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Races
92 -
Miles
14469 -
Miles
1573 -
Miles
22509 -
Miles
242 -
WAVA
64.23% -
400m
1:16 -
800m
2:56 -
Mile
6:07 -
5k
21:04 -
5M
37:00 -
10k
44:05 -
Half
1:37:56 -
Mara
3:52:21 -
20k
33:54 -
40k
1:10:51 -
400m
6:46 -
750m
13:05 -
1500m
31:56
About Me | |
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My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.
I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline. Coach: What are your legs? Argie: Springs. Steel springs. Coach: What are they going to do? Argie: Hurl me down the track. Coach: How fast can you run? Argie: As fast as a leopard. Coach: How fast are you going to run? Argie: As fast as a leopard! Coach: Then let's see you fucking doing it! Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc. Currently National Open Water Swimming Champion (2013) at 200m Relay. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ironman Cymru | Sep 2015 |
Oh Shit.... I have to do a Ironman in September! | Feb 2015 |
Bridge Triathlon | Jun 2013 |
Fucking hell has it really been that long? | Jun 2010 |
New Year Resolution | Jan 2010 |
My parkrun |
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No parkrun selected |
Buddies (25) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
400m | 3 | 1:28 50.18 | 1:16 58.56 | 1:16
5:06/mi
|
58.56 | ||||||
800m | 1 | 2:56 57.62 | 2:56
5:54/mi
|
57.62 | |||||||
1mi | 3 | 6:26 59.81 | 6:07 62.91 | 6:07
6:07/mi
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62.91 | ||||||
3km | 3 | 12:23 61.97 | 12:34 61.49 | 12:23
6:39/mi
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61.97 | ||||||
5km | 10 | 24:14 53.59 | 21:53 59.35 | 21:28 60.83 | 22:24 58.68 | 21:04 64.23 | 21:04
6:47/mi
|
64.23 | |||
5mi | 3 | 37:00 58.50 | 37:00
7:24/mi
|
58.50 | |||||||
10km | 16 | 48:37 54.62 | 46:41 56.88 | 44:05 60.44 | 45:28 58.84 | 45:18 59.33 | 47:51 56.49 | 46:33 58.44 | 48:00 57.53 | 44:05
7:06/mi
|
60.44 |
13.1mi | 7 | 1:42:02 57.13 | 1:37:56 59.73 | 1:41:17 57.75 | 1:41:36 58.11 | 1:37:56
7:29/mi
|
59.73 | ||||
26.2mi | 3 | 3:58:31 51.25 | 4:07:30 49.76 | 3:52:21 53.59 | 3:52:21
8:52/mi
|
53.59 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
19 Jun | Bridge Triathlon (Sprint) | / / | 0.00 | 750metres/20km/3.15miles |
1 May | Great Birmingham 10k SB | 48:00 | 57.53 | 10km |
10 Apr | Basildon Aquathlon | / | 0.00 | 400metres/5km |
3 Apr | Sandwell Aquathlon | / | 0.00 | 400metres/3.1miles |
2015 | Result | WAVA | Distance | |
13 Sep | Ironman Cymru | / / | 0.00 | 2.4miles/112miles/26.2miles |
19 Jun | Bridge Triathlon (Sprint) | 16:03 / 58:07 / 23:53 | 0.00 | 750metres/20km/3.15miles |
