Glevum Runner
M55
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
93 -
Miles
27239 -
Miles
3 -
Miles
478 -
Miles
473 -
WAVA
86.74% -
Mile
4:59 -
3000m
10:34 -
5k
16:53 -
5M
28:22 -
10k
35:10 -
10M
59:13 -
Half
1:19:50 -
20M
2:06:09 -
Mara
2:51:30 -
50k
3:39:37 -
100k
8:18:34
About Me | |
---|---|
Ultrarunner since 2005.
Still do track, cross-country and shorter road races. Coach 6 to 10 year olds. www.jeremymower.com Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th May
|
Recovery Run | 4.8mi | 37:06 |
7th May
|
Warm Down | 0.5mi | 3:56 |
7th May
|
Intervals | 4.7mi | 31:43 |
7th May
|
Warm Up | 1.3mi | 10:23 |
7th May
|
Warm Up | 0.2mi | 1:37 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:25 | 3:33 |
5k | 17:35 | 12:34 |
5mi | 29:37 | 21:07 |
10k | 36:46 | 27:31 |
10mi | 1:03:26 | 0 |
Half | 1:23:01 | 0 |
20mi | 2:10:42 | 0 |
Mara | 2:52:25 | 0 |
50k | 3:57:38 | 0 |
Buddies (6) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Bourton 10K SB | 37:27 | 85.08 | 10km |
28 Jan | Boddington 10 SB | 1:02:27 | 84.47 | 10mi |
21 Jan | Linda Franks 5 mile SB | 29:58 | 85.03 | 5mi |
2023 | Result | WAVA | Distance | |
26 Feb | Bourton 10K SB | 37:02 | 85.26 | 10km |
22 Jan | Linda Franks 5 mile SB | 29:13 | 86.45 | 5mi |
2022 | Result | WAVA | Distance | |
1 Jan | Gloucester City parkrun SB | 18:20 | 83.68 | 5km |
2020 | Result | WAVA | Distance | |
11 Dec | Night of the 3000s PB | 10:34 | 83.93 | 3000m |
8 May | Gloucester AC Virtual Mile Race SB | 5:14 | 84.68 | 1mi |
15 Mar | Gloucester 20 SB | 2:06:37 | 83.61 | 20mi |
28 Jan | Pomphrey 5K SB | 17:40 | 85.41 | 5km |
26 Jan | Staverton 10 SB | 59:13 | 85.89 | 10mi |
19 Jan | Linda Franks Race PB | 28:22 | 86.74 | 5mi |
2019 | Result | WAVA | Distance | |
27 Oct | Stroud Half Marathon SB | 1:20:40 | 83.46 | 13.1mi |
20 Oct | Yorkshire Marathon SB | 2:53:20 | 81.44 | 26.2mi |
30 Jun | North Downs Run | 0.00 | 30km | |
16 Jun | The Humph's Hilly Half | 1:21:33 | 81.82 | 13.1mi |
12 Jun | Cirencester Park Summer Sizzler SB | 36:43 | 83.02 | 10km |
24 Mar | Self-Transcendence 100km SB | 8:52:32 | 76.94 | 100km |
2018 | Result | WAVA | Distance | |
27 May | Dymock Half Marathon PB | 1:21:57 | 80.76 | 13.11mi |
31 Mar | Anglo Celtic Plate 100km Int inc British Championships SB | 9:07:29 | 74.17 | 100km |
25 Feb | Bourton 10K SB | 36:16 | 83.33 | 10km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 2:59:37 | 77.19 | 26.2mi |
22 Oct | Stroud Half Marathon PB | 1:19:50 | 82.83 | 13.1mi |
21 May | The Meridian 100k Ultra Road Race SB | 8:44:05 | 76.80 | 100km |
12 Mar | Barry 40 PB | 4:53:18 | 79.18 | 40mi |
5 Feb | Gloucester 50K SB | 3:46:39 | 74.57 | 50km |
29 Jan | Staverton 10 SB | 59:57 | 82.63 | 10mi |
15 Jan | Linda Franks Race SB | 28:38 | 83.78 | 5mi |
2016 | Result | WAVA | Distance | |
11 Jun | The Humph's Hilly Half SB | 1:22:41 | 78.59 | 13.1mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:05:52 | 71.38 | 32.2mi |
31 May | Aztec West Fast 5K SB | 17:28 | 83.64 | 5km |
27 Mar | Perth 100k - Anglo Celtic Plate SB | 9:07:04 | 72.94 | 100km |
13 Mar | Gloucester 20 SB | 2:07:56 | 79.87 | 20mi |
28 Feb | Bourton 10k SB | 36:21 | 81.73 | 10km |
31 Jan | Staverton 10 SB | 1:02:11 | 78.97 | 10mi |
24 Jan | Linda Franks Race SB | 29:16 | 81.29 | 5mi |
1 Jan | New Year Day 5 Mile Road Race | 30:01 | 79.26 | 5mi |
2015 | Result | WAVA | Distance | |
2 May | Anglo Celtic Plate 100km Int inc British Championships SB | 8:57:58 | 73.53 | 100km |
8 Mar | Barry Track 40 SB | 4:59:20 | 76.25 | 40mi |
2014 | Result | WAVA | Distance | |
3 May | National 100k (inc Anglo Celtic Plate) SB | 8:49:12 | 74.10 | 100km |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 3:03:10 | 73.10 | 26.2mi |
31 Mar | Perth Ultra Fest - 100km SB | 8:46:20 | 73.87 | 100km |
2012 | Result | WAVA | Distance | |
21 Oct | Stroud Half Marathon SB | 1:20:27 | 78.71 | 13.1mi |
7 Oct | MBNA Chester Marathon PB | 2:51:30 | 77.41 | 26.2mi |
22 Jul | Anglo Celtic Plate 100km SB | 10:09:03 | 63.30 | 100km |
14 Jul | Pilot Inn 10 Mile, Gloucester SB | 1:02:56 | 75.43 | 10mi |
23 Jun | Malvern Midsummer Marathon | 4:26:00 | 49.49 | 26.2mi |
16 Jun | The Humph's Hilly Half | 1:21:28 | 77.07 | 13.1mi |
27 May | Dymock Half Marathon | 1:26:40 | 72.44 | 13.1mi |
4 Mar | Barry Track 40 SB | 5:07:42 | 72.29 | 40mi |
19 Feb | Cotswold Challenge 35m PB | 4:29:58 | 70.60 | 35.3mi |
22 Jan | Gloucester 50k SB | 3:42:14 | 72.85 | 50km |
2011 | Result | WAVA | Distance | |
23 Sep | Commonwealth 24 Hour Race, Llandudno | 0.00 | 207.97km | |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k | 0.00 | 50km | |
6 Aug | Cranham Boundary Chase PB | 36:48 | 72.23 | 5.8mi |
9 Jul | Pilot Inn 10 mile road race SB | 1:01:56 | 76.01 | 10mi |
25 Jun | Malvern Midsummer Marathon | 4:27:00 | 48.90 | 26.2mi |
