vava

F50

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Mileage
Training

Races
52
Miles
23385
Miles
1
Miles
429
Miles
3773
WAVA
68.63%
5k
24:17
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:50:00
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
8th May	General	0mi	25:20
8th May	General	2.8mi	58:29
8th May	General	2.1mi	44:44
8th May	Other	0mi	33:20
7th May	General	0mi	24:30

Planned Races
Marathon Pour Tous	10th Aug

12 Month Benchmarks	Run
Mile	7:32
5k	23:59
5mi	39:44
10k	49:27
10mi	1:19:45
Half	1:45:26
20mi	2:54:03
Mara	3:49:19

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2018	2019	2020	2022	2023	2024	PB	WB
5km	4			27:34 53.80							24:42 64.04					24:17 68.63	24:17 7:49/mi	68.63
10km	10	1:00:00 49.93	1:01:00 49.25		56:34 53.99	55:26 55.39	54:22 56.80	56:15 55.24									54:22 8:45/mi	56.80
10mi	1	1:34:00 52.42															1:34:00 9:24/mi	52.42
13.1mi	6		2:08:16 50.60	2:02:31 52.98	2:01:40 54.16	2:01:55 54.05		2:07:23 52.63									2:01:40 9:17/mi	54.16
15mi	2				2:48:00 45.05	2:54:00 43.70											2:48:00 11:12/mi	45.05
26mi	1								5:44:00 39.83								5:44:00 13:14/mi	39.83
26.2mi	21		4:36:18 48.52	4:30:00 49.81	4:17:00 52.64	5:01:24 45.29			4:29:00 51.69	4:17:00 54.10	3:56:46 60.83	3:55:30 61.16		4:05:04 61.62	3:50:00 66.48	4:11:53 60.71	3:50:00 8:47/mi	66.48
45km	1											5:37:00 46.09					5:37:00 12:03/mi	46.09
50km	1												4:48:23 62.16				4:48:23 9:17/mi	62.16

Date	Planned Races			Distance
10 Aug	Marathon Pour Tous Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
7 Apr	Paris Marathon SB	4:11:53	60.71	26.2mi
13 Jan	Chalkwell Beach parkrun PB	24:17	68.63	5km
6 Jan	Chalkwell Beach parkrun	25:23	65.66	5km
2023		Result	WAVA	Distance
15 Oct	Chelmsford Marathon PB	3:50:00	66.48	26.2mi
2 Apr	Paris Marathon	3:55:48	64.04	26.2mi
2022		Result	WAVA	Distance
25 Nov	Phoenix Running - Intergalactic Friday - 7 hour Timed Event	26 / 0	0.00	7hr
16 Oct	Chelmsford Marathon		0.00	26.2mi
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon		0.00	26.2mi
2 Oct	London Marathon SB	4:05:04	61.62	26.2mi
3 Apr	Schneider Electric Paris Marathon	4:08:00	60.14	26.2mi
2021		Result	WAVA	Distance
29 May	Darnley Challenge	27 / 0	0.00	8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26 / 0	0.00	6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	62.16	50km
8 Mar	Hockley Woods 6hrs trail challenge	26 / 0	0.00	6hr
1 Feb	SVN Ranscombe Winter Challenge	31 / 0	0.00	8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon SB	3:55:30	61.16	26.2mi
16 Mar	Ecotrail de Paris 45 km PB	5:37:00	46.09	45km
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon SB	3:56:46	60.83	26.2mi
19 May	Hockley Woods parkrun SB	24:42	64.04	5km
