Sun 21st Apr 2024 at 1:57am by lake

Run > General
  • Time
    5:06:44
  • Miles
    27.49
  • Min/mi
    11:09
  • Pacing
    67.1%
  • WAVA
    47.94
  • Stride(cm)
    88
  • Cals
    4372
  • Cadence
    163
  • BPM
    164
  • %MHR
    86.6
  • B/mi
    1826
  • Asc(m)
    579
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 146/195bpm [1434b/mi] 118cal 84/86rpm 6.11/7.72mph
2) 1mi - 10:02(10:02/mi) 165/184bpm [1656b/mi] 148cal 84/86rpm 5.98/8.01mph
3) 1mi - 11:34(11:34/mi) 150/181bpm [1735b/mi] 124cal 80/201rpm 5.19/17.43mph
4) 1mi - 10:40(10:40/mi) 158/178bpm [1686b/mi] 133cal 83/101rpm 5.62/7.09mph
5) 1mi - 9:35(9:35/mi) 146/163bpm [1400b/mi] 92cal 84/85rpm 6.26/7.47mph
6) 1mi - 12:54(12:54/mi) 148/186bpm [1910b/mi] 135cal 80/85rpm 4.65/6.69mph
7) 1mi - 10:23(10:23/mi) 172/190bpm [1786b/mi] 167cal 83/88rpm 5.78/6.76mph
8) 1mi - 12:02(12:02/mi) 156/190bpm [1877b/mi] 148cal 77/172rpm 4.99/10.96mph
9) 1mi - 9:47(9:47/mi) 172/188bpm [1682b/mi] 157cal 84/86rpm 6.14/10.63mph
10) 1mi - 9:08(9:08/mi) 166/188bpm [1517b/mi] 133cal 84/85rpm 6.57/13.87mph
11) 1mi - 13:48(13:48/mi) 143/174bpm [1973b/mi] 122cal 73/86rpm 4.35/6.29mph
12) 1mi - 10:30(10:30/mi) 173/185bpm [1816b/mi] 177cal 84/87rpm 5.72/6.73mph
13) 1mi - 10:06(10:06/mi) 170/182bpm [1716b/mi] 156cal 84/86rpm 5.94/9.01mph
14) 1mi - 10:37(10:37/mi) 170/183bpm [1803b/mi] 166cal 83/85rpm 5.65/6.22mph
15) 1mi - 14:33(14:33/mi) 148/175bpm [2154b/mi] 144cal 74/86rpm 4.12/6.73mph
16) 1mi - 10:27(10:27/mi) 167/181bpm [1745b/mi] 158cal 85/194rpm 5.74/7mph
17) 1mi - 10:31(10:31/mi) 172/186bpm [1809b/mi] 173cal 84/87rpm 5.7/6.89mph
18) 1mi - 10:46(10:46/mi) 176/189bpm [1896b/mi] 193cal 85/88rpm 5.57/7.18mph
19) 1mi - 10:33(10:33/mi) 173/186bpm [1826b/mi] 177cal 84/86rpm 5.68/7.74mph
20) 1mi - 12:11(12:11/mi) 165/183bpm [2009b/mi] 178cal 80/96rpm 4.93/5.79mph
21) 1mi - 11:43(11:43/mi) 170/196bpm [1992b/mi] 180cal 78/114rpm 5.12/6.89mph
22) 1mi - 11:13(11:13/mi) 172/192bpm [1930b/mi] 181cal 83/84rpm 5.35/5.68mph
23) 1mi - 11:14(11:14/mi) 169/183bpm [1900b/mi] 168cal 82/84rpm 5.34/6.02mph
24) 1mi - 11:43(11:43/mi) 168/178bpm [1967b/mi] 176cal 81/84rpm 5.12/6.08mph
25) 1mi - 11:58(11:58/mi) 169/185bpm [2022b/mi] 179cal 81/83rpm 5.02/6.2mph
26) 1mi - 11:47(11:47/mi) 170/185bpm [2003b/mi] 185cal 81/83rpm 5.09/5.75mph
27) 1mi - 11:23(11:23/mi) 174/190bpm [1981b/mi] 189cal 82/84rpm 5.27/6.33mph
28) 0.49mi - 5:46(11:53/mi) 173/184bpm [2056b/mi] 115cal 81/89rpm 5.05/7.94mph
9:49 10:02 11:34 10:40 9:35 12:54 10:23 12:02 9:47 9:08 13:48 10:30 10:06 10:37 14:33 10:27 10:31 10:46 10:33 12:11 11:43 11:13 11:14 11:43 11:58 11:47 11:23 5:46