18 Jun | Humph's Hilly Half Marathon SB | 1:23:52 | 74.24 | 13.1mi |
15 May | Forest of Dean Ultra 33 Mile Challenge | 3:41:49 | 78.24 | 33mi |
27 Mar | Perth 100k PB | 8:18:34 | 76.69 | 100km |
23 Jan | Gloucester 50km SB | 3:49:35 | 69.94 | 50km |
2010 | Result | WAVA | Distance | |
25 Sep | Self Transcendence 24 Hour Track Race | 0.00 | 120mi | |
24 Jul | Gloucester Half Marathon SB | 1:22:32 | 74.82 | 13.1mi |
19 Jun | Boddington 100K SB | 8:25:26 | 75.02 | 100km |
14 Mar | Barry Track 40 SB | 5:03:52 | 72.00 | 40mi |
7 Mar | Gloucester 20 SB | 2:10:59 | 74.13 | 20mi |
6 Mar | Gloucestershire 3.25mile Road relays PB | 17:59 | 81.23 | 3.25mi |
3 Jan | Old Father Time 5 Mile SB | 29:42 | 76.30 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Anglesey Marathon | 3:00:36 | 71.69 | 26.2mi |
20 Jun | Malvern Midsummer Marathon | 4:31:00 | 47.00 | 26mi |
14 Jun | Cheltenham Circular Challenge | 3:33:10 | 60.24 | 26.2mi |
16 May | Marlborough Downs Challenge - 33 miles PB | 4:44:50 | 59.93 | 33mi |
28 Mar | Celtic 100km (Anglo-Celtic Plate) SB | 8:53:07 | 70.54 | 100km |
8 Mar | Barry 40 Mile Track Race SB | 5:13:39 | 69.18 | 40mi |
22 Feb | Draycote Water 35 PB | 4:14:52 | 72.16 | 35mi |
25 Jan | Gloucester Marathon SB | 2:54:52 | 73.43 | 26.2mi |
4 Jan | Gloucester New Year 10 SB | 1:00:08 | 77.02 | 10mi |
2008 | Result | WAVA | Distance | |
18 May | Celtic Plate 100km SB | 8:54:19 | 69.80 | 100km |
9 Mar | Barry Track 40 SB | 5:11:29 | 69.09 | 40mi |
27 Jan | Gloucester 50km PB | 3:39:37 | 71.32 | 50km |
2007 | Result | WAVA | Distance | |
18 Feb | Draycote Water Marathon SB | 3:06:37 | 67.69 | 26.2mi |
2006 | Result | WAVA | Distance | |
3 Apr | Anglo-Celtic Plate 100km SB | 9:27:42 | 64.68 | 100km |
12 Mar | Barry 40 SB | 5:19:26 | 66.32 | 40mi |
12 Feb | Draycote 35 SB | 4:33:32 | 65.65 | 35mi |
5 Feb | Pontypridd Reverse 10 PB | 59:13 | 76.37 | 10mi |
2005 | Result | WAVA | Distance | |
9 Oct | Cardiff Marathon SB | 2:55:46 | 71.33 | 26.2mi |
16 Sep | Globe Inn 5 mile SB | 28:45 | 76.41 | 5mi |
31 Jul | Boddington 50km SB | 3:44:50 | 68.11 | 50km |
2 Apr | Anglo-Celtic Plate 100km SB | 10:24:43 | 58.38 | 100km |
6 Mar | Barry Track 40 SB | 5:12:18 | 67.38 | 40mi |
23 Jan | Oldbury 30 PB | 3:36:41 | 67.78 | 30mi |
2003 | Result | WAVA | Distance | |
5 Jul | Bourton-on-the-Water Mile Race PB | 4:59 | 78.19 | 1mi |
1 Jun | Lake Vyrnwy Marathon SB | 2:58:36 | 68.96 | 26.2mi |
