in September.

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Recent Training
8th May	General	2.5mi	36:01
2nd May	General	37.5mi	2:20:03
1st May	General	17mi	52:56
30th Apr	Elliptical	0mi	42:09
26th Apr	General	44.1mi	2:53:54

12 Month Benchmarks	Run	Bike
Mile	6:51	1:50
5k	22:00	6:04
5mi	36:27	11:27
10k	52:20	15:19

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Best Times
Best WAVA

Dist	Races	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	34			4:54 77.21	4:55 76.95	4:43 80.21		4:55 76.95	4:39 81.36	4:33 83.15	4:45 79.65	4:46 79.38		4:53 77.66	5:02 75.52	4:53 78.42	5:08 74.96	5:15 73.72	5:09 75.66				5:47 69.34			5:31 74.33	5:32 74.66	5:04 81.54	5:14 80.15	4:33 4:33/mi	83.15
2.3km	3																			11:33 49.37		13:21 43.33		11:45 49.96						11:33 8:16/mi	49.96
3km	2										9:20 80.38					10:03 75.51														9:20 5:00/mi	80.38
2mi	37			10:29 77.14	9:45 82.94	9:50 82.24	10:03 80.47	10:41 75.69	9:52 81.96	9:40 83.66	9:50 82.24	9:51 82.14	10:21 78.27	10:50 74.78	10:51 75.07	10:40 76.68		11:19 73.10					11:41 73.40	11:18 76.45				11:21 77.85		9:40 4:50/mi	83.66
4km	17				13:58 72.86	14:47 68.83	15:09 67.17	12:41 80.23	12:13 83.30	13:31 75.28	14:07 72.09		14:28 70.45	14:41 69.41			14:30 71.33			13:59 75.51										12:13 4:55/mi	83.30
2.7mi	1																14:41 76.82													14:41 5:26/mi	76.82
4.8km	1																							22:34 58.33						22:34 7:34/mi	58.33
3mi	9																		16:15 78.56	16:08 79.70	18:48 68.39		18:43 69.71							16:08 5:23/mi	79.70
5km	101									18:26 69.71	15:37 82.28	15:37 82.29	16:59 75.75	16:22 78.76	17:47 72.72	17:15 74.97	17:09 76.14	17:53 73.50	17:09 76.64	16:55 78.83	19:16 69.72	18:29 72.68	16:53 80.75	16:42 81.63	18:18 75.05	19:05 73.06	18:11 76.99	17:40 79.53	17:36 81.07	15:37 5:02/mi	82.29
3.3mi	3								16:35 81.24		17:03 79.01						18:11 75.24													16:35 5:06/mi	81.24
3.3mi	1																			19:21 72.80										19:21 5:52/mi	72.80
3.7mi	1																												21:04 79.57	21:04 5:45/mi	79.57
3.7mi	1																							20:33 78.72						20:33 5:36/mi	78.72
3.9mi	7																		21:15 78.59	21:09 79.53	24:33 69.03	23:59 71.19	23:34 73.00	21:54 79.15					22:26 80.33	21:09 5:25/mi	80.33
4mi	10					26:59 61.95						21:13 78.79						22:03 76.79		24:17 71.06	27:58 62.16	26:33 65.97		26:39 66.72						21:13 5:18/mi	78.79
4.2mi	1																			23:49 76.16										23:49 5:40/mi	76.16
4.4mi	2																							33:33 58.43						33:33 7:38/mi	58.43
4.5mi	16				25:38 73.72	22:41 83.31		24:16 77.87	23:28 80.53	24:47 76.25	24:25 77.39	23:47 79.45	26:32 71.26	25:17 74.78					24:44 78.15	25:45 75.57		27:56 70.18								22:41 5:02/mi	83.31
4.8mi	2								24:01 84.13		24:24 82.81																			24:01 5:00/mi	84.13
4.9mi	2				25:00 81.69			26:25 77.31																						25:00 5:09/mi	81.69
5mi	79	32:33 64.72	27:58 75.33	28:51 73.02	26:34 79.30	26:39 79.05	27:33 76.47	27:46 75.87	26:45 78.75	25:55 81.29	26:03 80.87	26:09 80.56	29:18 71.94	26:24 79.94	28:05 75.32	28:39 74.04	27:16 78.09	27:57 76.18		27:18 79.28	33:01 66.03	31:00 70.33	33:40 65.25	27:55 79.91			29:50 76.56	29:18 78.59		25:55 5:11/mi	81.29
8.4km	1																29:41 75.00													29:41 5:41/mi	75.00
5.4mi	7									28:26 80.27		28:14 80.84		29:48 76.72	31:05 73.71	31:58 71.87		34:26 67.26	31:36 73.67											28:14 5:14/mi	80.84
5.5mi	5																		30:55 76.73	31:04 76.83		33:33 72.16	36:28 66.91					35:04 72.39		30:55 5:37/mi	76.83
5.8mi	2																					38:16 66.29		34:03 75.63						34:03 5:52/mi	75.63
5.9mi	6							34:24 72.10			31:33 78.61	30:47 80.57		32:54 75.42					33:57 74.07											30:47 5:16/mi	80.57
9.6km	1																		37:25 68.90											37:25 6:16/mi	68.90
6mi	25			38:32 66.07	33:13 76.65	34:50 73.09	33:48 75.33		32:26 78.50	33:14 76.61	32:12 79.07	32:04 79.40	35:39 71.42	39:12 64.98			38:17 67.14		37:06 69.91					35:49 74.41						32:04 5:21/mi	79.40
10km	107		35:11 75.04	35:02 75.36	32:58 80.08	32:42 80.73	34:12 77.19	35:12 75.00	33:00 80.00	32:04 82.33	31:43 83.24	31:07 84.84	35:18 74.79	35:15 74.92	36:00 73.58	36:07 73.34	35:37 74.80	35:05 75.94	35:24 75.93	34:43 77.86	41:48 65.08	39:08 69.51	37:20 73.96	36:09 76.38			39:10 72.78	37:37 75.78	37:46 76.72	31:07 5:00/mi	84.84
6.5mi	1																							38:29 75.86						38:29 5:55/mi	75.86
10.5km	1																			46:53 60.72										46:53 7:11/mi	60.72
6.8mi	1																											43:00 73.54		43:00 6:19/mi	73.54
7mi	31				40:37 73.80	40:36 73.83		42:56 69.82		36:27 82.24	38:04 78.74	36:51 81.34	39:34 75.78	41:55 71.60		40:56 73.62	42:48 70.64	40:54 74.21	40:54 74.56	41:00 74.79			45:59 68.11		42:59 74.04		43:27 74.43	42:29 76.75		36:27 5:12/mi	82.24
12km	3									43:19 73.99	42:37 75.21			49:08 65.24																42:37 5:43/mi	75.21
7.5mi	7						45:04 71.56					39:39 81.34			46:16 69.78					55:37 58.96	47:57 69.20			43:19 77.74						39:39 5:17/mi	81.34
8mi	13	51:45 66.75	46:27 74.37			56:17 61.37	45:14 76.37		44:19 77.95	43:04 80.21	43:27 79.50	43:07 80.12	46:55 73.64			47:00 73.85				47:32 74.27				51:35 70.45	49:31 73.99					43:04 5:23/mi	80.21
15km	3																1:03:18 64.60										1:00:47 71.33		57:48 76.26	57:48 6:12/mi	76.26
9.7mi	2										51:43 81.91	52:51 80.15																		51:43 5:20/mi	81.91
10mi	21		56:18 77.71	58:41 74.55		1:01:00 71.72				53:55 81.14	55:08 79.35	55:10 79.31	1:02:09 70.39	1:02:13 70.32			1:00:28 72.84	1:02:51 70.34	57:52 76.73	1:00:43 73.52			1:02:02 73.47					1:01:47 76.20		53:55 5:24/mi	81.14
13.1mi	78	1:23:27 69.47	1:19:04 73.32	1:18:39 73.71	1:13:08 79.27	1:15:57 76.33	1:14:02 78.31	1:17:16 75.03	1:12:31 79.95	1:13:24 78.98	1:12:53 79.54	1:12:44 79.71	1:15:14 77.06					1:20:12 72.94	1:18:29 74.84	1:19:20 74.42		1:28:53 67.27	1:22:08 73.35	1:17:17 77.96				1:22:09 75.79		1:12:31 5:32/mi	79.95
15mi	2		1:39:21 67.41	1:44:30 64.09																										1:39:21 6:37/mi	67.41
20mi	2																							2:06:33 74.86						2:06:33 6:20/mi	74.86
22mi	1							2:23:10 70.52																						2:23:10 6:30/mi	70.52
26.2mi	11								3:14:16 62.57	2:55:52 69.12		3:05:38 65.48		3:51:11 52.58			4:13:39 48.06	2:50:30 71.94	2:55:08 70.32					2:53:59 72.60						2:50:30 6:30/mi	72.60
35mi	1																	5:17:59 55.25												5:17:59 9:05/mi	55.25

2015		Result	WAVA	Distance
14 Nov	Dunfermline parkrun	19:20	73.80	5km
24 Oct	Dunfermline parkrun	19:05	74.77	5km
17 Oct	Dunfermline parkrun	18:35	76.78	5km
10 Oct	Dunfermline parkrun	18:26	77.40	5km
3 Oct	Dunfermline parkrun	18:34	76.85	5km
