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Races
68 -
Miles
20445 -
Miles
69 -
Miles
6264 -
Miles
1968 -
WAVA
59.92% -
5k
22:25 -
10k
46:40 -
10M
1:16:30 -
Half
1:40:51 -
20M
2:39:06 -
Mara
3:32:04 -
2Mara
10:28:00 -
100M
22:10:00 -
56M
3:02:46 -
112M
6:11:53 -
2.4M
1:19:12
About Me | |
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I was the original fat kid at school, doing precisely no sport and not having any interest in doing any. That carried on until 2002, when I had to do an 8 week residential course in a 5 star hotel, and spent the first week eating this great food and sitting down all day (my normal job keeps me on my feet so I never really had weight problems). At the end of the first week I took up runnig in the morning, as I knew I'd finish the 8 weeks with a massive gut otherwise. Those were painful half hours spent run/walking but by the end of the 8 weeks I was hooked. I ran intermitantly after that, but not seriously, until I got a charity place in FLM 08, and I havn't looked back. 7 marathons later, a number of shorter races, my wife has started running, my kids want to join me running (but they're a little young yet (2019 edit...not so young now - they're 19 mand 17!)) - I'm really proud to call myself a runner.
May 2011 update....just completed 24 hour run, 105 miles. Hopefully that means I never have to run again. July 2012 update.....just completed IMUK (2.4m swim, 112m bike, marathon), felt great! July 2013 update....just completed Outlaw triathlon.....almost too easy. May 2014 update....just completed Grand Union Canal Race - 145 miles non stop in 33 hours 9 mins. Very tough, very satisfying. January 2015 update....training for Thames Ring 250 in June.....uh oh. July 2016 update...TR250 last year went badly, but just done the Lakeland 50 - and fell in love with the lake district 2017 finally got the Thyames Ring 250 done. 2018 Spine Challenger, UTS 50 done, and a few DNF's 2019...Monarchs Way...600 miles in May. Ouch, but I did finish. 2020...Volunteered at the Spine in January, which was amazing...then Northern Traverse in April. ...and you can read all about these races (and more) at ultra-average.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Winter Spine 2022 | Feb 2022 |
Race report of Monarchs Way - May 2019 | Sep 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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Strength | 0mi | 1:24:46 |
8th May
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General | 50.3mi | 3:40:18 |
3rd May
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Strength | 0mi | 1:16:11 |
2nd May
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Strength | 0mi | 1:20:44 |
1st May
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Strength | 0mi | 1:23:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:53 | 3:06 |
5k | 25:33 | 10:58 |
5mi | 41:59 | 18:37 |
10k | 56:17 | 23:26 |
10mi | 1:34:15 | 38:37 |
Half | 2:12:34 | 51:29 |
20mi | 3:42:04 | 1:18:15 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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5km | 2 | 22:25 59.92 | 22:25
