-
Races
89 -
Miles
5547 -
Miles
27 -
Miles
1600 -
Miles
4258 -
WAVA
60.92% -
Mile
8:54 -
5k
24:36 -
5M
53:06 -
10k
54:17 -
10M
1:31:40 -
Half
2:05:05 -
Mara
4:55:13 -
20k
1:07:23
About Me | |
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Getting there...
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Dog tetris | Dec 2023 |
A French trail run | Oct 2022 |
Albie won a prize! | Jul 2022 |
Interesting job options to consider | Jun 2022 |
parkrun dog | Feb 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 1.8mi | 55:30 |
8th May
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General | 0.7mi | 19:43 |
7th May
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General | 3.3mi | 1:25:52 |
7th May
|
General | 1.4mi | 15:00 |
7th May
|
Strength | 0mi | 22:00 |
12 Month Benchmarks | Run |
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Mile | 10:56 |
5k | 35:03 |
Buddies (19) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 8:54 48.67 | 8:54
8:54/mi
|
48.67 | ||||||||||||
2mi | 2 | 18:38 50.77 | 18:38
9:19/mi
|
50.77 | ||||||||||||
5km | 38 | 28:10 52.99 | 24:38 60.84 | 24:36 60.92 | 25:31 59.01 | 27:13 55.61 | 27:44 55.25 | 28:25 55.17 | 26:00 60.84 | 28:48 55.46 | 24:36
7:55/mi
|
60.92 | ||||
3.4mi | 4 | 31:43 51.40 | 31:43
9:18/mi
|
51.40 | ||||||||||||
5mi | 4 | 53:06 49.07 | 53:06
10:37/mi
|
49.07 | ||||||||||||
5.7mi | 3 | 52:51 54.14 | 56:42 50.84 | 53:21 54.91 | 52:51
9:16/mi
|
54.91 | ||||||||||
5.9mi | 5 | 50:42 56.84 | 52:22 55.29 | 57:06 50.97 | 54:03 54.16 | 50:42
8:36/mi
|
56.84 | |||||||||
6mi | 1 | 57:13 51.49 | 57:13
9:32/mi
|
51.49 | ||||||||||||
10km | 13 | 1:02:19 48.21 | 54:17 55.99 | 56:28 54.37 | 57:30 54.41 | 1:14:34 42.60 | 57:51 55.37 | 1:09:07 47.20 | 54:17
8:44/mi
|
55.99 | ||||||
8mi | 1 | 1:16:47 51.58 | 1:16:47
9:36/mi
|
51.58 | ||||||||||||
10mi | 3 | 1:31:40 54.48 | 1:31:40
9:10/mi
|
54.48 | ||||||||||||
13.1mi | 6 | 2:30:38 42.98 | 2:22:24 45.58 | 2:05:05 52.44 | 2:17:50 47.81 | 2:31:35 44.53 | 4:00:45 28.48 | 2:05:05
9:33/mi
|
52.44 | |||||||
14mi | 3 | 2:25:37 48.33 | 2:24:33 48.91 | 2:35:42 46.51 | 2:24:33
10:20/mi
|
48.91 | ||||||||||
26.2km | 1 | 2:49:02 48.80 | 2:49:02
10:23/mi
|
48.80 | ||||||||||||
26.2mi | 2 | 5:46:21 39.22 | 4:55:13 46.23 | 4:55:13
11:16/mi
|
46.23 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Fetch Virtual Weekend 10k SB | 1:09:07 | 47.20 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile PB | 53:06 | 49.07 | 5mi |
23 May | Fetch Virtual Weekend 5 Mile | 54:32 | 47.78 | 5mi |
16 May | Fetch Virtual Weekend 5 Mile | 55:55 | 46.60 | 5mi |
8 Feb | Newcastle parkrun SB | 28:48 | 55.46 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Newcastle parkrun SB | 26:00 | 60.84 | 5km |