27 Sep	Strathcarron Hospice 10k SB	37:46	76.72	10km
26 Sep	Dunfermline parkrun	18:12	78.40	5km
19 Sep	Dunfermline parkrun	18:17	78.04	5km
12 Sep	Kirkcaldy parkrun	18:11	78.47	5km
8 Sep	Stuart Duncan Memorial 5k SB	17:36	81.07	5km
5 Sep	Dunfermline parkrun	18:24	77.54	5km
22 Aug	Dunfermline parkrun	18:29	77.20	5km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB	22:26	80.33	3.9mi
1 Aug	Dunfermline parkrun	18:11	78.47	5km
25 Jul	Dunfermline parkrun	17:51	79.93	5km
18 Jul	Dunfermline parkrun	18:15	78.18	5km
14 Jul	Ravenscraig 1 mile race SB	5:14	80.15	1mi
4 Jul	Dunfermline Parkrun	18:21	77.76	5km
27 Jun	Kirkcaldy parkrun	18:00	79.27	5km
20 Jun	Kirkcaldy parkrun	18:07	78.76	5km
13 Jun	Edinburgh parkrun	18:07	78.76	5km
6 Jun	Kirkcaldy parkrun	18:08	78.69	5km
30 May	Kirkcaldy parkrun	18:35	76.19	5km
16 May	Kirkcaldy parkrun	18:40	75.85	5km
7 Mar	Kirkcaldy parkrun	17:46	79.69	5km
28 Feb	Kirkcaldy parkrun	17:39	80.22	5km
21 Feb	Kirkcaldy parkrun Event #2	17:51	79.32	5km
14 Feb	Kirkcaldy parkrun Event #1	17:53	79.17	5km
8 Feb	Devilla Forest 15k PB	57:48	76.26	15km
25 Jan	Scottish Veteran Harriers Club Road Relays PB	21:04	79.57	3.66mi
2014		Result	WAVA	Distance
20 Dec	Carnegie Harriers Festive Forest Race PB	43:00	73.54	6.8mi
12 Oct	Tufty Trail Race SB	35:04	72.39	5.5mi
3 Aug	Donkey Brae 7 Mile Race, Aberdour SB	42:29	76.75	7mi
2 Jul	Brig Bash 5 SB	29:18	78.59	5mi
19 Jun	Milnathort Dash	30:27	75.62	5mi
7 Jun	Falkirk parkrun	18:20	77.23	5km
31 May	Strathallan 5 Mile Road Race	29:50	76.56	5mi
27 May	Ravenscraig 1 mile race	5:16	78.44	1mi
24 May	Falkirk parkrun	18:02	77.91	5km
17 May	Perth parkrun SB	17:40	79.53	5km
10 May	Loch Leven Half Marathon SB	1:22:09	75.79	13.1mi
6 May	Markinch Mile SB	5:04	81.54	1mi
26 Apr	Edinburgh parkrun	17:53	78.56	5km
24 Apr	Kinross PTA 10k SB	37:37	75.78	10km
6 Apr	Tay Ten SB	1:01:47	76.20	10mi
1 Apr	Ravenscraig Park 2 mile road race SB	11:21	77.85	2mi
8 Mar	Edinburgh parkrun	17:44	79.23	5km
8 Feb	Perth parkrun	18:11	77.27	5km
25 Jan	Edinburgh parkrun	18:08	77.48	5km
11 Jan	Falkirk parkrun	18:51	74.54	5km
2013		Result	WAVA	Distance
19 Oct	Edinburgh parkrun	18:15	76.99	5km
12 Oct	Edinburgh parkrun	18:41	75.20	5km
7 Aug	Dundonald 10K Road Race SB	39:10	72.78	10km
28 Jul	Donkey Brae 7 Mile Race, Aberdour SB	43:27	74.43	7mi
19 Jul	Beveridge Park 5K Series	18:24	76.36	5km
16 Jul	Ravenscraig 1 mile race SB	5:32	74.66	1mi
3 Jul	Brig Bash 5 SB	29:50	76.56	5mi
24 Feb	Devilla Forest 15k SB	1:00:47	71.33	15km
13 Feb	Tri-Trail... Edinburgh Trail Running Series - Night Stage	44:26	63.64	10km
9 Feb	Edinburgh parkrun SB	18:11	76.68	5km
19 Jan	Edinburgh parkrun	18:53	73.84	5km
2012		Result	WAVA	Distance
22 Dec	Edinburgh parkrun SB	19:05	73.06	5km
26 Jun	Ravenscraig 1 mile race SB	5:31	74.33	1mi
6 May	Midlothian Sprint Triathlon	13:53 / 32:49 / 19:22	0.00	750metres/20km/5km
8 Apr	East Fife Sprint Triathlon	/ /	0.00	750metres/20km/5km
2011		Result	WAVA	Distance
11 Sep	Ironman Wales	/ /	0.00	2.4miles/112miles/26.2miles
16 Aug	Ceres 8 Mile Road Race SB	49:31	73.99	8mi
31 Jul	Donkey Brae Run SB	42:59	74.04	7mi
24 Jul	Couple Challenge Half Iron Triathlon	28:27 / 2:30:00 / 1:17:30	0.00	1.9km/86km/21km
10 Jul	Ullswater 3.8km Open Water Swim	1:17:37	0.00	3.8km
26 Jun	Glenrothes Biathlon	14:13 / 37:36	0.00	0.8km/10km
12 Jun	Ayr Open Water Sprint Triathlon	14:57 / 39:49 / 18:35	0.00	0.75km/20km/5km
29 May	Aberfeldy Sprint Triathlon	14:19 / 44:14 / 17:33	0.00	750metres/20km/5km
23 Apr	Kinross Sportive - black route	5:07:31	0.00	87mi
26 Mar	Edinburgh University Sprint Triathlon, Tranent	13:57 / 34:56 / 18:00	0.00	750metres/20km/5km
19 Feb	Edinburgh parkrun SB	18:18	75.05	5km
16 Jan	ERC Winter Duathlon, Kirkliston	/ 23:52 /28:35	0.00	0km/8miles/5miles
2010		Result	WAVA	Distance
19 Sep	City of Stirling 10k	36:46	75.69	10km
31 Aug	Graham Clark Memorial Race SB	21:54	79.15	3.9mi
28 Aug	Cloybank 6K Trail Race, Banknock	21:31	76.98	6km
24 Aug	Ravenscraig Park 2 Mile Road Race SB	11:18	76.45	2mi
21 Aug	Edinburgh parkrun	17:47	77.23	5km
17 Aug	Ceres 8 Mile Road Race SB	51:35	70.45	8mi
14 Aug	Club La Santa 10K Road Race, Lanzarote	40:53	68.07	10km
10 Aug	Club La Santa Half Marathon, Lanzarote	1:28:35	68.57	13.1mi
8 Aug	Forth Road Bridge 10K	37:15	74.71	10km
4 Aug	North Berwick Law PB	22:34	58.33	4.8km
31 Jul	Tour of Fife - The Chicken Run, Strathmiglo 5.5 Miles	36:03	61.88	5mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes SB	11:45	49.96	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews SB	26:39	66.72	4mi
27 Jul	Tour of Fife - Lomonds Lungbuster Hill Race PB	33:33	58.43	4.4mi
26 Jul	Tour of Fife - Loopy Loch 6.3 Mile Trail Race, Lochore Meadows PB	38:29	75.86	6.5mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown	28:56	77.11	5mi
17 Jul	Strathclyde parkrun 5k	17:35	78.11	5km
16 Jul	Beveridge Park 5k Series	17:39	77.82	5km
14 Jul	PSUK Track & Field Championships, 5000m, Grangemouth	17:13	79.77	5km
11 Jul	Scottish Masters Championships - 5000m PB	18:11	75.53	5000m
7 Jul	Brig Bash 5	28:45	77.60	5mi
3 Jul	Edinburgh parkrun	17:21	79.16	5km
2 Jul	Friday Evening Race Series - Two Miles	11:27	75.45	2mi
26 Jun	Edinburgh Parkrun	17:00	80.79	5km
20 Jun	Orchill Road Race	58:40	82.93	17km
19 Jun	Edinburgh parkrun	19:51	69.19	5km
13 Jun	Dunfermline Half Marathon	1:18:30	77.37	13.1mi
9 Jun	CAAC 5 & Fun Run SB	27:55	79.91	5mi
5 Jun	Strathallan 5 Mile Road Race	29:19	75.51	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline SB	36:09	76.38	10km
30 May	Dunblane Hydro 7.5 Mile Road Race SB	43:19	77.74	7.5mi
23 May	Edinburgh Marathon SB	2:53:59	72.60	26.2mi
16 May	Sky Class 5k Road Race, Portobello	17:10	79.41	5km
13 May	Carnegie 3 Mile Time Trial, Dunfermline	16:26	79.98	3mi
1 May	Edinburgh to North Berwick 20m Road Race PB	2:06:33	74.86	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon	1:17:54	77.34	13.1mi
10 Apr	Edinburgh parkrun SB	16:42	81.63	5km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	34:03	75.63	5.8mi
27 Mar	Edinburgh Parkrun	17:27	78.12	5km
3 Mar	PSUK Scottish Cross Country Championships SB	35:49	74.41	6mi
21 Feb	Great North West Half Marathon SB	1:17:17	77.96	13.1mi
6 Feb	Edinburgh parkrun	16:59	80.27	5km
30 Jan	Loch Fitty Cross Country Race	29:53	74.08	5mi
30 Jan	Edinburgh parkrun	17:14	79.11	5km
24 Jan	Scottish Veteran Harriers Road Relay, Strathclyde Park PB	20:33	78.72	3.67mi
16 Jan	Edinburgh parkrun	17:07	79.64	5km
2 Jan	Edinburgh Parkrun	18:45	72.71	5km
2009		Result	WAVA	Distance
26 Dec	Edinburgh parkrun	18:33	73.49	5km
19 Dec	Festive Forest Run	45:22	69.04	7mi
12 Dec	Edinburgh parkrun SB	16:53	80.75	5km