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon		0.00	27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	52.27	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	54.10	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon		0.00	26.2mi
4 Oct	Saltmarsh 75		0.00	75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)		0.00	5.8mi
12 Jul	Ranscombe Challenge		0.00	26.2mi
8 Jun	Southend Half Marathon		0.00	13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	51.69	26.2mi
10 May	Bewl Water Marathon	5:41:00	40.78	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	39.83	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	55.24	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	52.63	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	56.80	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	52.93	10km
30 Oct	Brentwood Marathon SB	5:01:24	45.29	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	55.39	10km
2 Oct	Southend Classic 10k	57:00	53.86	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	44.03	26.2mi
17 Apr	London Marathon	5:13:00	43.40	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	54.05	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	43.70	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km		0.00	10km
24 Oct	Brentwood marathon	4:48:00	47.17	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	53.99	10km
3 Oct	Southend Classic 10K	58:11	52.49	10km
11 Sep	Two2go marathon	4:37:57	48.87	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	54.16	13.1mi
25 Apr	London Marathon	4:27:14	50.63	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	52.64	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	45.05	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	27:34	53.80	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	49.81	26.2mi
10 Jun	Southend Half Marathon	2:08:14	50.77	13.1mi
15 Apr	Paris Marathon	5:10:00	43.30	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	52.98	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	50.60	13.1mi
2 Jul	British 10K London Run SB	1:01:00	49.25	10km
9 Apr	Paris Marathon SB	4:36:18	48.52	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	52.42	10mi
16 Oct	Nike Run London SB	1:00:00	49.93	10km
3 Jul	British 10k	1:08:00	44.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	36	46	74	40	0	0	0	0	0	0	0	259
2024	177	179	226	100	0	0	0	0	0	0	0	0	683
2023	52	73	91	75	78	84	66	82	67	68	43	57	837
2023	161	174	109	135	147	165	177	180	184	110	137	193	1873
2022	116	68	81	129	80	84	68	75	65	74	49	69	956
2022	98	144	171	152	158	176	176	165	132	93	154	137	1755
2022	60	1	0	0	0	0	4	0	1	0	0	0	67
2021	14	16	67	105	89	92	84	95	60	79	56	108	865
