MelanieLH

Last on at 7am, 20th Dec 2024

F45

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Recent Blogs
Midnight	Dec 2015
Sprouts	Dec 2015
Jedburgh Half Marathon	Oct 2013
Catching up	Aug 2013

My parkrun
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Recent Training
19th Dec	General	6mi	1:09:28
19th Dec	General	0mi	1
18th Dec	General	0.8mi	17:50
17th Dec	General	9.9mi	2:47:03
17th Dec	General	0mi	30

12 Month Benchmarks	Run	Bike
Mile	7:02	58
5k	23:41	5:04
5mi	46:58	0
10k	59:50	0
10mi	2:17:47	0

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Run 1200

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1999	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
13.1m	1											3:03:00						3:03:00 374:41:41/mi	NaN
1mi	1								8:30 50.08									8:30 8:30/mi	50.08
1.4mi	1									16:43 37.65								16:43 11:56/mi	37.65
1.7mi	2						12:37 61.37	11:41 66.43										11:41 6:52/mi	66.43
3.1km	1								27:03 32.89									27:03 14:03/mi	32.89
4km	1								59:40 19.68									59:40 24:00/mi	19.68
3.1mi	5								23:22 63.50	27:11 54.78								23:22 7:32/mi	63.50
5km	320		22:50 64.53	21:52 67.39	22:46 64.78	29:12 50.57	23:44 62.33	23:18 63.65	24:21 61.08	24:17 61.34	24:01 62.40	24:31 61.13	17:40 85.68	23:10 65.34	24:44 61.55	27:02 57.07		17:40 5:41/mi	85.68
3.3mi	3						27:40 55.97	27:06 57.29		27:39 56.52								27:06 8:20/mi	57.29
3.8mi	1						32:45 55.42											32:45 8:37/mi	55.42
4mi	1									34:22 56.20								34:22 8:35/mi	56.20
4.2mi	3						38:15 52.44			33:50 60.03								33:50 8:03/mi	60.03
4.4mi	1									37:02 57.53								37:02 8:25/mi	57.53
4.8mi	1							42:00 55.31										42:00 8:43/mi	55.31
5mi	5			40:30 58.98	40:22 59.27		41:20 58.16											40:22 8:04/mi	59.27
5.2mi	1								44:30 56.62									44:30 8:33/mi	56.62
5.9mi	2						44:59 63.33	54:09 52.79										44:59 7:37/mi	63.33
6mi	7						50:30 57.40		1:00:00 48.66		1:00:00 49.10			1:00:00 49.95				50:30 8:25/mi	57.40
10km	35		52:59 56.20	48:41 61.26	47:50 62.48		48:19 62.18	52:23 57.55	47:27 63.78		57:01 53.57	53:14 57.67	1:25:00 36.33					47:27 7:38/mi	63.78
6.5mi	2						55:02 57.24	56:16 56.17										55:02 8:28/mi	57.24
6.9mi	2								55:21 61.11			56:16 60.98						55:21 8:01/mi	61.11
7mi	2			1:01:37 54.85				1:02:08 54.97										1:01:37 8:48/mi	54.97
8mi	3								1:11:45 54.97	1:13:53 53.61	1:11:30 55.66							1:11:30 8:56/mi	55.66
13km	1										1:18:46 51.04							1:18:46 9:45/mi	51.04
14km	2						1:25:00 50.32											1:25:00 9:46/mi	50.32
15km	2								1:27:43 52.77									1:27:43 9:25/mi	52.77
10mi	6			1:22:16 59.67			1:30:46 54.43				1:29:50 55.86		1:56:16 43.64				1:55:00 45.40	1:22:16 8:14/mi	59.67
16.8km	2								2:04:00 41.95		1:51:29 47.07							1:51:29 10:41/mi	47.07
17km	2						1:55:02 45.47											1:55:02 10:53/mi	45.47
20km	1										2:32:30 41.23							2:32:30 12:16/mi	41.23
13.1mi	16	2:15:00 47.85				1:55:12 56.20	1:48:59 59.55	1:56:30 55.88	1:55:01 56.80	1:55:00 57.04	2:29:30 44.08	2:10:00 50.69	2:04:29 53.51					1:48:59 8:19/mi	59.55
14mi	5						2:11:42 52.89	2:13:27 52.35	2:09:20 54.20	2:08:49 54.63			5:06:33 23.31					2:08:49 9:12/mi	54.63
15mi	2										2:50:49 44.51							2:50:49 11:23/mi	44.51
15.5mi	1									3:11:00 40.86								3:11:00 12:19/mi	40.86
16mi	2						3:33:00 37.65			3:26:50 39.16								3:26:50 12:56/mi	39.16
17mi	1										3:45:00 38.53							3:45:00 13:14/mi	38.53
30km	1									4:14:32 37.33								4:14:32 13:39/mi	37.33
26mi	12						6:16:00 35.42	5:38:00 39.40	5:48:00 38.44	5:35:00 39.94				5:04:55 44.93	6:18:52 36.16			5:04:55 11:44/mi	44.93
26.2mi	37						5:59:59 37.29	4:19:30 51.83	4:07:59 54.38	4:26:30 50.77		6:21:50 35.75	4:40:53 48.86	5:44:00 40.14				4:07:59 9:28/mi	54.38
26.5mi	1							5:47:00 39.19										5:47:00 13:06/mi	39.19
26.8mi	2												5:18:05 44.05	5:55:23 39.64				5:18:05 11:52/mi	44.05
27mi	9						5:24:00 42.90	6:50:00 33.97		5:31:00 42.33		5:40:00 41.57	5:55:00 40.03	6:52:00 34.71				5:24:00 12:00/mi	42.90
27.5mi	3												5:26:00 44.53	5:33:38 43.51	5:49:25 41.80			5:26:00 11:51/mi	44.53
28mi	1													5:43:00 43.21				5:43:00 12:15/mi	43.21
30mi	6							7:11:56 36.40	7:11:00 36.48				7:16:00 36.80					7:11:00 14:22/mi	36.80