5 Dec	Scottish East District XC Championships (Men)	37:57	70.23	6mi
28 Nov	Edinburgh parkrun	17:14	79.11	5km
21 Nov	Edinburgh parkrun	17:09	79.49	5km
14 Nov	Edinburgh parkrun	17:13	79.18	5km
7 Nov	Tinto Hill Race	40:29	48.05	4.4mi
7 Nov	Edinburgh parkrun	17:13	79.18	5km
31 Oct	Edinburgh parkrun	17:24	78.35	5km
24 Oct	Edinburgh parkrun	17:28	78.05	5km
17 Oct	Edinburgh parkrun	17:23	78.42	5km
11 Oct	Blackpool to Fleetwood (Pier to Pier) SB	1:02:02	73.47	10mi
27 Sep	East Neuk 10K SB	37:20	73.96	10km
20 Sep	Kilmacolm Half-Marathon SB	1:22:08	73.35	13.1mi
16 Sep	PSUK 10 Mile Road Race Llandudno	1:03:46	71.47	10mi
13 Sep	Around Cumbrae 10 Mile Road Race	1:03:40	71.58	10mi
25 Aug	Ravenscraig Park 2 Mile Road Race, Kirkcaldy SB	11:41	73.40	2mi
20 Aug	Graham Clark Memorial Race SB	23:34	73.00	3.9mi
15 Aug	Nairn Half Marathon	1:31:36	65.77	13.1mi
9 Aug	Forth Road Bridge 10K	39:07	70.59	10km
2 Aug	Donkey Brae 7 Mile Race, Aberdour SB	45:59	68.11	7mi
28 Jul	Ravenscraig Park One Mile Race, Kirkcaldy SB	5:47	69.34	1mi
17 Jul	Beveridge Park 5k	20:33	66.34	5km
25 Jun	Milnathort Dash SB	36:28	66.91	5.5mi
17 May	Strathallan 5 Mile Road Race SB	33:40	65.25	5mi
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows	12:34	67.74	2mi
31 Jan	Loch Fitty Cross Country Race, Kingseat	36:10	60.74	5mi
22 Jan	Carnegie Harriers 3 Mile Time Trial SB	18:43	69.71	3mi
2008		Result	WAVA	Distance
21 Aug	Graham Clark Memorial Race SB	23:59	71.19	3.9mi
17 Aug	Lake Joondalup 10K Road Race, Wanneroo, Australia	39:53	68.69	10km
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	33:26	65.70	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	13:21	43.33	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	26:33	65.97	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	30:58	56.56	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race	18:55	71.53	5km
18 Jul	Beveridge Park 5K Series	19:26	69.63	5km
19 Jun	Milnathort Dash SB	33:33	72.16	5.5mi
14 Jun	Club La Santa 5K Road Race, Lanzarote	19:07	70.79	5km
10 Jun	Club La Santa Half Marathon, Lanzarote SB	1:28:53	67.27	13.1mi
31 May	Strathallan 5 Mile Road Race SB	31:00	70.33	5mi
16 May	Beveridge Park 5k SB	18:29	72.68	5km
7 May	Auld Toun 10K Road Race, Dunfermline	41:20	65.81	10km
2 May	Black Rock '5' Race SB	27:56	70.18	4.5mi
24 Apr	Kinross PTA 10K SB	39:08	69.51	10km
5 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	38:16	66.29	5.8mi
2007		Result	WAVA	Distance
15 Dec	Carnegie Harriers Festive Forest Run SB	47:57	69.20	7.5mi
14 Oct	Giffordtown 5k Road Race SB	19:16	69.72	5km
22 Aug	Graham Clark Memorial Race SB	24:33	69.03	3.9mi
12 Aug	Forth Road Bridge 10K SB	41:48	65.08	10km
4 Aug	Tour of Fife - Luthrie Road Race	19:59	67.22	5km
2 Aug	Tour of Fife - East Lomond Hill Race	36:31	47.61	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race SB	27:58	62.16	4mi
20 Jul	Beveridge Park 5k	21:15	63.21	5km
6 Jun	Corstorphine AAC 5 Mile Road Race, Edinburgh SB	33:01	66.03	5mi
2 Jun	Strathallan 5 Mile Road Race	35:01	61.81	5mi
25 Feb	Loch Fitty XC Race	38:28	56.27	5mi
11 Jan	Carnegie Harriers 3 Mile Time Trial SB	18:48	68.39	3mi
2006		Result	WAVA	Distance
16 Dec	Carnegie Harriers Festive Forest Run	50:25	60.82	7mi
26 Nov	Bangkok Quarter Marathon, Thailand PB	46:53	60.72	10.5km
18 Nov	Gauldry Gallop XC Race	29:53	72.04	8km
5 Nov	Lasswade Open Cross Country Mens Race, Gorebridge	38:49	67.20	6mi
29 Oct	Jedburgh Half Marathon SB	1:19:20	74.42	13.1mi
28 Oct	National XC Relays, Cumbernauld	15:39	67.47	4km
21 Oct	East District Cross Country League	29:33	73.25	5mi
14 Oct	East District Cross Country Relays SB	13:59	75.51	4km
1 Oct	Great North Run	1:21:27	72.48	13.1mi
24 Sep	East Neuk 10k	36:34	73.92	10km
14 Sep	PSUK 10 mile road race SB	1:00:43	73.52	10mi
7 Sep	Carnegie Harriers 3 Mile Time Trial PB	16:08	79.70	3mi
23 Aug	Graham Clark Memorial Race PB	21:09	79.53	3.9mi
15 Aug	Ceres 8 Mile Road Race SB	47:32	74.27	8mi
13 Aug	Forth Road Bridge 10K	34:57	77.34	10km
6 Aug	Tour of Fife 4.2 Mile Road Race, Falkland PB	23:49	76.16	4.2mi
5 Aug	Tour of Fife - Trail Race SB	27:18	79.28	5mi
4 Aug	Tour of Fife - Uphill Time Trial PB	11:33	49.37	2.25km
3 Aug	Tour of Fife - Hill Race	26:07	66.07	4mi
2 Aug	Tour of Fife - Beach Race SB	24:17	71.06	4mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	41:00	74.79	7mi
26 Jul	Loch Fitty Trail Race, Dunfermline SB	34:43	77.86	10km
14 Jul	Beveridge Park 5K - Kirkcaldy	16:58	78.60	5km
5 Jul	Brig Bash 5	28:08	76.94	5mi
29 Jun	Fife AC 5000m Track race, St Andrews SB	16:55	78.83	5km
25 Jun	Scottish Men's League, 5K, Pitreavie Stadium	17:09	77.76	5km
23 Jun	Black Rock '5' Race SB	25:45	75.57	4.5mi
22 Jun	Milnathort Dash SB	31:04	76.83	5.5mi
16 Jun	Beveridge Park 5K Road Race, Kirkcaldy	17:06	77.98	5km
10 Jun	Bearsden & Milngavie Highland Games 10K	37:53	71.35	10km
3 Jun	Strathallan 5 Mile Road Race	28:50	74.59	5mi
20 May	Pittencrieff Park 5K Road Race	18:25	71.89	5km
13 May	Cateran Trail Relay Race SB	55:37	58.96	7.5mi
7 May	Great Edinburgh Run 10K	37:16	72.12	10km
4 May	Carnegie Harriers 3 Mile Time Trial	17:01	75.02	3mi
30 Apr	Scottish Men's League, 5K, Wishaw	17:20	76.38	5km
19 Apr	St Andrews 5K Cross Country Race PB	19:21	72.80	3.3mi
1 Apr	Scottish National Six Stage Road Relay, Livingston	35:41	70.82	5.85mi
22 Mar	PSUK Cross Country Championships	57:00	57.53	7.5mi
15 Mar	Scottish PSUK Cross Country Championships	40:11	64.54	6mi
11 Mar	Cupar 5 Mile Road Race	38:26	55.96	5mi
9 Mar	Carnegie Harriers 3 Mile Time Trial, Dunfermline	17:28	73.08	3mi
12 Jan	Carnegie Harriers 3 Mile Time Trial	16:38	76.74	3mi
2005		Result	WAVA	Distance
10 Dec	East District x-country Champs - Aberdeen PB	37:25	68.90	9.6km
27 Nov	East District Cross Country League - Kirkcaldy SB	37:06	69.91	6mi
6 Nov	New York Marathon	3:10:32	64.64	26.2mi
15 Oct	East District Cross Country League, Stirling PB	30:55	76.73	5.5mi
25 Sep	East Neuk 10K SB	35:24	75.93	10km
17 Sep	PSUK 10 Mile Road Race, Bangor, Northern Ireland SB	57:52	76.73	10mi
8 Sep	Carnegie 3 Mile Time Trial SB	16:15	78.55	3mi
31 Aug	Graham Clark Memorial Race SB	21:15	78.59	3.9mi
14 Aug	Isle of Mull Half Marathon SB	1:18:29	74.84	13.1mi
5 Aug	Friday Evening Race Series 1 Miler SB	5:09	75.66	1mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	40:54	74.56	7mi
21 Jul	Carnegie Harriers 3 Mile Time Trial	16:24	77.84	3mi
15 Jul	Beveridge Park 5K	17:25	76.01	5km
13 Jul	Newburgh 5 SB	24:44	78.15	4.5mi
26 Jun	Gala Harriers 10K	35:48	75.08	10km
23 Jun	Milnathort Dash 5.4 Mile Road Race SB	31:36	73.67	5.4mi