15 May | Globe Inn 5k PB | 16:53 | 78.42 | 5km |
9 Mar | Gloucester 20 PB | 2:06:09 | 73.22 | 20mi |
4 Mar | Tewkesbury Half Marathon SB | 1:19:55 | 73.50 | 13.1mi |
2002 | Result | WAVA | Distance | |
24 Feb | Bourton-on-the-Water 10km PB | 35:10 | 76.07 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 6 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2024 | 149 | 169 | 173 | 141 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 668 |
2023 | 2 | 0 | 3 | 3 | 4 | 0 | 4 | 2 | 5 | 9 | 3 | 11 | 46 |
2023 | 146 | 113 | 144 | 175 | 124 | 86 | 129 | 140 | 139 | 124 | 104 | 130 | 1555 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 35 |
2022 | 0 | 14 | 4 | 0 | 26 | 1 | 10 | 4 | 5 | 0 | 0 | 2 | 65 |
2022 | 172 | 123 | 144 | 217 | 160 | 189 | 148 | 139 | 135 | 156 | 75 | 120 | 1777 |
2022 | 0 | 12 | 0 | 16 | 0 | 0 | 10 | 28 | 13 | 5 | 0 | 0 | 85 |
2021 | 6 | 0 | 16 | 23 | 23 | 6 | 9 | 3 | 3 | 11 | 1 | 16 | 118 |
2021 | 171 | 174 | 130 | 213 | 150 | 153 | 132 | 197 | 99 | 129 | 162 | 157 | 1867 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 19 |
2020 | 0 | 0 | 5 | 20 | 22 | 20 | 2 | 24 | 6 | 9 | 6 | 4 | 119 |
2020 | 160 | 150 | 217 | 167 | 201 | 201 | 202 | 208 | 233 | 154 | 179 | 161 | 2232 |
2020 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 4 | 5 | 3 | 0 | 0 | 8 | 0 | 0 | 0 | 4 | 25 |
2019 | 118 | 177 | 164 | 174 | 128 | 146 | 142 | 151 | 163 | 140 | 167 | 146 | 1816 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2018 | 177 | 159 | 197 | 173 | 81 | 186 | 107 | 159 | 140 | 114 | 111 | 170 | 1774 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2017 | 0 | 1 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 150 | 126 | 145 | 155 | 156 | 92 | 124 | 175 | 130 | 139 | 104 | 130 | 1626 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2016 | 155 | 130 | 170 | 132 | 170 | 113 | 107 | 115 | 152 | 168 | 156 | 159 | 1728 |
2015 | 160 | 151 | 188 | 140 | 198 | 142 | 69 | 38 | 88 | 165 | 134 | 166 | 1639 |
2014 | 162 | 142 | 223 | 150 | 186 | 175 | 60 | 149 | 136 | 55 | 60 | 119 | 1617 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 1 | 0 | 0 | 14 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2013 | 160 | 177 | 172 | 130 | 173 | 129 | 183 | 199 | 173 | 133 | 120 | 144 | 1893 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 28 |
2012 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2012 | 121 | 143 | 183 | 202 | 120 | 177 | 154 | 135 | 223 | 162 | 142 | 149 | 1911 |