31mi	1								6:20:00 43.07									6:20:00 12:15/mi	43.07
50km	1							9:34:00 28.51										9:34:00 18:29/mi	28.51
33mi	1								8:02:00 36.87									8:02:00 14:36/mi	36.87

2022		Result	WAVA	Distance
15 May	Durham Trail 10 Mile SB	1:55:00	45.40	10mi
2021		Result	WAVA	Distance
20 Nov	Durham parkrun	35:47	43.12	5km
13 Nov	Durham parkrun	38:18	40.29	5km
30 Oct	Durham parkrun	35:34	43.38	5km
16 Oct	Durham parkrun	35:45	43.16	5km
9 Oct	Durham parkrun	31:36	48.83	5km
2 Oct	Durham parkrun	32:27	47.55	5km
25 Sep	Durham parkrun	32:17	47.79	5km
18 Sep	Durham parkrun	31:56	48.32	5km
4 Sep	Durham parkrun	32:12	47.92	5km
28 Aug	Widnes parkrun SB	27:02	57.07	5km
21 Aug	Aberystwyth parkrun	34:13	45.09	5km
14 Aug	Durham parkrun	30:59	49.80	5km
7 Aug	Durham parkrun	33:29	46.08	5km
31 Jul	Durham parkrun	27:03	57.04	5km
24 Jul	Durham parkrun	31:20	49.24	5km
2020		Result	WAVA	Distance
8 Nov	Saturn Remembrance Run	13mi		7hr
7 Mar	Golden Fleece Circuit SB	5:49:25	41.80	27.5mi
29 Feb	Belvoir Challenge 26 SB	6:18:52	36.16	26mi
22 Feb	Durham parkrun	36:05	42.19	5km
16 Feb	Saturn Run - To Infinity & Beyond	26mi		7hr
15 Feb	Durham parkrun	35:20	43.09	5km
8 Feb	Durham parkrun	34:45	43.81	5km
1 Feb	Durham parkrun	34:53	43.64	5km
25 Jan	Durham parkrun SB	24:44	61.55	5km
18 Jan	Durham parkrun	35:32	42.84	5km
11 Jan	Durham parkrun	31:03	49.03	5km
4 Jan	Hay Lodge parkrun	27:04	56.24	5km
1 Jan	Durham parkrun	33:52	44.95	5km
1 Jan	Sedgefield parkrun	24:59	60.93	5km
2019		Result	WAVA	Distance
28 Dec	Durham parkrun	29:57	50.83	5km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	1:00:00	49.95	6mi
25 Dec	Sedgefield parkrun	34:27	44.19	5km
21 Dec	Marshall Drive parkrun, Brotton	27:59	54.40	5km
14 Dec	Durham parkrun	26:42	57.02	5km
7 Dec	Durham parkrun	32:06	47.43	5km
30 Nov	Durham parkrun	35:27	42.94	5km
16 Nov	Jesmond Dene parkrun	27:56	54.50	5km
9 Nov	Riverside parkrun	33:14	45.81	5km
2 Nov	Durham parkrun	34:42	43.87	5km
26 Oct	Jubilee Parkrun	30:47	49.45	5km
19 Oct	Durham parkrun	34:22	44.30	5km
12 Oct	Durham parkrun	32:49	46.39	5km
5 Oct	Leazes parkrun	25:11	60.45	5km
28 Sep	Durham parkrun	33:42	45.17	5km
22 Sep	Forest and Moors Marathon	5:58:00	38.57	26.2mi
21 Sep	Durham parkrun	30:15	50.33	5km
14 Sep	Durham parkrun	34:42	43.87	5km
7 Sep	Oakwell Hall parkrun	30:42	49.59	5km
31 Aug	Harvest Hobble SB	5:44:00	40.14	26.2mi
24 Aug	The Pastures parkrun	28:54	52.68	5km
17 Aug	Blyth Links parkrun	26:29	57.48	5km
10 Aug	Lanark Moor parkrun	28:55	52.65	5km
4 Aug	Hardmoors Farndale Marathon	7:36:00	31.36	27mi
3 Aug	Herrington Country parkrun	35:20	43.09	5km
20 Jul	Millfield parkrun	27:53	54.60	5km
14 Jul	Duncombe Park PB	5:04:55	44.93	26mi
13 Jul	Catterick parkrun	27:51	54.66	5km
6 Jul	Durham parkrun	28:39	53.14	5km
29 Jun	Aberystwyth parkrun	31:59	47.60	5km
29 Jun	Durham parkrun	31:50	47.82	5km
22 Jun	Durham parkrun	33:21	45.65	5km
15 Jun	Baslow Boot Bash	6:24:00	35.68	26mi
9 Jun	Hardmoors White Horse Marathon SB	6:52:00	34.71	27mi
8 Jun	Durham parkrun	29:34	51.49	5km
1 Jun	Durham parkrun	33:56	44.86	5km
25 May	Durham parkrun	30:03	50.66	5km
18 May	CRO Ingleborough Marathon	6:45:46	34.03	26.2mi
4 May	Durham parkrun	34:20	44.34	5km
27 Apr	Durham parkrun	32:10	47.33	5km
20 Apr	Tyne Green parkrun	27:17	55.80	5km
14 Apr	Valleys and Views	5:47:00	39.48	26mi
13 Apr	Durham parkrun	33:05	46.02	5km
30 Mar	parkrun de Montsouris	27:13	55.93	5km
23 Mar	Charnwood Marathon	5:48:00	39.68	26.2mi
16 Mar	Durham parkrun	35:08	43.33	5km
2 Mar	Golden Fleece Circuit SB	5:33:38	43.51	27.5mi
23 Feb	Endurance Life CTS Northumberland Marathon SB	5:55:23	39.64	26.8mi
16 Feb	Sedgefield parkrun	25:11	60.10	5km
10 Feb	Hardmoors Saltburn Marathon PB	5:43:00	43.21	28mi
9 Feb	Durham Parkrun	31:48	47.60	5km
3 Feb	Leazes Park Winter Wonder			6hr
26 Jan	Durham parkrun	32:44	46.24	5km
20 Jan	Hardwick Park Winter Wonder	27mi		6hr
19 Jan	Durham parkrun	32:03	47.23	5km
13 Jan	Ouseburn Urban Orienteering	5mi		3hr
12 Jan	Durham parkrun	28:21	53.39	5km
1 Jan	Albert Parkrun SB	23:10	65.34	5km
2018		Result	WAVA	Distance
30 Dec	Jolly Holly Jog SB	1:25:00	36.33	10km
29 Dec	Durham parkrun	24:07	62.76	5km
25 Dec	Sedgefield parkrun	27:05	55.89	5km
22 Dec	Durham parkrun	29:50	50.74	5km
15 Dec	Durham parkrun	31:28	48.10	5km
8 Dec	Durham parkrun	34:55	43.35	5km
1 Dec	Durham parkrun	31:18	48.36	5km
24 Nov	Durham parkrun	34:26	43.96	5km
17 Nov	Durham parkrun	31:50	47.55	5km
10 Nov	Durham parkrun	35:00	43.25	5km
3 Nov	Durham parkrun	33:49	44.76	5km
27 Oct	Aberystwyth parkrun	31:30	48.05	5km
20 Oct	Durham parkrun	33:50	44.74	5km
14 Oct	Roche Abbey Trail	4:57:11	46.18	26.2mi
13 Oct	Durham parkrun	36:12	41.81	5km
7 Oct	Forest and Moors Marathon	5:55:17	38.63	26.2mi
6 Oct	Durham parkrun	32:06	47.15	5km
29 Sep	Durham parkrun	28:55	52.34	5km
23 Sep	Hull Marathon	4:49:12	47.45	26.2mi
22 Sep	Sedgefield parkrun	26:49	56.44	5km
8 Sep	Durham parkrun	31:03	48.75	5km
1 Sep	Hardmoors Princess Challenge SB	7:16:00	36.80	30mi
25 Aug	Durham parkrun	30:01	50.43	5km
18 Aug	Durham parkrun	31:01	48.80	5km
11 Aug	Newbiggin-by-the-Sea parkrun	26:08	57.92	5km
4 Aug	Elsecar Skelter SB	5:55:00	40.03	27mi
29 Jul	Northumberland Coastal Run SB	5:06:33	23.31	14mi
28 Jul	Fountains Abbey parkrun PB	17:40	85.68	5km
21 Jul	Sedgefield parkrun	23:31	64.36	5km
14 Jul	Cotsford fields parkrun	27:07	55.82	5km
7 Jul	Vogrie parkrun	27:42	54.64	5km
1 Jul	Northumberland Coastal marathon	5:06:33	44.77	26.2mi
30 Jun	Sedgefield parkrun	27:47	54.48	5km
23 Jun	Durham Dales Challenge 30m	7:30:00	35.65	30mi
16 Jun	Sedgefield parkrun	26:51	56.37	5km
10 Jun	Durham Coast Half Marathon SB	2:04:29	53.51	13.1mi
9 Jun	Durham parkrun	33:46	44.83	5km
26 May	Durham parkrun	57:42	26.23	5km
20 May	Rock ‘n' Roll Liverpool Marathon SB	4:40:53	48.86	26.2mi
13 May	Durham Trail 10 Mile SB	1:56:16	43.64	10mi
5 May	Golden Fleece Circuit PB	5:26:00	44.53	27.5mi
5 May	Cross Flatts parkrun	30:39	49.38	5km
28 Apr	Northallerton parkrun	25:23	59.63	5km
21 Apr	Durham parkrun	31:16	48.41	5km
14 Apr	Durham parkrun	32:53	46.03	5km
8 Apr	Druridge Bay Marathon	4:49:00	47.49	26.2mi
7 Apr	Whitley Bay parkrun	24:29	61.82	5km
31 Mar	Durham parkrun	34:00	44.52	5km
24 Mar	Charnwood Marathon	6:13:00	36.79	26.2mi
24 Feb	Endurance Life CTS Northumberland Marathon PB	5:18:05	44.05	26.8mi
17 Feb	Sedgefield parkrun	26:51	56.08	5km
10 Feb	Windy Nook parkrun	29:30	51.04	5km
13 Jan	Durham parkrun	28:16	53.27	5km
1 Jan	Albert Parkrun (middlesbrough)	25:22	59.36	5km
1 Jan	Stewart parkrun, Middlesbrough	26:27	56.93	5km
2017		Result	WAVA	Distance
30 Dec	Sedgefield parkrun	27:23	54.99	5km
25 Dec	Sedgefield parkrun	30:27	49.45	5km
23 Dec	Durham parkrun	26:50	56.11	5km
16 Dec	Durham parkrun	25:29	59.09	5km
9 Dec	Durham parkrun	30:05	50.05	5km
2 Dec	Riverside parkrun	24:39	61.08	5km
25 Nov	Durham parkrun	32:38	46.14	5km
18 Nov	Durham parkrun	34:19	43.88	5km
11 Nov	Durham parkrun	34:01	44.26	5km
21 Oct	Durham parkrun	32:37	46.16	5km
14 Oct	Durham parkrun	27:04	55.63	5km
7 Oct	Forest and Moors Marathon SB	6:21:50	35.75	26.2mi
24 Sep	Wynyard Hall trail race	53:47	57.08	10km
23 Sep	Gibside parkrun	26:17	57.29	5km
17 Sep	Ponton Plod	5:55:00	39.81	27mi
16 Sep	Durham parkrun	36:04	41.75	5km
9 Sep	Durham parkrun	35:44	42.14	5km
12 Aug	Durham parkrun	32:03	46.98	5km
5 Aug	Aberystwyth parkrun	32:25	46.45	5km
29 Jul	Elsecar Skelter SB	5:40:00	41.57	27mi
22 Jul	Durham parkrun	31:31	47.77	5km
19 Jul	Durham City Run 10K SB	53:14	57.67	10km
15 Jul	Keswick parkrun	26:52	56.04	5km
1 Jul	Durham parkrun	30:00	50.19	5km
17 Jun	Chase the train			8.4mi
17 Jun	Durham parkrun	30:04	50.08	5km
11 Jun	Hardmoors Wainstones Half PB	3:03:00		13.1m
10 Jun	Durham parkrun	31:29	47.83	5km
27 May	Durham parkrun	30:00	50.19	5km
20 May	Durham parkrun	33:07	45.47	5km
14 May	Pier to Pier SB	56:16	60.98	6.91mi
13 May	Sedgefield parkrun	29:17	51.42	5km
29 Apr	Durham parkrun	26:55	55.94	5km
22 Apr	Durham parkrun	28:53	52.13	5km
15 Apr	Durham parkrun	28:21	53.11	5km
1 Apr	Sewerby parkrun	27:04	55.63	5km
25 Mar	Durham parkrun	43:01	35.00	5km
18 Mar	Durham parkrun	29:05	51.77	5km
4 Mar	Durham parkrun	27:55	53.68	5km
26 Feb	Harewood House Half Marathon SB	2:10:00	50.69	13.1mi
18 Feb	Durham parkrun SB	24:31	61.13	5km
4 Feb	Durham parkrun	30:14	49.57	5km
28 Jan	Durham parkrun	27:07	55.27	5km
21 Jan	Durham parkrun	27:57	53.62	5km
14 Jan	Durham parkrun	25:51	57.98	5km
2016		Result	WAVA	Distance
31 Dec	Sedgefield Parkrun	25:41	58.35	5km
27 Dec	Jolly Holly Jog SB	57:01	53.57	10km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	1:00:00	49.10	6mi
25 Dec	Sedgefield parkrun	26:59	55.54	5km
24 Dec	Prudhoe Riverside parkrun	26:10	57.27	5km
18 Dec	Loftus Poultry Run PB	1:11:30	55.66	8mi
17 Dec	Durham parkrun	25:26	58.93	5km
11 Dec	Hardmoors Roseberry Topping Half	3:38:00	30.23	13.1mi
10 Dec	Durham parkrun	27:44	54.04	5km
4 Dec	Angus Tate Memorial 23rd Hexhamshire Hobble PB	1:51:29	47.07	16.8km
3 Dec	Durham parkrun	25:15	59.35	5km
27 Nov	Run Northumberland Big 10	1:30:00	55.75	10mi
26 Nov	Durham parkrun	29:38	50.57	5km
19 Nov	Durham Parkrun	24:35	60.96	5km
12 Nov	Durham parkrun	26:08	57.35	5km
5 Nov	Durham parkrun	24:52	60.27	5km
29 Oct	Sedgefield parkrun	29:04	51.56	5km
23 Oct	Osmotherley Trail 20K PB	2:32:30	41.23	20km
2 Oct	Grewelthorpe Multi-terrain PB	1:18:46	51.04	13km
1 Oct	Sedgefield parkrun	27:56	53.65	5km
25 Sep	Pieces of 8 Penshaw Half Marathon SB	2:29:30	44.08	13.1mi
24 Sep	Durham parkrun	25:52	57.94	5km
3 Sep	Hamsterley 10 SB	1:29:50	55.86	10mi
27 Aug	Smugglers Trod Short Course PB	3:45:00	38.53	17mi
21 Aug	Wynyard Trail 10k	1:10:00	43.63	10km
20 Aug	Durham parkrun	26:14	57.13	5km
14 Aug	Hardmoors Wainstones Half	3:02:00	36.20	13.1mi
13 Aug	Durham parkrun	28:47	52.07	5km
30 Jul	Elsecar Skelter Short Course PB	2:50:49	44.51	15mi
17 Jul	Ingram Trail Run - half marathon	2:52:07	38.28	13.1mi
2 Jul	Durham parkrun SB	24:01	62.40	5km
2 Jul	Rising Sun parkrun	29:29	50.83	5km
25 Jun	Durham parkrun	25:29	58.81	5km
18 Jun	Durham parkrun	26:25	56.73	5km
4 Jun	Durham parkrun	26:08	57.35	5km
21 May	Durham parkrun	28:44	52.16	5km
14 May	Durham parkrun	30:18	49.46	5km
7 May	Durham parkrun	29:22	51.03	5km
30 Apr	Durham parkrun	32:02	46.78	5km
23 Apr	Durham parkrun	34:27	43.50	5km
9 Apr	Durham parkrun	34:53	42.96	5km
2 Apr	Aberystwyth parkrun	32:26	46.21	5km
27 Feb	Belvoir Challenge	2:52:07	43.98	15mi
20 Feb	Durham parkrun	29:31	50.57	5km
14 Feb	Hardmoors Saltburn Half	3:01:00	36.24	13.1mi
13 Feb	Durham parkrun	28:59	51.50	5km
6 Feb	Durham parkrun	28:18	52.74	5km
24 Jan	Jolly Holly Jog	57:10	53.17	10km
23 Jan	Durham parkrun	26:38	56.04	5km
2 Jan	Durham parkrun	30:04	49.64	5km
1 Jan	Albert parkrun, Middlesbrough	26:06	57.19	5km
1 Jan	Sedgefield parkrun	28:46	51.89	5km
2015		Result	WAVA	Distance
26 Dec	Woodlawn Christmas pudding run SB	27:39	56.52	3.25mi
26 Dec	Newcastle parkrun	27:32	54.21	5km
25 Dec	Sedgefield parkrun	27:54	53.50	5km
20 Dec	Loftus Poultry Run SB	1:13:53	53.61	8mi
19 Dec	Durham parkrun	30:01	49.73	5km
12 Dec	Durham parkrun	29:19	50.91	5km
6 Dec	The What A Wheeze 5km Christmas Cracker	24:20	61.34	5km
5 Dec	Durham parkrun	30:01	49.73	5km
28 Nov	Durham parkrun	30:00	49.75	5km
21 Nov	Durham parkrun	44:26	33.59	5km
14 Nov	Durham parkrun	30:00	49.75	5km
31 Oct	Durham parkrun	30:01	49.73	5km
28 Oct	Halloween 5k Night Trail Race	28:35	52.22	5km
25 Oct	Jedburgh Half Marathon SB	1:55:00	57.04	13.1mi
17 Oct	Durham parkrun	56:47	26.29	5km
10 Oct	Durham parkrun	30:00	49.75	5km
3 Oct	Saltergate Circuit (16 miles) PB	3:26:50	39.16	16mi
12 Sep	Durham parkrun	29:12	51.12	5km
5 Sep	Durham parkrun	28:59	51.50	5km
15 Aug	Durham parkrun	49:23	30.22	5km
2 Aug	Tour of Fife Day 5 Monimail Mega Marvel, Letham. PB	37:02	57.53	4.4mi
1 Aug	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. PB	34:22	56.20	4mi
1 Aug	St Andrews parkrun	27:35	54.11	5km
31 Jul	Tour of Fife - Up Hell Time Trial PB	16:43	37.65	1.4mi
30 Jul	Tour of fife day 2 tarvit hill / trail race SB	27:11	54.78	3.1mi
29 Jul	Tour of Fife Day 1 St Andrews Beach Race PB	33:50	60.03	4.2mi
19 Jul	Northumberland Coastal Run PB	2:08:49	54.63	14mi
18 Jul	Durham parkrun	26:03	57.30	5km
11 Jul	Dales Trail Series DT 30 PB	4:14:32	37.33	30km
13 Jun	Settle Saunter	6:59:42	33.38	27mi
7 Jun	Lakeland Trails Coniston Marathon	5:20:27	42.22	26.2mi
6 Jun	Durham parkrun	30:01	49.73	5km
30 May	Durham parkrun	30:05	49.62	5km
23 May	Durham parkrun	30:03	49.67	5km
17 May	Brathay Windermere Marathon SB	4:26:30	50.77	26.2mi
16 May	Barrow parkrun	27:17	54.71	5km
9 May	Durham parkrun	30:01	49.73	5km
3 May	Hardmoors White Horse Marathon	6:50:00	33.00	26.2mi
2 May	Durham parkrun	29:15	51.03	5km
25 Apr	Durham parkrun	29:30	50.60	5km
4 Apr	Newcastle parkrun	33:10	45.00	5km
28 Mar	Durham parkrun	26:59	55.32	5km
21 Mar	Charnwood Marathon SB	5:31:00	42.33	27mi
14 Mar	Durham parkrun	30:02	49.70	5km
7 Mar	Fell Foot parkrun, Newby Bridge	27:27	54.18	5km
28 Feb	Belvoir Challenge 26 SB	5:35:00	39.94	26mi
21 Feb	Durham parkrun	30:04	49.47	5km
15 Feb	Hardmoors Osmotherley Half PB	3:11:00	40.86	15.5mi
14 Feb	Hackworth parkrun	27:30	54.08	5km
7 Feb	Hartlepool parkrun	24:25	60.91	5km
24 Jan	Durham parkrun	29:41	50.11	5km
17 Jan	Sunderland parkrun	24:17	61.25	5km
3 Jan	Sedgefield parkrun SB	24:17	61.25	5km
1 Jan	Captain Cooks	53:49	44.71	8km
2014		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	55:21	54.68	10km
26 Dec	Northern Navigators Charity Orienteering Score Event SB	1:00:00	48.66	6mi
25 Dec	Sedgefield parkrun	27:36	53.89	5km
21 Dec	Loftus Poultry Run SB	1:11:45	54.97	8mi
20 Dec	Durham parkrun	26:56	55.22	5km
7 Dec	Angus Tate Memorial 21st Hexhamshire Hobble SB	2:04:00	41.95	16.8km
6 Dec	Durham parkrun	28:00	53.12	5km
29 Nov	Hackworth parkrun	24:21	61.08	5km
22 Nov	NEHL Durham - Senior Women	36:18	55.73	4.2mi
22 Nov	Riverside parkrun SB	24:21	61.08	5km
15 Nov	Durham parkrun	27:54	53.31	5km
8 Nov	Hardmoors Goathland Trail Marathon	6:42:45	33.48	26.2mi
1 Nov	Durham parkrun	29:32	50.36	5km
26 Oct	Jedburgh Half Marathon SB	1:55:01	56.80	13.1mi
25 Oct	Durham parkrun	28:16	52.62	5km
19 Oct	Gibside Fruit Bowl Trail 6m	1:01:31	47.46	6mi
18 Oct	Durham parkrun	26:58	55.15	5km
12 Oct	Yorkshire Marathon PB	4:07:59	54.38	26.2mi
11 Oct	Durham parkrun	30:00	49.58	5km
5 Oct	Kielder Marathon	4:36:10	48.83	26.2mi
4 Oct	Durham parkrun	30:04	49.47	5km
20 Sep	Great Langdale Marathon	4:50:20	46.44	26.2mi
13 Sep	Durham parkrun	27:10	54.75	5km
6 Sep	Lakeland Trails Keswick Trail Race (15km) PB	1:27:43	52.77	15km
6 Sep	Keswick parkrun	28:20	52.49	5km
30 Aug	Hardmoors Princess Challenge PB	6:20:00	43.07	31mi
24 Aug	Northumberland Coast marathon	4:44:30	47.40	26.2mi
23 Aug	Durham parkrun	29:30	50.42	5km
10 Aug	Hardmoors Saltburn Trail Marathon	6:01:00	37.35	26.2mi
2 Aug	Durham parkrun PB	23:22	63.50	3.1mi
31 Jul	Riverside Colleges & Tees Barrage CLOK Event PB	59:40	19.68	4km
26 Jul	Rock and Rowel LDWA	6:22:00	35.02	26mi
23 Jul	Elvet Striders Clamber PB	44:30	56.62	5.2mi
20 Jul	Northumberland Coastal Run SB	2:09:20	54.20	14mi
19 Jul	Durham parkrun	29:36	50.13	3.1mi
12 Jul	Osmotherley Phoenix 33 PB	8:02:00	36.87	33mi
2 Jul	Tynedale 10k	48:18	62.66	10km
28 Jun	Durham Dales Challenge	7:15:00	36.24	30mi
21 Jun	Sedgefield parkrun	26:45	55.60	5km
15 Jun	Durham Coastal Half Marathon			13.1mi
15 Jun	Hardmoors Rosedale Marathon	5:28:00	41.11	26.2mi
14 Jun	Durham parkrun	29:44	49.91	3.1mi
7 Jun	Durham parkrun	23:44	62.52	3.1mi
24 May	Redcar parkrun	24:41	60.26	5km
18 May	Brathay Windermere Marathon	4:38:00	48.51	26.2mi
17 May	Keswick Mountain Festival Trail marathon	6:59:55	32.11	26.2mi
11 May	Pier to Pier PB	55:21	61.11	6.91mi
5 May	Tees Barrage 10k PB	47:27	63.78	10km
3 May	Durham parkrun	25:06	59.26	5km
27 Apr	Valleys & views SB	5:48:00	38.44	26mi
26 Apr	Hartlepool parkrun (Inaugural)	27:17	54.51	5km
20 Apr	North Tyneside 10k	52:41	57.45	10km
19 Apr	Durham parkrun	27:31	54.05	5km
12 Apr	Durham parkrun	27:00	55.09	5km
6 Apr	Hardmoors Wainstones Marathon	6:48:00	33.05	26.2mi
5 Apr	Durham parkrun	29:30	50.42	5km
30 Mar	NEMC Handicap marathon (members only, event full)	4:33:40	49.27	26.2mi
29 Mar	Durham parkrun	29:30	50.42	5km
23 Mar	Shadforth Village Sports Relief Mile PB	8:30	50.08	1mi
15 Mar	Durham parkrun	26:45	55.60	5km
8 Mar	Penrith parkrun PB	27:03	32.89	3.1km
22 Feb	Gibside parkrun (Inaugural)	28:10	52.65	5km
15 Feb	Durham parkrun	34:11	43.38	5km
4 Jan	Durham parkrun	30:06	49.27	5km
1 Jan	Hardmoors 30 PB	7:11:00	36.48	30mi
1 Jan	Stewart Park parkrun	28:08	52.71	5km
2013		Result	WAVA	Distance
29 Dec	Jolly Holly Jog	54:40	55.15	10km
28 Dec	Durham parkrun	29:01	51.11	5km
26 Dec	Woodlawn Christmas pudding run PB	27:06	57.29	3.25mi
25 Dec	Sedgefield parkrun	25:41	57.74	5km
22 Dec	Elvet Striders Christmas Handicap PB	42:00	55.31	4.82mi
21 Dec	Durham parkrun	26:35	55.79	5km
15 Dec	Hardmoors Roseberry Topping Marathon	6:41:00	33.54	26.2mi
14 Dec	Durham parkrun	27:32	53.86	5km
8 Dec	Newcastle Racecourse marathon	4:32:40	49.32	26.2mi
7 Dec	Durham parkrun	28:23	52.25	5km
30 Nov	Aberystwyth Parkrun	23:36	62.84	5km
16 Nov	Sedgefield parkrun	26:49	55.30	5km
9 Nov	Durham parkrun	23:36	62.84	5km
3 Nov	Steppingley Step	5:22:00	41.77	26.2mi
2 Nov	Durham parkrun	26:47	55.37	5km
27 Oct	Jedburgh Half Marathon SB	1:56:30	55.88	13.1mi
26 Oct	Durham parkrun	26:53	55.16	5km
19 Oct	Durham parkrun	23:52	62.14	5km
12 Oct	Durham parkrun	24:28	60.61	5km
6 Oct	Kielder Marathon	4:30:24	49.74	26.2mi
5 Oct	Durham parkrun	27:48	53.34	5km
22 Sep	Sedgefield Serpentine SB	56:16	56.17	6.5mi
14 Sep	Ultimate Trails 50K PB	9:34:00	28.51	50km
7 Sep	Tees Barrage parkrun	24:47	59.84	5km
26 Aug	Pathfinder Walk	5:05:24	44.04	26.2mi
24 Aug	Mulbarton Parkrun	25:45	57.59	5km
21 Aug	Durham Summer XC Relays	13:38	62.98	3km
18 Aug	Exhibition Park Cup SB	23:18	63.65	5km
17 Aug	Newcastle parkrun	23:43	62.53	5km
11 Aug	Hardmoors Saltburn Marathon	5:43:00	39.21	26.2mi
10 Aug	Durham parkrun	55:00	26.96	5km
3 Aug	blackhill parkrun	26:55	55.09	5km
27 Jul	Rock and Rowel LDWA	6:11:00	35.97	26mi
20 Jul	Durham parkrun	30:01	49.40	5km
14 Jul	Northumberland Coastal Run SB	2:13:27	52.35	14mi
7 Jul	Lakeland Trails Coniston Marathon	5:32:36	40.44	26.2mi
6 Jul	carlisle parkrun	27:21	54.22	5km
30 Jun	The Lambton Run	56:30	53.36	10km
29 Jun	Durham parkrun	48:00	30.90	5km
23 Jun	Run Alnwick 10K	57:31	52.42	10km
22 Jun	Durham Dales Challenge SB	7:11:56	36.40	30mi
20 Jun	Stockton Summer Trail 5k race 4-Ropner park	24:39	60.16	5km
16 Jun	Hardmoors Rosedale Marathon	5:51:35	38.25	26.2mi
15 Jun	Durham parkrun	27:28	53.99	5km
9 Jun	Blaydon Race SB	54:09	52.79	5.9mi
8 Jun	Durham parkrun	24:09	61.41	5km
1 Jun	Aberystwyth parkrun	26:18	56.39	5km
26 May	UltraTrail26 Howgills	6:40:39	33.30	26mi
25 May	South Shields parkrun	27:21	54.22	5km
19 May	Brathay Windermere Marathon	4:21:07	51.51	26.2mi
18 May	Durham parkrun	27:27	54.02	5km
14 May	Woodhorn Museum 10K	54:55	54.90	10km
12 May	Pier to Pier SB	1:02:08	54.97	7mi
11 May	Durham parkrun	26:50	55.27	5km
9 May	Stockton Summer Trail 5k race 2-Cowpen Bewley	24:21	60.90	5km
7 May	Les Allcorn 10K	57:06	52.80	10km
6 May	Tees Barrage 10k SB	52:23	57.55	10km
4 May	Riverside Park Run: Chester le Street	25:40	57.78	5km
1 May	Neptune Relays PB	11:41	66.43	1.7mi
14 Apr	Vienna City Marathon SB	4:19:30	51.83	26.2mi
6 Apr	Sedgefield parkrun	27:20	54.26	5km
31 Mar	North Tyneside 10k Road Race	52:53	57.01	10km
30 Mar	Hackworth parkrun	27:29	53.96	5km
23 Mar	Charnwood Marathon SB	6:50:00	33.97	27mi
16 Mar	Durham parkrun	26:10	56.67	5km
2 Mar	Golden Fleece Circuit PB	5:47:00	39.19	26.5mi
23 Feb	Belvoir Challenge 26 SB	5:38:00	39.40	26mi
17 Feb	Hardmoors Osmotherley Half	2:33:00	42.42	13.1mi
16 Feb	Durham parkrun	27:47	53.25	5km
9 Feb	Durham parkrun	26:02	56.83	5km
3 Feb	Stockton Winter trail race 5 - Ropner	25:54	57.12	5km
13 Jan	Stockton Winter 5k trail - Wynyard	27:26	53.93	5km
12 Jan	Durham parkrun	26:48	55.20	5km
5 Jan	Durham parkrun	26:27	55.93	5km
1 Jan	Hardmoors 30	7:20:40	35.61	30mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	1:02:19	48.21	10km
29 Dec	Durham parkrun	28:08	52.59	5km
26 Dec	Woodlawn Christmas pudding run SB	27:40	55.97	3.25mi
25 Dec	Sedgefield parkrun	28:00	52.84	5km
22 Dec	Durham parkrun	29:06	50.84	5km
22 Dec	Saltwell 10K	56:50	52.86	10km
16 Dec	Stockton Winter 5k-Race 3-Preston Hall	27:07	54.56	5km
15 Dec	Darlington South Park parkrun	26:41	55.44	5km
15 Dec	NEHL XC Jarrow Senior Women PB	32:45	55.42	3.8mi
8 Dec	Durham parkrun	27:30	53.80	5km
2 Dec	Blyth Sands handicap	44:57	53.48	5mi
18 Nov	Montane Trail 26 Grizedale	6:28:00	34.32	26mi
10 Nov	Aberystwyth parkrun SB	23:44	62.33	5km
4 Nov	Ullswater Trail (Steamy Surprise)	1:45:24	40.58	14km
3 Nov	Helvellyn Trail Race	1:44:37	28.72	10km
28 Oct	Jedburgh Half Marathon PB	1:48:59	59.55	13.1mi
27 Oct	Durham parkrun	27:58	52.90	5km
21 Oct	Gibside Fruit Bowl Trail Race	55:00	52.70	6mi
20 Oct	Stewart Park parkrun	25:52	57.19	5km
6 Oct	Whitley Bay parkrun	27:30	53.80	5km
29 Sep	Redcar parkrun	27:47	53.25	5km
22 Sep	Durham parkrun	43:00	34.40	5km
1 Sep	Lakeland 15k Trail Keswick	1:33:00	49.44	15km
29 Aug	Hamsterley Forest 5k	27:30	53.80	5km
25 Aug	Norwich parkrun			5km
