Tue 30th Apr 2024 at 7:02pm by Glevum Runner

Run > Intervals

Follow User
0 👍

Time
30:48
Miles
4.97
Min/mi
6:12
Pacing
0%
WAVA
82.37
Stride(cm)
134
Cals
520
Cadence
195
BPM
146
%MHR
83
B/mi
905
Asc(m)
27
Surface
Grass

Notes & Comments

1) 1mi - 6:26(6:26/mi) 147/171bpm [945b/mi] 106cal
2) 1mi - 6:08(6:08/mi) 148/161bpm [908b/mi] 105cal
3) 1mi - 6:06(6:06/mi) 139/158bpm [848b/mi] 100cal
4) 1mi - 6:12(6:12/mi) 158/171bpm [981b/mi] 109cal
5) 0.97mi - 5:53(6:04/mi) 148/164bpm [899b/mi] 100cal
6) 0.01mi - 2(6:14/mi) 99/99bpm [616b/mi]

6:26 6:08 6:06 6:12 5:53 2

Pin Map

0mi in 0

Pace

15%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:15	100 89-118	625	196 192-202	1/0
0.13	48	24	6:26	130 121-138	836	190 188-192	0/0
0.19	1:12	25	6:39	143 140-148	950	192 190-194	0/0
0.25	1:40	27	7:14	149 149-150	1078	190 188-192	2/1
0.31	2:04	24	6:29	150 148-153	972	192 190-194	2/0
0.38	2:28	24	6:32	154 151-157	1005	193 192-196	0/1
0.44	2:53	25	6:36	159 157-162	1050	194 192-196	1/1
0.50	3:17	24	6:24	152 149-157	972	196 194-196	1/0
0.56	3:40	23	6:11	153 149-157	947	194 192-196	0/1
0.63	4:03	23	6:09	155 152-156	952	194 192-196	1/1
0.69	4:28	25	6:35	147 146-150	967	193 190-196	0/1
0.75	4:52	24	6:24	146 145-148	934	195 192-198	0/1
0.81	5:17	25	6:35	151 149-153	994	193 192-194	1/0
0.88	5:41	25	6:32	159 153-168	1039	196 194-196	1/0
0.94	7:07	1:26 +1:04	22:51	165 144-171	3771	191 186-194	0/0
1.00	7:29	22	5:57	142 141-145	845	203 194-208	0/1
1.06	7:51	22	5:47	144 141-147	832	200 198-204	0/1
1.13	8:14	23	6:05	151 149-154	919	198 196-200	0/0
1.19	8:38	24	6:27	151 148-154	975	196 194-196	2/0
1.25	9:02	24	6:31	147 146-148	958	195 192-196	1/0
1.31	9:27	24	6:29	147 145-148	952	193 192-194	1/1
1.38	9:51	25	6:35	150 148-153	987	195 194-196	0/1
1.44	11:05	1:13 +58	19:31	148 138-155	2890	198 192-208	0/1
1.50	11:32	27	7:13	137 135-139	988	204 200-208	0/1
1.56	11:54	23	6:01	145 140-151	873	201 198-202	0/0
1.63	12:17	22	5:57	153 152-154	912	199 196-200	2/0
1.69	12:41	24	6:24	152 150-155	972	197 196-198	1/0
1.75	13:04	24	6:22	152 151-153	967	195 192-198	1/1
1.81	13:29	24	6:28	155 153-157	1003	195 194-196	0/1
1.88	13:53	24	6:26	156 154-157	1003	194 192-196	1/1
1.94	15:15	1:22 +1:01	21:54	145 130-161	3176	199 196-208	0/1
2.00	15:36	21	5:39	131 128-133	741	203 200-208	0/1
2.06	15:58	22	5:51	141 133-149	824	194 182-198	3/1
2.13	17:08	1:10 +57	18:42	134 122-151	2506	202 196-226	1/0
2.19	17:38	30	7:54	120 119-121	949	200 198-204	0/0
2.25	18:01	23	6:04	132 123-138	800	197 196-200	1/1
2.31	19:16	1:15 +54	20:02	130 117-142	2603	187 118-208	0/0
2.38	19:38	22	5:51	126 121-132	737	203 200-208	2/0
2.44	19:58	21	5:33	137 134-140	761	200 200-200	0/2
2.50	25:04	5:05 +4:55	1:21:26	123 93-145	10016	183 82-200	0/1
