johnny-the-eagle

M55

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Add a title here	Jan 2013

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Recent Training
8th May	General	4.7mi	52:07
7th May	General	2.9mi	29:17
5th May	General	5.9mi	59:37
4th May	General	3mi	27:16
3rd May	General	4.1mi	41:09

12 Month Benchmarks	Run	Bike
Mile	7:56	2:36
5k	26:18	9:50
5mi	44:33	18:04
10k	55:10	23:35
10mi	1:37:37	41:04
Half	2:08:47	54:37

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	8			21:56 63.57		21:54 64.65	22:31 63.37	22:35 63.68	23:17 61.76	22:39 64.50			24:40 60.67						27:40 56.88		21:54 7:03/mi	64.65
5mi	8			39:07 57.48		35:34 64.22	37:04 62.62	39:10 59.26									41:01 61.58	42:31 59.40			35:34 7:07/mi	64.22
10km	111	51:03 54.52	45:25 61.77	45:50 61.70	45:54 62.11	44:35 64.46	46:05 62.36	47:34 61.42	44:31 66.18	47:38 62.37	49:00 61.15	47:51 63.16	52:27 58.08	57:31 53.24	50:53 60.96	50:19 62.19	50:53 61.50	53:27 59.61	57:35 55.84	55:15 58.19	44:31 7:10/mi	66.18
10mi	38			1:23:53 55.67	1:18:58 59.13	1:16:03 61.90	1:16:22 62.16	1:16:39 62.46	1:16:12 63.36	1:24:51 57.39	1:23:32 59.30	1:35:59 51.61	1:41:27 49.26	1:41:21 50.18	1:31:21 56.18		1:27:46 59.55	1:38:41 52.96	1:48:58 48.41	1:41:00 52.71	1:16:03 7:36/mi	63.36
13.1mi	97	1:57:00 51.91	1:42:47 59.58	1:38:08 62.40	1:41:14 61.00	1:40:13 62.13	1:38:56 63.46	1:39:56 63.36	1:43:03 62.51	1:42:03 63.67	1:46:12 61.19	1:47:40 60.88	1:57:30 56.78	2:12:01 51.00	2:05:51 53.99	1:51:54 61.27	1:55:16 60.03	2:02:23 56.54	2:26:49 47.58	2:09:57 54.26	1:38:08 7:29/mi	63.67
13.6mi	1											2:25:04 47.03									2:25:04 10:40/mi	47.03
14.2mi	1			1:59:55 56.12																	1:59:55 8:27/mi	56.12
15mi	1				2:22:48 50.30																2:22:48 9:32/mi	50.30
15mi	3				2:10:34 54.63			2:13:50 55.12													2:10:34 8:42/mi	55.12
30km	1					2:55:56 52.01															2:55:56 9:26/mi	52.01
20mi	10				2:48:08 57.75	2:47:51 58.33	2:37:45 62.58	2:48:34 59.07	2:48:23 59.64	2:53:19 58.44	3:00:22 56.65										2:37:45 7:53/mi	62.58
26.2mi	23		3:43:59 57.33	3:45:52 57.32	3:31:40 61.68	3:47:52 57.29	3:44:05 58.75	3:47:14 58.43	3:46:14 59.19	3:57:17 57.42	4:05:11 55.57	4:11:46 54.59			4:36:41 51.49	5:50:59 40.96					3:31:40 8:05/mi	61.68

2024		Result	WAVA	Distance
28 Apr	Worthing 10k SB	55:15	58.19	10km
17 Mar	Lisbon Half Marathon	2:17:09	51.41	13.1mi
25 Feb	Brighton Half Marathon SB	2:09:57	54.26	13.1mi
7 Jan	Tadworth 10 SB	1:41:00	52.71	10mi
2023		Result	WAVA	Distance
10 Dec	Mince Pie 10 Mile	1:50:24	48.22	10mi
28 Aug	Kings Head Canter 5K Road Race SB	27:40	56.88	5km
6 Aug	Run Dorney Lake 5k, 10k & Half Marathon	58:20	55.12	10km
30 Jul	East Peckham 10k SB	57:35	55.84	10km
12 Mar	Milton Keynes Festival of Running 10k	1:07:48	46.99	10km
26 Feb	Brighton Half Marathon SB	2:26:49	47.58	13.1mi
5 Feb	Nonsuch Park 10k	1:01:02	52.20	10km
8 Jan	Tadworth 10 SB	1:48:58	48.41	10mi
2022		Result	WAVA	Distance
4 Dec	Weybridge 10K	1:00:47	52.42	10km
20 Nov	Brighton 10k	1:00:41	52.50	10km
25 Sep	Tempo 10k Eastbourne	1:00:12	52.93	10km
18 Sep	Run Reigate 10K	59:19	53.71	10km
31 Jul	East Peckham 10k	58:54	54.09	10km
10 Jul	Mid Kent 5 Miler	45:06	56.50	5mi
3 Jul	Running GP at Goodwood Motor Circuit 5k, 10k & Half Marathon	55:01	57.91	10km