12 Jun	Edinburgh Marathon SB	2:55:08	70.32	26.2mi
29 May	Dunfermline Half Marathon	1:21:15	71.99	13.1mi
22 May	Great Angus Run	1:31:50	0.00	0mi
20 May	Beveridge Park 5K, Kirkcaldy	17:33	74.90	5km
10 Apr	Rotterdam Marathon	2:56:19	69.56	26.2mi
2 Apr	Dunbar 10K	35:39	75.04	10km
26 Mar	SAL Road Relays, Livingston SB	33:57	74.07	5.85mi
23 Mar	PAA XC Championships, Newcastle	48:12	62.97	7mi
20 Mar	Alloa Half Marathon	1:20:07	73.01	13.1mi
13 Mar	Grangemouth Round the Houses 5K Road Race SB	17:09	76.64	5km
6 Mar	Lasswade 10 Mile Road Race	1:01:32	71.85	10mi
30 Jan	Las Vegas Marathon	3:33:17	57.51	26.2mi
2004		Result	WAVA	Distance
16 Dec	Festive Forest Run	43:36	69.61	7mi
17 Oct	Amsterdam Marathon PB	2:50:30	71.94	26.2mi
17 Oct	Amsterdam Marathon 20 mile split	2:09:30	71.03	20mi
26 Sep	Great North Run SB	1:20:12	72.94	13.1mi
15 Sep	PAA 10 Mile Road race, Lancaster SB	1:02:51	70.34	10mi
3 Sep	Friday Evening race Series - 2 miles SB	11:19	73.10	2mi
28 Aug	Two Bridges Challenge PB	5:17:59	55.25	35mi
20 Aug	Beveridge Park 5K, Kirkcaldy	19:17	68.16	5km
8 Aug	Isle of Mull Half Marathon	1:21:44	71.57	13.1mi
6 Aug	Friday Evening Race Series - One Mile SB	5:15	73.72	1mi
31 Jul	Donkey Brae 7 Mile Race, Aberdour SB	40:54	74.21	7mi
16 Jul	Beveridge Park 5K SB	17:53	73.50	5km
7 Jul	Brig Bash 5	29:32	72.43	5mi
2 Jul	Friday Evening race Series - 2 miles	11:57	69.23	2mi
25 Jun	Milnathort Dash 5.4 Mile Road Race SB	34:26	67.26	5.4mi
5 Jun	KFI Blairadam Forest 10K Trail Race	42:44	62.35	10km
4 Jun	Friday Evening Race Series - One Mile	5:38	68.31	1mi
11 Apr	Galashiels 10K Road Race	35:11	75.72	10km
7 Apr	PAA XC Championships, Birmingham	47:39	63.45	7mi
2 Apr	Friday Evening Race Series - One Mile	5:17	72.83	1mi
28 Mar	European Police XC Championships, Warsaw, Poland	38:15	69.65	10km
14 Mar	Grangemouth Round the Houses 10K SB	35:05	75.94	10km
28 Feb	Cupar 5 Mile Road Race SB	27:57	76.18	5mi
10 Jan	East District XC Champs, Falkirk	37:53	70.33	10km
1 Jan	Portobello 4 Mile Road Race SB	22:03	76.79	4mi
2003		Result	WAVA	Distance
18 Dec	Festive Forest Run SB	42:48	70.64	7mi
6 Dec	National XC Relays, Cumbernauld	15:01	68.88	4km
3 Dec	Inter Services XC League, Glasgow SB	38:17	67.14	6mi
30 Nov	East District Cross Country League, Kirkcaldy	36:46	72.46	10km
22 Nov	Gauldry Gallup XC Race	33:35	63.40	5mi
9 Nov	Scottish 8 Stage Invitational Road Relay SB	27:16	78.09	5mi
8 Nov	Glasgow University 5 Mile Road Race	28:54	73.68	5mi
5 Nov	Inter Services XC League, Peterhead	38:20	67.05	6mi
27 Oct	George Cummings Road Relays, Houston PB	14:41	76.82	2.7mi
25 Oct	East District XC League, Livingston PB	29:41	75.00	8.4km
15 Oct	Inter Services XC League, Dalkeith	31:02	68.61	5mi
11 Oct	East District XC Relays SB	14:30	71.33	4km
4 Oct	McAndrew Road Relays SB	18:11	75.24	3.25mi
28 Sep	Linlithgow 10K SB	35:37	74.80	10km
21 Sep	Edinburgh 10K Road Race	36:33	72.89	10km
14 Sep	City of Stirling 10K	36:03	73.90	10km
3 Sep	PAA 10 Mile Road Race, Exeter SB	1:00:28	72.84	10mi
1 Aug	Friday Evening Race Series - One Mile	5:10	74.48	1mi
27 Jul	Donkey Brae 7 Mile Race, Aberdour	43:08	70.09	7mi
20 Jul	Pattaya Quarter Marathon, Thailand	41:47	63.76	10km
15 Jul	Moffat Gala Running Festival 15K SB	1:03:18	64.60	15km
2 Jul	PAA 5K, Meadowbank SB	17:09	76.14	5km
27 Jun	Pitreavie Time Trial SB	5:08	74.96	1mi
22 Jun	SAL League, 5K, Wishaw	17:36	74.19	5km
8 Jun	SAL League, 5K, Grangemouth	17:41	73.84	5km
16 May	Beveridge Park 5K	18:08	71.62	5km
10 May	Strathallan 5 Mile Road race	30:29	69.59	5mi
23 Apr	St Andrews 5K	19:51	65.43	5km
13 Apr	London Marathon SB	4:13:39	48.06	26.2mi
16 Feb	Grangemouth Round the Houses 10K	36:49	72.12	10km
2002		Result	WAVA	Distance
6 Sep	Friday Evening race Series - 2 miles SB	10:40	76.68	2mi
27 Aug	Ceres 8 Mile Road Race SB	47:00	73.85	8mi
17 Aug	Ptreavie One Mile Time Trial SB	4:53	78.42	1mi
2 Aug	Friday Evening Race Series - One Mile	5:07	74.84	1mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	40:56	73.62	7mi
17 Jul	Sri Chinmoy 2 Mile Race, Edinburgh	10:48	75.74	2mi
9 Jul	Brig bash 5 SB	28:39	74.04	5mi
5 Jul	Friday Evening race Series - 2 miles	11:06	73.69	2mi
29 Jun	Pitreavie 5K Time Trial	18:16	71.10	5km
20 Jun	Milnathort Dash 5.4 Mile Road Race SB	31:58	71.87	5.4mi
15 Jun	Pitreavie 3K Time Trial SB	10:03	75.51	3km
7 Jun	Friday Evening race Series - One Mile	5:13	73.40	1mi
2 Jun	Scottish Athletics League, 5K, Grangemouth SB	17:15	74.97	5km
22 May	Auld Toun 10K Road Race, Dunfermline	38:54	68.09	10km
19 May	Pitreavie Track One Mile Time Trial	5:06	74.78	1mi
9 May	Strathallan 5 Mile Road Race	31:33	67.04	5mi
6 Apr	Dunbar 10K SB	36:07	73.34	10km
7 Mar	PAA XC Championships, Southport	41:22	64.03	10km
2 Mar	Cupar 5 Mile Road Race	29:07	72.64	5mi
10 Feb	Round the Houses 10K Road Race, Grangemouth	37:21	70.92	10km
2001		Result	WAVA	Distance
10 Jul	Brig Bash 5 SB	28:05	75.32	5mi
6 Jul	Friday Evening race Series - 2 miles SB	10:51	75.07	2mi
28 Jun	PAA Solihull 5K Track race SB	17:47	72.72	5km
21 Jun	Milnathort Dash 5.4 Mile Road Race SB	31:05	73.71	5.4mi
17 Jun	Glenrothes 10K SB	36:00	73.58	10km
1 Jun	Friday Evening race Series - One Mile SB	5:02	75.52	1mi
27 May	Dunblane Hydro 7.5 Mile Road Race SB	46:16	69.78	7.5mi
12 May	Penicuik 10K	37:49	69.92	10km
4 May	Friday Evening race Series - 2 miles	11:07	73.03	2mi
2 May	Sri Chinmoy 5 Mile Road race, Silverknowes	29:03	72.65	5mi
2000		Result	WAVA	Distance
4 Aug	Friday Evening race Series - One Mile	5:08	74.05	1mi
17 Jul	Glenturret 7 Mile Race, Crieff SB	41:55	71.60	7mi
12 Jul	Brig Bash 5 SB	26:24	79.94	5mi
28 Jun	PAA Stretford 5K Track race SB	16:22	78.76	5km
22 Jun	Milnathort Dash 5.4 Mile Road Race SB	29:48	76.72	5.4mi
17 Jun	Alyth 10K Road Race	35:35	74.30	10km
5 Jun	Knock Hill Race, Crieff	25:52	73.10	4.5mi
2 Jun	Black Rock '5' Race SB	25:17	74.78	4.5mi
31 May	Sri Chinmoy 1 Mile Race, Edinburgh SB	4:53	77.66	1mi
24 May	Auld Toun 10K Road Race, Dunfermline	35:26	74.54	10km
13 May	Penicuil 10K Road Race	36:04	73.23	10km
5 May	Friday Evening race Series - 2 miles SB	10:50	74.78	2mi
27 Apr	Kinross House 10K Road Race SB	35:15	74.92	10km
16 Apr	London Marathon SB	3:51:11	52.58	26.2mi
1 Apr	SAL National 6 Stage Road Relay, Livingston SB	32:54	75.42	5.85mi
28 Mar	Scottish PAA XC Championships, Kincardine	38:26	68.72	10km
26 Feb	Scottish XC Championships, Irvine SB	49:08	65.24	12km
20 Feb	Kings Buildings 5 Mile Road Race, Edinburgh	27:52	75.64	5mi
11 Feb	PAA 10 Mile Road race, Newcastle SB	1:02:13	70.32	10mi
8 Feb	Carnegie 4K Time Trial SB	14:41	69.41	4km
5 Feb	PAA XC Championships, Bristol	50:29	59.39	7mi
