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Races
37 -
Miles
34102 -
Miles
2308 -
Miles
1263 -
WAVA
79.35% -
Mile
5:24 -
5k
17:34 -
5M
27:41 -
10k
36:21 -
10M
1:00:30 -
Half
1:19:08 -
20M
2:12:41 -
Mara
2:44:50
About Me | |
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I started running properly back in December 2004 after my late wife, Laura, was killed. Since then I have ran 3 London Marathons, as well as a couple of Half Marathons, for a local Leicester charity, Wishes 4 Kids, and I am running it again in 2011.
I joined Wigston Phoenix running club in July 2010 and that has helped me improve my speed and enjoyed running races shorter than marathon distance. My goal for 2011 is to break all of the PBs I have set in 2010. If you want to know more about Wishes 4 Kids then please visit their website at www.wishes4kids.co.uk justgiving.com Show More...
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Recent Blogs | |
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Looking for a Charity? | Feb 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 6.1mi | 40:32 |
6th May
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General | 8mi | 59:56 |
5th May
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General | 6.2mi | 41:31 |
4th May
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General | 8.1mi | 59:01 |
3rd May
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Ice Bath | 0mi | 7:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:16 | 2:28 |
5k | 18:32 | 8:23 |
5mi | 31:12 | 14:09 |
10k | 39:06 | 17:59 |
10mi | 1:05:12 | 29:32 |
Half | 1:26:56 | 39:59 |
20mi | 2:15:04 | 1:07:06 |
Mara | 4:01:44 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (4) |
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Followers (7) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2003 | 2005 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:24 72.67 | 5:24
5:24/mi
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72.67 | |||||||||
5km | 4 | 17:51 74.17 | 17:34 75.37 | 17:34
5:39/mi
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75.37 | ||||||||
5mi | 5 | 30:57 69.12 | 28:37 75.16 | 27:41 79.35 | 27:41
5:32/mi
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79.35 | |||||||
6mi | 2 | 35:59 72.07 | 35:23 74.20 | 35:23
5:54/mi
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74.20 | ||||||||
10km | 3 | 38:30 69.81 | 36:21 74.83 | 36:21
5:51/mi
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74.83 | ||||||||
7mi | 2 | 43:17 70.45 | 41:38 74.64 | 41:38
5:57/mi
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74.64 | ||||||||
8mi | 1 | 49:14 72.66 | 49:14
6:09/mi
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72.66 | |||||||||
10mi | 2 | 1:03:11 69.97 | 1:00:30 73.39 | 1:00:30
6:03/mi
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73.39 | ||||||||
13.1mi | 4 | 1:27:23 66.35 | 1:30:52 64.15 | 1:22:57 70.52 | 1:19:08 74.61 | 1:19:08
6:02/mi