2021	195	147	135	118	126	120	113	81	133	141	148	62	1519
2021	0	0	0	0	0	4	21	31	49	8	0	9	123
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	150	147	170	163	165	163	79	101	101	37	60	76	1413
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	138	161	171	1328
2014	112	130	136	114	154	152	82	205	47	181	163	165	1640
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	80	43	74	29	17	43	76	105	78	127	130	901
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 14:41 Walk - General 1) 1mi - 14:08(14:08/mi) 121/166bpm [1710b/mi] 80cal 71/103rpm 2) 0.05mi - 33(11:15/mi) 141/153bpm [1585b/mi] 4cal 44/72rpm Add a comment 1.3mi, 24:55 Walk - General 1) 1mi - 17:31(17:31/mi) 114/144bpm [1997b/mi] 79cal 60/74rpm 2) 0.26mi - 7:24(28:19/mi) 103/136bpm [2917b/mi] 22cal 35/71rpm Add a comment 1.4mi, 13:26 Run - General 1) 1mi - 9:38(9:38/mi) 142/163bpm [1368b/mi] 73cal 2) 0.41mi - 3:48(9:14/mi) 136/157bpm [1256b/mi] 29cal Add a comment 0mi, 30:53 Cross - Other 1) 0mi - 30:53(0/mi) 132/167bpm [INFb/mi] 181cal Add a comment 1.5mi, 13:29 Run - General 1) 1mi - 8:58(8:58/mi) 133/162bpm [1193b/mi] 73cal 2) 0.49mi - 4:30(9:14/mi) 161/168bpm [1487b/mi] 40cal Add a comment	4.6mi, 41:11 Run - General 1) 1mi - 9:53(9:53/mi) 143/175bpm [1413b/mi] 81cal 2) 1mi - 8:43(8:43/mi) 161/169bpm [1403b/mi] 74cal 3) 1mi - 8:36(8:36/mi) 165/173bpm [1420b/mi] 73cal 4) 1mi - 8:42(8:42/mi) 159/173bpm [1383b/mi] 71cal 5) 0.61mi - 5:17(8:42/mi) 166/173bpm [1445b/mi] 46cal Add a comment 1.8mi, 17:49 Run - General 1) 1mi - 10:18(10:18/mi) 118/148bpm [1215b/mi] 69cal 2) 0.75mi - 7:31(10:01/mi) 139/153bpm [1393b/mi] 57cal Add a comment 0mi, 30:30 Cross - Other 1) 0mi - 30:30(0/mi) 136/157bpm [INFb/mi] 195cal Add a comment 1.5mi, 14:46 Run - General 1) 1mi - 9:51(9:51/mi) 126/147bpm [1242b/mi] 73cal 2) 0.5mi - 4:55(9:44/mi) 137/150bpm [1334b/mi] 40cal Add a comment	0mi, 21:05 Cross - Pilates Add a comment 1.6mi, 31:09 Walk - General 1) 1mi - 19:22(19:22/mi) 103/120bpm [1995b/mi] 64cal 64/73rpm 2) 0.58mi - 11:46(20:22/mi) 110/131bpm [2240b/mi] 41cal 61/69rpm Add a comment 4mi, 37:20 Run - General 1) 1mi - 9:11(9:11/mi) 142/163bpm [1303b/mi] 70cal 2) 1mi - 9:21(9:21/mi) 143/164bpm [1337b/mi] 73cal 3) 1mi - 9:07(9:07/mi) 133/158bpm [1213b/mi] 62cal 4) 1mi - 9:28(9:28/mi) 144/159bpm [1363b/mi] 73cal 5) 0.02mi - 14(13:09/mi) 135/139bpm [1776b/mi] 2cal Add a comment 4.7mi, 42:07 Run - General 1) 1mi - 9:42(9:42/mi) 145/168bpm [1407b/mi] 73cal 2) 0.03mi - 18(9:23/mi) 130/135bpm [1220b/mi] 2cal 3) 0.22mi - 2:00(9:11/mi) 150/162bpm [1377b/mi] 19cal 4) 0.23mi - 2:00(8:43/mi) 163/168bpm [1420b/mi] 18cal 5) 0.24mi - 2:00(8:26/mi) 166/171bpm [1400b/mi] 18cal 6) 0.24mi - 2:00(8:30/mi) 171/178bpm [1455b/mi] 17cal 7) 0.23mi - 2:00(8:49/mi) 171/178bpm [1509b/mi] 17cal 8) 0.23mi - 2:00(8:43/mi) 172/181bpm [1500b/mi] 18cal 9) 0.24mi - 2:00(8:29/mi) 165/169bpm [1400b/mi] 17cal 10) 0.23mi - 2:00(8:46/mi) 167/173bpm [1463b/mi] 17cal 11) 1mi - 9:05(9:05/mi) 169/174bpm [1536b/mi] 80cal 12) 0.11mi - 55(8:38/mi) 168/170bpm [1449b/mi] 8cal 13) 0.7mi - 6:07(8:45/mi) 164/169bpm [1436b/mi] 52cal Add a comment	0mi, 25:15 Bike - General 1) 0mi - 3:00(0/mi) 87/100bpm [INFb/mi] 7cal 2) 0mi - 3:00(0/mi) 117/129bpm [INFb/mi] 15cal 3) 0mi - 3:00(0/mi) 127/139bpm [INFb/mi] 18cal 4) 0mi - 3:00(0/mi) 129/141bpm [INFb/mi] 18cal 5) 0mi - 2:00(0/mi) 136/145bpm [INFb/mi] 13cal 6) 0mi - 45(0/mi) 143/155bpm [INFb/mi] 5cal 7) 0mi - 2:00(0/mi) 142/155bpm [INFb/mi] 14cal 8) 0mi - 5:00(0/mi) 142/158bpm [INFb/mi] 34cal 9) 0mi - 45(0/mi) 132/137bpm [INFb/mi] 4cal 10) 0mi - 2:00(0/mi) 147/159bpm [INFb/mi] 14cal 11) 0mi - 45(0/mi) 147/151bpm [INFb/mi] 5cal Add a comment 0.8mi, 16:01 Walk - General 1) 0.81mi - 16:01(19:53/mi) 107/120bpm [2127b/mi] 55cal 64/69rpm Add a comment 5.3mi, 45:37 Run - General 1) 1mi - 9:08(9:08/mi) 138/155bpm [1261b/mi] 77cal 2) 1mi - 8:31(8:31/mi) 161/175bpm [1370b/mi] 74cal 3) 1mi - 8:17(8:17/mi) 162/176bpm [1343b/mi] 70cal 4) 1mi - 8:37(8:37/mi) 176/182bpm [1516b/mi] 79cal 5) 1mi - 8:26(8:26/mi) 174/184bpm [1466b/mi] 76cal 6) 0.31mi - 2:38(8:32/mi) 175/178bpm [1494b/mi] 24cal Add a comment 1.8mi, 48:54 Walk - General 1) 1mi - 27:26(27:26/mi) 74/97bpm [2030b/mi] 71cal 44/69rpm 2) 0.82mi - 21:28(26:11/mi) 73/100bpm [1911b/mi] 58cal 54/67rpm Add a comment	1mi, 20:01 Walk - General 1) 1mi - 19:40(19:40/mi) 87/106bpm [1711b/mi] 65cal 63/74rpm 2) 0.02mi - 21(18:25/mi) 69/70bpm [1271b/mi] 1cal 52/69rpm Add a comment 2.3mi, 43:02 Walk - General 1) 1mi - 16:42(16:42/mi) 137/157bpm [2287b/mi] 100cal 67/97rpm 2) 1mi - 20:55(20:55/mi) 103/143bpm [2154b/mi] 59cal 60/71rpm 3) 0.28mi - 5:25(19:25/mi) 103/112bpm [2000b/mi] 17cal 62/68rpm Add a comment 0mi, 23:01 Cross - Pilates Add a comment	1.1mi, 17:51 Walk - General 1) 1mi - 17:18(17:18/mi) 102/128bpm [1765b/mi] 70cal 63/79rpm 2) 0.11mi - 33(4:51/mi) 104/109bpm [505b/mi] 2cal 54/71rpm Add a comment 1.1mi, 22:51 Walk - General 1) 1mi - 19:14(19:14/mi) 95/122bpm [1827b/mi] 68cal 63/74rpm 2) 0.14mi - 3:37(26:29/mi) 69/77bpm [1828b/mi] 5cal 17/68rpm Add a comment 0mi, 26:01 Cross - Other 1) 0mi - 26:01(0/mi) 106/127bpm [INFb/mi] 97cal Add a comment	1.2mi, 22:16 Walk - General 1) 1mi - 19:07(19:07/mi) 107/121bpm [2045b/mi] 68cal 64/74rpm 2) 0.15mi - 3:10(21:10/mi) 101/120bpm [2138b/mi] 11cal 27/71rpm Add a comment 1mi, 18:57 Walk - General 1) 1mi - 18:21(18:21/mi) 77/95bpm [1414b/mi] 64cal 66/77rpm 2) 0.02mi - 35(29:56/mi) 