29 Mar | Basildon Aquathlon | 7:02 / 23:54 | 0.00 | 400metres/5km |
2014 | Result | WAVA | Distance | |
9 Nov | Essex Season Ender | 4:51:00 | 0.00 | 72mi |
13 Sep | Basildon parkrun PB | 21:04 | 64.23 | 5km |
11 Sep | East Essex Swim Time Trial E | 6:46 | 0.00 | 400m |
6 Sep | Redcaps Aquathlon | / | 0.00 | 800metres/3km |
30 Aug | The Vitruvian | 39:29 / 2:48:55 / 1:44:39 | 0.00 | 1900metres/85km/21km |
20 Jul | Grays Triathlon | / / | 0.00 | 400metres/20km/5km |
29 Jun | Horndon on the Hill 10km SB | 46:33 | 58.44 | 10km |
22 Jun | The Bridge Triathlon | 17:33 / 32:03 / 22:34 | 0.00 | 750metres/24km/5km |
11 May | Nuclear Rush 12k | 2:03:02 | 26.80 | 12km |
13 Apr | London Marathon PB | 3:52:21 | 53.59 | 26.2mi |
6 Apr | Basildon Aquathlon | 6:52 / 23:29 | 0.00 | 400metres/5km |
2 Feb | South Essex Cross Country League - Weald Country Park | 0.00 | 5mi | |
26 Jan | Hadleigh Legacy 10K | 57:31 | 47.29 | 10km |
2013 | Result | WAVA | Distance | |
14 Sep | Redcaps Aquathlon | / | 0.00 | 600metres/3km |
12 Sep | East Essex Swim TT 400m | 6:54 | 0.00 | 400m |
31 Aug | The Vitruvian | 38:44 / 2:57:55 / 2:07:12 | 0.00 | 1900metres/85km/21km |
21 Jul | Wilkins Kennedy Grays Triathlon | 7:49 / 39:07 / 22:30 | 0.00 | 0.4km/20miles/5km |
18 Jul | EETC Swim Run | 5:53 / 27:56 | 0.00 | 300metres/6km |
30 Jun | Horndon-on-the-hill 10k | 48:10 | 56.12 | 10km |
23 Jun | The Bridge Triathlon - Sprint Distance | 18:27 / 46:25 / 36:06 | 0.00 | 750metres/20km/5km |
20 Jun | EETC Swim Run | 5:29 / 28:10 | 0.00 | 300metres/6km |
27 May | Vitality London 10,000 SB | 47:51 | 56.49 | 10km |
7 Apr | Basildon Aquathlon | 7:15 / 24:00 | 0.00 | 400metres/5km |
17 Feb | South Essex Cross Country League Race 5 | 0.00 | 4mi | |
3 Feb | South Essex Cross Country League Race 4 | 0.00 | 4mi | |
13 Jan | South Essex Cross Country League Race 3 | 0.00 | 4mi | |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:41:36 | 58.11 | 13.1mi |
30 Sep | Dunton Demon 5 PB | 37:00 | 58.50 | 5mi |
20 Sep | EETC 400m TT | 7:24 | 0.00 | 400m |
15 Sep | Mob Match | 19:15 / 23:16 | 0.00 | 1km/5km |
9 Sep | Clacton Triathlon - Standard | 29:45 / 1:14:01 / 49:15 | 0.00 | 1500km/40km/10km |
15 Jul | The Maldon Triathlon Sprint Distance | 13:05 / 54:21 / 23:28 | 0.00 | 750metres/28km/5km |
10 Jul | East Essex 3K Time Trial SB | 12:34 | 61.49 | 3km |
24 Jun | Horndon-on-the-hill 10k SB | 45:18 | 59.33 | 10km |
27 May | Vitality London 10,000 | 45:21 | 59.27 | 10km |
22 Apr | London Marathon SB | 4:07:30 | 49.76 | 26.2mi |
19 Apr | East Essex Triathlon Club 400m TT | 7:30 | 0.00 | 400m |
15 Apr | Basildon Aquathlon | 7:43 / 23:11 | 0.00 | 400metres/5km |