6 Oct | Kielder 10k SB | 57:51 | 55.37 | 10km |
29 Sep | Newcastle parkrun | 26:08 | 59.99 | 5km |
11 Aug | gateshead trail 10k | 58:36 | 54.66 | 10km |
7 Jul | Leamington parkrun | 0.00 | 5km | |
9 Jun | Blaydon Race SB | 53:21 | 54.91 | 5.7mi |
10 Mar | Newcastle parkrun | 26:38 | 58.86 | 5km |
2017 | Result | WAVA | Distance | |
9 Dec | Newcastle parkrun SB | 28:25 | 55.17 | 5km |
7 Oct | Kielder 10k SB | 1:14:34 | 42.60 | 10km |
24 Jun | Big Five Half Marathon SB | 4:00:45 | 28.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 56:42 | 50.84 | 5.7mi |
2015 | Result | WAVA | Distance | |
4 Oct | Kielder Half SB | 2:31:35 | 44.53 | 13.1mi |
15 Aug | Gateshead trail run | 1:00:57 | 51.33 | 10km |
19 Jul | Northumberland Coastal Run SB | 2:35:42 | 46.51 | 14mi |
17 Jul | Northern Frontrunners LGBT 5k Run | 34:48 | 44.03 | 5km |
9 Jun | Blaydon Race PB | 52:51 | 54.14 | 5.7mi |
9 May | Lakeland Trail Series - Staveley | 1:38:12 | 31.86 | 10km |
18 Apr | Newcastle parkrun SB | 27:44 | 55.25 | 5km |
12 Apr | BM 10k SB | 57:30 | 54.41 | 10km |
5 Apr | North Tyneside 10K | 58:03 | 53.89 | 10km |
17 Jan | Newcastle parkrun | 31:14 | 49.06 | 5km |
3 Jan | Newcastle parkrun | 28:31 | 53.73 | 5km |
2013 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 54:03 | 54.16 | 5.9mi |
25 May | newcastle parkrun SB | 27:13 | 55.61 | 5km |
18 May | Newcastle parkrun | 27:24 | 55.24 | 5km |
11 May | Newcastle parkrun | 34:53 | 43.39 | 5km |
7 May | Tyne Bridge Harriers Summer Grand Prix (2) PB | 18:38 | 50.77 | 2mi |
4 May | newcastle parkrun | 27:53 | 54.28 | 5km |
27 Apr | Newcastle parkrun | 28:07 | 53.83 | 5km |
20 Apr | Newcastle parkrun | 27:14 | 55.58 | 5km |
13 Apr | newcastle parkrun | 35:10 | 43.04 | 5km |
6 Apr | newcastle parkrun | 28:34 | 52.98 | 5km |
2 Apr | Tyne Bridge Harriers Summer Grand Prix (1) | 20:14 | 46.75 | 2mi |
30 Mar | Newcastle parkrun | 28:03 | 53.96 | 5km |
23 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
16 Mar | Newcastle parkrun | 28:42 | 52.74 | 5km |
9 Mar | newcastle parkrun | 28:46 | 52.62 | 5km |
2 Mar | Newcastle parkrun | 29:55 | 50.59 | 5km |
16 Feb | newcastle parkrun | 31:15 | 48.44 | 5km |
9 Feb | newcastle parkrun | 34:33 | 43.81 | 5km |
19 Jan | newcastle parkrun | 34:09 | 44.32 | 5km |
5 Jan | newcastle parkrun | 31:36 | 47.90 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | north east fetcheveryone 1 mile challenge PB | 8:54 | 48.67 | 1mi |
22 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
9 Jun | Blaydon Race SB | 57:06 | 50.97 | 5.9mi |
15 Apr | Brighton Marathon PB | 4:55:13 | 46.23 | 26.2mi |
3 Mar | Newcastle parkrun SB | 25:31 | 59.01 | 5km |
8 Jan | Run for Bob | 0.00 | 7.5mi | |