79/86bpm [2365b/mi] 2cal 58/69rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 19:28 Walk - General 1) 1mi - 19:17(19:17/mi) 79/113bpm [1524b/mi] 56cal 64/72rpm 2) 0.01mi - 11(21:00/mi) 82/83bpm [1722b/mi] 64/66rpm Add a comment 0mi, 22:00 Cross - Pilates Add a comment	1.4mi, 23:53 Walk - General 1) 1mi - 17:20(17:20/mi) 101/118bpm [1751b/mi] 64cal 67/74rpm 2) 0.36mi - 6:33(18:23/mi) 100/110bpm [1838b/mi] 24cal 65/70rpm Add a comment 1.8mi, 32:37 Walk - General 1) 1mi - 17:53(17:53/mi) 99/120bpm [1770b/mi] 67cal 67/73rpm 2) 0.82mi - 14:44(17:57/mi) 107/120bpm [1921b/mi] 52cal 68/74rpm Add a comment 0mi, 25:00 Cross - Other 1) 0mi - 25:00(0/mi) 115/162bpm [INFb/mi] 115cal Add a comment	0mi, 30:00 Cross - Other 1) 0mi - 30:00(0/mi) 93/132bpm [INFb/mi] 85cal Add a comment 2.6mi, 51:00 Walk - General 1) 1mi - 20:10(20:10/mi) 103/134bpm [2078b/mi] 81cal 62/124rpm 2) 1mi - 20:01(20:01/mi) 95/115bpm [1901b/mi] 61cal 62/70rpm 3) 0.6mi - 10:49(17:56/mi) 98/107bpm [1758b/mi] 36cal 67/70rpm Add a comment 2.1mi, 36:39 Walk - General 1) 1mi - 17:58(17:58/mi) 79/103bpm [1420b/mi] 64cal 62/99rpm 2) 1mi - 17:48(17:48/mi) 92/108bpm [1637b/mi] 64cal 66/93rpm 3) 0.05mi - 53(18:30/mi) 83/86bpm [1535b/mi] 3cal 68/69rpm Add a comment	26.7mi, 5:24:47 Run - General 1) 1mi - 8:36(8:36/mi) 153/172bpm [1315b/mi] 75cal 2) 1mi - 8:26(8:26/mi) 167/173bpm [1409b/mi] 75cal 3) 1mi - 8:09(8:09/mi) 170/176bpm [1385b/mi] 69cal 4) 1mi - 8:27(8:27/mi) 165/173bpm [1394b/mi] 71cal 5) 1mi - 8:42(8:42/mi) 160/169bpm [1391b/mi] 74cal 6) 1mi - 8:36(8:36/mi) 164/174bpm [1410b/mi] 74cal 7) 1mi - 8:34(8:34/mi) 164/169bpm [1404b/mi] 73cal 8) 1mi - 8:33(8:33/mi) 165/170bpm [1411b/mi] 73cal 9) 1mi - 8:49(8:49/mi) 164/173bpm [1445b/mi] 75cal 10) 1mi - 8:36(8:36/mi) 164/168bpm [1411b/mi] 72cal 11) 1mi - 8:39(8:39/mi) 165/168bpm [1426b/mi] 73cal 12) 1mi - 8:41(8:41/mi) 164/168bpm [1425b/mi] 72cal 13) 1mi - 8:45(8:45/mi) 167/175bpm [1461b/mi] 75cal 14) 1mi - 8:39(8:39/mi) 167/173bpm [1445b/mi] 76cal 15) 1mi - 8:41(8:41/mi) 166/172bpm [1442b/mi] 77cal 16) 1mi - 8:51(8:51/mi) 164/172bpm [1450b/mi] 78cal 17) 1mi - 9:11(9:11/mi) 164/170bpm [1506b/mi] 82cal 18) 1mi - 22:07(22:07/mi) 128/161bpm [2831b/mi] 75cal 19) 1mi - 17:28(17:28/mi) 133/159bpm [2323b/mi] 73cal 20) 1mi - 13:59(13:59/mi) 143/155bpm [1999b/mi] 64cal 21) 1mi - 17:14(17:14/mi) 141/154bpm [2429b/mi] 67cal 22) 1mi - 16:42(16:42/mi) 138/152bpm [2304b/mi] 67cal 23) 1mi - 17:11(17:11/mi) 134/149bpm [2302b/mi] 66cal 24) 1mi - 20:08(20:08/mi) 123/134bpm [2476b/mi] 67cal 25) 1mi - 19:32(19:32/mi) 118/141bpm [2305b/mi] 53cal 26) 1mi - 19:56(19:56/mi) 121/133bpm [2412b/mi] 64cal 27) 0.74mi - 13:38(18:27/mi) 133/141bpm [2454b/mi] 49cal