7:13/mi
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59.92 | ||||||||||||||
10km | 2 | 46:40 57.92 | 52:41 51.31 | 46:40
7:31/mi
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57.92 | |||||||||||||
10mi | 10 | 1:17:26 57.34 | 1:20:36 55.38 | 1:18:27 56.90 | 1:16:36 58.63 | 1:16:30 59.12 | 1:18:01 58.41 | 1:27:00 52.81 | 1:32:18 50.18 | 1:16:30
7:39/mi
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59.12 | |||||||
13.1mi | 5 | 1:49:24 53.69 | 1:59:30 49.40 | 1:40:51 58.89 | 1:40:51
7:42/mi
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58.89 | ||||||||||||
20mi | 6 | 2:57:11 51.91 | 2:53:36 53.20 | 2:45:29 56.10 | 3:22:00 46.23 | 2:39:06 59.10 | 2:42:04 58.45 | 2:39:06
7:57/mi
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59.10 | |||||||||
24mi | 1 | 23:45:00 7.96 | 23:45:00
59:23/mi
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7.96 | ||||||||||||||
26.2mi | 9 | 3:59:05 51.51 | 4:13:16 48.63 | 3:40:58 56.02 | 4:14:06 49.00 | 3:32:04 59.12 | 5:07:00 42.17 | 4:29:40 49.66 | 3:32:04
8:06/mi
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59.12 | ||||||||
30mi | 3 | 7:05:00 34.79 | 6:30:00 38.83 | 8:00:00 32.90 | 6:30:00
13:00/mi
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38.83 | ||||||||||||
32.8mi | 6 | 6:05:00 44.91 | 5:21:00 51.41 | 5:15:00 52.79 | 5:50:00 47.90 | 6:20:00 44.48 | 5:46:00 49.26 | 5:15:00
9:37/mi
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52.79 | |||||||||
45mi | 1 | 8:26:05 49.40 | 8:26:05
11:15/mi
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49.40 | ||||||||||||||
50mi | 4 | 10:27:00 45.52 | 26:00:00 18.60 | 11:02:00 44.98 | 10:27:00
12:32/mi
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45.52 | ||||||||||||
52.4mi | 1 | 10:28:00 46.55 | 10:28:00
11:59/mi
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46.55 | ||||||||||||||
100mi | 5 | 23:40:00 49.41 | 22:30:00 51.97 | 22:10:00 53.19 | 34:08:00 34.83 | 24:35:00 50.03 | 22:10:00
13:18/mi
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53.19 | ||||||||||
108mi | 1 | 43:31:00 30.50 | 43:31:00
24:11/mi
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30.50 | ||||||||||||||
145mi | 1 | 33:09:00 46.35 | 33:09:00
13:43/mi
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46.35 | ||||||||||||||
250mi | 1 | 80:35:00 19.55 | 80:35:00
19:20/mi
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19.55 | ||||||||||||||
268mi | 1 | 143:00:00 11.50 | 143:00:00
32:01/mi
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11.50 | ||||||||||||||
630mi | 1 | 200:00:00 8.01 | 200:00:00
19:03/mi
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8.01 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jan | Winter Spine Race PB | 143:00:00 | 11.50 | 268mi |
2021 | Result | WAVA | Distance | |
4 Dec | Montane Cheviot Goat | 0.00 | 55mi | |
31 Oct | Halloween 100 | 0.00 | 100mi | |
22 May | Viking 100 Endurance Race SB | 24:35:00 | 50.03 | 100mi |
17 Apr | Northern Traverse CANCELLED | 0.00 | 190mi | |
17 Apr | Kent 50 mile endurance run and challenge SB | 11:02:00 | 44.98 | 50mi |
2020 | Result | WAVA | Distance | |