12 Jun	Whites Landscaping Staplehurst 10K SB	53:27	59.61	10km
15 May	Hastings 5 mile SB	42:31	59.40	5mi
2 May	Mid Sussex Burgess Hill 10K	59:23	53.17	10km
24 Apr	Chatham Maritime 10k	54:43	57.71	10km
10 Apr	BM 10K	53:47	58.71	10km
27 Feb	Brighton Half Marathon SB	2:02:23	56.54	13.1mi
16 Jan	Tadworth 10 SB	1:38:41	52.96	10mi
2021		Result	WAVA	Distance
14 Nov	Marden 10k	51:38	61.15	10km
17 Oct	Great South Run SB	1:27:46	59.55	10mi
10 Oct	Brighton Half Marathon SB	1:55:16	60.03	13.1mi
3 Oct	Hastings Seafront 10k	51:55	60.82	10km
19 Sep	Run Reigate Half	2:01:34	56.92	13.1mi
5 Sep	Milton Keynes Festival of Running Half Marathon	2:06:10	54.85	13.1mi
1 Aug	Vanguard Way Half Marathon	2:43:38	42.29	13.1mi
25 Jul	Romney Marsh 10k	51:47	60.98	10km
11 Jul	Mid Kent 5 Miler SB	41:01	61.58	5mi
4 Jul	Wisborough Green 10K	54:08	58.33	10km
27 Jun	North Downs Trail Half Marathon	2:13:21	51.89	13.1mi
20 Jun	Eastbourne 10K	52:35	60.05	10km
12 Jun	South Downs Half Marathon	2:29:41	46.23	13.1mi
22 May	Dorney Lake 10K SB	50:53	61.50	10km
9 May	Chatham Maritime 10k	52:52	59.20	10km
2020		Result	WAVA	Distance
12 Dec	Dorney Lake Christmas 1/2 Marathon SB	1:51:54	61.27	13.1mi
6 Dec	Marden 10k SB	50:19	62.20	10km
1 Nov	The 16th M & S Electrical Beckley 10k	52:14	59.91	10km
24 Oct	Beachy Head Marathon SB	5:50:59	40.96	26.2mi
27 Sep	Folkestone Rotary Half Marathon	1:55:33	59.33	13.1mi
8 Mar	Lydd Half Marathon	2:03:48	54.88	13.1mi
2019		Result	WAVA	Distance
17 Nov	Marden 10k SB	50:53	60.96	10km
3 Nov	TCS New York City Marathon SB	4:36:41	51.49	26.2mi
27 Oct	Ashford & District 10 mile SB	1:31:21	56.18	10mi
29 Sep	Barns Green Half Marathon	2:09:48	52.34	13.1mi
15 Sep	Run Reigate Half	2:12:09	51.41	13.1mi
11 Aug	South Coast Half SB	2:05:51	53.99	13.1mi
4 Aug	East Peckham 10k	54:53	56.52	10km
21 Jul	The Caterham Rotary Half Marathon & 10k	2:11:15	51.77	13.1mi
6 Jul	Le Touquet Half Marathon	2:19:23	48.74	13.1mi
16 Jun	BHF London to Brighton Bike ride	4:29:35	0.00	54mi
2 Jun	Focus 10K	1:07:47	45.36	10km
26 May	Running Grand Prix at Mercedes-Benz World Half Marathon	2:09:52	51.84	13.1mi
12 May	Run Gatwick Half Marathon	2:19:12	48.37	13.1mi
24 Mar	Hastings Half Marathon	2:08:37	52.35	13.1mi
10 Mar	Lydd Half Marathon	2:10:31	51.58	13.1mi
24 Feb	Brighton Half Marathon	2:09:26	52.02	13.1mi
10 Feb	Worthing Half Marathon	2:11:29	51.21	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tonbridge Half Marathon SB	2:12:01	51.00	13.1mi
30 Sep	Eastbourne Tempo 10K	57:45	53.24	10km
5 Aug	East Peckham 10k	57:51	53.15	10km
22 Jul	Elmbridge 10k	58:21	52.70	10km
3 Jun	Dorking 10 SB	1:41:21	50.18	10mi
13 May	Maidstone Riverside 10K SB	57:31	53.00	10km
2017		Result	WAVA	Distance
17 Sep	Run Reigate Half Marathon SB	1:57:30	56.78	13.1mi
10 Sep	Hellingly 10k	52:29	58.08	10km
28 Aug	Canterbury Half Marathon	2:11:10	50.87	13.1mi
26 Jul	Bexhill Summer Series (3 of 3) SB	24:40	60.67	5km
23 Jul	Caterham Rotary 10K	52:35	57.97	10km
12 Jul	Brighton Phoenix 10k	53:12	57.30	10km
25 Jun	Heathfield Mid Summer 10K	57:33	52.97	10km
11 Jun	Staplehurst 10k	56:55	53.55	10km
28 May	Larkfield 10k SB	52:27	57.62	10km
21 May	Horsham 10K	53:58	56.00	10km