Add a comment	-	-	0.8mi, 29:22 Walk - General 1) 0.79mi - 29:22(37:13/mi) 85/117bpm [3163b/mi] 67cal 9/55rpm Add a comment 0mi, 32:25 Cross - Strength Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0mi, 13:45 Cross - Strength Add a comment 0.8mi, 23:45 Walk - General 1) 0.76mi - 23:45(31:05/mi) 71/100bpm [2207b/mi] 54cal 34/57rpm Add a comment 0mi, 30:37 Cross - Other 1) 0mi - 30:37(0/mi) 114/142bpm [INFb/mi] 134cal Add a comment 0.8mi, 18:59 Walk - General 1) 0.77mi - 18:59(24:35/mi) 125/147bpm [3072b/mi] 96cal 50/65rpm Add a comment	1.7mi, 38:14 Walk - General 1) 1mi - 21:57(21:57/mi) 108/125bpm [2371b/mi] 69cal 56/66rpm 2) 0.72mi - 16:17(22:30/mi) 103/123bpm [2317b/mi] 41cal 37/65rpm Add a comment 1.3mi, 37:25 Walk - General 1) 1mi - 30:04(30:04/mi) 95/116bpm [2857b/mi] 78cal 32/64rpm 2) 0.26mi - 7:20(28:24/mi) 100/111bpm [2841b/mi] 18cal 45/59rpm Add a comment 0mi, 30:18 Cross - Other 1) 0mi - 30:18(0/mi) 123/165bpm [INFb/mi] 149cal Add a comment 0.8mi, 18:41 Walk - General 1) 0.83mi - 18:41(22:35/mi) 107/124bpm [2417b/mi] 62cal 55/68rpm Add a comment	0mi, 5:57 Bike - General 1) 0mi - 5:57(0/mi) 80/93bpm [INFb/mi] 11cal Add a comment 1.4mi, 40:01 Walk - General 1) 1mi - 29:30(29:30/mi) 81/97bpm [2389b/mi] 69cal 38/60rpm 2) 0.41mi - 10:32(25:43/mi) 86/98bpm [2212b/mi] 29cal 52/61rpm Add a comment 0mi, 15:02 Cross - Strength Add a comment 2.6mi, 59:13 Walk - General 1) 1mi - 22:27(22:27/mi) 93/114bpm [2087b/mi] 72cal 56/64rpm 2) 1mi - 22:53(22:53/mi) 89/104bpm [2037b/mi] 63cal 55/66rpm 3) 0.64mi - 13:53(21:37/mi) 88/101bpm [1903b/mi] 37cal 58/68rpm Add a comment	2mi, 48:54 Walk - General 1) 1mi - 25:34(25:34/mi) 95/116bpm [2429b/mi] 74cal 45/65rpm 2) 1mi - 22:29(22:29/mi) 92/113bpm [2069b/mi] 64cal 57/67rpm 3) 0.03mi - 50(25:16/mi) 82/99bpm [2072b/mi] 2cal 39/61rpm Add a comment 1.6mi, 33:39 Walk - General 1) 1mi - 20:43(20:43/mi) 87/106bpm [1803b/mi] 61cal 58/67rpm 2) 0.61mi - 12:56(21:12/mi) 74/94bpm [1569b/mi] 42cal 61/66rpm Add a comment 0mi, 12:15 Cross - Strength Add a comment	-	-	1.2mi, 32:18 Walk - General 1) 1mi - 28:02(28:02/mi) 93/127bpm [2607b/mi] 75cal 41/66rpm 2) 0.16mi - 4:16(27:17/mi) 91/101bpm [2483b/mi] 10cal 47/57rpm Add a comment 0mi, 30:02 Cross - Strength Add a comment 0.8mi, 20:07 Walk - General 1) 0.81mi - 20:07(24:43/mi) 90/115bpm [2224b/mi] 61cal 48/68rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1mi, 18:35 Walk - General 1) 1mi - 17:44(17:44/mi) 108/131bpm [1916b/mi] 85cal 65/79rpm 2) 0.04mi - 51(19:32/mi) 106/109bpm [2071b/mi] 3cal 44/64rpm Add a comment 1.3mi, 26:07 Walk - General 1) 1mi - 20:49(20:49/mi) 97/117bpm [2020b/mi] 71cal 52/72rpm 2) 0.32mi - 5:18(16:27/mi) 76/90bpm [1250b/mi] 19cal 68/72rpm