Sun 21st Apr 2024 at 10:00am by Glevum Runner

Run > General
  • Time
    2:53:47
  • Miles
    26.42
  • Min/mi
    6:35
  • Pacing
    92.1%
  • WAVA
    85.12
  • Stride(cm)
    128
  • Cals
    2794
  • Cadence
    191
  • BPM
    148
  • %MHR
    84.2
  • B/mi
    974
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 132/155bpm [857b/mi] 103cal
2) 1mi - 6:36(6:36/mi) 150/166bpm [990b/mi] 108cal
3) 1mi - 6:25(6:25/mi) 158/163bpm [1013b/mi] 105cal
4) 1mi - 6:16(6:16/mi) 162/169bpm [1014b/mi] 106cal
5) 1mi - 6:22(6:22/mi) 147/164bpm [935b/mi] 105cal
6) 1mi - 6:27(6:27/mi) 144/148bpm [928b/mi] 105cal
7) 1mi - 6:24(6:24/mi) 146/155bpm [934b/mi] 108cal
8) 1mi - 6:32(6:32/mi) 142/154bpm [928b/mi] 106cal
9) 1mi - 6:30(6:30/mi) 142/151bpm [924b/mi] 101cal
10) 1mi - 6:23(6:23/mi) 145/149bpm [925b/mi] 104cal
11) 1mi - 6:28(6:28/mi) 145/149bpm [938b/mi] 104cal
12) 1mi - 6:29(6:29/mi) 144/149bpm [933b/mi] 103cal
13) 1mi - 6:34(6:34/mi) 143/149bpm [938b/mi] 105cal
14) 1mi - 6:36(6:36/mi) 141/147bpm [930b/mi] 106cal
15) 1mi - 6:28(6:28/mi) 143/146bpm [925b/mi] 102cal
16) 1mi - 6:43(6:43/mi) 146/153bpm [981b/mi] 104cal
17) 1mi - 6:38(6:38/mi) 148/152bpm [981b/mi] 108cal
18) 1mi - 6:43(6:43/mi) 149/157bpm [1000b/mi] 106cal
19) 1mi - 7:19(7:19/mi) 148/153bpm [1082b/mi] 109cal
20) 1mi - 6:23(6:23/mi) 149/154bpm [951b/mi] 99cal
21) 1mi - 6:45(6:45/mi) 152/159bpm [1025b/mi] 109cal
22) 1mi - 6:48(6:48/mi) 153/158bpm [1041b/mi] 110cal
23) 1mi - 6:50(6:50/mi) 153/158bpm [1046b/mi] 109cal
24) 1mi - 6:50(6:50/mi) 154/162bpm [1053b/mi] 109cal
25) 1mi - 6:45(6:45/mi) 155/159bpm [1046b/mi] 108cal
26) 1mi - 6:33(6:33/mi) 156/160bpm [1023b/mi] 107cal
27) 0.42mi - 2:33(6:07/mi) 161/168bpm [984b/mi] 45cal
6:29 6:36 6:25 6:16 6:22 6:27 6:24 6:32 6:30 6:23 6:28 6:29 6:34 6:36 6:28 6:43 6:38 6:43 7:19 6:23 6:45 6:48 6:50 6:50 6:45 6:33 2:33
Pin Map
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0mi in 0

Pace

1% 39% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:29 6:29 6:29 131 65-155 849 194 166-200 8/12
2.00 13:05 6:36 6:36 150 139-166 990 193 190-198 15/10
3.00 19:29 6:25 6:25 158 150-163 1013 193 188-200 15/23
4.00 25:45 6:16 6:16 162 150-169 1014 195 192-198 9/34
5.00 32:07 6:22 6:22 147 136-164 935 194 192-200 9/17
6.00 38:34 6:27 6:27 144 141-148 928 193 190-196 10/10
7.00 44:57 6:24 6:24 147 141-155 940 193 188-198 8/5
8.00 51:30 6:32 6:32 142 136-151 928 192 188-198 12/13
9.00 58:00 6:30 6:30 142 139-151 924 192 188-198 13/12
10.00 1:04:23 6:23 6:23 145 141-149 924 194 188-200 7/9
11.00 1:10:51 6:28 6:28 145 141-148 939 190 98-196 10/11
12.00 1:17:20 6:29 6:29 144 139-149 933 192 188-194 7/5
13.00 1:23:53 6:34 6:34 144 138-149 945 191 186-194 19/13
14.00 1:30:29 6:36 6:36 141 132-146 930 192 188-202 12/13
15.00 1:36:57 6:28 6:28 143 138-146 925 191 188-196 10/13
16.00 1:43:40 6:43 6:43 146 142-153 981 190 184-194 8/10
17.00 1:50:18 6:38 6:38 148 146-151 982 191 186-196 13/9
18.00 1:57:01 6:43 6:43 149 145-156 1000 190 186-196 11/8
19.00 2:04:19 7:19 7:19 148 144-152 1082 189 184-192 13/6
20.00 2:10:43 6:23 6:23 149 144-154 951 190 186-196 9/17
21.00 2:17:27 6:45 6:45 152 147-158 1025 190 186-194 14/14
22.00 2:24:15 6:48 6:48 153 150-157 1041 189 186-194 12/10
23.00 2:31:06 6:50 6:50 153 150-157 1046 188 98-194 12/9
24.00 2:37:56 6:50 6:50 154 150-162 1053 188 186-192 10/14
25.00 2:44:41 6:45 6:45 155 151-158 1046 188 182-194 7/8
26.00 2:51:14 6:33 6:33 156 149-160 1023 191 184-204 5/7
26.42 2:53:47 2:33 6:08 162 157-168 993 194 188-200 6/3

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 152m, Range 48m, Flat prediction 2:53:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 7:02
11 1.6% 6:35
See your biggest climbs

Cadence

191 (204 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 26.4 2:53:35 6:35
Walk 0.1 98 0 12 6:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 67.63% More
800m 3:00 6:02 68.99% More
1km 3:47 6:06 71.21% More
Mile 6:12 6:12 73.94% More
5k 19:41 6:20 79.24% More
5 miles 31:50 6:22 80.03% More
10k 39:45 6:24 80.15% More
10 miles 1:04:13 6:25 82.14% More
Half 1:24:31 6:27 82.65% More
20 miles 2:10:42 6:32 84.03% More
Mara 2:52:25 6:35 84.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 84.81
5km 17:58 5:47 86.84
5M 29:46 5:57 85.60
10km 37:28 6:02 85.04
10M 1:02:03 6:12 85.01
Half 1:22:37 6:18 83.90
20M 2:09:23 6:28 84.89
Mara 2:52:15 6:34 85.02
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