Sat 27th Apr 2024 at 9:50am by vava

Walk > General

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Time
59:13
Miles
2.64
Min/mi
22:26
Stride(cm)
59
Cals
172
Cadence
121
BPM
90
%MHR
52.9
B/mi
2029
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 93/114bpm [2087b/mi] 72cal 56/64rpm
2) 1mi - 22:53(22:53/mi) 89/104bpm [2037b/mi] 63cal 55/66rpm
3) 0.64mi - 13:53(21:37/mi) 88/101bpm [1903b/mi] 37cal 58/68rpm

22:27 22:53 13:53

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	86 76-96	2044	116 104-124	3/1
0.25	5:34	2:35	20:43	88 75-102	1824	120 112-126	7/1
0.38	8:14	2:40	21:23	92 88-100	1967	123 120-126	5/1
0.50	10:55	2:41	21:24	91 85-97	1948	123 118-126	1/5
0.63	13:43	2:48	22:24	90 85-97	2016	123 118-126	9/0
0.75	16:24	2:42	21:33	100 89-113	2155	121 114-128	15/1
0.88	22:35	6:11 +3:22	49:26	97 76-107	4796	119 108-126	13/1
1.00	25:48	3:13	25:41	104 87-111	2671	110 102-120	1/4
1.13	36:06	10:18 +6:58	1:22:28	81 53-99	6680	109 102-116	3/4
1.25	46:59	10:53 +8:19	1:27:01	85 74-98	7396	119 106-128	4/0
1.38	1:15:09	28:11 +25:19	3:45:24	87 75-101	19610	120 106-130	6/1
1.50	1:18:27	3:17	26:19	93 82-102	2447	122 116-132	3/4
1.63	1:21:12	2:45	22:01	88 78-92	1937	122 116-130	0/14
1.75	1:23:48	2:36	20:47	87 76-96	1808	124 118-132	2/8
1.88	1:26:29	2:41	21:27	97 89-104	2081	124 114-130	0/9
2.00	1:29:16	2:47	22:18	96 89-102	2142	126 120-132	3/5
2.13	1:31:52	2:36	20:47	92 87-98	1913	126 122-134	2/6
2.25	1:34:31	2:39	21:13	91 83-97	1931	128 120-132	1/2
2.38	1:37:11	2:40	21:18	82 77-87	1747	124 112-130	1/4
2.50	1:39:54	2:43	21:47	86 79-92	1874	125 118-130	1/4
2.63	1:42:45	2:51	22:50	89 81-101	2032	124 114-134	2/5
2.64	1:43:09	24	23:14	92 90-92	2137	116 116-116	1/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.0%	33:34
12 3.0%	2:02:21
11 2.0%	21:07
See your biggest climbs

Cadence

121 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:31	21:10	More
1km	13:13	21:16	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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