Tue 30th Apr 2024 at 6:19am by lake

Bike > General

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Time
2:03:17
Miles
29.06
Mph
14.1
Pacing
0%
FBI
62.52
Cals
516
BPM
92
%MHR
48.4
B/mi
388
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 21:22(4:16/mi) 74/114bpm [316b/mi] 60cal 14.05/25.19mph
2) 5mi - 20:09(4:02/mi) 104/144bpm [419b/mi] 124cal 14.89/25.66mph
3) 5mi - 19:43(3:57/mi) 107/148bpm [422b/mi] 117cal 15.21/24.05mph
4) 5mi - 22:47(4:33/mi) 94/128bpm [428b/mi] 91cal 13.16/16.91mph
5) 5mi - 20:36(4:07/mi) 82/119bpm [338b/mi] 51cal 14.56/19.33mph
6) 4.06mi - 18:40(4:36/mi) 89/125bpm [409b/mi] 73cal 13.05/19.33mph

21:22 20:09 19:43 22:47 20:36 18:40

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:34	4:34	13.15	66 47-85	301	45/8
2.00	8:25	3:51	15.57	84 61-114	324	2/8
3.00	11:49	3:24	17.62	86 54-108	293	6/25
4.00	16:09	4:20	13.87	73 60-86	316	11/2
5.00	21:20	5:11	11.57	68 51-82	353	15/4
6.00	25:55	4:35	13.11	78 60-104	357	22/5
7.00	29:47	3:52	15.49	120 97-143	465	11/15
8.00	33:37	3:50	15.67	110 54-144	421	15/19
9.00	37:48	4:11	14.34	107 64-129	448	10/2
10.00	41:29	3:41	16.27	108 88-130	398	5/28
11.00	45:44	4:15	14.12	91 55-125	387	11/13
12.00	49:52	4:07	14.55	113 95-128	466	11/12
13.00	54:04	4:12	14.27	125 103-143	525	18/3
14.00	58:02	3:58	15.13	115 69-148	456	1/18
15.00	1:01:13	3:11	18.86	83 55-112	264	3/21
16.00	1:06:02	4:50	12.43	69 54-86	333	4/5
17.00	1:10:15	4:13	14.24	108 80-128	455	5/5
18.00	1:14:33	4:18	13.97	113 85-127	485	5/5
19.00	1:19:36	5:03	11.86	96 77-124	485	8/4
20.00	1:24:00	4:23	13.66	89 56-126	391	10/3
21.00	1:28:22	4:22	13.73	76 59-93	332	4/9
22.00	1:32:35	4:13	14.24	85 60-116	358	3/7
23.00	1:36:33	3:58	15.10	105 95-119	417	3/5
24.00	1:40:29	3:56	15.26	76 65-107	299	3/4
25.00	1:44:36	4:07	14.58	69 59-87	284	4/4
26.00	1:49:15	4:38	12.93	62 52-76	288	6/4
27.00	1:54:27	5:12	11.53	95 67-118	494	25/0
28.00	1:58:34	4:07	14.59	105 77-125	432	10/6
29.00	2:02:47	4:13	14.22	96 75-118	405	8/5
29.06	2:03:15	28	7.71	89 84-93	693	0/1

Heart

92/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.1%	12.8
26 1.7%	13.6
17 1.2%	13.7
11 1.5%	11.7
11 2.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:27	2:56	More
1km	1:53	3:01	More
Mile	3:10	3:10	More
5k	11:44	3:47	More
5 miles	19:30	3:54	More
10k	24:12	3:54	More
10 miles	39:52	3:59	More
Half	53:11	4:04	More
20 miles	1:23:08	4:09	More
Mara	1:49:55	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:06	4:02
15 miles	1:01:10	4:05
20 miles	1:22:58	4:09
40km	1:44:28	4:12
25 miles	1:45:06	4:12
42km	1:50:00	4:13
50 miles	3:39:08	4:23
56 miles	4:07:07	4:25
100 miles	7:36:53	4:34
112 miles	8:35:12	4:36

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