31 Mar | The National Lottery - Olympic Park Run | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k Race | 0.00 | 5km | |
30 Oct | Sandy Balls Duathlon | / 41:54 /59:30 | 0.00 | 0km/20km/10km |
23 Oct | Great Birmingham Run | 1:42:59 | 57.04 | 13.1mi |
8 Oct | Heybridge Basin Mob Match | 19:49 / 23:08 | 0.00 | 1km/5km |
7 Sep | Crown to Crown 5k Race | 23:41 | 55.50 | 5km |
4 Sep | Clacton Standard Triathlon | 31:56 / 1:10:51 / 50:26 | 0.00 | 1500metres/40km/10km |
12 Jul | East Essex Triathlon Club 3K TT PB | 12:23 | 61.97 | 3km |
10 Jul | The Maldon Triathlon - Standard Distance | 22:51 / 1:23:15 / 46:15 | 0.00 | 1.5km/45km/9km |
26 Jun | Horndon-on-the-hill 10k | 46:11 | 57.92 | 10km |
5 Jun | Braintree Triathlon | 7:53 / 40:35 / 23:39 | 0.00 | 400metres/20km/5km |
30 May | Vitality London 10,000 SB | 45:28 | 58.84 | 10km |
19 May | EET Club 400m swim TT | 8:20 | 0.00 | 0.4km |
22 Apr | Crown to Crown 5k Race SB | 22:24 | 58.68 | 5km |
22 Mar | East Essex Tri - Club Time Trial | 12:35 | 60.99 | 3km |
20 Mar | Brentwood Half Marathon SB | 1:41:17 | 57.75 | 13.1mi |
20 Feb | South Essex Cross Country League 5 | 33:40 | 63.54 | 5mi |
30 Jan | South Essex Cross Country League 4 | 29:50 | 52.72 | 3.7mi |
16 Jan | South Essex Cross Country League /11 Race 3 | 42:03 | 45.70 | 4.5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Sandy Balls Duathlon | / 41:07 /1:01:00 | 0.00 | 0km/20km/10km |
24 Oct | Birmingham Half Marathon PB | 1:37:56 | 59.73 | 13.1mi |
3 Oct | Cancer Research Run 10K - Hylands Park | 50:19 | 53.16 | 10km |
12 Sep | Blackwater Leisure Charity Triathlon | 10:19 / 42:09 / 26:12 | 0.00 | 400metres/23km/6km |
1 Sep | Crown to Crown 5K SB | 21:28 | 60.83 | 5km |
21 Jul | Skylarks 3k | 0.00 | 3km | |
14 Jul | Crown to Crown 5K | 21:29 | 60.78 | 5km |
4 Jul | Southend Sprint Triathlon | 11:10 / 33:54 / 25:03 | 0.00 | 400metres/20km/5km |
27 Jun | Horndon on the Hill 10K | 47:10 | 56.49 | 10km |
9 Jun | Crown to Crown 5K | 25:41 | 50.84 | 5km |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds Mile PB | 6:07 | 62.91 | 1mi |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 100m | 16 | 61.85 | 100m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 400m PB | 1:16 | 58.56 | 400m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 800m PB | 2:56 | 57.62 | 800m |
31 May | Vitality London 10,000 PB | 44:05 | 60.44 | 10km |
12 May | Crown to Crown 5k | 22:21 | 58.42 | 5km |
21 Mar | Brentwood Half Marathon | 1:40:35 | 57.96 | 13.1mi |
21 Feb | Crown to Crown 5k | 24:27 | 53.41 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 1:42:02 | 57.13 | 13.1mi |
27 Sep | New Forest Marathon SB | 3:58:31 | 51.25 | 26.2mi |
19 Sep | Fetch Sarfend Mile SB | 6:26 | 59.81 | 1mi |