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74.61 | ||||||
20mi | 4 | 2:24:09 63.81 | 2:19:09 66.38 | 2:16:33 68.39 | 2:12:41 70.86 | 2:12:41
6:38/mi
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70.86 | ||||||
26.2mi | 9 | 3:46:00 53.79 | 3:27:14 58.83 | 3:14:34 62.82 | 3:04:27 66.49 | 2:58:37 68.95 | 2:49:44 72.93 | 2:59:51 69.24 | 2:44:50 76.06 | 2:45:07 78.41 | 2:44:50
6:17/mi
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78.41 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Apr | London Marathon SB | 2:45:07 | 78.41 | 26.2mi |
2014 | Result | WAVA | Distance | |
6 Aug | Huncote 5 | 0.00 | 5mi | |
20 Jul | Hermitage 10k | 0.00 | 10km | |
8 Jul | Watermead Challenge PB | 27:41 | 79.35 | 5mi |
2 Jul | Hungarton 7 PB | 41:38 | 74.64 | 7mi |
18 May | West End 8 PB | 49:14 | 72.66 | 8mi |
13 Apr | London Marathon PB | 2:44:50 | 76.06 | 26.2mi |
9 Mar | Ashby 20 PB | 2:12:41 | 70.86 | 20mi |
2013 | Result | WAVA | Distance | |
30 Jun | Prestwold 10K PB | 36:21 | 74.83 | 10km |
2 Jun | Swithland 6 PB | 35:23 | 74.20 | 6mi |
12 May | Leicester 10k | 36:28 | 74.60 | 10km |
21 Apr | London Marathon SB | 2:59:51 | 69.24 | 26.2mi |
17 Mar | Ashby 20 SB | 2:16:33 | 68.39 | 20mi |
2012 | Result | WAVA | Distance | |
14 Oct | Leicester Half Marathon PB | 1:19:08 | 74.61 | 13.1mi |
7 Sep | Manor Mile - Wigston Phoenix club event PB | 5:24 | 72.67 | 1mi |
22 Apr | London Marathon SB | 2:49:44 | 72.93 | 26.2mi |
2011 | Result | WAVA | Distance | |
3 Dec | Braunstone Parkrun Leicester | 20:20 | 65.58 | 5km |
4 Sep | John Fraser 10 PB | 1:00:30 | 73.39 | 10mi |
3 Aug | Huncote Joy Cann 5 | 29:19 | 73.36 | 5mi |
13 Jul | Watermead Challenge SB | 28:37 | 75.16 | 5mi |
6 Jul | Hungarton 7 SB | 43:17 | 70.45 | 7mi |
29 Jun | Sphinx AC Summer Five | 29:13 | 73.61 | 5mi |
18 Jun | The Glooston 10k SB | 38:30 | 69.81 | 10km |
18 Jun | Braunstone Parkrun Leicester | 17:35 | 75.29 | 5km |
12 Jun | Swithland 6 SB | 35:59 | 72.07 | 6mi |
30 Apr | Braunstone Parkrun Leicester PB | 17:34 | 75.37 | 5km |
17 Apr | London Marathon SB | 2:58:37 | 68.95 | 26.2mi |
13 Mar | Ashby 20 SB | 2:19:09 | 66.38 | 20mi |
2010 | Result | WAVA | Distance | |
30 Oct | Braunstone Parkrun Leicester SB | 17:51 | 74.17 | 5km |
10 Oct | Leicester Half Marathon SB | 1:22:57 | 70.52 | 13.1mi |
5 Sep | John Fraser 10 SB | 1:03:11 | 69.97 | 10mi |
4 Aug | Huncote 5 SB | 30:57 | 69.12 | 5mi |
25 Apr | London Marathon SB | 3:04:27 | 66.49 | 26.2mi |
21 Mar | Ashby 20 SB | 2:24:09 | 63.81 | 20mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:14:34 | 62.82 | 26.2mi |
15 Mar | Silverstone Half Marathon SB | 1:30:52 | 64.15 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:27:14 | 58.83 | 26.2mi |
2005 | Result | WAVA | Distance | |
24 Apr | Shakespeare Half Marathon SB | 1:27:23 | 66.35 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:46:00 | 53.79 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 11 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 232 | 297 | 203 | 174 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 947 |