19 Feb	Tunbridge Wells Half Marathon	2:02:34	53.95	13.1mi
8 Jan	Tadworth 10 SB	1:41:27	49.26	10mi
2016		Result	WAVA	Distance
6 Nov	Maratona do Porto	4:25:59	52.13	26.2mi
25 Sep	Bristol Half Marathon	1:53:06	58.47	13.1mi
18 Sep	Reigate Half Marathon	1:53:14	58.40	13.1mi
10 Sep	Nevis half marathon	2:09:58	50.88	13.1mi
21 Aug	Henfield Half Marathon	2:01:26	54.46	13.1mi
24 Jul	The Ralph Henley Holmbury Half (Previously known as the Surrey Slog)	2:28:37	44.50	13.1mi
13 Jul	Brighton Phoenix 10k SB	47:51	63.16	10km
10 Jul	Surrey Badger Half Marathon	2:08:44	51.37	13.1mi
26 Jun	Heathfield Midsummer 10k	54:44	55.21	10km
29 May	Weald Challenge Trail Half Marathon PB	2:25:04	47.03	13.6mi
15 May	Horsham 10K	50:40	59.14	10km
3 Apr	Paris Marathon SB	4:11:46	54.59	26.2mi
20 Mar	Hastings Half Marathon SB	1:47:40	60.88	13.1mi
28 Feb	Brighton Half Marathon	1:50:09	59.51	13.1mi
14 Feb	Headcorn Half Marathon	1:50:54	59.10	13.1mi
3 Jan	Tadworth 10 SB	1:35:59	51.61	10mi
2015		Result	WAVA	Distance
26 Jul	Elmbridge 10K SB	49:00	61.15	10km
19 Jul	Harry Hawkes 10 SB	1:23:32	59.30	10mi
8 Jul	Reigate Priory Summer 10k	51:09	58.58	10km
24 May	Copenhagen Marathon	4:06:15	55.33	26.2mi
17 May	Horsham 10K	49:26	60.10	10km
4 May	Burgess Hill 10K	55:41	53.35	10km
3 May	The Mid Sussex Marathon Weekend, Haywards Heath 10	1:30:44	54.12	10mi
2 May	The Mid Sussex Marathon Weekend, East Grinstead 10	1:29:40	54.77	10mi
26 Apr	London Marathon SB	4:05:11	55.57	26.2mi
12 Apr	Putney & Fulham Half Marathon	1:46:42	60.90	13.1mi
29 Mar	Surrey Spitfire 20 SB	3:00:22	56.65	20mi
22 Mar	Brooklands Half Marathon	1:47:22	60.52	13.1mi
22 Feb	Brighton Half Marathon SB	1:46:12	61.19	13.1mi
1 Feb	Watford Half Marathon	1:57:01	55.53	13.1mi
4 Jan	Tadworth 10	1:27:03	56.41	10mi
2014		Result	WAVA	Distance
16 Nov	Brighton 10k	47:58	61.94	10km
19 Oct	Amsterdam Marathon SB	3:57:17	57.42	26.2mi
5 Oct	River Thames Half Marathon SB	1:42:03	63.67	13.1mi
24 Aug	Newick Will Page 10k Road Race SB	47:38	62.37	10km
30 Jul	Bexhill 5k SB	22:39	64.50	5km
16 Jul	Brighton Phoenix 10k	48:11	61.66	10km
20 Jun	Night of Flanders	1:47:36	60.39	13.1mi
15 Jun	Polesden Lacey 10k	53:39	55.38	10km
8 Jun	Seaford Half Marathon	2:11:35	49.38	13.1mi
1 Jun	Worthing 10K	49:18	59.76	10km
25 May	Weald Challenge Half	2:22:15	45.28	13.1mi
18 May	Horsham 10k	51:24	57.32	10km
16 Mar	Surrey Spitfire 20 SB	2:53:19	58.44	20mi
9 Mar	Worthing 20	2:55:35	57.69	20mi
16 Feb	Brighton Half Marathon	1:43:33	62.21	13.1mi
5 Jan	Tadworth 10 SB	1:24:51	57.39	10mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k PB	44:31	66.18	10km
27 Oct	BMW Frankfurt Marathon	3:48:29	59.11	26.2mi
13 Oct	Maidstone Half Marathon	1:46:25	60.53	13.1mi
29 Sep	Barns Green Half Marathon SB	1:43:03	62.51	13.1mi
15 Sep	Hove Prom 10k	48:26	60.83	10km
25 Aug	Newick Will Page 10k Road Race	48:44	60.45	10km
28 Jul	Wimbledon Common Half Marathon	1:55:55	55.57	13.1mi
21 Jul	Elmbridge 10K	47:10	62.46	10km
17 Jul	Brighton Phoenix 10k	47:18	62.29	10km
14 Jul	The 3rd Uckfield Lions 10k Fun Run	56:43	51.94	10km
10 Jul	Reigate Priory AC Summer Evening 10k	49:15	59.82	10km
7 Jul	Wyre Forest Half Marathon	2:05:09	51.47	13.1mi
23 Jun	Heathfield Midsummer 10k	49:45	59.22	10km