Add a comment 0mi, 30:06 Cross - Strength Add a comment	1.3mi, 26:30 Walk - General 1) 1mi - 21:07(21:07/mi) 107/140bpm [2260b/mi] 76cal 53/74rpm 2) 0.25mi - 5:22(21:40/mi) 107/123bpm [2319b/mi] 17cal 50/68rpm Add a comment 0.7mi, 13:05 Walk - General 1) 0.7mi - 13:05(18:35/mi) 112/121bpm [2081b/mi] 48cal 54/72rpm Add a comment 1.5mi, 29:35 Walk - General 1) 1mi - 17:57(17:57/mi) 109/126bpm [1956b/mi] 68cal 55/76rpm 2) 0.47mi - 11:39(24:54/mi) 100/114bpm [2490b/mi] 32cal 44/71rpm Add a comment 1.4mi, 30:08 Walk - General 1) 1mi - 21:34(21:34/mi) 64/86bpm [1380b/mi] 62cal 61/68rpm 2) 0.44mi - 8:33(19:20/mi) 72/95bpm [1392b/mi] 28cal 64/69rpm Add a comment 0mi, 30:20 Cross - Other 1) 0mi - 30:20(0/mi) 120/157bpm [INFb/mi] 143cal Add a comment 1.6mi, 31:52 Walk - General 1) 1mi - 22:49(22:49/mi) 109/130bpm [2488b/mi] 83cal 51/75rpm 2) 0.56mi - 9:03(16:15/mi) 125/155bpm [2031b/mi] 39cal 67/79rpm Add a comment	2.5mi, 51:14 Walk - General 1) 1mi - 20:06(20:06/mi) 116/134bpm [2331b/mi] 84cal 59/73rpm 2) 1mi - 21:08(21:08/mi) 97/115bpm [2050b/mi] 61cal 57/96rpm 3) 0.46mi - 10:01(21:48/mi) 100/115bpm [2180b/mi] 27cal 58/66rpm Add a comment 0mi, 52:39 Cross - Strength Add a comment 2.8mi, 55:07 Walk - General 1) 1mi - 20:33(20:33/mi) 111/147bpm [2282b/mi] 85cal 55/73rpm 2) 1mi - 19:18(19:18/mi) 100/115bpm [1929b/mi] 64cal 61/75rpm 3) 0.8mi - 15:16(19:07/mi) 114/129bpm [2179b/mi] 54cal 64/71rpm Add a comment 0mi, 5:32 Cross - Rowing - Indoor 1) 0mi - 5:32(0/mi) 145/158bpm [INFb/mi] 42cal 33/37rpm Add a comment 2.7mi, 53:10 Walk - General 1) 1mi - 21:20(21:20/mi) 108/135bpm [2305b/mi] 82cal 59/69rpm 2) 1mi - 19:39(19:39/mi) 91/123bpm [1788b/mi] 62cal 61/70rpm 3) 0.65mi - 12:11(18:47/mi) 91/108bpm [1709b/mi] 39cal 64/69rpm Add a comment	1.3mi, 25:10 Walk - General 1) 1mi - 18:34(18:34/mi) 112/147bpm [2080b/mi] 70cal 64/119rpm 2) 0.34mi - 6:36(19:21/mi) 124/145bpm [2400b/mi] 28cal 62/72rpm Add a comment 0mi, 5:36 Cross - Rowing - Indoor 1) 0mi - 5:36(0/mi) 137/152bpm [INFb/mi] 39cal 33/37rpm Add a comment 0mi, 25:12 Bike - General 1) 0mi - 25:12(0/mi) 130/160bpm [INFb/mi] 152cal Add a comment 3.4mi, 1:17:04 Walk - General 1) 1mi - 20:02(20:02/mi) 99/116bpm [1983b/mi] 69cal 60/71rpm 2) 1mi - 23:56(23:56/mi) 95/119bpm [2274b/mi] 71cal 49/65rpm 3) 1mi - 23:54(23:54/mi) 95/111bpm [2270b/mi] 61cal 55/66rpm 4) 0.37mi - 9:13(24:54/mi) 97/110bpm [2416b/mi] 23cal 47/65rpm Add a comment 3mi, 1:08:46 Walk - General 1) 1mi - 25:14(25:14/mi) 103/127bpm [2599b/mi] 78cal 48/70rpm 2) 1mi - 23:37(23:37/mi) 95/121bpm [2243b/mi] 67cal 54/68rpm 3) 1mi - 19:13(19:13/mi) 105/136bpm [2018b/mi] 65cal 60/74rpm 4) 0.04mi - 42(16:39/mi) 127/129bpm [2114b/mi] 3cal 64/74rpm Add a