2011 | 0 | 0 | 0 | 6 | 6 | 8 | 0 | 0 | 0 | 7 | 0 | 0 | 26 |
2011 | 189 | 199 | 173 | 178 | 163 | 276 | 313 | 233 | 209 | 49 | 93 | 119 | 2195 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 2 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0.6 | 2.8 |
2010 | 111 | 133 | 150 | 115 | 198 | 165 | 156 | 41 | 101 | 42 | 57 | 150 | 1418 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 48 | 58 | 42 | 23 | 217 |
2009 | 163 | 193 | 160 | 134 | 83 | 149 | 98 | 139 | 90 | 103 | 92 | 118 | 1523 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
Bristol Track Club 5km
1) 1mi - 5:33(5:33/mi) 133/152bpm [739b/mi] 100cal 2) 1mi - 5:41(5:41/mi) 152/157bpm [865b/mi] 106cal 3) 1mi - 5:51(5:51/mi) 160/168bpm [935b/mi] 106cal 4) 0.15mi - 45(5:01/mi) 162/167bpm [813b/mi] 14cal Add a comment
1) 1mi - 8:14(8:14/mi) 125/148bpm [1030b/mi] 113cal
2) 0.37mi - 2:57(8:00/mi) 141/148bpm [1127b/mi] 47cal Add a comment
1) 0.62mi - 6:17(10:07/mi) 104/119bpm [1053b/mi] 62cal
2) 0.62mi - 5:47(9:19/mi) 109/119bpm [1015b/mi] 59cal 3) 0.62mi - 5:20(8:35/mi) 113/122bpm [970b/mi] 57cal 4) 0.62mi - 5:26(8:45/mi) 115/118bpm [1006b/mi] 58cal 5) 0.62mi - 5:36(9:00/mi) 112/120bpm [1009b/mi] 53cal 6) 0.34mi - 3:07(9:13/mi) 111/116bpm [1022b/mi] 28cal Add a comment
|
1) 1mi - 8:03(8:03/mi) 123/145bpm [990b/mi] 115cal
2) 1mi - 8:03(8:03/mi) 143/154bpm [1151b/mi] 118cal 3) 1mi - 8:07(8:07/mi) 151/159bpm [1225b/mi] 118cal 4) 1mi - 7:57(7:57/mi) 155/161bpm [1231b/mi] 122cal 5) 1mi - 7:30(7:30/mi) 162/170bpm [1216b/mi] 124cal 6) 1mi - 7:29(7:29/mi) 161/166bpm [1206b/mi] 121cal 7) 1mi - 7:29(7:29/mi) 161/168bpm [1204b/mi] 118cal 8) 1mi - 7:32(7:32/mi) 156/168bpm [1174b/mi] 123cal 9) 1mi - 7:43(7:43/mi) 122/146bpm [942b/mi] 117cal 10) 1mi - 7:46(7:46/mi) 118/128bpm [917b/mi] 116cal 11) 0.23mi - 1:44(7:23/mi) 118/124bpm [871b/mi] 27cal Add a comment
|
-
|
1) 0.11mi - 1:39(14:21/mi) 98/112bpm [1406b/mi] 13cal
Add a comment
1) 1mi - 6:18(6:18/mi) 132/152bpm [831b/mi] 102cal
2) 1mi - 6:15(6:15/mi) 138/153bpm [862b/mi] 104cal 3) 1mi - 6:13(6:13/mi) 139/156bpm [864b/mi] 98cal 4) 1mi - 5:42(5:42/mi) 124/145bpm [706b/mi] 92cal 5) 0.24mi - 1:26(6:02/mi) 146/149bpm [880b/mi] 26cal Add a comment
1) 1mi - 7:44(7:44/mi) 117/137bpm [905b/mi] 114cal
2) 0.89mi - 6:32(7:18/mi) 128/144bpm [935b/mi] 94cal Add a comment
|
-
|
1) 1mi - 8:44(8:44/mi) 109/122bpm [952b/mi] 109cal