19 Sep | Fetch Sarfend 400m PB | 1:17 | 57.80 | 0.4km |
19 Sep | Fetch Sarfend 100m | 18 | 54.98 | 0.1km |
9 Aug | Little Havens 5K SB | 21:53 | 59.35 | 5km |
28 Jun | Horndon Feast & Fayre 10K | 48:11 | 55.11 | 10km |
25 May | Vitality London 10,000 SB | 46:41 | 56.88 | 10km |
28 Mar | Mid Essex 400m Hurtbox SB | 1:28 | 50.18 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 6:53 | 55.63 | 1mi |
28 Mar | FEMEM 100m Cakewalk | 18 | 54.56 | 0.1km |
15 Mar | Brentwood Half Marathon | 1:46:01 | 54.84 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Farleigh Hospice Santa Run | 17:49 | 50.79 | 2.2mi |
1 Nov | Fetch Five - Big Feck | 39:38 | 53.52 | 5mi |
12 Oct | Cancer Research Run 10K - Hylands Park SB | 48:37 | 54.62 | 10km |
14 Sep | St Lukes Hospice 5K SB | 24:14 | 53.59 | 5km |
31 Aug | Nike Human Race 10K | 52:38 | 50.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 3.7 | 5.6 | 10 | 8.4 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31.4 |
2024 | 55 | 73 | 66 | 50 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
2024 | 42 | 71 | 65 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
2023 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 10 |
2023 | 6.6 | 10 | 10.7 | 10.9 | 11.4 | 9.9 | 7.9 | 9.3 | 9 | 9 | 9.9 | 9.9 | 114.6 |
2023 | 13 | 33 | 26 | 35 | 75 | 92 | 82 | 78 | 81 | 91 | 84 | 77 | 768 |
2023 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 93 | 0 | 12 | 0 | 57 | 164 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 3 | 0 | 0 | 5 |
2022 | 3.7 | 5.2 | 8.7 | 8.6 | 7.4 | 5.9 | 9.3 | 15.5 | 9.4 | 10 | 11.2 | 11.2 | 106 |
2022 | 42 | 31 | 31 | 34 | 35 | 49 | 64 | 33 | 44 | 39 | 19 | 18 | 440 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 9 | 0 | 0 | 0 | 0 | 19 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 0 | 0 | 0 | 0 | 4.3 | 7.8 | 8.6 | 9.4 | 9.7 | 4.3 | 2.5 | 2.5 | 49 |
2021 | 53 | 76 | 84 | 66 | 57 | 50 | 53 | 56 | 47 | 35 | 38 | 41 | 657 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 28 |
2020 | 14 | 6 | 19 | 28 | 15 | 9 | 8 | 6 | 11 | 3 | 9 | 3 | 131 |
2020 | 4.6 | 4.2 | 2.5 | 0 | 4.1 | 2.8 | 2.3 | 6.9 | 6.8 | 2.2 | 0 | 8.3 | 44.8 |
2020 | 83 | 76 | 116 | 54 | 47 | 69 | 62 | 52 | 69 | 68 | 55 | 49 | 801 |
2020 | 121 | 109 | 84 | 0 | 0 | 0 | 37 | 20 | 0 | 0 | 0 | 0 | 371 |
2019 | 2 | 0 | 0 | 17 | 7 | 0 | 0 | 5 | 4 | 6 | 0 | 0 | 41 |
2019 | 9.5 | 11 | 11 | 7.4 | 9.7 | 7.2 | 10.7 | 8.6 | 19.4 | 8.8 | 3 | 1.5 | 107.7 |
2019 | 103 | 86 | 99 | 101 | 117 | 115 | 102 | 80 | 85 | 96 | 89 | 86 | 1159 |
2019 | 35 | 74 | 59 | 39 | 0 | 0 | 0 | 16 | 21 | 42 | 79 | 131 | 495 |
2018 | 2 | 8 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 9.2 | 11.3 | 14.7 | 10.3 | 14.4 | 14.5 | 14.8 | 11 | 9.8 | 15.7 | 13 | 6.8 | 145.4 |