5 Dec | Montane Cheviot Goat | 0.00 | 55mi | |
19 Jan | Winter Tanners SB | 8:00:00 | 32.90 | 30mi |
2019 | Result | WAVA | Distance | |
15 Nov | Chained Escape From Meriden | 1:40 / 0 | 0.00 | 36hr |
15 Sep | Richmond Marathon SB | 4:29:40 | 49.66 | 26.2mi |
18 May | Monarchs Way Ultra PB | 200:00:00 | 8.01 | 630mi |
26 Jan | Viking Way Ultra | 0.00 | 147mi | |
2018 | Result | WAVA | Distance | |
17 Nov | Chained Escape From Meriden | 1:46 / 0 | 0.00 | 36hr |
27 Jul | Lakeland 100 | 0.00 | 105mi | |
12 May | Ultra Trail Snowdonia SB | 26:00:00 | 18.60 | 50mi |
13 Jan | The Spine Challenger PB | 43:31:00 | 30.50 | 108mi |
2017 | Result | WAVA | Distance | |
28 Jun | Thames Ring 250 PB | 80:35:00 | 19.55 | 250mi |
10 Feb | Arc of Attrition SB | 34:08:00 | 34.83 | 100mi |
2016 | Result | WAVA | Distance | |
30 Jul | Lakeland 50 | 12:47:15 | 37.51 | 50mi |
25 Jun | Giants Head Marathon SB | 5:07:00 | 42.17 | 26.2mi |
30 Apr | Thames Path 100 PB | 22:10:00 | 53.19 | 100mi |
20 Mar | Sevenoaks Circular | 0.00 | 30mi | |
20 Feb | Moonlight Challenge SB | 5:46:00 | 49.26 | 32.75mi |
6 Feb | Thames Trot PB | 10:27:00 | 45.52 | 50mi |
2015 | Result | WAVA | Distance | |
24 Jun | Thames Ring 250 | 0.00 | 250mi | |
2 May | Thames Path 100 SB | 22:30:00 | 51.97 | 100mi |
12 Apr | Brighton Marathon | 0.00 | 26.2mi | |
22 Mar | Sevenoaks Circular PB | 6:30:00 | 38.83 | 30mi |
1 Mar | Thanet 20 | 0.00 | 20mi | |
28 Feb | Moonlight Challenge SB | 6:20:00 | 44.48 | 32.75mi |
7 Feb | Thames Trot | 0.00 | 50mi | |
25 Jan | Canterbury 10 SB | 1:32:18 | 50.18 | 10mi |
17 Jan | Country to Capital PB | 8:26:05 | 49.40 | 45mi |
2014 | Result | WAVA | Distance | |
18 Oct | Centurion Winter 100 SB | 23:40:00 | 49.41 | 100mi |
24 May | Grand Union Canal Race PB | 33:09:00 | 46.35 | 145mi |
15 Feb | Moonlight Challenge SB | 5:50:00 | 47.90 | 32.75mi |
26 Jan | Barratts Canterbury 10 SB | 1:27:00 | 52.81 | 10mi |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 1:19:12 / 6:11:53 / 5:41:13 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jun | Outlaw Half | 40:24 / 3:02:46 / 1:55:45 | 0.00 | 1.2miles/56miles/13.1miles |
3 Mar | Thanet 20 SB | 2:42:04 | 58.45 | 20mi |
23 Feb | Moonlight Challenge PB | 5:15:00 | 52.79 | 32.75mi |
27 Jan | Barratts Canterbury 10 SB | 1:18:01 | 58.41 | 10mi |
2012 | Result | WAVA | Distance | |
22 Jul | Ironman UK | 1:31:00 / 7:05:00 / 4:47:00 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | Canterbury Sprint Triathlon | 9:52 / 39:30 / 22:20 | 0.00 | 400metres/20km/5km |
9 Jun | south cerney tri | 32:45 / 1:26:05 / 50:23 | 0.00 | 1.5km/44km/6.12miles |
13 May | Halstead & Essex Marathon PB | 3:32:04 | 59.12 | 26.2mi |
6 May | Marshman | 25:00 / 3:15:09 / 1:59:16 | 0.00 | 1.9km/92km/21km |
25 Mar | Sevenoaks Circular SB | 7:05:00 | 34.79 | 30mi |
4 Mar | Thanet 20 PB | 2:39:06 | 59.10 | 20mi |
4 Feb | Moonlight Challenge SB | 5:21:00 | 51.41 | 32.75mi |
29 Jan | Barratts Canterbury 10 PB | 1:16:30 | 59.12 | 10mi |
2011 | Result | WAVA | Distance | |
14 May | 24 Hour Challenge PB | 23:45:00 | 7.96 | 24mi |
10 Apr | Brighton Marathon SB | 4:14:06 | 49.00 | 26.2mi |
