Fri 26th Apr 2024 at 9:58am by johnny-the-eagle

Run > General

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Time
40:25
Miles
4.11
Min/mi
9:50
Pacing
87.3%
WAVA
51.97
Stride(cm)
91
Cals
561
Watts
359
Cadence
180
BPM
144
%MHR
84.1
B/mi
1414
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 135/146bpm [863b/km] 84cal 351/452W
2) 1km - 6:44(6:44/km) 145/152bpm [976b/km] 94cal 379/487W
3) 1km - 6:25(6:25/km) 145/149bpm [932b/km] 89cal 355/434W
4) 1km - 5:50(5:50/km) 139/145bpm [810b/km] 79cal 322/388W
5) 1km - 5:40(5:40/km) 142/148bpm [805b/km] 79cal 339/416W
6) 1km - 6:18(6:18/km) 149/155bpm [939b/km] 89cal 375/499W
7) 0.61km - 3:04(5:01/km) 158/162bpm [792b/km] 47cal 396/512W

6:24 6:44 6:25 5:50 5:40 6:18 3:04

Pace

30%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	107 82-139	1064	187 182-194	366 151-452	5/0
0.25	2:27	1:13	9:42	140 137-142	1359	184 178-190	381 295-448	2/0
0.38	3:39	1:12	9:35	141 140-143	1352	185 182-192	375 345-430	1/1
0.50	4:58	1:19	10:31	142 140-144	1494	185 182-188	369 353-412	3/0
0.63	6:25	1:27	11:36	143 139-146	1660	180 174-194	301 252-391	2/4
0.75	7:44	1:19	10:33	136 133-139	1435	179 174-190	323 272-469	1/6
0.88	9:13	1:29	11:52	149 140-152	1767	174 172-178	438 335-487	15/0
1.00	10:33	1:20	10:38	149 148-152	1585	178 174-186	380 282-485	7/0
1.13	11:50	1:17	10:14	148 145-151	1515	179 174-186	382 335-450	6/0
1.25	13:11	1:21	10:50	145 143-146	1572	179 176-186	370 332-390	3/0
1.38	14:32	1:20	10:44	145 143-147	1555	180 176-188	346 319-372	6/0
1.50	15:49	1:17	10:15	143 141-145	1466	182 178-186	332 317-359	3/0
1.63	17:08	1:19	10:33	145 141-149	1531	179 176-184	394 363-418	2/0
1.75	18:26	1:18	10:25	147 146-149	1532	181 176-186	359 318-434	7/0
1.88	19:39	1:13	9:41	146 143-148	1414	180 176-186	339 291-401	4/0
2.00	20:54	1:15	10:01	138 136-143	1382	183 180-186	296 257-341	2/7
2.13	21:57	1:04	8:30	137 134-141	1164	181 178-184	326 275-359	0/11
2.25	23:09	1:11	9:30	138 136-140	1312	180 176-186	310 286-346	0/8
2.38	24:20	1:12	9:33	140 137-143	1336	181 178-186	339 313-362	0/10
2.50	25:31	1:11	9:29	144 143-145	1366	181 176-186	354 331-416	0/1
2.63	26:38	1:07	8:54	145 142-147	1290	180 174-186	331 283-400	3/0
2.75	27:45	1:07	8:58	139 136-142	1247	178 174-180	316 282-351	0/10
2.88	28:52	1:06	8:50	140 138-142	1236	178 176-182	355 336-374	0/10
3.00	30:01	1:10	9:16	142 140-143	1317	179 174-184	326 301-359	0/6
3.13	31:11	1:10	9:20	146 142-148	1363	178 176-182	357 317-371	1/3
3.25	32:20	1:09	9:15	141 135-146	1303	178 174-184	304 266-354	0/13
3.38	33:47	1:26	11:32	147 135-155	1695	174 170-180	436 353-499	7/2
3.50	35:09	1:22	10:54	154 153-155	1678	175 172-184	394 342-437	12/0
3.63	36:21	1:12	9:37	151 149-154	1452	178 174-180	360 343-373	3/1
3.75	37:32	1:12	9:33	151 149-154	1441	179 174-186	389 345-512	0/2
3.88	38:39	1:07	8:53	157 154-158	1395	182 178-188	381 353-474	5/0
4.00	39:40	1:01	8:10	158 158-159	1290	183 178-190	383 358-404	1/2
4.11	40:24	44	6:44	160 158-162	1076	189 184-194	412 361-469	1/5

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 77m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.2%	10:46
22 4.6%	11:04
See your biggest climbs

Power

359W (512 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4.1	40:22	9:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.84%	More
800m	4:11	8:25	49.89%	More
1km	5:22	8:39	50.61%	More
Mile	9:05	9:05	50.85%	More
5k	29:50	9:36	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.13
5km	30:03	9:40	52.37
5M	49:45	9:57	51.67
10km	1:02:38	10:05	51.33
10M	1:43:44	10:22	51.32
Half	2:18:06	10:33	50.67
20M	3:36:16	10:49	51.27
Mara	4:47:56	10:59	51.35

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