Sat 27th Apr 2024 at 8:59am by johnny-the-eagle

Run > General

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Time
27:46
Miles
3.05
Min/mi
9:06
Pacing
86.1%
WAVA
55.49
Stride(cm)
97
Cals
410
Watts
393
Cadence
181
BPM
153
%MHR
89.3
B/mi
1390
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 139/150bpm [761b/km] 76cal 372/589W
2) 1km - 5:42(5:42/km) 152/158bpm [865b/km] 84cal 400/558W
3) 1km - 5:45(5:45/km) 157/160bpm [902b/km] 86cal 398/563W
4) 1km - 5:29(5:29/km) 157/163bpm [861b/km] 83cal 382/536W
5) 0.9km - 5:22(5:56/km) 160/167bpm [950b/km] 81cal 407/562W

5:28 5:42 5:45 5:29 5:22

Pace

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	113 83-142	1140	191 182-200	381 156-526	4/0
0.25	2:23	1:07	8:57	146 143-148	1308	186 182-194	383 268-589	5/8
0.38	3:25	1:03	8:20	146 144-148	1217	188 182-198	376 359-397	0/4
0.50	4:25	1:00	7:58	148 148-149	1179	187 182-192	360 317-389	0/8
0.63	5:29	1:04	8:28	149 147-150	1262	186 182-190	398 350-474	2/5
0.75	6:29	1:01	8:06	147 145-149	1191	185 180-192	360 287-473	2/12
0.88	7:39	1:09	9:15	147 145-150	1360	184 178-192	438 357-555	9/0
1.00	8:56	1:17	10:14	155 150-156	1587	180 174-188	434 337-558	10/2
1.13	10:04	1:09	9:11	157 154-158	1441	182 174-190	374 304-512	1/6
1.25	11:13	1:09	9:12	151 149-154	1389	182 174-190	397 316-544	7/4
1.38	12:28	1:14	9:55	156 153-158	1546	180 176-184	430 317-522	5/1
1.50	13:38	1:10	9:21	157 155-157	1469	182 178-186	388 321-436	3/0
1.63	14:48	1:10	9:21	156 155-157	1459	181 174-186	396 344-472	4/1
1.75	15:57	1:09	9:09	158 157-160	1446	181 174-188	405 276-563	6/5
1.88	16:59	1:02	8:18	156 154-158	1294	185 182-192	353 269-384	0/5
2.00	18:01	1:02	8:15	156 155-157	1286	184 180-190	370 321-386	0/7
2.13	19:06	1:06	8:45	155 155-157	1358	182 178-188	369 306-437	2/3
2.25	20:09	1:03	8:20	156 153-157	1301	183 178-188	322 278-390	1/11
2.38	21:13	1:04	8:35	155 153-156	1330	183 178-194	407 352-452	7/4
2.50	22:32	1:18	10:27	161 156-163	1684	179 174-186	433 336-536	7/2
2.63	23:54	1:22	10:57	158 155-164	1730	162 130-186	366 301-498	6/3
2.75	24:58	1:04	8:32	158 157-159	1348	183 178-190	369 337-450	2/7
2.88	26:19	1:21	10:51	157 155-160	1703	165 128-186	455 352-562	9/0
3.00	27:24	1:05	8:37	164 160-166	1413	185 182-190	414 373-440	2/1
3.05	27:44	20	7:18	167 166-167	1220	189 182-194	471 430-518	2/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:44
15 3.1%	9:35
11 6.3%	10:43
11 5.8%	12:02
See your biggest climbs

Power

393W (589 max)

Power Graph

Power Bands

Cadence

181 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	183	3	26:37	8:58
Walk	4.0	137	0.1	1:07	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.50%	More
800m	4:04	8:10	51.42%	More
1km	5:06	8:13	53.28%	More
Mile	8:42	8:42	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:19	9:07	55.57
5M	46:53	9:23	54.83
10km	59:02	9:30	54.46
10M	1:37:46	9:47	54.45
Half	2:10:10	9:56	53.75
20M	3:23:50	10:12	54.40
Mara	4:31:22	10:21	54.48

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