2) 1mi - 7:52(7:52/mi) 129/145bpm [1015b/mi] 118cal 3) 1mi - 7:38(7:38/mi) 125/137bpm [954b/mi] 109cal 4) 1mi - 7:33(7:33/mi) 119/124bpm [899b/mi] 97cal 5) 1mi - 7:24(7:24/mi) 124/130bpm [917b/mi] 111cal 6) 0.53mi - 3:53(7:20/mi) 130/141bpm [954b/mi] 60cal Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
1) 1mi - 9:23(9:23/mi) 124/139bpm [1163b/mi] 118cal
2) 1mi - 8:54(8:54/mi) 140/150bpm [1246b/mi] 120cal 3) 1mi - 8:50(8:50/mi) 150/157bpm [1324b/mi] 128cal 4) 0.02mi - 9(9:50/mi) 150/151bpm [1476b/mi] 2cal Add a comment
|
1) 1mi - 6:29(6:29/mi) 132/155bpm [857b/mi] 103cal
2) 1mi - 6:36(6:36/mi) 150/166bpm [990b/mi] 108cal 3) 1mi - 6:25(6:25/mi) 158/163bpm [1013b/mi] 105cal 4) 1mi - 6:16(6:16/mi) 162/169bpm [1014b/mi] 106cal 5) 1mi - 6:22(6:22/mi) 147/164bpm [935b/mi] 105cal 6) 1mi - 6:27(6:27/mi) 144/148bpm [928b/mi] 105cal 7) 1mi - 6:24(6:24/mi) 146/155bpm [934b/mi] 108cal 8) 1mi - 6:32(6:32/mi) 142/154bpm [928b/mi] 106cal 9) 1mi - 6:30(6:30/mi) 142/151bpm [924b/mi] 101cal 10) 1mi - 6:23(6:23/mi) 145/149bpm [925b/mi] 104cal 11) 1mi - 6:28(6:28/mi) 145/149bpm [938b/mi] 104cal 12) 1mi - 6:29(6:29/mi) 144/149bpm [933b/mi] 103cal 13) 1mi - 6:34(6:34/mi) 143/149bpm [938b/mi] 105cal 14) 1mi - 6:36(6:36/mi) 141/147bpm [930b/mi] 106cal 15) 1mi - 6:28(6:28/mi) 143/146bpm [925b/mi] 102cal 16) 1mi - 6:43(6:43/mi) 146/153bpm [981b/mi] 104cal 17) 1mi - 6:38(6:38/mi) 148/152bpm [981b/mi] 108cal 18) 1mi - 6:43(6:43/mi) 149/157bpm [1000b/mi] 106cal 19) 1mi - 7:19(7:19/mi) 148/153bpm [1082b/mi] 109cal 20) 1mi - 6:23(6:23/mi) 149/154bpm [951b/mi] 99cal 21) 1mi - 6:45(6:45/mi) 152/159bpm [1025b/mi] 109cal 22) 1mi - 6:48(6:48/mi) 153/158bpm [1041b/mi] 110cal 23) 1mi - 6:50(6:50/mi) 153/158bpm [1046b/mi] 109cal 24) 1mi - 6:50(6:50/mi) 154/162bpm [1053b/mi] 109cal 25) 1mi - 6:45(6:45/mi) 155/159bpm [1046b/mi] 108cal 26) 1mi - 6:33(6:33/mi) 156/160bpm [1023b/mi] 107cal 27) 0.42mi - 2:33(6:07/mi) 161/168bpm [984b/mi] 45cal Add a comment
|
1) 0.45mi - 4:13(9:19/mi) 118/136bpm [1100b/mi] 49cal
Add a comment
|
1) 0.62mi - 10:33(16:59/mi) 68/79bpm [1154b/mi] 59cal 56/64rpm
2) 0.62mi - 10:21(16:40/mi) 76/84bpm [1267b/mi] 62cal 60/124rpm 3) 0.62mi - 10:13(16:27/mi) 75/84bpm [1234b/mi] 58cal 56/62rpm 4) 0.14mi - 2:18(16:53/mi) 79/83bpm [1333b/mi] 13cal 57/61rpm Add a comment
|
-
|
-
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1mi - 7:50(7:50/mi) 130/152bpm [1017b/mi] 112cal
2) 1mi - 7:22(7:22/mi) 153/172bpm [1128b/mi] 116cal 3) 1mi - 7:29(7:29/mi) 164/173bpm [1226b/mi] 128cal 4) 1mi - 7:22(7:22/mi) 130/155bpm [958b/mi] 108cal 5) 1mi - 7:29(7:29/mi) 128/137bpm [958b/mi] 111cal 6) 1mi - 7:27(7:27/mi) 125/136bpm [932b/mi] 115cal 7) 1mi - 7:15(7:15/mi) 121/128bpm [877b/mi] 116cal 8) 1mi - 7:23(7:23/mi) 123/128bpm [908b/mi] 117cal 9) 1mi - 7:31(7:31/mi) 121/126bpm [910b/mi] 119cal 10) 1mi - 7:33(7:33/mi) 120/126bpm [907b/mi] 115cal 11) 0.01mi - 4(6:34/mi) 124/124bpm [813b/mi] 1cal Add a comment
|
1) 1mi - 8:48(8:48/mi) 128/149bpm [1126b/mi] 111cal
2) 1mi - 8:26(8:26/mi) 141/149bpm [1189b/mi] 119cal 3) 1mi - 8:22(8:22/mi) 147/155bpm [1231b/mi] 119cal 4) 1mi - 8:14(8:14/mi) 148/155bpm [1219b/mi] 118cal 5) 0.02mi - 8(7:43/mi) 146/148bpm [1126b/mi] 2cal Add a comment
|
1) 1mi - 8:34(8:34/mi) 130/146bpm [1114b/mi] 117cal
2) 1mi - 8:42(8:42/mi) 144/152bpm [1252b/mi] 122cal 3) 1mi - 9:32(9:32/mi) 136/145bpm [1297b/mi] 124cal 4) 1mi - 8:22(8:22/mi) 150/159bpm [1256b/mi] 122cal 5) 1mi - 8:21(8:21/mi) 155/162bpm [1295b/mi] 128cal 6) 1mi - 8:25(8:25/mi) 155/161bpm [1306b/mi] 129cal 7) 1mi - 8:43(8:43/mi) 155/160bpm [1352b/mi] 136cal 8) 1mi - 8:38(8:38/mi) 157/164bpm [1356b/mi] 141cal 9) 1mi - 8:20(8:20/mi) 157/164bpm [1308b/mi] 135cal 10) 1mi - 8:05(8:05/mi) 157/168bpm [1268b/mi] 127cal 11) 1mi - 8:02(8:02/mi) 161/168bpm [1293b/mi] 135cal 12) 1mi - 8:04(8:04/mi) 126/158bpm [1016b/mi] 122cal 13) 1mi - 8:22(8:22/mi) 115/120bpm [963b/mi] 117cal 14) 1mi - 8:18(8:18/mi) 112/117bpm [929b/mi] 117cal 15) 0.22mi - 1:42(7:48/mi) 118/122bpm [920b/mi] 24cal Add a comment
|
-
|
1) 1mi - 8:05(8:05/mi) 130/137bpm [1051b/mi] 115cal
2) 0.11mi - 53(8:16/mi) 129/135bpm [1067b/mi] 13cal Add a comment
1) 1mi - 6:26(6:26/mi) 147/171bpm [945b/mi] 106cal
2) 1mi - 6:08(6:08/mi) 148/161bpm [908b/mi] 105cal 3) 1mi - 6:06(6:06/mi) 139/158bpm [848b/mi] 100cal 4) 1mi - 6:12(6:12/mi) 158/171bpm [981b/mi] 109cal 5) 0.97mi - 5:53(6:04/mi) 148/164bpm [899b/mi] 100cal 6) 0.01mi - 2(6:14/mi) 99/99bpm [616b/mi] Add a comment
1) 0.23mi - 1:19(5:50/mi) 107/118bpm [625b/mi] 15cal
Add a comment
1) 1mi - 8:18(8:18/mi) 119/138bpm [987b/mi] 107cal
2) 1mi - 7:54(7:54/mi) 140/151bpm [1106b/mi] 115cal 3) 1mi - 8:48(8:48/mi) 139/150bpm [1224b/mi] 120cal 4) 0.14mi - 1:20(9:28/mi) 148/153bpm [1401b/mi] 19cal Add a comment
|
1) 1mi - 8:27(8:27/mi) 107/120bpm [904b/mi] 108cal
