Tue 16th Apr 2024 at 7:59am by PenW

Walk > General

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Time
46:47
Miles
1.79
Min/mi
26:08
Pacing
0%
Stride(cm)
54
Cals
214
Cadence
113
BPM
102
%MHR
59.7
B/mi
2667
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 107/126bpm [2337b/mi] 116cal 41/113rpm
2) 0.79mi - 24:57(31:33/mi) 99/118bpm [3123b/mi] 98cal 24/77rpm

21:50 24:57

Pace

44%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	97 89-107	1904	127 110-130	1/1
0.13	2:19	1:05	17:20	107 104-109	1854	121 112-126	1/3
0.19	3:21	1:03	16:44	102 100-105	1706	122 114-128	1/4
0.25	5:31	2:10	34:32	99 92-105	3419	127 118-134	2/2
0.31	6:51	1:21	21:29	105 94-110	2256	121 114-128	2/2
0.38	7:53	1:02	16:26	110 104-118	1807	120 108-128	2/1
0.44	8:53	1:00	15:55	118 116-120	1879	119 116-122	1/4
0.50	9:56	1:04	16:59	115 109-119	1954	116 114-118	1/2
0.56	11:19	1:22	22:00	116 112-118	2551	113 108-116	0/4
0.63	13:14	1:55	30:41	116 107-126	3560	110 102-116	0/4
0.69	14:28	1:14	19:43	104 99-114	2050	115 106-118	1/1
0.75	15:41	1:13	19:30	101 96-105	1969	112 110-114	3/1
0.81	17:21	1:40	26:46	99 95-103	2650	113 110-114	3/1
0.88	18:38	1:16	20:21	106 102-108	2157	110 86-116	1/4
0.94	20:22	1:44	27:42	107 102-111	2964	109 88-118	4/1
1.00	21:49	1:28	23:21	108 106-116	2522	127 96-226	3/1
1.06	23:17	1:27	23:19	106 101-118	2471	112 106-116	2/0
1.13	24:59	1:42	27:17	102 96-112	2782	106 90-124	2/1
1.19	26:17	1:18	20:44	108 101-114	2239	109 104-112	2/1
1.25	28:18	2:01	32:20	96 90-108	3104	101 86-112	2/2
1.31	30:28	2:10	34:34	96 93-102	3319	109 90-154	1/1
1.38	33:05	2:38	42:01	98 92-105	4118	106 88-114	4/3
1.44	36:27	3:21	53:44	90 79-99	4836	109 96-114	3/1
1.50	38:35	2:09	34:18	98 92-106	3361	108 92-126	2/0
1.56	40:37	2:02	32:33	96 87-103	3125	106 90-114	1/0
1.63	42:22	1:45	27:57	101 94-111	2823	109 90-114	2/1
1.69	43:42	1:20	21:16	105 101-108	2232	116 114-118	2/4
1.75	45:03	1:21	21:38	100 96-102	2163	112 102-114	1/2
1.79	46:47	1:44	42:09	101 97-105	4258	107 96-120	2/3

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	9:32	19:11	More
1km	12:50	20:40	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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