16 Jun	The 5th Staplehurst 10k	52:06	56.55	10km
5 Jun	Worthing 10K	46:39	63.15	10km
26 May	Rye 10	1:21:47	59.03	10mi
19 May	Horsham Joggers & Horsham Lions 10K	48:19	60.47	10km
14 Apr	Brighton Marathon SB	3:46:14	59.19	26.2mi
29 Mar	Folkestone 10 mile SB	1:16:12	63.36	10mi
19 Mar	Falesia 5K, Algarve SB	23:17	61.76	5km
10 Mar	Worthing 20	2:49:13	59.34	20mi
3 Mar	Spring Spitfire 20 SB	2:48:23	59.64	20mi
24 Feb	Tunbridge Wells Half Marathon	1:46:13	60.13	13.1mi
17 Feb	Brighton Half Marathon	1:47:08	59.61	13.1mi
27 Jan	Barratts Canterbury 10	1:24:07	57.39	10mi
6 Jan	Tadworth 10	1:24:26	57.18	10mi
2012		Result	WAVA	Distance
18 Nov	Valencia Marathon	3:52:25	57.61	26.2mi
11 Nov	Poppy Half Marathon	1:41:39	62.83	13.1mi
14 Oct	Maidstone Half Marathon	1:45:11	60.72	13.1mi
30 Sep	Barns Green Half Marathon	1:46:02	60.23	13.1mi
16 Sep	Hove Prom 10k	49:33	58.96	10km
9 Sep	Hellingly 10k	51:29	56.75	10km
26 Aug	Will Page Newick 10K	48:23	60.39	10km
25 Jul	Bexhill 5K SB	22:35	63.68	5km
22 Jul	The Ralph Henley Holmbury Half (Previously known as the Surrey Slog)	2:16:45	46.70	13.1mi
18 Jul	Brighton Phoenix 10k SB	47:34	61.42	10km
1 Jul	Bewl 15 SB	2:13:50	55.12	15mi
24 Jun	Midsummer 10K	49:46	58.71	10km
17 Jun	The 4th Staplehurst 10k	47:55	60.97	10km
10 Jun	Dorking 10	1:21:30	59.24	10mi
6 Jun	Worthing 10k	48:10	60.66	10km
3 Jun	Seaford Half Marathon	2:03:03	51.90	13.1mi
27 May	Needles XC Half Marathon	2:08:19	49.35	13.1mi
20 May	Horsham 10K	49:04	59.05	10km
13 May	Hastings Runners 5 SB	39:10	59.26	5mi
15 Apr	Brighton Marathon SB	3:47:14	58.43	26.2mi
6 Apr	Folkestone 10 SB	1:16:39	62.45	10mi
1 Apr	The Sussex Half Marathon	1:49:48	57.67	13.1mi
25 Mar	Marató de Barcelona	3:51:57	57.24	26.2mi
18 Mar	Spring Tempest 10	1:16:47	62.35	10mi
4 Mar	Thanet 20 SB	2:48:34	59.07	20mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:39:56	63.36	13.1mi
19 Feb	Brighton Half Marathon	1:40:05	63.27	13.1mi
2 Jan	Tadworth 10	1:21:36	58.67	10mi
2011		Result	WAVA	Distance
11 Dec	the mince pie 10	1:25:54	55.73	10mi
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:50:34	57.58	26.2mi
13 Nov	The Poppy Half Marathon	1:46:22	59.53	13.1mi
30 Oct	Barnes Green Half Marathon	1:44:53	60.37	13.1mi
16 Oct	Maidstone Half Marathon	1:43:03	61.45	13.1mi
9 Oct	Liverpool Marathon	3:55:10	56.45	26.2mi
28 Aug	Newick Will Page 10K	47:29	61.02	10km
7 Aug	Mid Kent 5 Miler SB	37:04	62.62	5mi
27 Jul	Bexhill 5k SB	22:31	63.37	5km
24 Jul	Elmbridge 10k	47:58	60.41	10km
20 Jul	Brighton Phoenix 10K	47:58	60.41	10km
13 Jul	RPAC Summer Evening 10k	50:32	57.34	10km
19 Jun	Ranelagh Harriers Richmond 10K	49:27	58.60	10km
12 Jun	NCBS Epsom 10K	48:37	59.60	10km
8 Jun	Worthing 10k	48:37	59.60	10km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	49:06	59.01	10km
21 May	White Peak half Marathon	1:47:01	58.67	13.1mi
15 May	Hastings 5 Mile	38:25	59.94	5mi
8 May	Horsham 10k SB	46:05	62.36	10km
25 Apr	Lewes Easter 10K	49:45	57.77	10km
17 Apr	London Marathon	3:55:07	55.99	26.2mi
10 Apr	Brighton Marathon SB	3:44:05	58.75	26.2mi
3 Apr	Dartford 10 (10th Les Witton Memorial Run) SB	1:16:22	62.16	10mi
27 Mar	Worthing 20 PB	2:37:45	62.58	20mi
20 Mar	Hastings Half Marathon	1:41:26	61.90	13.1mi
13 Mar	Surrey Spitfire 20	2:42:38	60.70	20mi