2) 1mi - 8:00(8:00/mi) 123/137bpm [983b/mi] 117cal 3) 1mi - 7:51(7:51/mi) 129/135bpm [1014b/mi] 113cal 4) 1mi - 7:59(7:59/mi) 134/141bpm [1069b/mi] 115cal 5) 0.03mi - 13(7:14/mi) 134/136bpm [970b/mi] 3cal Add a comment
|
-
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1mi - 8:27(8:27/mi) 132/147bpm [1115b/mi] 114cal
2) 1mi - 7:40(7:40/mi) 153/163bpm [1174b/mi] 122cal 3) 1mi - 7:30(7:30/mi) 157/170bpm [1178b/mi] 123cal 4) 1mi - 7:37(7:37/mi) 162/170bpm [1233b/mi] 126cal 5) 1mi - 7:42(7:42/mi) 161/168bpm [1239b/mi] 129cal 6) 1mi - 7:41(7:41/mi) 161/168bpm [1238b/mi] 129cal 7) 0.23mi - 1:51(7:52/mi) 159/162bpm [1251b/mi] 31cal Add a comment
|
1) 1mi - 7:23(7:23/mi) 121/142bpm [894b/mi] 109cal
2) 1mi - 7:21(7:21/mi) 141/152bpm [1035b/mi] 115cal 3) 1mi - 7:34(7:34/mi) 151/163bpm [1141b/mi] 116cal 4) 1mi - 7:32(7:32/mi) 155/164bpm [1168b/mi] 120cal 5) 1mi - 7:32(7:32/mi) 162/171bpm [1221b/mi] 128cal 6) 1mi - 6:45(6:45/mi) 166/173bpm [1120b/mi] 121cal 7) 0.28mi - 1:59(7:10/mi) 167/173bpm [1197b/mi] 37cal Add a comment
|
Birmingham 10k
1) 1mi - 5:57(5:57/mi) 134/155bpm [797b/mi] 104cal 2) 1mi - 5:44(5:44/mi) 152/156bpm [871b/mi] 101cal 3) 1mi - 6:12(6:12/mi) 160/163bpm [991b/mi] 112cal 4) 1mi - 5:54(5:54/mi) 159/166bpm [937b/mi] 106cal 5) 1mi - 5:55(5:55/mi) 162/164bpm [959b/mi] 110cal 6) 1mi - 6:01(6:01/mi) 163/165bpm [980b/mi] 112cal 7) 0.3mi - 1:36(5:23/mi) 164/166bpm [882b/mi] 31cal Add a comment
|
-
|
1) 0.47mi - 3:56(8:26/mi) 96/120bpm [809b/mi] 46cal
Add a comment
1) 1mi - 6:03(6:03/mi) 126/146bpm [763b/mi] 101cal
2) 1mi - 7:15(7:15/mi) 125/149bpm [907b/mi] 108cal 3) 1mi - 6:16(6:16/mi) 125/147bpm [784b/mi] 97cal 4) 1mi - 6:47(6:47/mi) 135/149bpm [916b/mi] 106cal 5) 0.68mi - 5:21(7:55/mi) 123/132bpm [974b/mi] 74cal Add a comment
1) 1mi - 7:44(7:44/mi) 120/134bpm [929b/mi] 113cal
2) 0.28mi - 2:38(9:25/mi) 85/130bpm [800b/mi] 22cal Add a comment
1) 0.24mi - 1:37(6:41/mi) 104/120bpm [696b/mi] 24cal
Add a comment
1) 1mi - 7:59(7:59/mi) 125/148bpm [999b/mi] 110cal
2) 1mi - 7:14(7:14/mi) 148/159bpm [1070b/mi] 112cal 3) 0.62mi - 4:43(7:39/mi) 149/157bpm [1140b/mi] 74cal Add a comment
|
1) 1mi - 8:15(8:15/mi) 126/144bpm [1039b/mi] 116cal
2) 1mi - 7:45(7:45/mi) 149/159bpm [1156b/mi] 116cal 3) 1mi - 7:34(7:34/mi) 154/161bpm [1166b/mi] 113cal 4) 1mi - 7:42(7:42/mi) 158/167bpm [1217b/mi] 121cal 5) 0.74mi - 5:43(7:46/mi) 160/166bpm [1242b/mi] 92cal 6) 0.01mi - 6(7:34/mi) 156/158bpm [1179b/mi] 2cal Add a comment
|
-
|