2011 | Result | WAVA | Distance | |
24 Dec | Brighton & Hove parkrun | 25:44 | 58.51 | 5km |
17 Dec | Saltwell 10K | 58:53 | 52.14 | 10km |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 56:28 | 54.37 | 10km |
18 Sep | Great North Run Half Marathon SB | 2:17:50 | 47.81 | 13.1mi |
10 Sep | Marathon du Medoc SB | 5:46:21 | 39.22 | 26.2mi |
7 Aug | Hebburn triathlon (Tyne and Wear Fire and Rescue service) | 11:58 / 1:07:23 / 29:55 | 0.00 | 0.4km/20km/5km |
17 Jul | Northumberland Coastal Run PB | 2:24:33 | 48.91 | 14mi |
11 Jun | Newcastle parkrun | 26:17 | 57.02 | 5km |
9 Jun | Blaydon Race SB | 52:22 | 55.29 | 5.9mi |
30 Apr | Newcastle parkrun | 25:50 | 58.01 | 5km |
2 Apr | Newcastle parkrun | 27:29 | 54.53 | 5km |
22 Jan | Newcastle parkrun PB | 24:36 | 60.92 | 5km |
8 Jan | Newcastle parkrun | 25:36 | 58.54 | 5km |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 2:16:00 | 36.90 | 10mi |
20 Nov | Newcastle parkrun SB | 24:38 | 60.84 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 57:13 | 51.49 | 6mi |
3 Oct | Kilomathon - Scotland PB | 2:49:02 | 48.80 | 26.2km |
19 Sep | Great North Run PB | 2:05:05 | 52.44 | 13.1mi |
12 Sep | Para's 10 | 1:36:22 | 51.83 | 10mi |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:31:40 | 54.48 | 10mi |
18 Jul | Northumberland Coastal Run SB | 2:25:37 | 48.33 | 14mi |
7 Jul | Tynedale 10K PB | 54:17 | 55.99 | 10km |
9 Jun | Blaydon Race PB | 50:42 | 56.84 | 5.9mi |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 1:16:47 | 51.58 | 8mi |
16 May | aaa adventure challenge 10k Run / Swim / Obstacle | / 1:08:59 | 0.00 | 50metres/10km |
20 Mar | Newcastle Parkrun | 25:32 | 58.46 | 5km |
13 Feb | Newcastle Parkrun | 26:33 | 56.22 | 5km |
23 Jan | Newcastle Parkrun | 28:21 | 52.65 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Blyth Sands Race | 52:18 | 46.46 | 5mi |
14 Nov | Brighton & Hove parkrun SB | 28:10 | 52.99 | 5km |
2008 | Result | WAVA | Distance | |
28 Jul | Jesmond Dene Handicap Race 4 | 34:30 | 47.25 | 3.41mi |
23 Jun | Jesmond Dene Handicap Race 3 PB | 31:43 | 51.40 | 3.41mi |
15 Jun | BUPA Great Womens Run | 54:26 | 55.38 | 10km |
9 Jun | Blaydon Race | 59:58 | 47.67 | 5.9mi |
26 May | Jesmond Dene Handicap Race 2 | 33:48 | 48.23 | 3.41mi |
5 May | Jesmond Dene Handicap Race | 34:49 | 46.82 | 3.41mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:22:24 | 45.58 | 13.1mi |
17 Jun | BUPA Great Women's Run SB | 1:02:19 | 48.21 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:30:38 | 42.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 65 | 83 | 115 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
2024 | 11 | 5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 92 | 84 | 100 | 109 | 85 | 73 | 89 | 97 | 69 | 104 | 64 | 60 | 1027 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.8 | 0 | 0 | 0 | 3.7 |
2023 | 3 | 19 | 30 | 19 | 39 | 6 | 2 | 0 | 0 | 1 | 5 | 0 | 124 |
2023 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 111 | 96 | 127 | 96 | 106 | 95 | 86 | 80 | 93 | 74 | 71 | 75 | 1112 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.8 | 0 | 0 | 0 | 0 | 3 |
2022 | 13 | 4 | 3 | 16 | 33 | 32 | 15 | 29 | 46 | 0 | 3 | 3 | 197 |
2022 | 0 | 0 | 32 | 0 | 4 | 5 | 0 | 0 | 0 | 4 | 3 | 0 | 47 |
2021 | 4 | 10 | 38 | 94 | 115 | 115 | 113 | 130 | 95 | 94 | 90 | 86 | 984 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 1.3 |
2021 | 33 | 30 | 25 | 4 | 2 | 14 | 16 | 21 | 6 | 7 | 6 | 5 | 169 |
2021 | 0 | 4 | 0 | 6 | 15 | 0 | 0 | 6 | 6 | 17 | 6 | 0 | 59 |
2020 | 8 | 5 | 35 | 81 | 59 | 62 | 51 | 26 | 38 | 63 | 48 | 20 | 496 |
2020 | 36 | 41 | 15 | 21 | 49 | 65 | 46 | 61 | 54 | 65 | 70 | 48 | 571 |
2020 | 10 | 13 | 24 | 17 | 29 | 33 | 86 | 60 | 35 | 10 | 0 | 0 | 319 |
2019 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 | 14 | 14 | 50 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 0 | 2.9 |
2019 | 65 | 74 | 48 | 48 | 24 | 22 | 27 | 13 | 11 | 1 | 15 | 39 | 386 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 11 | 62 | 72 | 90 | 28 | 6 | 275 |
2018 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 28 | 50 | 17 | 20 | 32 | 45 | 58 | 46 | 65 | 53 | 53 | 62 | 530 |
2018 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 47 |
2017 | 0 | 7 | 13 | 10 | 41 | 39 | 5 | 1 | 6 | 6 | 4 | 0 | 131 |
2017 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 5 | 0 | 0 | 11 | 12 | 13 | 8 | 26 | 40 | 37 | 28 | 32 | 210 |
2017 | 0 | 31 | 97 | 108 | 66 | 34 | 0 | 0 | 18 | 9 | 0 | 14 | 376 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 19 | 37 | 3 | 67 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 2.4 |
2016 | 10 | 6 | 10 | 24 | 39 | 26 | 15 | 19 | 12 | 6 | 11 | 27 | 204 |
2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2015 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 49 | 29 | 69 | 48 | 51 | 72 | 51 | 59 | 58 | 16 | 0 | 1 | 502 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 0 | 0.4 | 0 | 0 | 3.4 |
2014 | 23 | 19 | 21 | 6 | 0 | 10 | 18 | 22 | 32 | 16 | 31 | 26 | 225 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 6 | 0 | 21 | 0 | 0 | 36 |
2013 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 1 | 0.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2013 | 14 | 14 | 38 | 39 | 56 | 45 | 56 | 16 | 34 | 42 | 9 | 14 | 376 |
2013 | 8 | 0 | 0 | 0 | 10 | 8 | 15 | 19 | 0 | 0 | 0 | 0 | 60 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1.2 |
2012 | 96 | 120 | 105 | 76 | 17 | 25 | 21 | 11 | 19 | 9 | 11 | 10 | 522 |
2012 | 19 | 0 | 0 | 0 | 27 | 5 | 17 | 55 | 0 | 17 | 0 | 0 | 139 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2011 | 0 | 0.3 | 0.3 | 0.5 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.3 |
2011 | 54 | 7 | 25 | 37 | 57 | 66 | 100 | 103 | 68 | 68 | 34 | 68 | 687 |
2011 | 0 | 9 | 9 | 0 | 10 | 32 | 57 | 21 | 20 | 18 | 0 | 0 | 177 |
2010 | 23 | 40 | 36 | 59 | 55 | 49 | 51 | 31 | 50 | 36 | 53 | 31 | 513 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 33 |
2009 | 1 | 0 | 2 | 2 | 1 | 7 | 20 | 2 | 23 | 13 | 36 | 35 | 143 |
2008 | 9 | 3 | 2 | 33 | 48 | 31 | 19 | 14 | 2 | 1 | 3 | 1 | 165 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Add a comment
1) 1mi - 25:53(25:53/mi) 93/114bpm [2407b/mi] 111cal 66/175W
2) 0.83mi - 26:11(31:41/mi) 98/119bpm [3105b/mi] 103cal 48/283W Add a comment
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1) 1mi - 20:34(20:34/mi) 109/131bpm [2241b/mi] 106cal 47/101rpm
2) 1mi - 19:23(19:23/mi) 116/131bpm [2248b/mi] 110cal 48/59rpm 3) 1mi - 19:48(19:48/mi) 112/127bpm [2217b/mi] 102cal 47/59rpm 4) 0.23mi - 10:20(44:43/mi) 116/144bpm [5186b/mi] 44cal 19/69rpm Add a comment
Add a comment
1) 1mi - 33:00(33:00/mi) 98/124bpm [3234b/mi] 140cal 48/162W
2) 0.92mi - 32:40(35:40/mi) 95/114bpm [3388b/mi] 128cal 44/214W Add a comment
|
1) 1mi - 24:36(24:36/mi) 94/118bpm [2313b/mi] 107cal 40/60rpm
2) 1mi - 21:59(21:59/mi) 104/131bpm [2287b/mi] 105cal 42/106rpm 3) 1mi - 18:45(18:45/mi) 110/123bpm [2063b/mi] 98cal 51/109rpm 4) 0.82mi - 23:24(28:36/mi) 110/129bpm [3145b/mi] 108cal 32/79rpm Add a comment
1) 1mi - 23:47(23:47/mi) 108/144bpm [2569b/mi] 126cal 38/119rpm
2) 0.78mi - 17:21(22:13/mi) 106/120bpm [2355b/mi] 85cal 42/59rpm 3) 1mi - 18:29(18:29/mi) 113/129bpm [2088b/mi] 100cal 52/71rpm 4) 1mi - 21:46(21:46/mi) 99/121bpm [2155b/mi] 101cal 40/73rpm 5) 1mi - 19:01(19:01/mi) 114/127bpm [2167b/mi] 101cal 50/71rpm 6) 0.93mi - 23:53(25:39/mi) 117/135bpm [3002b/mi] 117cal 35/60rpm Add a comment
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1) 1mi - 23:43(23:43/mi) 97/126bpm [2300b/mi] 107cal 40/60rpm
2) 1mi - 21:31(21:31/mi) 118/131bpm [2538b/mi] 125cal 45/94rpm 3) 1mi - 19:45(19:45/mi) 107/124bpm [2113b/mi] 94cal 49/79rpm 4) 0.36mi - 8:34(23:46/mi) 115/137bpm [2732b/mi] 44cal 42/79rpm Add a comment
1) 1mi - 21:03(21:03/mi) 99/123bpm [2084b/mi] 107cal 45/62rpm
2) 1mi - 21:30(21:30/mi) 110/154bpm [2366b/mi] 119cal 44/58rpm 3) 1mi - 19:37(19:37/mi) 108/125bpm [2119b/mi] 101cal 47/79rpm 4) 1mi - 20:12(20:12/mi) 112/140bpm [2263b/mi] 106cal 49/77rpm 5) 1mi - 20:40(20:40/mi) 106/135bpm [2191b/mi] 101cal 46/77rpm 6) 1mi - 20:40(20:40/mi) 106/132bpm [2191b/mi] 102cal 48/59rpm 7) 1mi - 20:41(20:41/mi) 110/132bpm [2275b/mi] 104cal 46/71rpm 8) 0.56mi - 12:31(22:20/mi) 109/122bpm [2434b/mi] 57cal 42/60rpm Add a comment
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1) 1mi - 24:20(24:20/mi) 108/126bpm [2628b/mi] 125cal 37/65rpm
2) 0.72mi - 20:03(27:44/mi) 104/127bpm [2884b/mi] 88cal 31/80rpm Add a comment
Add a comment
1) 1mi - 21:48(21:48/mi) 106/129bpm [2311b/mi] 115cal 46/116rpm
2) 1mi - 18:59(18:59/mi) 108/131bpm [2051b/mi] 98cal 50/61rpm 3) 0.35mi - 8:40(24:40/mi) 110/125bpm [2713b/mi] 42cal 37/114rpm Add a comment
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1) 1mi - 21:30(21:30/mi) 109/125bpm [2344b/mi] 111cal 40/88rpm
2) 0.74mi - 28:10(37:57/mi) 94/112bpm [3567b/mi] 100cal 22/77rpm Add a comment
Add a comment
1) 1mi - 21:50(21:50/mi) 107/126bpm [2337b/mi] 116cal 41/113rpm
2) 0.79mi - 24:57(31:33/mi) 99/118bpm [3123b/mi] 98cal 24/77rpm Add a comment
|
Add a comment
1) 1mi - 24:53(24:53/mi) 100/119bpm [2489b/mi] 116cal 34/62rpm
2) 0.7mi - 16:48(23:58/mi) 104/121bpm [2493b/mi] 77cal 39/79rpm Add a comment
1) 0.75mi - 19:53(26:37/mi) 99/110bpm [2634b/mi] 92cal 68/220W
Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.82mi - 27:32(33:32/mi) 98/130bpm [3286b/mi] 117cal 25/93rpm
Add a comment
Add a comment
1) 1mi - 25:53(25:53/mi) 97/109bpm [2510b/mi] 118cal 33/62rpm
2) 0.82mi - 25:43(31:14/mi) 94/109bpm [2935b/mi] 95cal 27/78rpm Add a comment
|
Add a comment
1) 1mi - 28:39(28:39/mi) 95/111bpm [2721b/mi] 128cal 30/72rpm
2) 0.74mi - 18:44(25:22/mi) 91/106bpm [2308b/mi] 77cal 37/95rpm Add a comment
1) 0.71mi - 18:23(25:44/mi) 99/114bpm [2548b/mi] 87cal 32/63rpm
Add a comment
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1) 1mi - 28:08(28:08/mi) 97/112bpm [2729b/mi] 121cal 31/73rpm
2) 0.8mi - 30:02(37:28/mi) 93/108bpm [3485b/mi] 110cal 20/86rpm Add a comment
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1) 1mi - 23:02(23:02/mi) 105/130bpm [2419b/mi] 123cal 39/79rpm
2) 1mi - 22:22(22:22/mi) 113/132bpm [2528b/mi] 112cal 41/79rpm 3) 1mi - 25:32(25:32/mi) 110/128bpm [2808b/mi] 112cal 38/80rpm 4) 0.69mi - 17:03(24:38/mi) 106/125bpm [2611b/mi] 73cal 43/79rpm Add a comment
1) 1mi - 32:09(32:09/mi) 96/108bpm [3086b/mi] 130cal 26/94rpm
2) 0.94mi - 32:48(34:59/mi) 95/115bpm [3324b/mi] 119cal 23/94rpm Add a comment
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1) 1mi - 53:00(53:00/mi) 88/128bpm [4664b/mi] 161cal 11/64rpm
2) 0mi - 2(1:11:59/mi) 69/70bpm [4967b/mi] Add a comment
Add a comment
1) 1mi - 25:07(25:07/mi) 88/106bpm [2211b/mi] 105cal 35/65rpm
2) 0.58mi - 18:03(31:21/mi) 94/110bpm [2947b/mi] 72cal 26/79rpm Add a comment
|
Add a comment
1) 1mi - 25:22(25:22/mi) 94/103bpm [2384b/mi] 109cal 36/120rpm
