Fri 26th Apr 2024 at 1:09pm by Argie

Run > General

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Time
39:55
Miles
4.46
Min/mi
8:57
Pacing
83.4%
WAVA
52.65
Stride(cm)
106
Cals
582
Watts
385
Cadence
169
BPM
145
%MHR
76.3
B/mi
1297
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/147bpm [1075b/mi] 116cal 417/521W
2) 1mi - 8:44(8:44/mi) 148/155bpm [1292b/mi] 131cal 380/482W
3) 1mi - 9:32(9:32/mi) 147/154bpm [1402b/mi] 136cal 371/497W
4) 1mi - 9:03(9:03/mi) 152/155bpm [1374b/mi] 136cal 369/431W
5) 0.46mi - 4:09(8:57/mi) 155/157bpm [1388b/mi] 63cal 384/455W

8:28 8:44 9:32 9:03 4:09

Pin Map

0mi in 0

Pace

10%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08 +13	9:03	103 61-119	931	177 174-182	446 397-505	6/0
0.25	2:12	1:04	8:30	121 119-123	1028	172 164-178	410 351-474	4/2
0.38	3:13	1:02	8:15	123 121-123	1016	171 170-172	428 370-491	2/0
0.50	4:23	1:09	9:14	130 124-132	1201	172 170-174	423 359-521	2/0
0.63	5:26	1:03	8:24	129 128-131	1083	171 168-174	377 347-415	2/1
0.75	6:29	1:03	8:25	128 124-132	1077	171 168-174	405 380-425	1/1
0.88	7:30	1:01	8:08	133 128-139	1082	172 170-174	424 395-465	1/0
1.00	8:31	1:01	8:09	142 137-146	1157	171 166-174	443 417-493	3/2
1.13	9:36	1:05	8:38	150 146-155	1295	171 168-174	434 397-482	0/2
1.25	10:38	1:02	8:15	148 146-149	1222	170 168-172	367 351-391	1/3
1.38	11:44	1:07	8:52	147 146-147	1304	170 168-172	394 381-414	1/2
1.50	12:51	1:07	8:58	147 145-148	1319	169 160-172	370 337-402	2/4
1.63	13:57	1:06	8:44	148 147-151	1293	170 168-174	383 333-403	1/1
1.75	15:01	1:04	8:34	150 146-151	1286	170 168-176	376 365-390	1/2
1.88	16:06	1:04	8:35	146 145-147	1254	169 166-172	360 322-391	0/4
2.00	17:13	1:07	8:56	149 146-151	1330	169 166-174	356 305-412	3/1
2.13	18:25	1:12	9:39	150 149-152	1446	168 162-170	372 351-410	3/5
2.25	19:37	1:12	9:37	146 144-149	1405	168 164-178	351 225-431	1/1
2.38	20:49	1:12	9:33	147 144-149	1404	168 164-170	380 334-407	4/1
2.50	22:11	1:23	11:00	148 147-150	1629	164 148-168	309 237-397	4/5
2.63	23:26	1:14	9:54	151 148-154	1495	167 162-170	412 287-496	4/3
2.75	25:13	1:48 +37	14:22	141 124-150	2026	169 160-172	333 232-418	2/8
2.88	26:18	1:05	8:37	140 131-147	1206	170 168-174	455 414-497	3/0
3.00	27:24	1:06	8:45	150 147-151	1313	168 166-170	404 372-432	1/2
3.13	28:37	1:13	9:46	151 149-153	1475	168 158-174	357 283-377	3/3
3.25	29:41	1:05	8:36	152 151-153	1308	168 166-170	364 343-381	1/3
3.38	30:49	1:08	9:03	150 148-152	1357	169 168-170	382 371-404	2/2
3.50	31:54	1:05	8:42	153 150-154	1330	169 168-172	378 366-398	2/1
3.63	33:04	1:10	9:20	154 152-155	1436	168 164-174	368 314-431	2/3
3.75	34:11	1:07	8:56	152 150-153	1357	168 166-172	373 357-390	2/1
3.88	35:19	1:08	9:03	154 152-155	1395	167 166-170	375 343-431	2/1
4.00	36:26	1:07	8:53	152 152-154	1349	167 166-170	360 350-372	1/2
4.13	37:32	1:06	8:51	153 151-155	1353	168 166-170	381 365-413	2/1
4.25	38:38	1:06	8:50	155 155-156	1368	167 166-168	390 369-421	1/1
4.38	39:49	1:11	9:24	155 153-157	1457	168 158-172	382 335-455	3/3
4.48	40:46	57	8:47	155 154-156	1362	169 166-172	378 352-400	1/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (521 max)

Power Graph

Power Bands

Cadence

169 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.4	39:52	9:02
Walk	2.2	159	0.1	53	12:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.51%	More
800m	4:02	8:07	47.64%	More
1km	5:08	8:16	48.80%	More
Mile	8:23	8:23	50.77%	More
5k	28:22	9:08	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.32
5km	26:49	8:38	54.05
5M	45:16	9:03	52.12
10km	57:29	9:15	51.25
10M	1:37:02	9:42	50.18
Half	2:10:35	9:58	48.95
20M	3:27:59	10:24	48.70
Mara	4:39:55	10:41	48.25

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