2024 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 4 | 18 | 14 | 10 | 23 | 10 | 17 | 25 | 11 | 3 | 9 | 2 | 147 |
2023 | 293 | 243 | 307 | 208 | 178 | 237 | 233 | 115 | 233 | 171 | 192 | 269 | 2678 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 0 | 0 | 0 | 62 |
2022 | 15 | 3 | 10 | 13 | 7 | 13 | 18 | 23 | 17 | 27 | 4 | 2 | 154 |
2022 | 286 | 272 | 264 | 120 | 234 | 123 | 222 | 304 | 225 | 173 | 205 | 236 | 2664 |
2021 | 5 | 4 | 4 | 31 | 21 | 23 | 47 | 11 | 7 | 23 | 17 | 10 | 203 |
2021 | 276 | 262 | 312 | 180 | 253 | 179 | 150 | 286 | 224 | 189 | 237 | 262 | 2810 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 29 |
2020 | 0 | 3 | 0 | 0 | 5 | 3 | 26 | 5 | 35 | 13 | 0 | 0 | 89 |
2020 | 287 | 306 | 288 | 276 | 306 | 346 | 309 | 354 | 280 | 299 | 309 | 307 | 3666 |
2019 | 6 | 0 | 0 | 0 | 0 | 12 | 19 | 10 | 4 | 1 | 9 | 0 | 62 |
2019 | 278 | 275 | 326 | 226 | 206 | 270 | 176 | 214 | 172 | 121 | 176 | 178 | 2618 |
2018 | 2 | 3 | 0 | 2 | 1 | 11 | 1 | 7 | 0 | 3 | 0 | 3 | 35 |
2018 | 314 | 260 | 369 | 191 | 186 | 202 | 175 | 161 | 99 | 100 | 164 | 191 | 2411 |
2018 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 19 | 26 | 8 | 3 | 1 | 0 | 11 | 15 | 0 | 0 | 3 | 0 | 85 |
2017 | 355 | 263 | 204 | 171 | 230 | 359 | 291 | 368 | 248 | 172 | 168 | 200 | 3029 |
2017 | 0 | 0 | 59 | 102 | 140 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 311 |
2016 | 7 | 35 | 0 | 6 | 12 | 31 | 29 | 43 | 29 | 6 | 26 | 21 | 244 |
2016 | 270 | 285 | 311 | 176 | 143 | 145 | 193 | 187 | 208 | 285 | 196 | 204 | 2602 |
2016 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 47 | 0 | 37 | 102 |
2015 | 6 | 10 | 3 | 13 | 41 | 57 | 0 | 0 | 11 | 5 | 8 | 4 | 157 |
2015 | 224 | 234 | 297 | 177 | 89 | 171 | 200 | 189 | 186 | 180 | 139 | 235 | 2321 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 3 | 9 | 10 | 6 | 3 | 51 |
2014 | 234 | 226 | 255 | 79 | 127 | 146 | 116 | 41 | 33 | 130 | 99 | 176 | 1663 |
2014 | 0 | 0 | 0 | 0 | 59 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 75 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 7 |
2013 | 151 | 169 | 213 | 111 | 84 | 154 | 22 | 5 | 45 | 65 | 144 | 213 | 1375 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 424 | 342 | 129 | 0 | 0 | 996 |
2012 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 214 | 192 | 225 | 133 | 34 | 18 | 108 | 115 | 170 | 103 | 106 | 114 | 1533 |
2011 | 213 | 203 | 192 | 84 | 45 | 101 | 136 | 130 | 101 | 136 | 35 | 146 | 1522 |
2011 | 0 | 0 | 0 | 45 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2010 | 61 | 103 | 156 | 107 | 26 | 18 | 76 | 89 | 91 | 67 | 136 | 158 | 1090 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 19 |
2009 | 76 | 78 | 162 | 116 | 25 | 39 | 50 | 116 | 29 | 0 | 42 | 19 | 751 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 23 | 146 | 135 | 41 | 0 | 376 |
2008 | 72 | 46 | 108 | 54 | 17 | 34 | 19 | 0 | 0 | 2 | 0 | 4 | 356 |