2) 1mi - 29:05(29:05/mi) 103/125bpm [2996b/mi] 127cal 31/86rpm 3) 0.28mi - 7:11(26:04/mi) 101/109bpm [2633b/mi] 31cal 36/57rpm Add a comment
1) 1mi - 22:58(22:58/mi) 102/115bpm [2342b/mi] 116cal 38/79rpm
2) 0.96mi - 23:39(24:41/mi) 100/113bpm [2468b/mi] 107cal 35/63rpm Add a comment
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1) 1mi - 28:16(28:16/mi) 95/114bpm [2686b/mi] 120cal 30/75rpm
2) 0.75mi - 19:21(25:52/mi) 96/109bpm [2483b/mi] 82cal 35/75rpm Add a comment
1) 1mi - 22:22(22:22/mi) 98/119bpm [2191b/mi] 113cal 40/119rpm
2) 0.64mi - 17:02(26:25/mi) 111/126bpm [2932b/mi] 84cal 31/79rpm Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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1) 0.74mi - 22:25(30:13/mi) 97/114bpm [2932b/mi] 99cal 26/118rpm
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1) 1mi - 28:05(28:05/mi) 97/115bpm [2724b/mi] 123cal 29/94rpm
2) 0.84mi - 34:14(40:52/mi) 102/123bpm [4168b/mi] 134cal 15/79rpm Add a comment
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1) 1mi - 23:59(23:59/mi) 100/123bpm [2399b/mi] 111cal 38/80rpm
2) 0.86mi - 23:17(27:06/mi) 105/121bpm [2846b/mi] 105cal 35/79rpm Add a comment
1) 0.67mi - 16:33(24:40/mi) 102/113bpm [2516b/mi] 80cal 34/75rpm
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1) 1mi - 27:10(27:10/mi) 82/99bpm [2227b/mi] 103cal 31/118rpm
2) 0.72mi - 19:11(26:42/mi) 81/96bpm [2163b/mi] 71cal 32/80rpm Add a comment
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1) 1mi - 22:50(22:50/mi) 97/123bpm [2215b/mi] 102cal 41/62rpm
2) 1mi - 24:01(24:01/mi) 98/125bpm [2354b/mi] 103cal 37/75rpm 3) 1mi - 30:18(30:18/mi) 101/125bpm [3060b/mi] 122cal 30/96rpm 4) 0.31mi - 9:50(31:47/mi) 96/107bpm [3052b/mi] 37cal 27/69rpm Add a comment
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1) 1mi - 25:33(25:33/mi) 114/128bpm [2913b/mi] 137cal 34/77rpm
2) 0.54mi - 12:55(23:59/mi) 113/124bpm [2711b/mi] 62cal 40/78rpm Add a comment
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1) 1mi - 28:54(28:54/mi) 96/120bpm [2774b/mi] 130cal 31/76rpm
2) 0.76mi - 24:10(31:47/mi) 102/119bpm [3241b/mi] 102cal 26/79rpm Add a comment
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1) 1mi - 25:27(25:27/mi) 96/111bpm [2444b/mi] 109cal 34/60rpm
2) 1mi - 27:56(27:56/mi) 97/125bpm [2709b/mi] 111cal 32/78rpm 3) 1mi - 32:26(32:26/mi) 98/131bpm [3178b/mi] 126cal 27/80rpm 4) 0.37mi - 9:17(25:24/mi) 101/111bpm [2566b/mi] 38cal 37/80rpm Add a comment
1) 1mi - 31:33(31:33/mi) 97/114bpm [3060b/mi] 133cal 26/96rpm
2) 0.79mi - 25:09(31:50/mi) 95/113bpm [3024b/mi] 97cal 26/78rpm Add a comment
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1) 1mi - 30:52(30:52/mi) 94/112bpm [2902b/mi] 123cal 28/79rpm
2) 0.74mi - 19:39(26:37/mi) 98/112bpm [2609b/mi] 83cal 35/79rpm Add a comment