2018 | 38 | 44 | 35 | 34 | 58 | 55 | 37 | 41 | 42 | 7 | 26 | 64 | 482 |
2018 | 301 | 189 | 224 | 303 | 348 | 234 | 226 | 192 | 223 | 240 | 259 | 107 | 2844 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 1 | 13 |
2017 | 14.4 | 15.3 | 14.7 | 11.3 | 17 | 20 | 13.7 | 18.6 | 13.3 | 13.1 | 13.7 | 9.1 | 174.2 |
2017 | 62 | 45 | 82 | 54 | 74 | 65 | 46 | 62 | 55 | 64 | 35 | 36 | 681 |
2017 | 154 | 224 | 156 | 201 | 172 | 239 | 160 | 168 | 140 | 227 | 271 | 329 | 2442 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 7.7 | 7.6 | 11.1 | 7.8 | 14.2 | 16.5 | 16.4 | 13.5 | 17.8 | 15.6 | 13.3 | 6.6 | 148 |
2016 | 59 | 66 | 84 | 59 | 70 | 76 | 48 | 75 | 73 | 81 | 49 | 57 | 796 |
2016 | 317 | 213 | 226 | 299 | 260 | 271 | 283 | 130 | 117 | 129 | 219 | 336 | 2800 |
2015 | 13.3 | 11.2 | 14.3 | 16.7 | 14.5 | 6.8 | 9.9 | 1.8 | 6.1 | 7.1 | 11.4 | 5.7 | 118.6 |
2015 | 79 | 76 | 85 | 49 | 79 | 72 | 81 | 71 | 73 | 84 | 49 | 69 | 868 |
2015 | 336 | 196 | 213 | 200 | 177 | 364 | 179 | 145 | 296 | 216 | 185 | 251 | 2757 |
2014 | 15.9 | 12.4 | 12.5 | 15.1 | 15.9 | 22.9 | 14.4 | 11.7 | 17.7 | 14.6 | 13.3 | 12.2 | 178.5 |
2014 | 86 | 96 | 104 | 87 | 72 | 63 | 69 | 69 | 76 | 61 | 64 | 63 | 908 |
2014 | 139 | 132 | 72 | 60 | 97 | 172 | 318 | 369 | 322 | 273 | 338 | 253 | 2545 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 15.9 | 12.6 | 12.4 | 16.1 | 18.9 | 16.3 | 14.7 | 12.7 | 13.7 | 17.8 | 13.4 | 16.2 | 180.6 |
2013 | 91 | 64 | 91 | 90 | 73 | 97 | 67 | 63 | 66 | 67 | 90 | 63 | 922 |
2013 | 120 | 108 | 96 | 85 | 85 | 160 | 179 | 288 | 159 | 127 | 126 | 167 | 1701 |
2012 | 5.1 | 5 | 5.3 | 6.8 | 6.4 | 7.1 | 6.5 | 7.7 | 11.8 | 9.9 | 12 | 10.7 | 94.3 |
2012 | 127 | 115 | 127 | 101 | 111 | 92 | 53 | 61 | 89 | 102 | 91 | 76 | 1143 |
2012 | 153 | 166 | 129 | 84 | 157 | 132 | 120 | 233 | 121 | 92 | 120 | 102 | 1608 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2011 | 5.1 | 3.2 | 4.5 | 4.2 | 5 | 12.8 | 7.8 | 5.5 | 6.1 | 5.9 | 4.9 | 5.4 | 70.2 |
2011 | 106 | 96 | 99 | 78 | 80 | 61 | 52 | 59 | 81 | 127 | 134 | 95 | 1067 |
2011 | 94 | 96 | 147 | 216 | 245 | 157 | 128 | 257 | 253 | 85 | 96 | 116 | 1890 |
2010 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5 |
2010 | 0 | 0.4 | 0.3 | 0.2 | 0.8 | 1.2 | 0.5 | 0.3 | 0.9 | 0.4 | 0.6 | 2.1 | 7.6 |
2010 | 107 | 91 | 106 | 107 | 85 | 87 | 87 | 90 | 98 | 90 | 93 | 94 | 1135 |
2010 | 134 | 124 | 186 | 229 | 312 | 238 | 233 | 150 | 102 | 113 | 98 | 137 | 2056 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 0.6 | 0 | 2.3 |