18 Aug	Durham parkrun	24:28	60.47	5km
12 Aug	Darlington 10k	51:11	58.70	10km
11 Aug	Elsecar Skelter PB	5:24:00	42.90	27mi
5 Aug	Dovedale Dipper SB	5:59:59	37.29	26.2mi
4 Aug	Newcastle parkrun	29:45	49.73	5km
29 Jul	James Herriot Country Trail Run PB	1:25:00	50.32	14km
25 Jul	Sedgefield Trail Race	25:30	58.02	5km
22 Jul	Northumberland Coastal Run SB	2:11:42	52.89	14mi
21 Jul	Tees Barrage parkrun 5km	26:52	55.06	5km
19 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap PB	55:02	57.24	6.5mi
18 Jul	Court Inn Clamber - invitation only race SB	41:20	58.16	5mi
15 Jul	Prudhoe Miners' Race	46:21	51.87	5mi
14 Jul	Riverside parkrun, Chester-le-Street	28:00	52.84	5km
7 Jul	Osmotherley Phoenix 26 SB	6:16:00	35.42	26mi
1 Jul	Coniston Half Marathon Trail Race	2:10:00	49.93	13.1mi
30 Jun	Durham parkrun	27:30	53.80	5km
23 Jun	Durham Dales Challenge - 16 miles SB	3:33:00	37.65	16mi
17 Jun	Karrimor Great Trail Challenge Half Marathon	2:16:00	47.72	13.1mi
16 Jun	Durham parkrun	27:42	53.41	5km
12 Jun	Festival of Alnwick Les Allcorn 10K SB	48:19	62.18	10km
9 Jun	Blaydon Race PB	44:59	63.33	5.9mi
9 Jun	Durham parkrun	27:02	54.72	5km
3 Jun	Druridge Bay 10k	51:59	57.80	10km
2 Jun	Durham parkrun	24:32	60.30	5km
30 May	George Ogle Memorial Race PB	50:30	57.40	6mi
27 May	Raby Castle 10k	54:45	54.88	10km
26 May	Kentmere Trail Challenge (Staveley)	2:04:12	42.12	17km
23 May	Chester-le-Street Trail Race	28:33	51.82	5km
19 May	Durham parkrun	28:00	52.84	5km
16 May	Snods 6	54:02	53.64	6mi
13 May	Ripon 10 SB	1:30:46	54.43	10mi
12 May	Sunderland Parkrun	28:13	52.43	5km
7 May	Tees Barrage 10k	53:21	56.32	10km
6 May	Sunderland City 10K	51:20	58.53	10km
5 May	Middlesbrough Albert parkrun 5km	26:40	55.48	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series PB	1:55:02	45.47	17km
25 Apr	Neptune Relays SB	12:37	61.37	1.7mi
21 Apr	Gateshead parkrun	25:56	57.05	5km
15 Apr	Sand dancer 10K	54:35	55.04	10km
14 Apr	Durham parkrun	29:42	49.81	5km
24 Mar	Sedgefield parkrun	27:29	53.83	5km
17 Mar	Cartmel Trail Race - Lakeland Trails Series - 10K	1:00:27	49.70	10km
10 Mar	Newcastle parkrun	27:02	54.72	5km
3 Mar	Durham parkrun	30:29	48.44	5km
3 Mar	NEHL Alnwick Senior Women SB	38:15	52.44	4.2mi
25 Feb	Durham parkrun	26:22	56.01	5km
11 Feb	Durham parkrun	26:26	55.87	5km
4 Feb	Durham parkrun	24:50	59.47	5km
28 Jan	Durham parkrun	24:07	61.23	5km
2011		Result	WAVA	Distance
24 Dec	Durham parkrun SB	29:12	50.57	5km
10 Dec	Durham parkrun	37:09	39.75	5km
3 Dec	Durham parkrun	40:09	36.78	5km
1 May	Keswick Half Marathon SB	1:55:12	56.20	13.1mi
2010		Result	WAVA	Distance
8 Aug	Darlington 10k	50:47	58.85	10km
14 Jul	Court Inn Clamber - Invitation only race PB	40:22	59.27	5mi
7 Jul	herrington sport in the park race SB	22:46	64.78	5km
4 Apr	North Tyneside 10k Road Race SB	47:50	62.48	10km
2009		Result	WAVA	Distance
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:22:16	59.67	10mi
22 Jul	Air Products Sunderland 5K SB	21:52	67.39	5km
15 Jul	Court Inn Clamber - Invitation only race SB	40:30	58.98	5mi
1 Jul	Tynedale 10K SB	48:41	61.26	10km
24 May	Raby Castle 10K	48:44	61.20	10km
17 May	Pier to Pier PB	1:01:37	54.85	7mi
12 Apr	North Tyneside 10K Road Race	51:15	58.19	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	51:47	57.59	10km
2008		Result	WAVA	Distance
31 Aug	Hetton 10k Multi terrain SB	52:59	56.20	10km
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	22:50	64.53	5km
23 Jul	Air Products Sunderland 5K	23:50	61.82	5km
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	2:15:00	47.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	71	92	67	36	50	109	98	82	89	64	67	892
2024	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	90	120	112	120	104	101	109	102	168	72	73	88	1260
2022	81	74	86	128	108	59	80	93	140	69	52	72	1043
2021	34	77	114	144	61	84	131	96	108	84	81	77	1090
2020	100	117	84	82	125	90	153	156	105	91	69	65	1237
2019	110	124	151	122	113	122	128	145	101	65	68	87	1335
2018	81	100	85	112	116	101	129	131	129	110	86	115	1294
2017	62	62	59	130	50	61	142	104	99	105	81	86	1041
2016	76	85	36	58	49	64	96	84	75	55	54	78	811
2015	101	100	73	86	91	99	129	75	52	76	72	64	1018
2014	3	0	10	0	0	0	12	8	10	0	0	10	53
2014	34	37	77	100	94	102	101	110	58	58	103	50	924