comment 0mi, 55:00 Cross - Other 1) 0mi - 55:00(0/mi) 125/162bpm [INFb/mi] 270cal Add a comment	0mi, 1:00:11 Cross - Strength Add a comment 3.2mi, 1:00:02 Walk - General 1) 1mi - 18:24(18:24/mi) 124/147bpm [2281b/mi] 92cal 64/75rpm 2) 1mi - 18:56(18:56/mi) 130/141bpm [2461b/mi] 84cal 61/74rpm 3) 1mi - 19:52(19:52/mi) 127/142bpm [2524b/mi] 66cal 60/71rpm 4) 0.15mi - 2:50(19:28/mi) 128/136bpm [2492b/mi] 10cal 62/69rpm Add a comment 0mi, 29:09 Bike - General 1) 0mi - 29:09(0/mi) 142/179bpm [INFb/mi] 196cal Add a comment 2.6mi, 50:38 Walk - General 1) 1mi - 19:13(19:13/mi) 96/110bpm [1844b/mi] 68cal 64/71rpm 2) 1mi - 19:05(19:05/mi) 89/100bpm [1698b/mi] 60cal 64/70rpm 3) 0.61mi - 12:21(20:06/mi) 95/110bpm [1910b/mi] 42cal 65/68rpm Add a comment	0mi, 24:30 Bike - General 1) 0mi - 5:00(0/mi) 115/136bpm [INFb/mi] 25cal 2) 0mi - 20(0/mi) 131/134bpm [INFb/mi] 2cal 3) 0mi - 1:40(0/mi) 140/146bpm [INFb/mi] 12cal 4) 0mi - 20(0/mi) 134/142bpm [INFb/mi] 2cal 5) 0mi - 1:40(0/mi) 145/155bpm [INFb/mi] 12cal 6) 0mi - 20(0/mi) 141/147bpm [INFb/mi] 2cal 7) 0mi - 1:40(0/mi) 145/153bpm [INFb/mi] 12cal 8) 0mi - 30(0/mi) 137/148bpm [INFb/mi] 3cal 9) 0mi - 1:30(0/mi) 139/152bpm [INFb/mi] 10cal 10) 0mi - 30(0/mi) 128/135bpm [INFb/mi] 3cal 11) 0mi - 1:30(0/mi) 144/150bpm [INFb/mi] 11cal 12) 0mi - 30(0/mi) 143/152bpm [INFb/mi] 3cal 13) 0mi - 1:30(0/mi) 152/158bpm [INFb/mi] 11cal 14) 0mi - 30(0/mi) 138/141bpm [INFb/mi] 3cal 15) 0mi - 1:30(0/mi) 148/164bpm [INFb/mi] 10cal 16) 0mi - 5:00(0/mi) 149/158bpm [INFb/mi] 37cal 17) 0mi - 30(0/mi) 141/150bpm [INFb/mi] 3cal Add a comment 1.7mi, 27:52 Walk - General 1) 1mi - 16:51(16:51/mi) 126/156bpm [2122b/mi] 96cal 67/76rpm 2) 0.66mi - 11:01(16:36/mi) 146/162bpm [2423b/mi] 76cal 68/75rpm Add a comment 1.4mi, 23:52 Walk - General 1) 1mi - 17:46(17:46/mi) 105/130bpm [1865b/mi] 66cal 63/76rpm 2) 0.35mi - 6:07(17:20/mi) 106/125bpm [1838b/mi] 23cal 64/75rpm Add a comment 0mi, 31:50 Cross - Other 1) 0mi - 31:50(0/mi) 120/143bpm [INFb/mi] 157cal Add a comment	0mi, 25:20 Bike - General 1) 0mi - 25:20(0/mi) 114/146bpm [INFb/mi] 107cal Add a comment 2.8mi, 58:29 Walk - General 1) 1mi - 19:20(19:20/mi) 109/133bpm [2107b/mi] 73cal 62/70rpm 2) 1mi - 22:39(22:39/mi) 112/134bpm [2536b/mi] 77cal 51/68rpm 3) 0.75mi - 16:30(21:59/mi) 95/107bpm [2089b/mi] 44cal 61/78rpm Add a comment 2.1mi, 44:44 Walk - General 1) 1mi - 20:14(20:14/mi) 112/125bpm [2266b/mi] 68cal 60/69rpm 2) 1mi - 21:31(21:31/mi) 114/125bpm [2452b/mi] 63cal 59/67rpm 3) 0.13mi - 3:00(22:25/mi) 121/126bpm [2712b/mi] 10cal 56/64rpm Add a comment 0mi, 33:20 Cross - Other 1) 0mi - 33:20(0/mi) 120/152bpm [INFb/mi] 157cal Add a comment

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