2009 | 139 | 151 | 171 | 169 | 151 | 147 | 144 | 133 | 113 | 105 | 119 | 106 | 1647 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 169 | 139 | 98 | 50 | 581 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 10 | 27 | 64 | 90 | 111 | 101 | 117 | 103 | 117 | 741 |
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1) 0mi - 33:38(0/mi) 121/138bpm [INFb/mi] 315cal 31/36rpm
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1) 0mi - 38:58(0/mi) 109/119bpm [INFb/mi] 264cal 28/34rpm
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1) 1.06mi - 32:53(31:08/mi) 123/152bpm [3830b/mi] 350cal 23/rpm
2) 0mi - 37(0/mi) 133/144bpm [INFb/mi] 7cal 3) 0.06mi - 1:44(27:51/mi) 140/145bpm [3899b/mi] 23cal 24/rpm 4) 0mi - 26(0/mi) 140/145bpm [INFb/mi] 6cal 5) 0.06mi - 1:41(27:12/mi) 143/150bpm [3890b/mi] 23cal 25/rpm 6) 0mi - 18(0/mi) 148/151bpm [INFb/mi] 4cal 7) 0.06mi - 1:44(28:01/mi) 146/151bpm [4091b/mi] 24cal 25/rpm 8) 0mi - 8(0/mi) 149/150bpm [INFb/mi] 2cal Add a comment
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1) 1mi - 8:34(8:34/mi) 138/150bpm [1182b/mi] 122cal 393/533W
2) 1mi - 8:52(8:52/mi) 156/170bpm [1384b/mi] 137cal 390/508W 3) 1mi - 9:34(9:34/mi) 153/160bpm [1465b/mi] 140cal 353/472W 4) 1mi - 10:36(10:36/mi) 162/169bpm [1717b/mi] 158cal 368/507W 5) 1mi - 9:08(9:08/mi) 161/165bpm [1472b/mi] 143cal 377/477W 6) 1mi - 9:14(9:14/mi) 163/169bpm [1506b/mi] 144cal 360/447W 7) 1mi - 9:20(9:20/mi) 164/171bpm [1531b/mi] 142cal 362/451W 8) 0.12mi - 1:01(8:44/mi) 168/169bpm [1467b/mi] 16cal 398/436W Add a comment
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1) 0mi - 32:57(0/mi) 123/131bpm [INFb/mi] 312cal 29/38rpm
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1) 1mi - 9:12(9:12/mi) 133/147bpm [1224b/mi] 121cal 395/587W
2) 1mi - 9:21(9:21/mi) 145/150bpm [1355b/mi] 135cal 380/501W 3) 1mi - 9:54(9:54/mi) 144/151bpm [1425b/mi] 137cal 354/520W 4) 1mi - 9:20(9:20/mi) 146/150bpm [1363b/mi] 132cal 344/425W 5) 0.42mi - 3:59(9:23/mi) 148/152bpm [1389b/mi] 58cal 379/477W Add a comment
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1) 0.93mi - 28:17(30:21/mi) 124/140bpm [3762b/mi] 291cal 23/rpm
2) 0mi - 1:39(0/mi) 102/126bpm [INFb/mi] 7cal 3) 0.06mi - 1:43(27:36/mi) 120/132bpm [3311b/mi] 14cal 24/rpm 4) 0mi - 19(0/mi) 128/132bpm [INFb/mi] 3cal 5) 0.06mi - 1:44(27:53/mi) 133/138bpm [3709b/mi] 20cal 24/rpm 6) 0mi - 17(0/mi) 131/132bpm [INFb/mi] 3cal 7) 0.06mi - 1:43(27:46/mi) 137/142bpm [3803b/mi] 21cal 25/rpm 8) 0mi - 17(0/mi) 137/139bpm [INFb/mi] 4cal 9) 0.06mi - 1:42(27:19/mi) 139/144bpm [3797b/mi] 22cal 25/rpm 10) 0mi - 18(0/mi) 140/146bpm [INFb/mi] 4cal 11) 0.06mi - 1:41(27:11/mi) 138/142bpm [3751b/mi] 21cal 26/rpm 12) 0mi - 32(0/mi) 126/135bpm [INFb/mi] 5cal Add a comment
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Thu 18th Apr