19 Mar | parkrun Whitstable | 22:41 | 59.22 | 5km |
13 Mar | Lydd Half-Marathon PB | 1:40:51 | 58.89 | 13.1mi |
6 Mar | BHF North Down's Way Challenge 20 SB | 3:22:00 | 46.23 | 20mi |
26 Feb | parkrun Whitstable PB | 22:25 | 59.92 | 5km |
19 Feb | Moonlight Challenge SB | 6:05:00 | 44.91 | 32.75mi |
9 Feb | Deal Half Marathon | 1:43:15 | 57.52 | 13.1mi |
30 Jan | Canterbury 10 Mile SB | 1:16:36 | 58.63 | 10mi |
2010 | Result | WAVA | Distance | |
18 Jul | Kent 50 Mile Challenge PB | 10:28:00 | 46.55 | 52.4mi |
31 May | P&O Ferries Dover Half Marathon SB | 1:59:30 | 49.40 | 13.1mi |
16 May | Stelling Minnis 10K SB | 52:41 | 51.31 | 10km |
25 Apr | Shakespeare Marathon | 4:12:30 | 49.02 | 26.2mi |
11 Apr | XXXIV Marathon de Paris SB | 3:40:58 | 56.02 | 26.2mi |
7 Mar | Thanet 20 SB | 2:45:29 | 56.10 | 20mi |
31 Jan | Barretts Canterbury 10 Mile Road Race SB | 1:18:27 | 56.90 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:20:59 | 55.12 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 SB | 1:20:36 | 55.38 | 10mi |
27 Sep | Folkestone Rotary Half Marathon | 2:09:24 | 45.62 | 13.1mi |
13 Sep | Wingham 10K PB | 46:40 | 57.92 | 10km |
26 Apr | London Marathon SB | 4:13:16 | 48.63 | 26.2mi |
1 Mar | Thanet 20 SB | 2:53:36 | 53.20 | 20mi |
15 Feb | Dover Mercury Half Marathon SB | 1:49:24 | 53.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:17:26 | 57.34 | 10mi |
7 Sep | Kent Coastal Marathon SB | 3:59:05 | 51.51 | 26.2mi |
13 Apr | London Marathon | 4:01:09 | 50.86 | 26.2mi |
2 Mar | Thanet 20 SB | 2:57:11 | 51.91 | 20mi |
27 Jan | Barretts Canterbury 10 Mile | 1:20:46 | 54.74 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 33 | 83 | 98 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2024 | 0 | 0 | 0 | 29 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2023 | 0 | 0 | 0 | 0 | 5 | 6 | 1 | 0 | 10 | 0 | 0 | 0 | 22 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 2 | 0 | 0 | 0 | 0 | 14 | 18 | 1 | 12 | 0 | 5 | 27 | 79 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2022 | 261 | 11 | 23 | 5 | 46 | 0 | 24 | 0 | 0 | 25 | 0 | 0 | 393 |
2022 | 0 | 0 | 0 | 42 | 47 | 67 | 22 | 6 | 3 | 4 | 0 | 0 | 191 |
2022 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 55 |
2021 | 75 | 165 | 12 | 80 | 206 | 7 | 78 | 87 | 83 | 154 | 86 | 75 | 1107 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 0 | 0 | 1 | 0 | 0 | 0 | 18 | 37 | 55 | 34 | 31 | 20 | 195 |
2021 | 0 | 0 | 20 | 37 | 24 | 234 | 254 | 278 | 110 | 0 | 0 | 0 | 956 |
2020 | 2 | 0 | 0 | 0 | 12 | 0 | 0 | 62 | 108 | 116 | 55 | 21 | 376 |
2020 | 153 | 133 | 93 | 95 | 130 | 79 | 37 | 7 | 4 | 0 | 6 | 11 | 749 |
2020 | 17 | 0 | 0 | 44 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 210 | 98 | 165 | 322 | 703 | 0 | 133 | 77 | 75 | 63 | 162 | 77 | 2085 |
2019 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2018 | 159 | 192 | 182 | 187 | 124 | 169 | 139 | 18 | 112 | 193 | 169 | 114 | 1757 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 | 125 | 0 | 0 | 277 |
2017 | 221 | 139 | 155 | 268 | 265 | 400 | 58 | 134 | 189 | 188 | 188 | 71 | 2276 |
2017 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 50 |