22 Jan	East District XC Championships, Alloa	37:57	69.59	10km
15 Jan	East District XC League, Gorebridge	41:12	64.10	10km
9 Jan	Dunfermline and West Fife XC Races, Lochore Meadows SB	39:12	64.98	6mi
8 Jan	Nigel Barge Memorial 5 Mile Road Race	28:24	74.22	5mi
1999		Result	WAVA	Distance
5 Dec	Lita Allan XC Race, Kirkcaldy	43:56	60.12	10km
21 Nov	East Lothian XC Race, Prestonpans SB	29:18	71.94	5mi
14 Nov	Edinburgh to Glasgow 8 Stage Road Relay, Stage 6	39:45	75.43	7mi
3 Nov	PAA 10 Mile Road Race, Isle of Wight SB	1:02:09	70.39	10mi
24 Oct	Nationa XC Relays, Galashiels	16:20	62.39	4km
16 Oct	East District XC League, Livingston	32:22	65.12	5mi
9 Oct	East District XC Relays, Corstorphine SB	14:28	70.45	4km
29 Aug	Ceres 8 Mile Road Race SB	46:55	73.64	8mi
13 Aug	Mill Lumm 6 Mile Trail Race, Kinghorn	38:08	66.80	6mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour SB	39:34	75.78	7mi
21 Jul	Sri Chinmoy 2 Mile Race, Edinburgh	10:22	78.15	2mi
14 Jul	Sri Chinmoy 2 Mile race, Meadows SB	10:21	78.27	2mi
7 Jul	PAA Cardiff 5K Track race SB	16:59	75.75	5km
12 Jun	Black Rock '5' Race SB	26:32	71.26	4.5mi
28 Mar	Alloa Half Marathon SB	1:15:14	77.06	13.1mi
24 Mar	PAA XC Championships, Basildon	53:14	56.31	7mi
14 Mar	Gartmorn 6 Trail Race, Sauchie SB	35:39	71.42	6mi
6 Mar	Scottish 10K Championships, Strathclyde Park SB	35:18	74.79	10km
1998		Result	WAVA	Distance
6 Dec	Lita Allan XC race, Kirkcaldy	44:10	67.87	7mi
22 Nov	East Lothian XC Race, Prestonpans	29:08	72.31	5mi
4 Oct	Great North Run	1:13:24	78.98	13.1mi
9 Sep	PAA 10 Mile Road Race, Southport SB	55:10	79.30	10mi
4 Sep	Friday Evening race Series - 2 miles	10:06	80.10	2mi
2 Sep	Altrincham 5 Mile Road Race	26:16	80.20	5mi
30 Aug	Pattiesmuir Six PB	32:04	79.40	6mi
27 Aug	Ceres 8 Mile Road Race SB	43:07	80.12	8mi
18 Aug	Southport 5K Road Race	15:40	82.03	5km
9 Aug	Scottish Athletics League, 5K, Grangemouth SB	15:37	82.29	5km
7 Aug	Friday Evening Race Series - One Mile	4:51	78.07	1mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	36:51	81.34	7mi
22 Jul	Tromie Bridge 5 Mile Road Race SB	26:09	80.56	5mi
15 Jul	Sri Chinmoy 2 Mile race, Edinburgh SB	9:51	82.14	2mi
3 Jul	Friday Evening race Series - 2 miles	9:59	81.04	2mi
21 Jun	Whitburn 5 Mile Road Race	26:14	80.30	5mi
17 Jun	Stoneyburn 10K Road Race	33:33	78.69	10km
10 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth SB	52:51	80.15	9.7mi
7 Jun	Dunfermline Half Marathon	1:19:32	72.89	13.1mi
22 May	Black Rock '5' Race SB	23:47	79.45	4.5mi
18 May	Scottish Athletics Leauge 10K, Scotstoun	33:54	77.88	10km
10 May	Calderglen 10 Mile Road Race	57:15	76.42	10mi
6 May	Sri Chinmoy 5 Mile Road Race, Silverknowes	26:56	78.22	5mi
29 Apr	Kinross House 10K	34:17	77.01	10km
26 Apr	London Marathon SB	3:05:38	65.48	26.2mi
19 Apr	Dunblane Hydro 7.5 Mile Road Race PB	39:39	81.34	7.5mi
3 Apr	Friday Evening Race Series - One Miler SB	4:46	79.38	1mi
29 Mar	Alloa Half Marathon SB	1:12:44	79.71	13.1mi
28 Mar	SAL National 6 Stage Road Relay, Livingston PB	30:47	80.57	5.85mi
18 Mar	Scottish PAA XC Championships, Kincardine	35:56	73.47	10km
7 Mar	Scottish 10K Road Race Championships, Strathclyde Park PB	31:07	84.84	10km
14 Feb	Scottish National Cross Country Championships, Irvine	39:39	75.60	7mi
31 Jan	East District XC League, Alloa	29:57	70.34	5mi
24 Jan	Milnathort Dash 5.4 Mile Road Race PB	28:14	80.84	5.4mi
17 Jan	East District XC League, Gorebridge	32:54	64.03	5mi
1 Jan	Portobello 4 Mile Road Race PB	21:13	78.79	4mi
1997		Result	WAVA	Distance
7 Dec	Lita Allan XC Race, Kirkcaldy	42:12	71.03	7mi
29 Nov	East of Scotland XC Championships, Edinburgh	37:25	68.05	6mi
2 Nov	Amsterdam Half Marathon SB	1:12:53	79.54	13.1mi
23 Oct	East Lothian XC Race, Prestonpans	30:00	70.22	5mi
16 Oct	Edinburgh to Glasgow 8 Stage Road Relay, 7 miles, stage 6 SB	38:04	78.74	7mi
11 Oct	East District XC Relays, Hawick SB	14:07	72.09	4km
4 Oct	McAndrew Road Relays SB	17:03	79.01	3.25mi
10 Sep	PAA 10 Mile Road Race, Birmingham SB	55:08	79.35	10mi
3 Sep	Sri Chinmoy 5 Mile Road Race, Edinburgh SB	26:03	80.87	5mi
28 Aug	Ceres 8 Mile Road Race SB	43:27	79.50	8mi
16 Aug	Boness 7 Mile Multi-terrain Race	39:17	76.30	7mi
6 Aug	Mill Lumm 6 Mile Multi-terrain Race, Kinghorn	35:15	72.23	6mi
15 Jul	Bungay 10K Road Race, Suffolk	33:45	78.22	10km
12 Jul	Lord Mayor's 5K City Centre Classic, Norwich	16:09	79.57	5km
4 Jul	Sri Chinmoy 2 Mile Road Race, Edinburgh	10:07	79.94	2mi
28 Jun	Scottish Track Champs, 5K, Meadowbank	16:16	79.00	5km
23 Jun	Whitburn 5 Mile Road Race	26:41	78.95	5mi
20 Jun	Black Rock '5' Race SB	24:25	77.39	4.5mi
11 Jun	Pitreavie 3K Time Trial PB	9:20	80.38	3km
9 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth PB	51:43	81.91	9.7mi
8 Jun	Dunfermline Half Marathon	1:17:20	74.97	13.1mi
28 May	Auld Toun 10K Road Race, Dunfermline	34:40	76.15	10km
18 May	Scottish Athletics League, 5K, Greenock	15:49	81.24	5km
14 May	Sr Chinmoy 2 Mile Race, Edinburgh SB	9:50	82.24	2mi
27 Apr	Scottish Athletics League, 5K, Coatbridge	15:37	82.28	5km
23 Apr	Kinross House 6 Mile Race	32:41	77.90	6mi
13 Apr	Scottish Athletic League, 5K, Ayr PB	15:37	82.28	5km
4 Apr	Friday Evening race Series - One Miler SB	4:45	79.65	1mi
15 Mar	Scottis 10K Champs, Strathclyde Park SB	31:43	83.24	10km
2 Mar	Calderglen 6 Mile Trail race, East Kilbride SB	32:12	79.07	6mi
1 Mar	Cupar 6 Road Race SB	31:33	78.61	5.85mi
12 Feb	Scottish National XC Championships, Perth PB	42:37	75.21	12km
2 Feb	Round the Houses 10K, Grangemouth	32:39	80.86	10km
2 Jan	Beith Road Race, 4.8 Miles SB	24:24	82.81	4.8mi
1996		Result	WAVA	Distance
17 Dec	Festive Forest Run	39:09	76.56	7mi
30 Nov	East of Scotland XC Championships, Aberdeen SB	33:14	76.61	6mi
17 Nov	Edinburgh to Glasgow 8 Stage Road Relay, 7 miles, stage 6 PB	36:27	82.24	7mi
26 Oct	Scottish nation XC Relays, Irvine SB	13:31	75.28	4km
19 Oct	East District XC League, Livingston	32:02	65.76	5mi
6 Oct	AAA 10K Road Race Championships, Solihull SB	32:04	82.33	10km
29 Sep	Great Caledonian Run, 10K, Edinburgh	33:19	79.24	10km
25 Sep	Sri Chinmoy 2 Mile Race, Edinburgh PB	9:40	83.66	2mi
18 Sep	Sri Chinmoy 2 Mile race, Edinburgh	9:44	83.08	2mi
11 Sep	PAA 10 Mile Road Race, Morecambe PB	53:55	81.14	10mi
6 Sep	Friday Evening race Series - 2 Miles	10:00	80.87	2mi
4 Sep	Sri Chinmoy 5 Mile Road Race PB	25:55	81.29	5mi
1 Sep	Balerno 10K Road Race	33:37	78.53	10km
27 Aug	Ceres 8 Mile Road Race PB	43:04	80.21	8mi
11 Aug	Iverkeithing 10K Road Race	33:15	79.40	10km
5 Aug	Cheltenham 10K Road Race	35:17	74.82	10km
31 Jul	Sri Chinmoy 1 Mile Relays, Edinburgh	4:37	81.95	1mi