27 Feb	Tunbridge Wells Half Marathon	1:40:40	62.37	13.1mi
20 Feb	Brighton Half Marathon SB	1:38:56	63.46	13.1mi
30 Jan	Canterbury 10 Mile	1:17:37	61.16	10mi
2 Jan	Tadworth 10	1:24:48	55.98	10mi
2010		Result	WAVA	Distance
12 Dec	Mince Pie 10	1:28:47	53.47	10mi
21 Nov	Brighton 10k	45:42	62.89	10km
14 Nov	Bexhill Seafront Poppy Half Marathon	1:46:31	58.94	13.1mi
31 Oct	Barns Green Half Marathon	1:46:00	59.23	13.1mi
17 Oct	Maidstone Half Marathon	1:49:59	57.09	13.1mi
10 Oct	Croydon 10K	48:13	59.60	10km
3 Oct	Lewes 5 &10 Downland	1:29:24	53.10	10mi
26 Sep	Firle Half Marathon	2:04:42	50.35	13.1mi
28 Jul	Battle of Bexhill (Race 2, 5k) PB	21:54	64.65	5km
25 Jul	Elmbridge 10K	46:08	62.30	10km
14 Jul	Reigate Priory Summer 10k	47:09	60.95	10km
4 Jul	Bewl 15	2:23:03	50.70	15mi
27 Jun	Midsummer 10K	51:27	55.86	10km
20 Jun	North Downs Run PB	2:55:56	52.01	30km
13 Jun	Bluewater Sweatshop 10K	46:51	61.34	10km
9 Jun	Worthing 10K SB	44:35	64.46	10km
6 Jun	Beckenham Road 10K	46:49	61.39	10km
23 May	Dorking 10	1:20:37	58.40	10mi
16 May	Hastings Runners 5 PB	35:34	64.22	5mi
9 May	Horsham 10K	45:20	62.88	10km
25 Apr	London Marathon SB	3:47:52	57.29	26.2mi
18 Apr	Darent Valley 10K	46:39	61.11	10km
11 Apr	Paddock Wood Half Marathon SB	1:40:13	62.13	13.1mi
2 Apr	The Folkestone 10 PB	1:16:03	61.90	10mi
28 Mar	Worthing 20 SB	2:47:51	58.33	20mi
7 Mar	Eastbourne Half Marathon	1:47:08	58.12	13.1mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:46:07	58.68	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:45:21	59.10	13.1mi
7 Feb	Chichester Priory 10k	45:11	63.09	10km
31 Jan	Barretts Canterbury 10 Mile Road Race	1:17:51	60.47	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:20:59	58.13	10mi
3 Jan	Tadworth 10	1:24:09	55.95	10mi
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	48:36	58.66	10km
15 Nov	Brighton 10k SB	45:54	62.11	10km
8 Nov	Marathon Des Alpes-Maritimes PB	3:31:40	61.68	26.2mi
1 Nov	Barns Green Half Marathon	1:43:39	60.07	13.1mi
18 Oct	Maidstone Half Marathon	1:42:12	60.92	13.1mi
20 Sep	Brooks Hove Prom 10k	47:38	59.85	10km
13 Sep	Eridge Park 10 Trail Challenge	1:42:56	45.74	10mi
6 Sep	Henfield Half	1:54:46	54.25	13.1mi
30 Aug	Newick Will Page 10K	50:10	56.82	10km
8 Jul	Reigate Priory Summer 10k	53:58	52.82	10km
5 Jul	Bewl 15 PB	2:22:48	50.30	14.98mi
28 Jun	Heathfield 10k	54:11	52.61	10km
21 Jun	WEALD OF KENT 10M	1:21:49	57.54	10mi
14 Jun	sherunsheruns Bluewater 10K	53:34	53.22	10km
10 May	Horsham 10K	50:23	56.12	10km
1 Mar	Thanet 20 SB	2:48:08	57.75	20mi
22 Feb	Sussex Beacon Half Marathon SB	1:41:14	61.00	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:44:29	59.10	13.1mi
1 Feb	Watford Half Marathon	1:44:27	59.12	13.1mi
25 Jan	Benfleet 15 PB	2:10:34	54.63	15mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:18:58	59.13	10mi
4 Jan	Tadworth 10	1:22:02	56.92	10mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	46:33	60.75	10km
9 Nov	French Riviera Marathon	3:49:04	56.52	26.2mi
2 Nov	Barns Green Half Marathon	1:41:57	60.57	13.1mi
19 Oct	Maidstone Half Marathon	1:42:47	60.08	13.1mi
12 Oct	Chichester Priory 10K -18th SB	45:50	61.70	10km
5 Oct	Lewes Downland 10 SB	1:23:53	55.67	10mi
28 Sep	Folkestone Rotary Half Marathon	1:46:48	57.82	13.1mi
21 Sep	New Forest Marathon SB	3:45:52	57.32	26.2mi
14 Sep	Hellingly 10K	46:04	61.38	10km
24 Aug	Newick Will Page 10K	46:52	60.34	10km
30 Jul	Battle of Bexhill 5km - Race 2 SB	21:56	63.57	5km
13 Jul	Crawley 10K	46:59	60.19	10km
6 Jul	Bewl 15 PB	1:59:55	56.12	14.2mi
22 Jun	Heathfield 10K	50:41	55.79	10km
4 Jun	Worthing 10k	46:58	60.21	10km
18 May	Darent Valley 10k	50:54	55.11	10km
11 May	Horsham 10K	50:17	55.79	10km
27 Apr	Hastings 5 Mile SB	39:07	57.48	5mi
16 Mar	XIV Maratona della Città di Roma	4:35:46	46.56	26.2mi
9 Mar	Lydd Half-Marathon PB	1:38:08	62.40	13.1mi
2 Mar	Eastbourne Half Marathon	1:44:22	58.68	13.1mi
24 Feb	The Children's Mutual 1/2 Marathon	1:41:02	60.61	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:41:38	60.25	13.1mi
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k	50:10	55.92	10km
18 Nov	Brighton 10k SB	45:25	61.77	10km
29 Oct	Dublin Marathon SB	3:43:59	57.33	26.2mi
21 Oct	Maidstone Half Marathon SB	1:42:47	59.58	13.1mi
14 Oct	Henley Half Marathon	1:46:09	57.69	13.1mi
30 Sep	Folkestone Rotary Half Marathon	1:46:58	57.25	13.1mi
22 Jul	Dartford Half Marathon	1:50:58	55.19	13.1mi
15 Apr	Paris Marathon	4:17:50	49.39	26.2mi
11 Mar	Hastings Half Marathon	1:49:43	55.36	13.1mi
18 Feb	Sussex Beacon Half Marathon	1:43:11	58.86	13.1mi
4 Feb	Watford Half Marathon	1:46:14	57.17	13.1mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K SB	51:03	54.52	10km
29 Oct	Barns Green Half Marathon SB	1:57:00	51.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	86	74	98	72	21	0	0	0	0	0	0	0	352
2024	0	0	27	27	0	0	0	0	0	0	0	0	54
2023	62	88	42	47	27	34	104	69	78	72	73	90	787
2023	0	0	0	77	107	213	25	171	44	18	27	0	682
2022	111	100	87	99	77	61	82	35	82	9	95	62	901
2022	0	0	0	0	0	204	163	230	22	24	14	0	657
2021	150	67	0	105	146	130	147	125	126	112	83	96	1288
2021	21	160	512	84	41	45	19	42	19	0	0	0	943
2020	0	0	0	132	164	136	145	152	178	148	131	126	1312
2020	0	0	0	152	186	57	19	113	25	27	79	92	749

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 27:13 Run - General 1) 1km - 5:09(5:09/km) 134/153bpm [691b/km] 69cal 403/471W 2) 1km - 5:41(5:41/km) 152/155bpm [863b/km] 84cal 392/503W 3) 1km - 5:45(5:45/km) 155/162bpm [892b/km] 86cal 379/511W 4) 1km - 5:25(5:25/km) 156/160bpm [846b/km] 82cal 381/456W 5) 0.99km - 5:13(5:14/km) 160/167bpm [838b/km] 81cal 399/524W Add a comment	6.9mi, 1:10:03 Run - General 1) 1km - 6:51(6:51/km) 121/128bpm [830b/km] 83cal 307/339W 2) 1km - 6:39(6:39/km) 127/130bpm [845b/km] 85cal 311/328W 3) 1km - 6:52(6:52/km) 128/131bpm [879b/km] 86cal 311/331W 4) 1km - 6:43(6:43/km) 131/134bpm [881b/km] 86cal 314/342W 5) 1km - 6:30(6:30/km) 133/135bpm [864b/km] 85cal 321/332W 6) 1km - 6:31(6:31/km) 130/137bpm [848b/km] 80cal 314/342W 7) 1km - 6:20(6:20/km) 134/140bpm [849b/km] 82cal 325/348W 8) 1km - 6:06(6:06/km) 141/143bpm [860b/km] 83cal 342/376W 9) 1km - 5:57(5:57/km) 141/145bpm [839b/km] 81cal 337/353W 10) 1km - 5:49(5:49/km) 147/149bpm [854b/km] 83cal 355/369W 11) 1km - 5:19(5:19/km) 153/158bpm [813b/km] 80cal 378/426W 12) 0.09km - 26(5:00/km) 159/160bpm [794b/km] 7cal 461/505W Add a comment	-	-	3.9mi, 44:04 Run - General 1) 1km - 9:14(9:14/km) 133/142bpm [1227b/km] 120cal 211/480W 2) 1km - 7:12(7:12/km) 144/152bpm [1037b/km] 98cal 357/454W 3) 1km - 7:10(7:10/km) 145/151bpm [1039b/km] 96cal 342/419W 4) 1km - 6:45(6:45/km) 146/152bpm [984b/km] 93cal 330/424W 5) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 82cal 315/349W 6) 1km - 6:19(6:19/km) 146/156bpm [922b/km] 85cal 342/487W 7) 0.31km - 1:33(4:56/km) 155/158bpm [765b/km] 24cal 391/423W Add a comment	13.5mi, 1:23:01 Bike - General 1) 8.05km - 29:37(3:41/km) 264cal 16.3/41.28kmph 2) 8.05km - 30:56(3:51/km) 280cal 15.6/46.39kmph 3) 5.63km - 22:28(4:00/km) 214cal 15.03/38.7kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.3mi, 43:14 Run - General 1) 1km - 6:08(6:08/km) 134/145bpm [822b/km] 81cal 327/468W 2) 1km - 7:18(7:18/km) 147/154bpm [1074b/km] 101cal 376/505W 3) 1km - 6:45(6:45/km) 147/152bpm [993b/km] 93cal 348/422W 4) 1km - 6:02(6:02/km) 140/151bpm [844b/km] 80cal 318/418W 5) 1km - 5:52(5:52/km) 143/147bpm [839b/km] 81cal 334/400W 6) 1km - 6:18(6:18/km) 148/159bpm [932b/km] 88cal 355/487W 7) 0.89km - 4:51(5:28/km) 155/160bpm [848b/km] 72cal 378/502W Add a comment	-	13.6mi, 1:18:14 Bike - General 1) 8.05km - 27:04(3:22/km) 284cal 17.84/48.67kmph 2) 8.05km - 28:48(3:35/km) 297cal 16.76/49.78kmph 3) 5.82km - 22:22(3:50/km) 206cal 15.62/40.74kmph Add a comment	2.9mi, 28:49 Run - General 1) 1km - 6:04(6:04/km) 141/151bpm [856b/km] 84cal 355/435W 2) 1km - 6:24(6:24/km) 143/153bpm [915b/km] 88cal 339/461W 3) 1km - 6:10(6:10/km) 148/154bpm [913b/km] 87cal 348/468W 4) 1km - 6:28(6:28/km) 148/157bpm [956b/km] 91cal 359/490W 5) 0.7km - 3:43(5:20/km) 157/161bpm [837b/km] 56cal 384/447W Add a comment	-	-	4.2mi, 42:33 Run - General 1) 1km - 6:08(6:08/km) 133/145bpm [816b/km] 82cal 351/444W 2) 1km - 6:43(6:43/km) 138/150bpm [928b/km] 90cal 333/458W 3) 1km - 6:56(6:56/km) 143/149bpm [991b/km] 93cal 344/414W 4) 1km - 6:55(6:55/km) 149/154bpm [1030b/km] 97cal 364/454W 5) 1km - 5:51(5:51/km) 146/149bpm [853b/km] 82cal 332/361W 6) 1km - 6:10(6:10/km) 143/158bpm [881b/km] 83cal 335/477W 7) 0.72km - 3:50(5:20/km) 156/162bpm [832b/km] 57cal 370/466W Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.1mi, 40:25 Run - General 1) 1km - 6:24(6:24/km) 135/146bpm [863b/km] 84cal 351/452W 2) 1km - 6:44(6:44/km) 145/152bpm [976b/km] 94cal 379/487W 3) 1km - 6:25(6:25/km) 145/149bpm [932b/km] 89cal 355/434W 4) 1km - 5:50(5:50/km) 139/145bpm [810b/km] 79cal 322/388W 5) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 79cal 339/416W 6) 1km - 6:18(6:18/km) 149/155bpm [939b/km] 89cal 375/499W 7) 0.61km - 3:04(5:01/km) 158/162bpm [792b/km] 47cal 396/512W Add a comment	3.1mi, 27:46 Run - General 1) 1km - 5:28(5:28/km) 139/150bpm [761b/km] 76cal 372/589W 2) 1km - 5:42(5:42/km) 152/158bpm [865b/km] 84cal 400/558W 3) 1km - 5:45(5:45/km) 157/160bpm [902b/km] 86cal 398/563W 4) 1km - 5:29(5:29/km) 157/163bpm [861b/km] 83cal 382/536W 5) 0.9km - 5:22(5:56/km) 160/167bpm [950b/km] 81cal 407/562W Add a comment	6.2mi, 55:19 Run - General 1) 1km - 5:16(5:16/km) 136/150bpm [717b/km] 72cal 418/482W 2) 1km - 5:35(5:35/km) 151/154bpm [842b/km] 82cal 404/439W 3) 1km - 5:34(5:34/km) 151/152bpm [842b/km] 82cal 388/420W 4) 1km - 5:33(5:33/km) 151/152bpm [838b/km] 