2013	0	0	13	0	0	0	0	0	0	0	0	0	13
2013	80	73	106	39	99	112	120	89	65	83	64	98	1028
2012	0	17	3	52	43	0	11	13	30	0	3	0	171
2012	8	14	34	41	81	83	86	111	17	51	50	76	654
2012	0	16	42	0	0	0	0	0	0	0	0	0	58
2011	0	0	0	11	0	0	6	19	0	0	0	0	35
2011	0	0	0	0	13	0	0	0	0	0	0	5	18
2010	0	16	0	0	5	0	0	9	6	4	0	0	41
2010	0	0	12	23	17	0	0	6	13	0	0	0	71
2009	0	0	0	0	12	9	19	26	5	0	0	0	71
2009	0	0	0	12	7	0	5	13	23	0	0	0	60
2001	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	0.6mi, 10:50 Run - General 1) 0.56mi - 10:50(19:29/mi) 98/113bpm [1909b/mi] 40cal 3.08/4.49mph Add a comment	0.6mi, 59:36 Run - General 1) 0.62mi - 59:36(1:35:35/mi) 97/171bpm [9272b/mi] 197cal 0.63/4.01mph Add a comment 3mi, 23:39 Run - General 1) 1mi - 7:55(7:55/mi) 160/181bpm [1266b/mi] 68cal 7.58/8.68mph 2) 1mi - 7:59(7:59/mi) 178/183bpm [1421b/mi] 83cal 7.52/7.93mph 3) 1mi - 7:37(7:37/mi) 181/186bpm [1378b/mi] 80cal 7.88/8.97mph 4) 0.02mi - 9(6:25/mi) 184/185bpm [1181b/mi] 1cal 9.35/8.54mph Add a comment 0.3mi, 7:39 Run - General 1) 0.32mi - 7:39(24:05/mi) 85/95bpm [2048b/mi] 20cal 2.49/5.87mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0.6mi, 9:01 Run - General 1) 0.64mi - 9:01(13:59/mi) 135/159bpm [1887b/mi] 64cal 4.29/7.37mph Add a comment 9mi, 2:38:21 Run - General 1) 1mi - 45:14(45:14/mi) 104/171bpm [4704b/mi] 171cal 1.33/6.97mph 2) 1mi - 18:08(18:08/mi) 101/150bpm [1831b/mi] 63cal 3.31/6.91mph 3) 1mi - 13:40(13:40/mi) 123/143bpm [1681b/mi] 73cal 4.39/6.57mph 4) 1mi - 12:19(12:19/mi) 131/154bpm [1614b/mi] 74cal 4.87/6.72mph 5) 1mi - 15:06(15:06/mi) 123/168bpm [1858b/mi] 67cal 3.97/7.24mph 6) 1mi - 16:16(16:16/mi) 112/151bpm [1822b/mi] 54cal 3.69/6.39mph 7) 1mi - 14:08(14:08/mi) 121/141bpm [1710b/mi] 61cal 4.25/7.49mph 8) 1mi - 12:06(12:06/mi) 127/144bpm [1536b/mi] 64cal 4.96/7.62mph 9) 1mi - 11:23(11:24/mi) 133/154bpm [1516b/mi] 66cal 5.26/7.18mph Add a comment	-	-	-	-	4.6mi, 47:28 Run - General 1) 1mi - 9:58(9:58/mi) 131/148bpm [1305b/mi] 68cal 6.02/7.53mph 2) 1mi - 10:22(10:22/mi) 137/154bpm [1420b/mi] 74cal 5.79/7.2mph 3) 1mi - 10:18(10:18/mi) 148/181bpm [1524b/mi] 80cal 5.82/7.2mph 4) 1mi - 9:50(9:50/mi) 151/165bpm [1485b/mi] 79cal 6.1/7.35mph 5) 0.58mi - 7:00(12:03/mi) 153/169bpm [1843b/mi] 51cal 4.98/7.43mph Add a comment	2.4mi, 1:22:24 Run - General 1) 1mi - 18:45(18:45/mi) 122/174bpm [2288b/mi] 89cal 3.2/8.6mph 2) 1mi - 52:52(52:52/mi) 94/105bpm [4969b/mi] 82cal 1.13/3.59mph 3) 0.41mi - 10:47(26:21/mi) 103/105bpm [2713b/mi] 30cal 2.28/3.4mph Add a comment 3.1mi, 38:19 Run - General 1) 1mi - 12:01(12:01/mi) 149/161bpm [1791b/mi] 97cal 4.99/5.32mph 2) 1mi - 12:36(12:36/mi) 156/164bpm [1965b/mi] 108cal 4.76/5.01mph 3) 1mi - 12:28(12:28/mi) 155/168bpm [1931b/mi] 104cal 4.82/5.28mph 4) 0.12mi - 1:15(10:08/mi) 159/174bpm [1610b/mi] 10cal 5.93/6.22mph Add a comment 1.2mi, 14:17 Run - General 1) 1mi - 11:07(11:07/mi) 147/168bpm [1635b/mi] 89cal 5.39/8.01mph 2) 0.21mi - 3:10(15:18/mi) 138/154bpm [2112b/mi] 22cal 3.92/7.64mph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	9.6mi, 2:33:57 Run - General 1) 9.58mi - 2:33:57(16:04/mi) 119/177bpm [1912b/mi] 643cal 3.74/7.87mph Add a comment	2.9mi, 28:37 Run - General 1) 1mi - 9:28(9:28/mi) 145/159bpm [1374b/mi] 70cal 6.34/8.33mph 2) 1mi - 9:33(9:33/mi) 156/173bpm [1491b/mi] 75cal 6.28/8.27mph 3) 0.94mi - 9:35(10:09/mi) 160/176bpm [1624b/mi] 78cal 5.91/6.49mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
9.6mi, 2:14:07 Run - General 1) 9.63mi - 2:14:07(13:56/mi) 126/163bpm [1755b/mi] 629cal 4.31/7.58mph Add a comment	6.9mi, 1:59:32 Run - General 1) 6.88mi - 1:59:32(17:23/mi) 123/178bpm [2138b/mi] 534cal 3.45/7.41mph Add a comment	9.9mi, 2:47:03 Run - General 1) 9.87mi - 2:47:03(16:56/mi) 111/149bpm [1879b/mi] 642cal 3.55/7.58mph Add a comment 0mi, 30 Run - General 1) 0.01mi - 30(1:24:28/mi) 65/73bpm [5490b/mi] 0.71/2.32mph Add a comment	0.8mi, 17:50 Run - General 1) 0.78mi - 17:50(22:59/mi) 110/120bpm [2528b/mi] 83cal 2.61/3.63mph Add a comment	6mi, 1:09:28 Run - General 1) 6mi - 1:09:28(11:35/mi) 142/163bpm [1645b/mi] 392cal 5.18/8.25mph Add a comment 0mi, 1 Run - General 1) 0mi - 1(0/mi) Add a comment	-	-

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