2.56	25:38	34	9:02	122 107-137	1102	196 192-198	0/1
2.63	26:02	24	6:28	142 137-144	918	196 194-196	0/1
2.69	26:27	25	6:34	147 145-150	966	196 194-198	0/2
2.75	26:51	25	6:39	153 151-155	1017	196 194-198	1/0
2.81	27:16	24	6:26	150 149-151	964	195 194-196	2/0
2.88	27:39	24	6:23	153 151-154	976	195 192-198	2/0
2.94	28:04	24	6:26	150 149-154	964	196 194-196	1/1
3.00	28:28	24	6:31	156 153-158	1017	196 194-196	1/1
3.06	28:52	23	6:16	159 156-161	995	196 196-196	0/1
3.13	29:15	23	6:12	164 162-168	1017	195 194-196	0/1
3.19	29:38	24	6:16	168 168-169	1054	194 194-196	0/1
3.25	30:02	24	6:24	166 164-168	1062	195 192-196	0/1
3.31	30:27	25	6:37	165 164-165	1093	194 190-198	2/0
3.38	30:52	25	6:46	168 165-170	1137	194 190-198	2/0
3.44	32:15	1:22 +58	21:58	167 156-171	3667	193 192-194	0/1
3.50	32:37	22	5:53	155 154-156	911	199 194-206	0/1
3.56	32:58	22	5:44	151 150-153	867	201 198-204	0/1
3.63	33:20	22	5:51	153 151-156	894	201 198-202	1/1
3.69	33:43	23	6:09	154 151-157	947	199 198-202	1/0
3.75	34:07	23	6:12	157 154-158	974	196 192-198	1/0
3.81	34:31	24	6:26	154 152-156	992	194 192-196	1/0
3.88	34:55	25	6:34	157 155-159	1031	194 194-196	1/0
3.94	36:10	1:14 +59	19:47	153 135-159	3027	192 178-196	0/1
4.00	36:38	29	7:37	140 136-145	1067	199 198-200	0/1
4.06	37:01	23	6:03	150 146-153	906	197 192-198	0/0
4.13	37:24	23	6:03	155 154-157	939	196 192-198	0/1
4.19	37:46	23	6:05	157 156-159	955	196 196-198	0/1
4.25	38:12	25	6:43	159 158-161	1067	194 192-196	2/0
4.31	38:36	25	6:35	163 161-164	1073	192 190-194	1/0
4.38	39:00	24	6:27	162 161-163	1045	192 190-194	1/0
4.44	40:20	1:20 +56	21:20	155 142-162	3306	176 116-202	1/0
4.50	40:42	21	5:44	140 138-142	803	200 188-204	0/1
4.56	41:03	21	5:33	143 141-146	794	203 202-204	0/2
4.62	42:19	1:16 +58	20:13	140 130-149	2830	198 196-200	1/0
4.69	42:44	26	6:50	133 129-139	909	200 196-204	2/0
4.75	43:07	23	6:09	145 142-148	893	199 196-202	1/0
4.81	44:25	1:17 +57	20:40	129 122-151	2665	188 118-202	0/1
4.87	44:48	23	6:13	135 127-142	839	201 198-204	1/0
4.94	45:11	22	5:59	145 143-148	868	199 198-202	0/1
4.97	47:20	2:09 +1:55	58:26	119 99-150	6954	171 118-198	0/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (226 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	196	5	32:50	7:13
Walk	23.1	110	0	11:37	8:46:38
Pause	5.7	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	60.21%	More
800m	3:03	6:09	67.73%	More
1km	3:57	6:21	68.36%	More
Mile	7:14	7:14	63.25%	More
5k	29:04	9:21	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	81.30
5km	18:43	6:01	83.36
5M	31:00	6:12	82.19
10km	39:02	6:17	81.63
10M	1:04:38	6:28	81.61
Half	1:26:03	6:34	80.55
20M	2:14:45	6:44	81.51
Mara	2:59:24	6:51	81.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry