Richard Simkiss
M40
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Races
159 -
Miles
25860 -
Miles
0 -
Miles
2436 -
Miles
12 -
WAVA
82.28% -
5k
15:53 -
5M
26:18 -
10000m
32:08 -
10k
32:20 -
Half
1:11:36 -
20M
1:57:10 -
Mara
2:29:57
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My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd May
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General | 4.5mi | 34:01 |
30th Apr
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General | 4.3mi | 32:56 |
28th Apr
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General | 3.2mi | 22:49 |
25th Apr
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General | 5.4mi | 41:28 |
22nd Apr
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General | 3.5mi | 30:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:14 | 2:27 |
5k | 21:10 | 8:08 |
5mi | 37:27 | 13:52 |
10k | 53:14 | 18:22 |
Recent Pictures | |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 18 | 36 | 22 | 30 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2023 | 61 | 88 | 79 | 100 | 16 | 17 | 3 | 10 | 3 | 5 | 16 | 39 | 436 |
2023 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 147 | 101 | 49 | 6 | 49 | 51 | 81 | 124 | 104 | 49 | 45 | 25 | 832 |
2022 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 25 |
2021 | 81 | 64 | 185 | 227 | 40 | 58 | 127 | 154 | 147 | 211 | 224 | 115 | 1630 |
2021 | 66 | 29 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 107 |
2020 | 113 | 176 | 186 | 168 | 187 | 204 | 181 | 159 | 138 | 43 | 13 | 32 | 1599 |
2020 | 0 | 0 | 19 | 0 | 0 | 0 | 53 | 43 | 13 | 0 | 48 | 0 | 175 |
2019 | 47 | 22 | 129 | 147 | 137 | 97 | 83 | 69 | 82 | 73 | 55 | 75 | 1017 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 61 | 179 | 184 | 87 | 98 | 15 | 14 | 25 | 7 | 2 | 0 | 8 | 681 |
2018 | 0 | 0 | 27 | 40 | 26 | 0 | 0 | 0 | 101 | 0 | 0 | 0 | 195 |
2017 | 356 | 365 | 392 | 230 | 53 | 56 | 111 | 92 | 23 | 26 | 48 | 32 | 1784 |
2017 | 25 | 0 | 0 | 0 | 26 | 105 | 164 | 74 | 38 | 15 | 0 | 13 | 460 |
2016 | 0 | 0 | 0 | 0 | 0 | 7 | 293 | 373 | 254 | 114 | 153 | 143 | 1339 |
2016 | 0 | 71 | 46 | 21 | 107 | 50 | 0 | 0 | 14 | 125 | 109 | 116 | 659 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2015 | 242 | 239 | 225 | 241 | 176 | 198 | 221 | 110 | 163 | 120 | 0 | 8 | 1944 |
2015 | 0 | 0 | 39 | 0 | 0 | 22 | 103 | 154 | 16 | 0 | 0 | 0 | 335 |
2014 | 157 | 237 | 281 | 171 | 227 | 207 | 139 | 158 | 214 | 160 | 138 | 261 | 2350 |
2014 | 0 | 0 | 0 | 23 | 41 | 108 | 44 | 0 | 0 | 0 | 71 | 0 | 287 |
2013 | 70 | 247 | 238 | 202 | 166 | 56 | 69 | 156 | 190 | 261 | 193 | 155 | 2003 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 75 | 0 | 0 | 0 | 186 |
2012 | 42 | 39 | 57 | 114 | 168 | 178 | 238 | 211 | 180 | 186 | 279 | 238 | 1930 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 213 | 249 | 348 | 267 | 175 | 305 | 267 | 296 | 287 | 252 | 141 | 202 | 3000 |
2010 | 79 | 247 | 331 | 151 | 210 | 270 | 256 | 175 | 264 | 156 | 266 | 305 | 2709 |
2009 | 88 | 112 | 179 | 127 | 196 | 61 | 141 | 223 | 212 | 182 | 116 | 159 | 1797 |
2008 | 0 | 49 | 84 | 70 | 29 | 0 | 0 | 50 | 101 | 126 | 100 | 91 | 700 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 4.48mi - 33:44(7:32/mi) 156/172bpm [1176b/mi] 84/105rpm 374/567W 7.96/10.63mph
2) 0.15mi - 2:53(19:45/mi) 148/169bpm [2922b/mi] 52/79rpm 159/453W 3.04/8.25mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 3.11mi - 23:40(7:37/mi) 157/171bpm [1195b/mi] 84/113rpm 358/492W 7.88/10.98mph
2) 0.35mi - 6:26(18:10/mi) 141/168bpm [2561b/mi] 56/84rpm 183/397W 3.3/8.02mph Add a comment
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1) 1mi - 8:39(8:39/mi) 144/163bpm [1249b/mi] 163/176rpm
2) 1mi - 7:32(7:32/mi) 163/170bpm [1232b/mi] 171/174rpm 3) 1mi - 7:59(7:59/mi) 153/171bpm [1223b/mi] 168/196rpm 4) 1mi - 7:10(7:10/mi) 162/168bpm [1161b/mi] 172/176rpm 5) 1mi - 7:13(7:13/mi) 154/172bpm [1108b/mi] 172/176rpm 6) 0.38mi - 11:31(30:18/mi) 130/140bpm [3931b/mi] 171/176rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1.57mi - 10:54(6:57/mi) 153/171bpm [1062b/mi] 85/102rpm 380/503W 8.64/11.3mph
2) 1.54mi - 10:21(6:42/mi) 164/183bpm [1100b/mi] 86/89rpm 431/580W 8.95/10.87mph 3) 0.08mi - 1:34(18:41/mi) 171/182bpm [3194b/mi] 58/88rpm 200/441W 3.2/7.92mph Add a comment
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1) 3.65mi - 27:02(7:24/mi) 158/169bpm [1170b/mi] 84/99rpm 375/568W 8.1/10.88mph
2) 0.08mi - 59(12:58/mi) 162/168bpm [2101b/mi] 58/82rpm 253/315W 4.64/6.05mph 3) 0.63mi - 4:53(7:48/mi) 162/169bpm [1264b/mi] 83/85rpm 392/621W 7.69/8.91mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 4.38mi - 32:08(7:21/mi) 155/171bpm [1138b/mi] 85/96rpm 381/629W 8.17/12.95mph
2) 0.1mi - 1:52(19:08/mi) 143/154bpm [2736b/mi] 55/81rpm 189/460W 3.14/7.48mph Add a comment
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