24 Jul	Tromie Bridge 5 Mile Road Race, Kingussie	26:10	80.51	5mi
13 Jul	Alva Hill Race, 2.5 miles, 1250 ft	25:17	40.25	4km
3 Jul	Cheltenham 10K Road Race	32:35	81.02	10km
3 Jul	Sri Chinmoy 5K Trail Race, Corstorphine SB	18:26	69.71	5km
26 Jun	Sri Chinmoy One Mile Race, Edinburgh PB	4:33	83.15	1mi
23 Jun	Vale of Leven 10k	32:59	80.04	10km
20 Jun	Milnathort Dash 5.4 Mile Road Race SB	28:26	80.27	5.4mi
16 Jun	Whitburn 5 Mile Road Race	26:52	78.41	5mi
13 Jun	Dumbarton 10k	33:26	78.96	10km
9 Jun	Dunfermline Half Marathon	1:30:15	64.24	13.1mi
8 Jun	Hamilton 10K Road Race	33:08	79.68	10km
31 May	Black Rock '5' Race SB	24:47	76.25	4.5mi
23 May	Helensburgh 10K	32:29	81.27	10km
11 May	Penicuik 10K	33:28	78.88	10km
1 May	Sri Chinmoy 5 Mile Road Race	26:46	78.70	5mi
21 Apr	London Marathon SB	2:55:52	69.12	26.2mi
5 Apr	Friday Evening race Series - One Mile	4:45	79.65	1mi
31 Mar	Alloa Half Marathon SB	1:13:24	78.98	13.1mi
10 Feb	Scottish Nation XC Championships, Irvine SB	43:19	73.99	12km
4 Feb	Milnathort XC Dash, 5 Miles	32:44	64.36	5mi
27 Jan	East District XC League, Livingston	28:56	65.31	4.5mi
13 Jan	East District XC League, Prestonpans	26:20	80.00	5mi
1995		Result	WAVA	Distance
19 Nov	Edinburgh to Glasgow 8 Stage Road Relay, 5 miles, stage 7	27:45	75.92	5mi
12 Nov	Lasswade XC Race, Bonnyrigg SB	32:26	78.50	6mi
4 Nov	Allan Scally Memorial Road Relays PB	24:01	84.13	4.8mi
28 Oct	Scottish National XC Relays, Prestonpans PB	12:13	83.30	4km
22 Oct	East District XC League, Cupar	30:19	69.49	5mi
15 Oct	Falkirk Half Marathon	1:13:42	78.66	13.1mi
7 Oct	McAndrew Road Relays PB	16:35	81.24	3.25mi
1 Oct	Great Caledonian Run, 10K, Edinburgh SB	33:00	80.00	10km
27 Sep	Sri Chinmoy 2 Mile Race, Edinburgh SB	9:52	81.96	2mi
17 Sep	Great North Run	1:13:12	79.20	13.1mi
3 Sep	Dalgety Bay 5 Mile Road Race SB	26:45	78.75	5mi
1 Sep	Friday Evening race Series - 2 Miles	10:04	80.33	2mi
28 Aug	Pattiesmuir Six	33:27	76.12	6mi
26 Aug	Ceres 8 Mile Road Race SB	44:19	77.95	8mi
9 Aug	Mill Lum 6 Mile Race, Kinghorn	34:59	72.78	6mi
6 Aug	Inverkeithing 10K Road Race	34:33	76.41	10km
5 Aug	Inverkeithing Highland Games 1 Mile Race	4:48	78.82	1mi
26 Jul	Tromie Bridge 5 Mile Road Race, Kingussie	27:07	77.69	5mi
19 Jul	Sri Chinmoy 2 Mile Race, Edinburgh	9:55	81.55	2mi
9 Jul	Isle of Mull Half Marathon PB	1:12:31	79.95	13.1mi
5 Jul	Newburgh 5 SB	23:28	80.53	4.5mi
28 Jun	Sri Chinmoy One Mile Race, Edinburgh SB	4:39	81.36	1mi
25 Jun	Vale of Leven 10k	33:59	77.69	10km
18 Jun	Whitburn 5 Mile Road Race	26:58	78.12	5mi
10 Jun	Hamilton 10K Road Race	33:49	78.07	10km
4 Jun	Dunfermline Half Marathon	1:14:35	77.73	13.1mi
25 May	Helensburgh 10K	33:28	78.88	10km
14 May	Cumbernauld 10K	34:50	75.79	10km
5 May	Fridaye Evening Race Series, Dunfermline	10:45	75.23	2mi
2 May	Sri Chinmoy 5 Mile Road race, Cramond	27:43	76.01	5mi
2 Apr	London Marathon SB	3:14:16	62.57	26.2mi
26 Mar	Alloa Half Marathon	1:25:17	67.98	13.1mi
19 Feb	Round the Houses 10K, Grangemouth	34:12	77.19	10km
28 Jan	East of Scotland XC Championships, Aberdeen	34:00	77.65	10km
21 Jan	East District XC League, Livingston	32:30	64.82	5mi
1994		Result	WAVA	Distance
18 Dec	Festive Forest Run SB	42:56	69.82	7mi
6 Dec	Carnegie 5 Mile Time Trial, Dunfermline	29:19	71.86	5mi
6 Nov	Eddie's Half Marathon	1:19:43	72.73	13.1mi
5 Nov	Glasgow University Road Race SB	26:25	77.31	4.85mi
30 Oct	Tour the Toun 22 Mile Road Race, Dunfermline PB	2:23:10	70.52	22mi
22 Oct	Scottish National XC Relays, Irvine	14:44	69.07	4km
9 Oct	Strathcarron Hospice 10K SB	35:12	75.00	10km
8 Oct	East of Scotland XC Relays, Galashiels SB	12:41	80.23	4km
11 Sep	Dalgety bay 5 Mile Race SB	27:46	75.87	5mi
21 Aug	San Diego Half Marathon, USA	1:22:13	70.51	13.1mi
7 Jul	Newburgh 5, Fife SB	24:16	77.87	4.5mi
29 Jun	Sri Chinmoy One Mile Race, Edinburgh SB	4:55	76.95	1mi
24 Jun	Black Rock '5' Race	26:01	72.63	4.5mi
3 Jun	Friday Evening Race Series - One Miler	5:03	74.92	1mi
15 May	Glenrothes Half Marathon	1:27:17	66.42	13.1mi
14 May	Penicuik 10K	36:33	72.23	10km
6 May	Friday Evening Race Series - Two Miles SB	10:41	75.70	2mi
10 Apr	Selkirk Half Marathon SB	1:17:16	75.03	13.1mi
1 Apr	Friday Evening race Series - One Miler	5:02	75.17	1mi
27 Mar	Alloa Half Marathon	1:20:24	72.11	13.1mi
5 Mar	Cupar 6, Fife SB	34:24	72.10	5.85mi
26 Feb	Kings Building 5, Edinburgh	29:09	72.27	5mi
20 Feb	Round the Houses 10K Road Race, Grangemouth	37:43	70.00	10km
1993		Result	WAVA	Distance
14 Nov	Lasswade XC Races, Bonnyrigg	31:37	66.63	5mi
16 Oct	East District XC League, Edinburgh	27:55	75.46	5mi
10 Oct	Dundee Half Marathon	1:27:41	66.12	13.1mi
9 Oct	East of Scotland XC Relays, Cupar SB	15:09	67.17	4km
15 Sep	Sri Chinmoy 2 Mile race, Edinburgh	10:24	77.76	2mi
29 Aug	Pattiesmuir Six SB	33:48	75.33	6mi
27 Aug	Ceres 8 Mile Road Race SB	45:14	76.37	8mi
15 Aug	Nairn Half Marathon	1:15:06	77.20	13.1mi
7 Aug	Isle of Islay Half Marathon	1:15:41	76.60	13.1mi
1 Aug	Moray 10K Road Race	35:58	73.40	10km
25 Jul	Helensburgh Half-Marathon SB	1:14:02	78.31	13.1mi
21 Jul	Sri Chinmoy 2 Mile Race, Edinburgh	10:09	79.67	2mi
14 Jul	Sri Chinmoy 2 Mile Race, Edinburgh SB	10:03	80.47	2mi
7 Jul	Sri Chinmoy 10K Road Race, Meadows SB	34:12	77.19	10km
20 Jun	Whitburn 5 Mile Road race SB	27:33	76.47	5mi
13 Jun	Kirkcaldy Half Marathon	1:22:26	70.33	13.1mi
29 May	Kircudbright Half Marathon	1:17:19	74.98	13.1mi
26 May	Auld Toun 10K Road Race, Dunfermline	36:03	73.23	10km
16 May	Glenrothes Half Marathon	1:23:05	69.78	13.1mi
5 May	Sri Chinmoy 10K Road Race, Silverknowes	35:59	73.37	10km
3 Apr	Dunbar 10K	37:08	71.10	10km
28 Mar	Alloa Half Marathon	1:25:40	67.67	13.1mi
7 Mar	Nairn 10K	36:11	72.96	10km
27 Feb	Scottish Cross Country Championships, Falkirk SB	45:04	71.56	7.5mi
14 Feb	Round the Houses 10K, Grangemouth	36:03	73.23	10km
1992		Result	WAVA	Distance
17 Dec	Festive Forest Run SB	40:36	73.83	7mi
21 Nov	Gauldry Gallup XC Race, Fife	35:42	71.32	6mi
8 Nov	Templeton Woods 10 Mile Road Race, Dundee SB	1:01:00	71.72	10mi
31 Oct	Black Isle 10K Road Race	35:45	73.85	10km
24 Oct	Scottish Cross Country Relays, Cumnock	15:33	65.44	4km
17 Oct	East of Scotland XC Relays, Edinburgh SB	14:47	68.83	4km
10 Oct	East District XC League, Hawick SB	26:59	61.95	4mi
10 Oct	Pitreavie One mIle track race	4:43	80.21	1mi
13 Sep	Dalgety Bay 5 Mile Race SB	26:39	79.05	5mi
2 Sep	Sri Chinmoy 2 Mile Race, Edinburgh	10:21	78.13	2mi
30 Aug	Pattiesmuir Six SB	34:50	73.09	6mi
12 Aug	Mill Lum 6 Mile Race, Kinghorn	37:31	67.87	6mi
15 Jul	Sri Chinmoy 2 Mile Race, Edinburgh SB	9:50	82.24	2mi
10 Jul	Pitreavie 1 Mile Challenge, Dunfermline SB	4:43	80.21	1mi
1 Jul	Newburgh 5, Fife PB	22:41	83.31	4.5mi
27 Jun	Knock Hill Race, Banffshire, 8 miles, 1200ft SB	56:17	61.37	8mi
17 Jun	Sri Chinmoy 2 Mile Race, Edinburgh	9:58	81.14	2mi
14 Jun	Edinburgh 10K Road Race	33:49	78.07	10km
3 Jun	Hill of Tarvit Race, Fife	34:03	61.87	5mi
10 May	Mid Argyll Half Marathon SB	1:15:57	76.33	13.1mi
9 May	Penicuik 10K	34:10	77.27	10km
26 Apr	Lochaber 10K Road Race	34:47	75.90	10km
4 Apr	Dunbar 10K	33:35	78.61	10km
1 Mar	Nairn 10K SB	32:42	80.73	10km
2 Feb	East District XC League, Bathgate	30:40	68.70	5mi
1991		Result	WAVA	Distance
16 Dec	Festive Forest Run SB	40:37	73.80	7mi
30 Nov	East District XC League, Rosyth SB	25:38	73.72	4.5mi
9 Nov	Glasgow University Road Race PB	25:00	81.69	4.85mi
2 Nov	Black Isle Half Marathon	1:17:32	74.77	13.1mi
19 Oct	East of Scotland XC Relays, Hawick SB	13:58	72.86	4km
12 Oct	East District XC League, Kirkcaldy SB	33:13	76.65	6mi
29 Sep	Dalgety Bay Road Race	25:45	73.38	4.5mi
28 Sep	Livingston 10K Race	34:15	77.08	10km
22 Sep	Great Scottish Run	1:14:05	78.26	13.1mi
15 Sep	Pollock Park 10K Road Race, Glasgow	33:07	79.72	10km
11 Sep	Sri Chinmoy 2 Mile Road Race, Edinburgh SB	9:45	82.94	2mi
9 Sep	Sri Chinmoy One Mile Race, Edinburgh SB	4:55	76.95	1mi
4 Sep	Sri Chinmoy 5 Mile Road Race, Edinburgh SB	26:34	79.30	5mi
7 Aug	Aberdeen Roevin 10K Road Race	33:56	77.80	10km
21 Jul	Helensburgh Half-Marathon SB	1:13:08	79.27	13.1mi
7 Jul	Edinburgh 10K Road Race	33:12	79.52	10km
30 Jun	Grangemouth 10K	35:24	74.58	10km
30 Jun	Kirkcaldy 10K Road Race	34:21	76.86	10km
23 Jun	Arbroath Half Marathon	1:16:39	75.64	13.1mi
15 Jun	Boness 10K Road Race	34:09	77.31	10km
9 Jun	Dunfermline Half Marathon	1:18:28	73.88	13.1mi
26 May	Kircudbright Half Marathon	1:16:58	75.32	13.1mi
24 May	Helensburgh 10K SB	32:58	80.08	10km
28 Apr	South Queensferry 5 Mile Road race	27:03	77.88	5mi
2 Feb	East District XC League, Rosyth	29:44	70.85	5mi
1990		Result	WAVA	Distance
23 Sep	Inverness 10 Mile Road Race	1:05:06	67.20	10mi
16 Sep	Great North Run	1:20:32	71.99	13.1mi
12 Sep	Sri Chinmoy 2 Mile Race, Edinburgh SB	10:29	77.14	2mi
9 Sep	British Gas 10 Mile Road Race, Cramond	1:01:29	71.16	10mi
5 Sep	Sri Chinmoy 5 Mile Road Race, Edinburgh SB	28:51	73.02	5mi
1 Sep	Blairgowrie Half Marathon	1:27:29	66.27	13.1mi
30 May	Auld Toun 10K, Dunfermline SB	35:02	75.36	10km
16 May	Sri Chinmoy 2 Mile Race, Edinburgh	10:39	75.93	2mi
15 May	Haddington 10 Mile Road Race SB	58:41	74.55	10mi
12 May	Penicuik 10K	35:32	74.30	10km
26 Apr	Kirkcudbright Academy Half Marathon SB	1:18:39	73.71	13.1mi
8 Apr	Great Angus Run SB	1:44:30	64.09	15mi
3 Feb	East District XC League, Falkirk SB	38:32	66.07	6mi
13 Jan	Meadowbank Stadium One Mile Race SB	4:54	77.21	1mi
1989		Result	WAVA	Distance
22 Oct	Falkirk Half Marathon	1:20:29	72.03	13.1mi
15 Oct	British Gas 10 Mile race, Leeds	58:33	74.72	10mi
8 Oct	Dundee Half Marathon SB	1:19:04	73.32	13.1mi
24 Sep	Burntisland Half Marathon	1:24:25	68.68	13.1mi
17 Sep	Aberfeldy Half Marathon	1:20:30	72.02	13.1mi
10 Sep	British Gas 10 Mile Road Race, Cramond SB	56:18	77.71	10mi
28 Aug	Ceres 8 Mile Race SB	46:27	74.37	8mi
27 Aug	Kincraig 5 Mile Forest race	29:52	70.54	5mi
20 Aug	Grangemouth 10K	35:27	74.47	10km
13 Aug	Haddington Half Marathon	1:29:14	64.97	13.1mi
13 Aug	Pollock Park 10K, Glasgow SB	35:11	75.04	10km
6 Aug	Monklands Half Marathon	1:22:33	70.23	13.1mi
3 Aug	Fort Bridges Silver Jubilee 10K Road Race	35:16	74.86	10km
23 Jul	Helensburgh Half-Marathon	1:19:20	73.08	13.1mi
25 Jun	Arbroath Half Marathon	1:29:18	64.92	13.1mi
18 Jun	Great North Run	1:28:37	65.42	13.1mi
4 Jun	East Neuk Half Marathon	1:32:14	62.86	13.1mi
28 May	Kirkcaldy Half Marathon	1:22:56	69.91	13.1mi
21 May	Glenrothes Half Marathon	1:27:05	66.57	13.1mi
14 May	Dundee 10K	38:39	68.31	10km
7 May	Edinburgh Half Marathon	1:24:15	68.81	13.1mi
30 Apr	South Queensferry 5 Mile Road race SB	27:58	75.33	5mi
2 Apr	Great Angus Run PB	1:39:21	67.41	15mi
26 Mar	Alloa Half Marathon	1:21:12	71.40	13.1mi
19 Mar	Inverness Half Marathon	1:22:27	70.31	13.1mi
12 Feb	Round the Houses 10K, Grangemouth	40:28	65.24	10km
1988		Result	WAVA	Distance
26 Nov	East District XC League, West Calder SB	32:33	64.72	5mi
23 Oct	Falkirk Half Marathon	1:23:48	69.18	13.1mi
16 Oct	Eddie's Half Marathon	1:23:31	69.42	13.1mi
9 Oct	Dundee Half Marathon SB	1:23:27	69.47	13.1mi
25 Sep	Burntisland Half Marathon	1:26:35	66.96	13.1mi
18 Sep	Aberfeldy Half Marathon	1:25:36	67.73	13.1mi
11 Sep	Great Scottish Run	1:25:09	68.09	13.1mi
3 Sep	Loch Leven Half Marathon	1:26:15	67.22	13.1mi
28 Aug	Livingston Half Marathon	1:27:32	66.23	13.1mi
24 Aug	Ceres 8 Mile Race SB	51:45	66.75	8mi
21 Aug	Midlothian Half-Marathon, Gorebridge	1:24:40	68.47	13.1mi
14 Aug	Haddington Half Marathon	1:29:49	64.55	13.1mi
10 Jul	Stirling Half-Marathon	1:40:12	57.86	13.1mi
12 Jun	Dunfermline Half Marathon	1:45:06	55.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	11	0	0	0	0	0	0	0	0	0	11
2024	4.8	6.1	14.7	4.8	0	0	0	0	0	0	0	0	30.4
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	27	161	62	564	55	0	0	0	0	0	0	0	869
2023	0	0	54	62	2	1	0	0	0	0	0	0	119
2023	10.9	7.7	19.2	18.3	16.7	15.7	16.4	17.3	11.9	11.9	9.8	14.5	170.2
2023	15	14	3	0	26	49	19	59	13	14	0	0	212
2023	295	189	323	628	311	399	411	280	251	139	203	0	3430
2022	17.5	20	17.1	11.1	13.2	20.3	8.8	17.1	17.2	13.1	14.9	8.1	178.3
2022	115	103	26	34	63	117	82	53	59	72	34	24	781
2022	527	415	679	505	793	527	418	299	415	298	358	150	5384
2021	0	0	0	0	0	0	2.8	17.9	12.4	14.9	17.7	13.1	78.7
2021	203	188	185	112	84	75	84	42	97	119	131	114	1435
2021	75	83	430	379	323	616	657	510	501	447	363	183	4568
2020	158	123	184	114	127	151	112	111	106	130	151	144	1611
2020	0	0	34	364	492	436	598	448	502	337	327	200	3739
2019	206	160	200	154	150	169	172	141	165	48	75	135	1774
2019	0	0	43	423	62	68	287	283	0	0	105	0	1271
2018	0	0	0	0	0	0	0	0	0	0	3	0	3
2018	39	239	140	166	212	177	232	200	209	228	170	191	2202
2018	0	0	0	0	44	0	54	44	0	0	0	0	141
2017	88	92	56	75	0	0	0	0	0	0	0	0	311
2017	0	0	0	0	0	43	85	0	0	0	0	0	128
2016	153	128	81	92	159	153	108	168	247	89	26	85	1488
2016	0	0	0	0	0	0	80	0	0	0	0	0	80
2015	0	0	3	3.9	3.7	0	0	0	0	0	0	0	10.6
2015	327	318	162	91	150	180	153	72	136	134	74	143	1939
2015	0	20	23	756	169	60	0	84	0	46	0	0	1158
2014	8.6	2.5	18.8	10.9	9	6.1	4.2	14.4	18.3	5.4	0.6	1.6	100.4
2014	308	227	168	181	169	190	186	162	135	165	317	440	2647
2014	129	47	371	176	475	264	132	492	607	248	160	0	3100
2013	8.3	9.8	11.9	11.1	3.1	5.6	7.2	4.9	6.6	4.7	3	0.5	76.8
2013	116	82	20	41	31	51	86	69	57	101	84	266	1004
2013	366	488	359	668	377	614	460	608	565	321	355	136	5317
2012	9.8	14	15.5	11.2	12.3	9.5	0	2.1	3.3	8.9	9.6	7.8	103.9
2012	0	49	21	37	77	33	2	4	7	18	77	69	394
2012	36	384	643	615	510	735	494	679	706	616	565	416	6399
2011	15.7	14.1	20.5	15.8	13.4	26.7	21.9	16.3	9.1	8.1	15.8	4.8	182.2
2011	71	60	69	80	62	103	137	96	46	18	52	16	810
2011	399	397	498	400	320	389	616	521	293	443	569	77	4922
2010	0	0	0	0	0	0	0	0	0	0	4.6	9.2	13.8
2010	234	200	287	277	200	179	137	158	39	22	29	53	1815
2010	0	0	0	0	0	0	0	0	71	424	634	274	1403
2007	43	80	19	0	0	0	0	0	0	0	0	0	142
2006	113	128	127	177	186	204	200	155	168	195	73	42	1766
2005	153	83	193	173	152	196	209	242	221	200	132	242	2196

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	44.8mi, 2:51:25 Bike - General 1) 5mi - 23:52(4:46/mi) 376cal 12.57/26.61mph 2) 5mi - 20:32(4:06/mi) 352cal 14.61/24.44mph 3) 5mi - 22:04(4:25/mi) 425cal 13.59/27.38mph 4) 5mi - 19:12(3:50/mi) 296cal 15.63/26.61mph 5) 5mi - 15:09(3:02/mi) 301cal 19.79/27.99mph 6) 5mi - 19:12(3:50/mi) 358cal 15.62/27.76mph 7) 5mi - 19:22(3:52/mi) 377cal 15.48/23.17mph 8) 5mi - 16:20(3:16/mi) 414cal 18.38/33.06mph 9) 4.76mi - 15:42(3:18/mi) 287cal 18.19/34.27mph Add a comment	34.3mi, 2:14:21 Bike - General 1) 5mi - 22:55(4:35/mi) 369cal 13.09/23.23mph 2) 5mi - 21:36(4:19/mi) 268cal 13.89/22.65mph 3) 5mi - 19:46(3:57/mi) 296cal 15.18/25.78mph 4) 5mi - 18:54(3:47/mi) 274cal 15.88/25mph 5) 5mi - 20:43(4:09/mi) 357cal 14.48/26.07mph 6) 5mi - 14:20(2:52/mi) 301cal 20.93/35.4mph 7) 4.32mi - 16:07(3:44/mi) 261cal 16.09/25.99mph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	32.1mi, 1:52:14 Bike - General 1) 5mi - 22:22(4:28/mi) 429cal 13.41/25.94mph 2) 5mi - 18:30(3:42/mi) 403cal 16.22/30.58mph 3) 5mi - 16:21(3:16/mi) 311cal 18.36/34.25mph 4) 5mi - 16:03(3:13/mi) 321cal 18.69/35.07mph 5) 5mi - 17:57(3:35/mi) 306cal 16.71/32.42mph 6) 5mi - 13:01(2:36/mi) 273cal 23.04/32.69mph 7) 2.06mi - 8:00(3:53/mi) 101cal 15.43/27.13mph Add a comment	67.3mi, 4:25:49 Bike - General 1) 5mi - 21:36(4:19/mi) 356cal 13.89/22.98mph 2) 5mi - 21:09(4:14/mi) 439cal 14.18/37.88mph 3) 5mi - 18:25(3:41/mi) 324cal 16.3/29.16mph 4) 5mi - 29:22(5:52/mi) 632cal 10.22/27.57mph 5) 5mi - 26:14(5:15/mi) 494cal 11.44/24.23mph 6) 5mi - 19:21(3:52/mi) 492cal 15.5/34.06mph 7) 5mi - 14:11(2:50/mi) 345cal 21.16/31.33mph 8) 5mi - 15:56(3:11/mi) 345cal 18.82/27.3mph 9) 5mi - 15:23(3:05/mi) 320cal 19.49/30.45mph 10) 5mi - 19:08(3:50/mi) 299cal 15.69/26.15mph 11) 5mi - 22:41(4:32/mi) 552cal 13.23/29.3mph 12) 5mi - 19:47(3:57/mi) 359cal 15.17/28.41mph 13) 5mi - 14:25(2:53/mi) 283cal 20.8/30.76mph 14) 2.26mi - 8:11(3:37/mi) 122cal 16.58/23.06mph Add a comment	21mi, 1:26:35 Bike - General 1) 5mi - 26:42(5:20/mi) 494cal 11.24/28.39mph 2) 5mi - 17:08(3:26/mi) 309cal 17.51/30.08mph 3) 5mi - 20:40(4:08/mi) 273cal 14.52/28.47mph 4) 5mi - 17:22(3:28/mi) 328cal 17.27/28.28mph 5) 1.03mi - 4:44(4:36/mi) 46cal 13.04/15.53mph Add a comment	74.3mi, 5:09:13 Bike - General 1) 5mi - 23:26(4:41/mi) 429cal 12.8/21.79mph 2) 5mi - 27:39(5:32/mi) 445cal 10.85/29.14mph 3) 5mi - 19:56(3:59/mi) 296cal 15.06/28.83mph 4) 5mi - 16:52(3:22/mi) 308cal 17.78/29.51mph 5) 5mi - 24:47(4:57/mi) 478cal 12.11/27.05mph 6) 5mi - 28:14(5:39/mi) 645cal 10.63/26.3mph 7) 5mi - 26:41(5:20/mi) 718cal 11.24/28.59mph 8) 5mi - 25:32(5:06/mi) 367cal 11.75/25.59mph 9) 5mi - 24:40(4:56/mi) 513cal 12.16/29.08mph 10) 5mi - 16:25(3:17/mi) 309cal 18.27/27.72mph 11) 5mi - 13:44(2:45/mi) 408cal 21.85/31.08mph 12) 5mi - 14:44(2:57/mi) 311cal 20.37/27.8mph 13) 5mi - 15:15(3:03/mi) 303cal 19.68/28.28mph 14) 5mi - 16:27(3:17/mi) 358cal 18.23/34.57mph 15) 4.34mi - 14:51(3:25/mi) 271cal 17.55/35.69mph Add a comment	53.4mi, 3:48:32 Bike - General 1) 5mi - 25:45(5:09/mi) 434cal 11.65/25.69mph 2) 5mi - 23:56(4:47/mi) 396cal 12.53/25.69mph 3) 5mi - 25:11(5:02/mi) 421cal 11.91/21.64mph 4) 5mi - 31:32(6:18/mi) 558cal 9.51/21.37mph 5) 5mi - 16:18(3:16/mi) 297cal 18.41/25.19mph 6) 5mi - 19:00(3:48/mi) 516cal 15.79/26.86mph 7) 5mi - 17:23(3:29/mi) 278cal 17.26/28.61mph 8) 5mi - 15:55(3:11/mi) 318cal 18.86/26.93mph 9) 5mi - 22:45(4:33/mi) 488cal 13.19/26.99mph 10) 5mi - 19:06(3:49/mi) 458cal 15.7/27.74mph 11) 3.44mi - 11:41(3:24/mi) 178cal 17.65/29.08mph Add a comment	73.7mi, 5:26:10 Bike - General 1) 5mi - 21:50(4:22/mi) 411cal 13.74/30.54mph 2) 5mi - 18:37(3:43/mi) 436cal 16.12/26.36mph 3) 5mi - 24:59(5:00/mi) 445cal 12.01/32.33mph 4) 5mi - 25:10(5:02/mi) 454cal 11.92/29.33mph 5) 5mi - 17:33(3:31/mi) 571cal 17.09/35.52mph 6) 5mi - 29:57(5:59/mi) 438cal 10.02/27.45mph 7) 5mi - 39:20(7:52/mi) 702cal 7.63/22.56mph 8) 5mi - 22:32(4:30/mi) 576cal 13.32/30.12mph 9) 5mi - 30:29(6:06/mi) 363cal 9.84/28.66mph 10) 5mi - 15:15(3:03/mi) 428cal 19.68/28.99mph 11) 5mi - 16:33(3:19/mi) 274cal 18.12/29.26mph 12) 5mi - 16:38(3:20/mi) 252cal 18.04/30.56mph 13) 5mi - 14:57(2:59/mi) 268cal 20.07/32.46mph 14) 5mi - 19:50(3:58/mi) 296cal 15.12/28.36mph 15) 3.65mi - 12:32(3:26/mi) 217cal 17.47/24.04mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
44.1mi, 2:53:54 Bike - General 1) 5mi - 24:49(4:58/mi) 422cal 12.09/22.87mph 2) 5mi - 21:01(4:12/mi) 455cal 14.28/33.35mph 3) 5mi - 22:50(4:34/mi) 290cal 13.14/23.79mph 4) 5mi - 15:03(3:01/mi) 347cal 19.94/27.89mph 5) 5mi - 18:04(3:37/mi) 603cal 16.61/24.75mph 6) 5mi - 20:07(4:01/mi) 321cal 14.92/27.18mph 7) 5mi - 19:01(3:48/mi) 367cal 15.78/26.03mph 8) 5mi - 17:48(3:34/mi) 413cal 16.86/28.11mph 9) 4.07mi - 15:14(3:44/mi) 280cal 16.05/28.76mph Add a comment	-	-	-	0mi, 42:09 Cross - Elliptical 1) 0mi - 42:09(0/mi) 102/161bpm [INFb/mi] 359cal 13/123rpm Add a comment	17mi, 52:56 Bike - General 1) 5mi - 15:43(3:09/mi) 460cal 19.09/24.55mph 2) 5mi - 15:45(3:09/mi) 328cal 19.05/24.92mph 3) 5mi - 15:45(3:09/mi) 331cal 19.04/24.65mph 4) 2.02mi - 5:42(2:50/mi) 146cal 21.23/24.86mph Add a comment	37.5mi, 2:20:03 Bike - General 1) 5mi - 21:50(4:22/mi) 421cal 13.74/26.36mph 2) 5mi - 20:51(4:10/mi) 360cal 14.38/23.15mph 3) 5mi - 14:02(2:48/mi) 348cal 21.39/36.73mph 4) 5mi - 15:22(3:04/mi) 305cal 19.53/30.39mph 5) 5mi - 18:28(3:42/mi) 314cal 16.24/27.86mph 6) 5mi - 18:02(3:36/mi) 338cal 16.64/23.25mph 7) 5mi - 21:12(4:14/mi) 291cal 14.15/27.07mph 8) 2.54mi - 10:17(4:02/mi) 162cal 14.86/22.42mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	-	-	2.5mi, 36:01 Run - General 1) 1mi - 14:19(14:19/mi) 102/130bpm [1460b/mi] 106cal 4.19/7.18mph 2) 1mi - 14:38(14:38/mi) 110/136bpm [1610b/mi] 114cal 4.1/6.59mph 3) 0.53mi - 7:03(13:26/mi) 117/134bpm [1571b/mi] 61cal 4.47/6.64mph Add a comment	-

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