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1) 1mi - 8:55(8:55/mi) 139/151bpm [1239b/mi] 127cal 401/594W
2) 1mi - 9:10(9:10/mi) 149/154bpm [1366b/mi] 135cal 383/454W 3) 1mi - 9:42(9:42/mi) 149/168bpm [1446b/mi] 141cal 363/528W 4) 1mi - 9:24(9:24/mi) 148/154bpm [1392b/mi] 135cal 359/424W 5) 0.45mi - 4:04(9:07/mi) 152/155bpm [1385b/mi] 59cal 371/414W Add a comment
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1) 0mi - 36:16(0/mi) 113/145bpm [INFb/mi] 291cal 30/35rpm
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1) 0mi - 8(0/mi) 86/87bpm [INFb/mi] 1cal
2) 1.24mi - 38:37(31:04/mi) 128/141bpm [3977b/mi] 417cal 23/rpm 3) 0mi - 43(0/mi) 125/141bpm [INFb/mi] 6cal Add a comment
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1) 1mi - 8:45(8:45/mi) 134/144bpm [1173b/mi] 122cal 374/502W
2) 1mi - 9:03(9:03/mi) 142/152bpm [1285b/mi] 131cal 358/483W 3) 1mi - 10:14(10:14/mi) 137/148bpm [1402b/mi] 133cal 327/532W 4) 1mi - 9:50(9:50/mi) 147/158bpm [1446b/mi] 139cal 404/607W 5) 1mi - 9:35(9:35/mi) 143/148bpm [1371b/mi] 133cal 366/489W 6) 1mi - 9:23(9:23/mi) 146/155bpm [1370b/mi] 134cal 364/422W 7) 1mi - 9:11(9:11/mi) 148/152bpm [1360b/mi] 129cal 352/386W 8) 0.22mi - 2:03(9:20/mi) 153/155bpm [1427b/mi] 31cal 417/496W Add a comment
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1) 0mi - 33:14(0/mi) 122/172bpm [INFb/mi] 326cal 30/38rpm
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1) 1mi - 8:54(8:54/mi) 132/146bpm [1174b/mi] 122cal 403/493W
2) 1mi - 9:03(9:03/mi) 148/152bpm [1340b/mi] 135cal 375/446W 3) 1mi - 9:43(9:43/mi) 149/156bpm [1449b/mi] 140cal 363/475W 4) 1mi - 8:54(8:54/mi) 155/158bpm [1380b/mi] 134cal 370/445W 5) 0.43mi - 3:44(8:46/mi) 159/163bpm [1395b/mi] 58cal 393/445W Add a comment
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1) 0.93mi - 30:08(32:20/mi) 111/135bpm [3588b/mi] 241cal 22/rpm
2) 0mi - 43(0/mi) 109/135bpm [INFb/mi] 5cal 3) 0.06mi - 1:50(29:37/mi) 111/116bpm [3288b/mi] 12cal 23/rpm 4) 0mi - 22(0/mi) 109/114bpm [INFb/mi] 2cal 5) 0.06mi - 1:55(30:55/mi) 104/118bpm [3215b/mi] 10cal 22/rpm 6) 0mi - 30(0/mi) 111/119bpm [INFb/mi] 3cal 7) 0.06mi - 1:50(29:22/mi) 109/114bpm [3202b/mi] 11cal 24/rpm 8) 0mi - 25(0/mi) 120/129bpm [INFb/mi] 4cal 9) 0.12mi - 3:47(30:28/mi) 123/130bpm [3747b/mi] 35cal 24/rpm 10) 0mi - 1:57(0/mi) 89/129bpm [INFb/mi] 8cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 1mi - 8:59(8:59/mi) 135/148bpm [1213b/mi] 126cal 399/542W
2) 1mi - 9:07(9:07/mi) 149/155bpm [1357b/mi] 135cal 377/419W 3) 1mi - 9:29(9:29/mi) 152/159bpm [1442b/mi] 142cal 360/443W 4) 1mi - 9:07(9:07/mi) 154/158bpm [1405b/mi] 136cal 362/398W 5) 0.42mi - 3:44(8:55/mi) 155/160bpm [1381b/mi] 56cal 379/481W Add a comment
