-
Time
30:07
-
Miles
3.46
-
Min/mi
8:42
-
Pacing
69.8%
-
WAVA
50.21
-
Stride(cm)
117
-
Cals
509
-
Watts
326
-
Cadence
157
-
BPM
153
-
%MHR
89.7
-
B/mi
1335
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.11mi - 23:40(7:37/mi) 157/171bpm [1195b/mi] 84/113rpm 358/492W 7.88/10.98mph
2) 0.35mi - 6:26(18:10/mi) 141/168bpm [2561b/mi] 56/84rpm 183/397W 3.3/8.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
120 110-131 |
1037 |
169 64-226 |
198 112-282 |
0/7 |
0.25 |
2:00 |
55 |
7:20 |
132 129-136 |
967 |
167 166-168 |
334 286-354 |
1/1 |
0.38 |
2:57 |
57 |
7:35 |
140 136-144 |
1062 |
168 166-172 |
395 324-472 |
4/0 |
0.50 |
3:51 |
55 |
7:17 |
147 144-150 |
1071 |
168 168-172 |
334 292-400 |
0/5 |
0.63 |
4:53 |
1:01 |
8:11 |
149 148-152 |
1220 |
168 164-170 |
354 316-390 |
6/0 |
0.75 |
5:46 |
53 |
7:06 |
155 147-160 |
1101 |
169 168-170 |
411 300-492 |
0/10 |
0.88 |
6:38 |
52 |
6:56 |
156 154-160 |
1082 |
169 166-170 |
355 304-412 |
0/2 |
1.00 |
7:34 |
56 |
7:27 |
158 155-160 |
1177 |
169 168-170 |
355 332-376 |
0/1 |
1.13 |
8:31 |
58 |
7:40 |
160 158-161 |
1228 |
169 168-170 |
362 346-378 |
1/0 |
1.25 |
9:27 |
56 |
7:29 |
162 161-163 |
1212 |
170 168-172 |
381 356-400 |
0/0 |
1.38 |
10:23 |
56 |
7:25 |
163 163-164 |
1209 |
170 168-172 |
381 366-396 |
1/0 |
1.50 |
11:20 |
57 |
7:33 |
165 164-166 |
1246 |
171 168-172 |
387 362-400 |
0/5 |
1.63 |
12:21 |
1:02 |
8:14 |
163 161-164 |
1341 |
167 164-172 |
346 200-382 |
0/5 |
1.75 |
13:17 |
55 |
7:23 |
159 157-161 |
1173 |
168 166-172 |
353 330-372 |
0/4 |
1.88 |
14:13 |
56 |
7:30 |
158 156-159 |
1184 |
170 168-172 |
341 328-348 |
0/4 |
2.00 |
15:09 |
56 |
7:24 |
157 155-160 |
1163 |
170 168-172 |
346 332-368 |
0/2 |
2.13 |
16:04 |
55 |
7:20 |
157 156-159 |
1152 |
170 168-174 |
351 338-364 |
7/0 |
2.25 |
16:58 |
55 |
7:16 |
164 159-166 |
1193 |
172 168-172 |
375 354-396 |
0/9 |
2.38 |
18:01 |
1:02 |
8:20 |
164 163-166 |
1366 |
170 168-172 |
369 310-426 |
4/0 |
2.50 |
18:56 |
56 |
7:27 |
168 163-171 |
1250 |
167 164-168 |
353 270-458 |
0/1 |
2.63 |
19:55 |
59 |
7:49 |
160 159-162 |
1250 |
167 166-172 |
353 270-396 |
3/2 |
2.75 |
20:51 |
56 |
7:27 |
167 163-170 |
1244 |
167 164-172 |
397 372-420 |
3/0 |
2.88 |
21:49 |
58 |
7:42 |
168 166-170 |
1294 |
169 166-172 |
370 346-398 |
2/0 |
3.00 |
22:48 |
1:00 |
7:57 |
167 166-168 |
1327 |
170 158-172 |
368 312-422 |
1/1 |
3.13 |
23:54 |
1:06 |
8:45 |
168 164-170 |
1471 |
163 118-172 |
366 174-452 |
10/0 |
3.25 |
25:50 |
1:57 |
15:33 |
149 136-168 |
2316 |
112 104-130 |
191 156-316 |
6/1 |
3.38 |
27:52 |
2:01 |
16:10 |
140 130-152 |
2262 |
110 100-126 |
259 186-312 |
0/7 |
3.46 |
30:13 |
2:21 |
26:34 |
131 112-152 |
3481 |
109 90-118 |
131 30-228 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
168 |
3.1 |
23:43 |
7:37 |
Walk |
19.3 |
110 |
0.3 |
5:49 |
16:44 |
Still |
2.3 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.47% |
More |
800m |
3:33 |
7:09 |
49.88% |
More |
1km |
4:30 |
7:15 |
51.49% |
More |
Mile |
7:20 |
7:20 |
54.26% |
More |
5k |
23:35 |
7:36 |
57.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
50.50 |
5km |
26:49 |
8:38 |
50.46 |
5M |
44:49 |
8:58 |
49.02 |
10km |
56:41 |
9:07 |
48.33 |
10M |
1:34:45 |
9:29 |
47.73 |
Half |
2:06:50 |
9:41 |
46.78 |
20M |
3:20:19 |
10:01 |
46.94 |
Mara |
4:28:09 |
10:14 |
46.75 |
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