2016 | 231 | 261 | 173 | 322 | 75 | 133 | 156 | 4 | 151 | 239 | 217 | 42 | 2004 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 8 | 0 | 0 | 23 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 181 | 137 | 270 | 172 | 268 | 249 | 13 | 0 | 35 | 136 | 147 | 64 | 1671 |
2015 | 87 | 14 | 0 | 0 | 0 | 0 | 26 | 158 | 175 | 16 | 14 | 0 | 490 |
2014 | 247 | 241 | 280 | 301 | 265 | 28 | 49 | 170 | 79 | 148 | 78 | 60 | 1945 |
2014 | 0 | 0 | 0 | 0 | 0 | 66 | 33 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 1.1 | 0 | 4.1 | 3.2 | 3.1 | 4.4 | 2.4 | 0 | 0 | 0 | 0 | 0 | 18.3 |
2013 | 195 | 101 | 153 | 42 | 94 | 124 | 57 | 39 | 45 | 116 | 131 | 55 | 1151 |
2013 | 32 | 202 | 82 | 383 | 122 | 236 | 112 | 22 | 0 | 22 | 0 | 0 | 1212 |
2012 | 4.5 | 4.3 | 1.4 | 5.9 | 4.4 | 6.4 | 5.8 | 0 | 0 | 0 | 0 | 0 | 32.6 |
2012 | 151 | 111 | 135 | 110 | 100 | 62 | 75 | 69 | 82 | 37 | 35 | 66 | 1034 |
2012 | 154 | 242 | 299 | 300 | 395 | 409 | 265 | 149 | 140 | 9 | 0 | 0 | 2362 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 6 |
2011 | 180 | 208 | 227 | 109 | 149 | 65 | 22 | 43 | 60 | 75 | 0 | 33 | 1171 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 58 | 163 | 151 | 73 | 0 | 470 |
2010 | 199 | 193 | 220 | 121 | 159 | 108 | 137 | 133 | 31 | 12 | 61 | 37 | 1410 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3 | 0 | 5.4 |
2009 | 104 | 130 | 169 | 146 | 98 | 117 | 64 | 34 | 198 | 50 | 74 | 41 | 1225 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 0 | 5 | 0 | 0 | 86 |
2008 | 129 | 120 | 200 | 71 | 46 | 79 | 57 | 167 | 70 | 81 | 136 | 45 | 1202 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
Fri 12th Apr
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1) 1mi - 9:10(9:10/mi) 165/179bpm [1512b/mi] 138cal 86/88rpm 6.55/7.02mph
2) 1mi - 9:19(9:19/mi) 173/180bpm [1612b/mi] 161cal 86/87rpm 6.44/6.89mph 3) 1mi - 9:14(9:14/mi) 174/188bpm [1607b/mi] 161cal 85/86rpm 6.5/6.85mph 4) 1mi - 9:15(9:15/mi) 175/185bpm [1619b/mi] 160cal 85/86rpm 6.48/6.82mph 5) 1mi - 9:18(9:18/mi) 176/190bpm [1637b/mi] 165cal 85/87rpm 6.45/6.91mph 6) 1mi - 9:17(9:17/mi) 177/188bpm [1643b/mi] 167cal 85/86rpm 6.46/7.16mph 7) 1mi - 9:31(9:31/mi) 177/186bpm [1686b/mi] 174cal 84/86rpm 6.3/7.16mph 8) 1mi - 9:14(9:14/mi) 173/187bpm [1598b/mi] 150cal 85/86rpm 6.5/6.78mph 9) 1mi - 9:51(9:51/mi) 169/176bpm [1664b/mi] 150cal 84/86rpm 6.1/6.69mph 10) 1mi - 10:12(10:12/mi) 169/186bpm [1723b/mi] 157cal 83/85rpm 5.89/6.44mph 11) 0.51mi - 4:50(9:29/mi) 173/181bpm [1641b/mi] 85cal 84/87rpm 6.33/7.45mph Add a comment
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Fri 19th Apr
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1) 1mi - 9:49(9:49/mi) 146/195bpm [1434b/mi] 118cal 84/86rpm 6.11/7.72mph