Pace

21% 24% 32% 14% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 146 97-195 1433 169 134-172 57/52
2.00 19:52 10:03 10:03 165 132-184 1658 168 80-172 40/13
3.00 31:25 11:33 11:33 150 95-181 1733 161 88-402 71/52
4.00 42:05 10:40 10:40 157 132-178 1675 167 90-202 24/56
5.00 51:40 9:35 9:35 146 132-163 1400 168 164-170 17/26
6.00 1:04:35 12:54 12:54 148 92-186 1910 159 78-170 32/23
7.00 1:14:58 10:23 10:23 172 155-190 1787 167 88-176 32/38
8.00 1:26:59 12:02 12:02 156 102-190 1876 153 86-344 150/64
9.00 1:36:45 9:46 9:46 172 160-188 1679 169 164-172 70/147
10.00 1:45:54 9:09 9:09 166 150-188 1520 169 166-170 26/36
11.00 1:59:41 13:47 13:47 143 97-174 1971 145 58-172 19/21
12.00 2:10:11 10:30 10:30 173 146-185 1817 168 90-174 40/32
13.00 2:20:18 10:06 10:06 170 152-182 1718 168 120-172 43/31
14.00 2:30:55 10:37 10:37 170 159-183 1804 166 108-170 45/47
15.00 2:45:28 14:33 14:33 148 93-175 2153 148 84-172 26/49
16.00 2:55:55 10:27 10:27 167 125-181 1746 170 110-388 32/35
17.00 3:06:26 10:31 10:31 172 164-186 1809 169 154-174 23/16
18.00 3:17:12 10:46 10:46 176 168-189 1895 170 158-176 36/22
19.00 3:27:46 10:34 10:34 173 145-186 1828 167 144-172 15/31
20.00 3:39:57 12:11 12:11 165 107-183 2010 159 92-192 26/17
21.00 3:51:40 11:43 11:43 169 119-196 1980 157 94-228 26/33
22.00 4:02:53 11:13 11:13 172 150-192 1930 165 92-168 21/19
23.00 4:14:08 11:15 11:15 169 161-183 1900 164 150-168 17/19
24.00 4:25:50 11:42 11:42 168 160-178 1966 163 158-168 26/17
25.00 4:37:47 11:58 11:58 169 154-185 2022 162 108-166 46/14
26.00 4:49:35 11:47 11:47 170 151-185 2004 163 120-166 15/14
27.00 5:00:58 11:23 11:23 174 165-190 1981 163 156-168 12/18
27.49 5:06:43 5:45 11:52 172 163-184 2040 160 120-178 5/14

Heart

164/196max
  • Show Beats/Mile

Elevation

Asc 579m, Range 146m, Flat prediction 5:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
100 19.4% 7:58
65 15.5% 9:54
37 9.9% 9:40
34 15.7% 6:07
28 9.4% 11:00
22 4.2% 12:59
See your biggest climbs

Cadence

163 (402 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 166 26.7 4:41:13 10:32
Walk 6.4 108 0.8 19:36 24:40
Still 1.9 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 50.44% More
800m 3:42 7:27 53.23% More
1km 4:53 7:51 52.64% More
Mile 8:41 8:41 50.25% More
5k 28:55 9:18 51.35% More
5 miles 51:28 10:18 47.00% More
10k 1:04:42 10:25 46.71% More
10 miles 1:48:27 10:51 46.08% More
Half 2:23:17 10:56 46.15% More
20 miles 3:42:04 11:06 46.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 47.66
5km 30:25 9:47 48.81
5M 50:22 10:04 48.03
10km 1:03:25 10:12 47.65
10M 1:45:01 10:30 47.58
Half 2:19:49 10:40 46.93
20M 3:38:56 10:57 47.50
Mara 4:51:30 11:08 47.57

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