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Tue 16th Apr 2024 at 7:08pm by Glevum Runner

Run > Intervals
  • Time
    25:53
  • Miles
    4.24
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    83.08
  • Stride(cm)
    135
  • Cals
    422
  • Cadence
    195
  • BPM
    132
  • %MHR
    74.7
  • B/mi
    803
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 6:18(6:18/mi) 132/152bpm [831b/mi] 102cal
2) 1mi - 6:15(6:15/mi) 138/153bpm [862b/mi] 104cal
3) 1mi - 6:13(6:13/mi) 139/156bpm [864b/mi] 98cal
4) 1mi - 5:42(5:42/mi) 124/145bpm [706b/mi] 92cal
5) 0.24mi - 1:26(6:02/mi) 146/149bpm [880b/mi] 26cal
6:18 6:15 6:13 5:42 1:26
Pin Map
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0mi in 0

Pace

10% 4% 8% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:06 85 70-108 603 196 192-198 2/0
0.13 49 22 5:59 117 107-124 700 197 194-200 0/0
0.19 1:11 22 5:54 129 125-132 762 194 192-196 0/0
0.25 1:33 22 5:52 135 133-137 792 195 192-196 0/1
0.31 1:57 24 6:22 140 135-145 892 193 192-194 1/1
0.38 2:21 24 6:20 149 147-150 943 192 190-194 0/1
0.44 2:44 23 6:14 150 149-152 935 193 190-196 0/1
0.50 3:06 22 5:46 147 146-149 847 192 192-194 1/2
0.56 3:29 23 6:07 144 142-146 881 192 190-194 0/2
0.63 3:51 23 6:02 146 146-147 881 192 190-196 0/0
0.69 4:15 24 6:22 145 143-149 923 193 192-196 0/0
0.75 4:39 24 6:26 150 148-151 964 190 186-192 0/0
0.81 7:03 2:23 +1:58 38:12 135 104-148 5157 186 186-186 2/0
0.88 7:26 23 6:14 109 105-114 680 197 194-200 0/0
0.94 7:49 23 6:14 123 118-126 766 193 192-194 1/0
1.00 8:14 25 6:42 128 125-130 858 190 188-194 1/0
1.06 8:40 25 6:43 138 133-141 927 192 190-194 1/0
1.13 9:01 21 5:41 141 140-141 801 193 192-194 1/0
1.19 9:25 24 6:25 141 140-144 905 196 194-196 2/1
1.25 9:47 22 5:47 144 140-147 833 197 194-198 2/0
1.31 10:11 24 6:23 148 144-151 944 196 194-200 0/1
1.38 10:34 23 6:11 147 146-149 908 196 194-198 0/0
1.44 10:57 23 6:13 145 144-147 901 195 194-196 1/1
1.50 11:20 23 6:07 147 145-149 899 193 190-196 0/0
1.56 11:45 24 6:31 149 146-152 971 189 188-190 0/2
1.63 14:06 2:22 +1:58 37:48 125 100-145 4725 192 190-194 1/0
1.69 14:32 26 7:00 108 100-118 756 194 192-196 0/0
1.75 14:56 24 6:19 126 121-129 796 193 190-196 0/0
1.81 15:19 23 6:07 133 130-135 813 195 194-198 0/2
1.88 15:42 23 6:03 136 134-138 824 194 192-198 0/0
1.94 16:05 24 6:17 143 137-146 899 197 194-198 1/0
2.00 16:28 23 6:05 149 145-153 907 195 194-196 0/3
2.06 16:50 22 5:50 155 153-156 904 195 192-196 0/2
2.13 17:12 22 5:49 151 147-155 877 196 194-196 0/1
2.19 17:33 22 5:45 148 147-150 852 199 196-204 1/0
2.25 17:57 23 6:13 152 149-155 946 193 188-196 0/0
2.31 21:09 3:12 +2:52 51:12 115 89-154 5887 196 188-204 1/0
2.38 21:35 26 6:56 112 97-128 776 200 198-202 1/0
2.44 21:58 23 6:16 132 129-134 826 197 196-198 1/0
2.50 22:19 21 5:34 138 134-141 768 197 194-198 1/0
2.56 22:45 26 6:50 143 141-144 977 197 196-198 1/2
2.63 23:10 25 6:41 148 146-150 989 194 192-198 1/1
2.69 23:34 24 6:29 152 150-156 986 194 192-196 2/0
2.75 23:58 24 6:18 152 151-152 958 194 192-196 0/1
2.81 24:21 23 6:04 151 148-153 916 194 192-196 1/3
2.88 24:45 24 6:27 147 146-148 949 192 190-192 1/0
2.94 31:08 6:23 +6:39 1:42:07 122 94-152 12458 196 192-204 0/0
3.00 32:10 1:02 16:38 105 100-108 1746 200 198-204 0/0
3.06 32:33 23 6:06 115 109-121 702 198 196-200 1/2
3.13 32:54 22 5:45 120 119-122 690 195 194-196 0/0
3.19 33:16 22 5:52 123 119-127 721 196 194-198 1/1
3.25 33:39 23 6:07 130 127-133 796 197 194-200 0/1
3.31 34:01 22 5:47 134 131-135 775 195 192-200 0/1
3.38 36:49 2:48 +2:28 44:50 105 86-142 4708 199 192-206 0/0
3.44 37:11 22 5:47 101 92-112 585 208 206-210 0/0
3.50 37:31 20 5:19 121 113-124 643 201 194-210 0/1
3.56 37:52 21 5:39 127 123-130 717 196 194-198 0/0
3.63 38:14 22 5:46 132 129-136 762 197 194-200 1/0
3.69 38:35 21 5:39 138 134-142 780 193 192-196 2/0
3.75 38:58 23 6:07 143 141-145 876 195 192-198 1/0
3.81 41:47 2:49 +2:29 45:08 115 83-145 5190 182 94-206 0/0
3.88 42:10 23 6:04 105 89-120 636 206 204-208 0/0
3.94 42:29 19 5:12 128 122-135 665 204 200-208 0/0
4.00 42:50 21 5:39 135 133-140 763 198 198-200 0/0
4.06 43:13 23 6:06 145 140-148 885 199 196-200 0/0
4.13 43:37 24 6:25 147 145-149 944 197 194-200 1/0
4.19 43:58 20 5:26 146 145-147 794 198 196-200 0/0
4.24 44:17 19 6:13 147 146-147 913 197 196-198 0/1

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 25:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.6 195 4.2 23:25 8:36
Walk 13.5 93 0 7:45 117:52:48
Still 0.1 - - 4 -
Pause 22.8 - - 13:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 66.18% More
800m 2:59 6:01 69.29% More
1km 3:45 6:03 71.78% More
Mile 8:07 8:07 56.37% More
5k 32:39 10:31 47.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 81.78
5km 18:37 6:00 83.81
5M 30:50 6:10 82.64
10km 38:49 6:15 82.08
10M 1:04:16 6:26 82.08
Half 1:25:34 6:32 81.00
20M 2:14:00 6:42 81.97
Mara 2:58:24 6:49 82.09
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