82cal 365/421W 5) 1km - 5:36(5:36/km) 153/155bpm [858b/km] 83cal 376/428W 6) 1km - 5:30(5:30/km) 155/157bpm [853b/km] 83cal 363/388W 7) 1km - 5:34(5:34/km) 158/160bpm [880b/km] 84cal 367/411W 8) 1km - 5:39(5:39/km) 160/161bpm [903b/km] 86cal 401/429W 9) 1km - 5:33(5:33/km) 162/163bpm [899b/km] 86cal 368/411W 10) 1km - 5:22(5:22/km) 164/168bpm [880b/km] 85cal 384/435W 11) 0.03km - 7(4:34/km) 168/168bpm [769b/km] 2cal 457/479W Add a comment	-	2.9mi, 28:23 Run - General 1) 1km - 6:09(6:09/km) 138/146bpm [848b/km] 84cal 355/435W 2) 1km - 6:14(6:14/km) 142/152bpm [884b/km] 85cal 344/476W 3) 1km - 6:03(6:03/km) 148/152bpm [896b/km] 86cal 355/479W 4) 1km - 6:13(6:13/km) 148/157bpm [920b/km] 89cal 377/511W 5) 0.7km - 3:45(5:20/km) 158/163bpm [842b/km] 57cal 387/457W Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.1mi, 41:09 Run - General 1) 1km - 6:14(6:14/km) 136/146bpm [848b/km] 83cal 349/427W 2) 1km - 7:00(7:00/km) 143/150bpm [1001b/km] 95cal 359/470W 3) 1km - 6:36(6:36/km) 144/148bpm [950b/km] 90cal 350/418W 4) 1km - 5:58(5:58/km) 136/142bpm [810b/km] 77cal 316/339W 5) 1km - 5:44(5:44/km) 141/147bpm [808b/km] 78cal 334/397W 6) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 89cal 354/471W 7) 0.62km - 3:18(5:17/km) 156/159bpm [825b/km] 50cal 394/520W Add a comment	3mi, 27:16 Run - General 1) 1km - 5:08(5:08/km) 129/149bpm [662b/km] 69cal 398/594W 2) 1km - 5:44(5:44/km) 149/155bpm [854b/km] 83cal 389/542W 3) 1km - 5:45(5:45/km) 154/157bpm [884b/km] 85cal 389/532W 4) 1km - 5:39(5:39/km) 153/158bpm [865b/km] 83cal 372/521W 5) 0.87km - 5:00(5:47/km) 155/163bpm [897b/km] 75cal 388/481W Add a comment	5.9mi, 59:37 Run - General 1) 1km - 6:18(6:18/km) 126/136bpm [793b/km] 80cal 325/399W 2) 1km - 6:15(6:15/km) 135/139bpm [844b/km] 85cal 335/387W 3) 1km - 6:36(6:36/km) 135/139bpm [890b/km] 88cal 333/368W 4) 1km - 6:11(6:11/km) 137/144bpm [847b/km] 82cal 330/408W 5) 1km - 6:25(6:25/km) 142/147bpm [912b/km] 87cal 343/413W 6) 1km - 6:13(6:13/km) 146/149bpm [908b/km] 86cal 342/425W 7) 1km - 6:15(6:15/km) 145/148bpm [907b/km] 86cal 337/383W 8) 1km - 6:02(6:02/km) 148/151bpm [892b/km] 84cal 342/390W 9) 1km - 5:59(5:59/km) 150/152bpm [897b/km] 85cal 340/381W 10) 0.54km - 3:24(6:14/km) 152/154bpm [949b/km] 48cal 363/408W Add a comment	-	2.9mi, 29:17 Run - General 1) 1km - 6:10(6:10/km) 138/149bpm [850b/km] 83cal 350/448W 2) 1km - 6:28(6:28/km) 142/152bpm [919b/km] 88cal 332/471W 3) 1km - 6:21(6:21/km) 147/152bpm [934b/km] 88cal 335/468W 4) 1km - 6:32(6:32/km) 148/157bpm [968b/km] 92cal 359/477W 5) 0.68km - 3:46(5:32/km) 158/161bpm [875b/km] 56cal 365/441W Add a comment	4.7mi, 52:07 Run - General 1) 1km - 6:41(6:41/km) 128/137bpm [856b/km] 84cal 320/385W 2) 1km - 7:02(7:02/km) 132/147bpm [928b/km] 89cal 313/430W 3) 1km - 7:33(7:33/km) 133/148bpm [1005b/km] 94cal 286/430W 4) 1km - 6:25(6:25/km) 141/149bpm [905b/km] 86cal 323/441W 5) 1km - 6:26(6:26/km) 141/147bpm [907b/km] 85cal 322/399W 6) 1km - 6:52(6:52/km) 147/154bpm [1008b/km] 94cal 349/450W 7) 1km - 7:30(7:30/km) 146/155bpm [1095b/km] 99cal 273/386W 8) 0.53km - 3:37(6:49/km) 156/161bpm [1065b/km] 54cal 413/490W Add a comment	-

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