2) 1mi - 10:02(10:02/mi) 165/184bpm [1656b/mi] 148cal 84/86rpm 5.98/8.01mph 3) 1mi - 11:34(11:34/mi) 150/181bpm [1735b/mi] 124cal 80/201rpm 5.19/17.43mph 4) 1mi - 10:40(10:40/mi) 158/178bpm [1686b/mi] 133cal 83/101rpm 5.62/7.09mph 5) 1mi - 9:35(9:35/mi) 146/163bpm [1400b/mi] 92cal 84/85rpm 6.26/7.47mph 6) 1mi - 12:54(12:54/mi) 148/186bpm [1910b/mi] 135cal 80/85rpm 4.65/6.69mph 7) 1mi - 10:23(10:23/mi) 172/190bpm [1786b/mi] 167cal 83/88rpm 5.78/6.76mph 8) 1mi - 12:02(12:02/mi) 156/190bpm [1877b/mi] 148cal 77/172rpm 4.99/10.96mph 9) 1mi - 9:47(9:47/mi) 172/188bpm [1682b/mi] 157cal 84/86rpm 6.14/10.63mph 10) 1mi - 9:08(9:08/mi) 166/188bpm [1517b/mi] 133cal 84/85rpm 6.57/13.87mph 11) 1mi - 13:48(13:48/mi) 143/174bpm [1973b/mi] 122cal 73/86rpm 4.35/6.29mph 12) 1mi - 10:30(10:30/mi) 173/185bpm [1816b/mi] 177cal 84/87rpm 5.72/6.73mph 13) 1mi - 10:06(10:06/mi) 170/182bpm [1716b/mi] 156cal 84/86rpm 5.94/9.01mph 14) 1mi - 10:37(10:37/mi) 170/183bpm [1803b/mi] 166cal 83/85rpm 5.65/6.22mph 15) 1mi - 14:33(14:33/mi) 148/175bpm [2154b/mi] 144cal 74/86rpm 4.12/6.73mph 16) 1mi - 10:27(10:27/mi) 167/181bpm [1745b/mi] 158cal 85/194rpm 5.74/7mph 17) 1mi - 10:31(10:31/mi) 172/186bpm [1809b/mi] 173cal 84/87rpm 5.7/6.89mph 18) 1mi - 10:46(10:46/mi) 176/189bpm [1896b/mi] 193cal 85/88rpm 5.57/7.18mph 19) 1mi - 10:33(10:33/mi) 173/186bpm [1826b/mi] 177cal 84/86rpm 5.68/7.74mph 20) 1mi - 12:11(12:11/mi) 165/183bpm [2009b/mi] 178cal 80/96rpm 4.93/5.79mph 21) 1mi - 11:43(11:43/mi) 170/196bpm [1992b/mi] 180cal 78/114rpm 5.12/6.89mph 22) 1mi - 11:13(11:13/mi) 172/192bpm [1930b/mi] 181cal 83/84rpm 5.35/5.68mph 23) 1mi - 11:14(11:14/mi) 169/183bpm [1900b/mi] 168cal 82/84rpm 5.34/6.02mph 24) 1mi - 11:43(11:43/mi) 168/178bpm [1967b/mi] 176cal 81/84rpm 5.12/6.08mph 25) 1mi - 11:58(11:58/mi) 169/185bpm [2022b/mi] 179cal 81/83rpm 5.02/6.2mph 26) 1mi - 11:47(11:47/mi) 170/185bpm [2003b/mi] 185cal 81/83rpm 5.09/5.75mph 27) 1mi - 11:23(11:23/mi) 174/190bpm [1981b/mi] 189cal 82/84rpm 5.27/6.33mph 28) 0.49mi - 5:46(11:53/mi) 173/184bpm [2056b/mi] 115cal 81/89rpm 5.05/7.94mph Add a comment
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Fri 26th Apr
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Sat 27th Apr
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1) 5mi - 21:22(4:16/mi) 74/114bpm [316b/mi] 60cal 14.05/25.19mph
2) 5mi - 20:09(4:02/mi) 104/144bpm [419b/mi] 124cal 14.89/25.66mph 3) 5mi - 19:43(3:57/mi) 107/148bpm [422b/mi] 117cal 15.21/24.05mph 4) 5mi - 22:47(4:33/mi) 94/128bpm [428b/mi] 91cal 13.16/16.91mph 5) 5mi - 20:36(4:07/mi) 82/119bpm [338b/mi] 51cal 14.56/19.33mph 6) 4.06mi - 18:40(4:36/mi) 89/125bpm [409b/mi] 73cal 13.05/19.33mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 5mi - 19:10(3:50/mi) 87/121bpm [334b/mi] 82cal 15.65/27.02mph
2) 5mi - 20:57(4:11/mi) 107/158bpm [448b/mi] 133cal 14.32/27.83mph 3) 5mi - 19:50(3:58/mi) 117/145bpm [464b/mi] 142cal 15.13/26.57mph 4) 5mi - 19:25(3:53/mi) 111/144bpm [431b/mi] 116cal 15.45/26.35mph 5) 5mi - 20:28(4:06/mi) 121/142bpm [495b/mi] 144cal 14.66/20.13mph 6) 5mi - 20:48(4:10/mi) 128/154bpm [533b/mi] 172cal 14.42/21.39mph 7) 5mi - 22:30(4:30/mi) 105/138bpm [473b/mi] 102cal 13.33/21.39mph 8) 5mi - 31:43(6:21/mi) 101/138bpm [641b/mi] 152cal 9.46/15.05mph 9) 5mi - 21:08(4:14/mi) 91/125bpm [385b/mi] 59cal 14.19/21.27mph 10) 5mi - 22:56(4:35/mi) 109/142bpm [500b/mi] 131cal 13.08/19.66mph 11) 0.25mi - 1:23(5:37/mi) 108/117bpm [607b/mi] 13cal 10.67/13.58mph Add a comment
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