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1) 1mi - 8:28(8:28/mi) 127/147bpm [1075b/mi] 116cal 417/521W
2) 1mi - 8:44(8:44/mi) 148/155bpm [1292b/mi] 131cal 380/482W 3) 1mi - 9:32(9:32/mi) 147/154bpm [1402b/mi] 136cal 371/497W 4) 1mi - 9:03(9:03/mi) 152/155bpm [1374b/mi] 136cal 369/431W 5) 0.46mi - 4:09(8:57/mi) 155/157bpm [1388b/mi] 63cal 384/455W Add a comment
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1) 0mi - 34:00(0/mi) 123/157bpm [INFb/mi] 334cal 32/42rpm
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1) 5mi - 20:44(4:09/mi) 117/129bpm [485b/mi] 269cal 65/76rpm 190/276W
2) 5mi - 31:09(6:14/mi) 131/150bpm [816b/mi] 435cal 60/78rpm 207/306W 3) 1.22mi - 11:03(9:05/mi) 130/160bpm [1180b/mi] 111cal 71/124rpm 142/467W Add a comment
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1) 0mi - 33:19(0/mi) 124/145bpm [INFb/mi] 357cal 32/36rpm
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1) 1.01mi - 30:10(29:52/mi) 122/140bpm [3644b/mi] 300cal 23/rpm
2) 0mi - 35(0/mi) 138/139bpm [INFb/mi] 7cal 3) 0mi - 2(0/mi) 133/133bpm [INFb/mi] 4) 0mi - 25(0/mi) 118/132bpm [INFb/mi] 3cal 5) 0.25mi - 7:12(28:58/mi) 137/147bpm [3969b/mi] 88cal 24/rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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1) 1mi - 9:04(9:04/mi) 132/145bpm [1196b/mi] 123cal 379/508W
2) 1mi - 9:06(9:06/mi) 148/154bpm [1347b/mi] 135cal 369/411W 3) 1mi - 9:42(9:42/mi) 150/157bpm [1456b/mi] 141cal 348/427W 4) 1mi - 9:15(9:15/mi) 155/157bpm [1433b/mi] 137cal 359/456W 5) 0.4mi - 3:43(9:16/mi) 157/163bpm [1456b/mi] 55cal 362/419W Add a comment
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1) 0mi - 31:19(0/mi) 129/158bpm [INFb/mi] 358cal 31/36rpm
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1) 1.24mi - 37:42(30:20/mi) 132/154bpm [4004b/mi] 457cal 23/rpm
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1) 1mi - 8:45(8:45/mi) 132/144bpm [1155b/mi] 121cal 367/472W
2) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 135cal 360/460W 3) 1mi - 9:58(9:58/mi) 150/160bpm [1495b/mi] 142cal 347/501W 4) 1mi - 10:36(10:36/mi) 159/171bpm [1686b/mi] 157cal 371/568W 5) 1mi - 9:16(9:16/mi) 161/169bpm [1491b/mi] 143cal 363/434W 6) 1mi - 9:15(9:15/mi) 164/166bpm [1516b/mi] 143cal 367/409W 7) 1mi - 9:59(9:59/mi) 162/169bpm [1617b/mi] 146cal 353/437W 8) 0.03mi - 18(8:59/mi) 167/167bpm [1501b/mi] 5cal 367/369W Add a comment
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1) 0mi - 30:40(0/mi) 141/169bpm [INFb/mi] 414cal 33/37rpm
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1) 1.24mi - 38:47(31:12/mi) 126/137bpm [3931b/mi] 403cal 23/rpm
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