2008 | 59 | 6 | 12 | 5 | 2 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 94 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 16 | 18 | 65 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 11 | 82 | 98 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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12c - 7mins
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1) 1mi - 7:36(7:36/mi) 126/131bpm [957b/mi] 108cal
2) 1mi - 7:25(7:25/mi) 128/136bpm [949b/mi] 109cal 3) 1mi - 7:47(7:47/mi) 130/139bpm [1011b/mi] 112cal 4) 1mi - 7:58(7:58/mi) 133/138bpm [1059b/mi] 115cal 5) 1mi - 8:02(8:02/mi) 133/139bpm [1069b/mi] 117cal 6) 0.41mi - 3:13(7:47/mi) 130/137bpm [1012b/mi] 44cal Add a comment
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11c - 5mins
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1) 1mi - 7:11(7:11/mi) 127/134bpm [912b/mi] 104cal
2) 1mi - 7:03(7:03/mi) 136/145bpm [959b/mi] 111cal 3) 1mi - 6:22(6:22/mi) 146/150bpm [929b/mi] 104cal 4) 1mi - 6:30(6:30/mi) 146/154bpm [949b/mi] 106cal 5) 1mi - 6:27(6:27/mi) 147/152bpm [948b/mi] 106cal 6) 1mi - 6:26(6:26/mi) 148/154bpm [952b/mi] 105cal 7) 1mi - 6:28(6:28/mi) 150/154bpm [969b/mi] 107cal 8) 1mi - 6:26(6:26/mi) 149/153bpm [960b/mi] 106cal 9) 1mi - 7:09(7:09/mi) 144/150bpm [1030b/mi] 112cal 10) 1mi - 7:23(7:23/mi) 139/147bpm [1026b/mi] 109cal 11) 0.02mi - 8(6:42/mi) 135/136bpm [905b/mi] 2cal Add a comment
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1) 1mi - 7:10(7:10/mi) 127/133bpm [911b/mi] 104cal
2) 1mi - 7:07(7:07/mi) 129/137bpm [919b/mi] 107cal 3) 1mi - 7:34(7:34/mi) 131/141bpm [991b/mi] 112cal 4) 1mi - 7:35(7:35/mi) 132/139bpm [1001b/mi] 112cal 5) 1mi - 7:34(7:34/mi) 135/139bpm [1022b/mi] 114cal 6) 0.3mi - 2:13(7:18/mi) 130/137bpm [948b/mi] 31cal Add a comment
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10c - 5mins
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1) 1mi - 7:18(7:18/mi) 129/138bpm [942b/mi] 107cal
2) 1mi - 6:26(6:26/mi) 140/145bpm [902b/mi] 103cal 3) 1mi - 6:32(6:32/mi) 146/150bpm [954b/mi] 106cal 4) 1mi - 6:32(6:32/mi) 147/151bpm [960b/mi] 107cal 5) 1mi - 6:31(6:31/mi) 149/153bpm [971b/mi] 108cal 6) 1mi - 7:43(7:43/mi) 142/152bpm [1096b/mi] 118cal 7) 0.24mi - 1:49(7:29/mi) 134/138bpm [1003b/mi] 26cal Add a comment
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10c - 5mins
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1) 1mi - 7:31(7:31/mi) 129/136bpm [969b/mi] 110cal
2) 1mi - 7:17(7:17/mi) 131/139bpm [955b/mi] 111cal 3) 1mi - 7:30(7:30/mi) 132/139bpm [990b/mi] 114cal 4) 1mi - 7:54(7:54/mi) 135/141bpm [1067b/mi] 119cal 5) 1mi - 7:45(7:45/mi) 133/138bpm [1030b/mi] 114cal 6) 0.2mi - 1:34(7:47/mi) 131/135bpm [1019b/mi] 22cal Add a comment
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1) 1mi - 7:21(7:21/mi) 130/146bpm [955b/mi] 107cal
2) 1mi - 7:14(7:14/mi) 130/138bpm [940b/mi] 110cal 3) 1mi - 7:29(7:29/mi) 134/141bpm [1002b/mi] 115cal 4) 1mi - 7:43(7:43/mi) 138/143bpm [1065b/mi] 117cal 5) 1mi - 7:39(7:39/mi) 135/142bpm [1032b/mi] 114cal 6) 0.22mi - 1:43(7:42/mi) 130/134bpm [1001b/mi] 23cal Add a comment
