Fri 12th Apr 2024 at 7:07am by vava

Run > General

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Time
14:46
Miles
1.50
Min/mi
9:51
Pacing
6.4%
WAVA
51.56
Stride(cm)
84
Cals
113
Cadence
194
BPM
128
%MHR
74.9
B/mi
1260
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 126/147bpm [1242b/mi] 73cal
2) 0.5mi - 4:55(9:44/mi) 137/150bpm [1334b/mi] 40cal

9:51 4:55

Pace

21%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	109 99-124	983	184 120-198	0/1
0.13	1:11	38	10:03	133 125-141	1337	193 190-196	0/1
0.19	2:20	1:08 +28	18:12	122 115-143	2221	194 186-198	1/0
0.25	4:44	2:25 +1:47	38:34	98 85-128	3779	195 192-198	1/0
0.31	5:21	37	9:50	103 99-108	1013	195 194-198	0/1
0.38	5:59	38	10:08	113 107-122	1145	194 192-198	0/2
0.44	6:36	37	9:49	124 123-127	1217	194 192-194	1/0
0.50	7:13	37	9:58	131 127-135	1306	193 192-194	0/1
0.56	7:54	40	10:44	136 131-141	1460	191 188-194	3/0
0.63	9:11	1:17 +41	20:39	123 113-138	2541	195 192-198	4/0
0.69	9:50	38	10:14	129 121-135	1319	194 192-196	3/0
0.75	10:25	36	9:34	142 138-146	1359	196 194-198	1/1
0.81	11:04	38	10:14	145 144-147	1484	196 194-196	1/0
0.88	12:07	1:03 +31	16:44	133 126-142	2225	196 194-200	0/1
0.94	12:45	38	10:11	138 130-144	1404	195 194-196	1/1
1.00	13:20	35	9:23	145 144-146	1361	195 194-196	0/1
1.06	13:55	35	9:22	147 146-148	1376	195 194-196	0/1
1.13	14:31	36	9:44	146 144-149	1421	194 192-196	2/2
1.19	18:54	4:22 +4:05	1:09:55	108 90-149	7551	200 192-204	0/3
1.25	19:47	54	14:21	127 122-132	1822	197 196-200	0/1
1.31	20:25	38	10:07	136 133-139	1375	195 194-196	1/0
1.38	21:02	36	9:39	142 139-144	1370	195 194-196	2/0
1.44	21:39	37	9:56	144 142-147	1431	194 194-194	1/1
1.50	22:17	38	10:06	148 146-150	1494	195 192-196	2/0
1.50	22:19	2	11:05	145 145-145	1608	190 190-190	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	11:43
See your biggest climbs

Cadence

194 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	194	1.5	14:41	14:47
Walk	0.1	120	0	2	17:55
Still	0.3	-	-	5	-
Pause	25.2	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	42.31%	More
800m	5:15	10:33	40.89%	More
1km	6:49	10:58	40.99%	More
Mile	13:17	13:17	35.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.52
5km	31:49	10:14	52.38
5M	52:32	10:30	51.79
10km	1:06:03	10:38	51.58
10M	1:49:03	10:54	51.49
Half	2:24:58	11:04	50.59
20M	3:46:26	11:19	50.98
Mara	5:00:58	11:29	50.81

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