1) 0.75mi - 18:25(24:40/mi) 105/119bpm [2590b/mi] 91cal 35/75rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 24:44(24:44/mi) 113/127bpm [2795b/mi] 114cal 41/78rpm
2) 1mi - 27:38(27:38/mi) 115/138bpm [3178b/mi] 122cal 36/79rpm 3) 1mi - 25:50(25:50/mi) 114/130bpm [2946b/mi] 112cal 30/112rpm 4) 0.02mi - 3(2:24/mi) 101/101bpm [243b/mi] Add a comment
1) 1mi - 25:01(25:01/mi) 105/120bpm [2626b/mi] 124cal 33/64rpm
2) 0.72mi - 18:57(26:12/mi) 108/123bpm [2830b/mi] 86cal 35/79rpm Add a comment
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1) 1mi - 21:37(21:37/mi) 108/126bpm [2335b/mi] 108cal 45/77rpm
2) 0.69mi - 19:59(28:47/mi) 102/115bpm [2936b/mi] 85cal 30/59rpm Add a comment
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1) 0.73mi - 18:57(25:50/mi) 100/111bpm [2584b/mi] 85cal 34/60rpm
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1) 1mi - 30:36(30:36/mi) 106/120bpm [3243b/mi] 140cal 29/80rpm
2) 0.72mi - 22:42(31:26/mi) 107/121bpm [3363b/mi] 98cal 29/76rpm Add a comment
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1) 1mi - 27:29(27:29/mi) 101/118bpm [2775b/mi] 121cal 32/73rpm
2) 1mi - 27:57(27:57/mi) 99/118bpm [2767b/mi] 108cal 31/79rpm 3) 1mi - 30:42(30:42/mi) 97/120bpm [2978b/mi] 119cal 27/91rpm 4) 1mi - 26:16(26:16/mi) 102/126bpm [2678b/mi] 123cal 34/75rpm 5) 0.45mi - 12:19(27:15/mi) 102/114bpm [2780b/mi] 53cal 33/75rpm Add a comment
1) 1mi - 29:12(29:12/mi) 97/114bpm [2832b/mi] 123cal 29/96rpm
2) 0.8mi - 25:34(31:50/mi) 93/109bpm [2961b/mi] 95cal 27/80rpm Add a comment
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1) 1mi - 29:46(29:46/mi) 101/120bpm [3006b/mi] 129cal 30/77rpm
2) 0.72mi - 21:37(30:09/mi) 101/115bpm [3045b/mi] 85cal 28/71rpm Add a comment
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1) 1mi - 24:09(24:09/mi) 96/117bpm [2318b/mi] 104cal 39/115rpm
2) 1mi - 25:08(25:08/mi) 101/120bpm [2539b/mi] 110cal 37/60rpm 3) 1mi - 28:28(28:28/mi) 113/137bpm [3216b/mi] 140cal 32/102rpm 4) 0.33mi - 8:07(24:44/mi) 107/113bpm [2647b/mi] 35cal 40/58rpm Add a comment
1) 1mi - 10:57(10:57/mi) 137/159bpm [1500b/mi] 104cal 262/341W
2) 0.35mi - 4:03(11:33/mi) 153/160bpm [1768b/mi] 41cal 251/326W Add a comment
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1) 1mi - 30:24(30:24/mi) 96/110bpm [2918b/mi] 128cal 27/68rpm
2) 0.76mi - 23:07(30:32/mi) 93/110bpm [2840b/mi] 86cal 27/71rpm Add a comment
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1) 1mi - 35:26(35:26/mi) 94/116bpm [3330b/mi] 141cal 24/79rpm
2) 0.75mi - 20:05(26:42/mi) 100/111bpm [2670b/mi] 82cal 37/79rpm Add a comment
1) 0.73mi - 19:43(26:54/mi) 102/113bpm [2745b/mi] 94cal 32/77rpm
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