Thu 25th Apr 2024 at 2:52pm by Richard Simkiss

Run > General

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Time
41:28
Miles
5.38
Min/mi
7:42
Pacing
83.5%
WAVA
57.10
Stride(cm)
123
Cals
711
Watts
370
Cadence
169
BPM
153
%MHR
89.6
B/mi
1180
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 144/163bpm [1249b/mi] 163/176rpm
2) 1mi - 7:32(7:32/mi) 163/170bpm [1232b/mi] 171/174rpm
3) 1mi - 7:59(7:59/mi) 153/171bpm [1223b/mi] 168/196rpm
4) 1mi - 7:10(7:10/mi) 162/168bpm [1161b/mi] 172/176rpm
5) 1mi - 7:13(7:13/mi) 154/172bpm [1108b/mi] 172/176rpm
6) 0.38mi - 11:31(30:18/mi) 130/140bpm [3931b/mi] 171/176rpm

8:39 7:32 7:59 7:10 7:13 11:31

Pin Map

0mi in 0

Pace

12%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	124 88-138	1493	149 86-170	411 30-752	43/0
0.50	4:54	1:54	7:35	150 138-160	1139	169 166-174	449 412-526	20/0
0.75	6:50	1:55	7:41	156 153-162	1198	170 168-172	405 362-444	11/0
1.00	8:40	1:50	7:20	160 156-163	1174	173 170-176	386 344-426	5/0
1.25	10:35	1:55	7:39	164 160-168	1255	172 168-174	381 342-416	1/4
1.50	12:31	1:57	7:48	167 162-170	1302	172 168-172	373 324-412	3/1
1.75	14:24	1:53	7:32	162 159-167	1220	172 168-172	371 240-454	0/3
2.00	16:11	1:47	7:08	161 154-166	1148	169 164-172	375 230-470	5/5
2.25	18:12	2:01	8:03	164 155-171	1321	169 164-172	363 236-424	7/7
2.50	20:22	2:09	8:37	153 138-165	1320	166 156-196	240 162-434	2/14
2.75	22:11	1:49	7:17	139 135-153	1012	169 164-172	289 202-416	0/52
3.00	24:11	2:00	7:59	155 147-168	1238	169 166-172	355 264-472	12/8
3.25	26:04	1:53	7:33	159 155-163	1201	171 168-176	369 268-460	2/15
3.50	27:48	1:44	6:58	164 160-168	1142	172 172-176	362 294-416	2/8
3.75	29:32	1:44	6:54	162 160-163	1118	173 168-176	360 328-398	0/12
4.00	31:21	1:49	7:14	163 162-166	1180	172 168-174	363 326-386	0/8
4.25	33:07	1:46	7:06	166 164-169	1178	173 172-176	381 358-404	0/4
4.50	34:52	1:45	7:01	165 146-172	1159	172 168-176	391 372-412	0/4
4.75	36:44	1:52	7:27	153 144-166	1141	170 168-176	383 316-460	2/3
5.00	38:33	1:49	7:17	130 122-150	948	171 170-176	366 342-390	0/4
5.25	40:28	1:54	7:37	131 124-140	998	171 168-176	369 296-424	3/5
5.38	50:05	9:37	1:13:57	127 123-131	9392	171 168-172	405 358-426	5/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 121m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
81 2.7%	8:11
12 4.8%	8:49
See your biggest climbs

Power

370W (752 max)

Power Graph

Power Bands

Cadence

169 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	5.3	49:08	9:13
Walk	1.8	111	0	53	18:55
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.74%	More
800m	3:26	6:54	51.68%	More
1km	4:19	6:56	53.76%	More
Mile	7:00	7:00	56.83%	More
5k	22:55	7:23	59.06%	More
5 miles	37:27	7:29	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:55	7:23	59.05
5M	38:19	7:40	57.33
10km	48:27	7:48	56.55
10M	1:21:00	8:06	55.83
Half	1:48:25	8:17	54.73
20M	2:51:13	8:34	54.91
Mara	3:49:12	8:45	54.70

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