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9c - 5mins
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1) 1mi - 7:10(7:10/mi) 128/134bpm [917b/mi] 105cal
2) 1mi - 6:33(6:33/mi) 141/147bpm [924b/mi] 105cal 3) 1mi - 6:29(6:29/mi) 144/150bpm [932b/mi] 105cal 4) 1mi - 6:31(6:31/mi) 147/153bpm [957b/mi] 107cal 5) 1mi - 7:25(7:25/mi) 139/153bpm [1030b/mi] 114cal 6) 0.05mi - 23(7:17/mi) 126/127bpm [918b/mi] 5cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1.01mi - 6:40(6:38/mi) 140/146bpm [928b/mi] 106cal
2) 1.03mi - 6:39(6:27/mi) 146/149bpm [941b/mi] 109cal 3) 0.98mi - 6:16(6:25/mi) 144/149bpm [925b/mi] 101cal 4) 1.01mi - 6:35(6:29/mi) 144/150bpm [935b/mi] 106cal 5) 0.99mi - 6:33(6:37/mi) 145/150bpm [959b/mi] 106cal 6) 1.02mi - 6:50(6:41/mi) 147/151bpm [982b/mi] 111cal 7) 1.01mi - 6:41(6:38/mi) 149/153bpm [990b/mi] 109cal 8) 1.02mi - 6:41(6:33/mi) 147/151bpm [963b/mi] 109cal 9) 1.01mi - 6:51(6:47/mi) 146/151bpm [989b/mi] 111cal 10) 1.01mi - 6:48(6:44/mi) 147/153bpm [989b/mi] 108cal 11) 0.99mi - 6:43(6:48/mi) 144/151bpm [978b/mi] 106cal 12) 1.03mi - 7:00(6:47/mi) 147/152bpm [997b/mi] 111cal 13) 0.98mi - 6:41(6:50/mi) 152/157bpm [1038b/mi] 109cal 14) 1.01mi - 6:42(6:38/mi) 149/154bpm [987b/mi] 108cal 15) 2.03mi - 13:28(6:37/mi) 149/154bpm [987b/mi] 212cal 16) 0.01mi - 4(6:09/mi) 149/149bpm [916b/mi] 1cal 17) 0.98mi - 6:36(6:44/mi) 149/152bpm [1002b/mi] 105cal 18) 0.94mi - 6:54(7:19/mi) 148/151bpm [1083b/mi] 106cal 19) 0.79mi - 6:37(8:24/mi) 150/152bpm [1259b/mi] 103cal 20) 0.98mi - 6:44(6:51/mi) 147/152bpm [1007b/mi] 103cal 21) 1.02mi - 6:50(6:43/mi) 149/152bpm [1001b/mi] 108cal 22) 1mi - 6:44(6:42/mi) 149/152bpm [999b/mi] 108cal 23) 1.01mi - 6:45(6:40/mi) 150/154bpm [1001b/mi] 108cal 24) 0.94mi - 6:19(6:43/mi) 150/153bpm [1007b/mi] 98cal 25) 1.03mi - 6:49(6:38/mi) 151/155bpm [1001b/mi] 107cal 26) 1.29mi - 8:17(6:27/mi) 153/158bpm [986b/mi] 135cal Add a comment
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8c - 4mins
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Press Ups 12, 12, 12, 12
Pull Ups (overhand) - 8 Lat Pulldowns - 32.5kg x 8,8,8 TRX Back Flyes x 8,8,8 TRX Back Rows x 10,10,10 Torso twists x 10kg KB x 40 x 2 sets Side dips x 2x10kg KB x 40 (20 each side) x 2 sets Ball Slams - 9kg x 10,10 Add a comment
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8c - 4mins
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Battle Ropes 10 sets x 20 secs on/off
Calf Raises/Heel Drops - 20 x 3 sets Diagonal Lifts - 8kg x 10 x 3 sets Shoulder Presses - x2x10.5kg DB x 10,10,10 Lateral Raises - 10 x 2x6.5kg DB x 3 sets Tricep Dips (from bench) - 3 sets to failure Bicep Curls (switch between grips) - 3 sets to failure Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 18:01(18:01/mi) 71/81bpm [1280b/mi] 90cal 56/74rpm
2) 1mi - 18:50(18:50/mi) 70/81bpm [1318b/mi] 92cal 55/59rpm 3) 1mi - 18:56(18:56/mi) 71/90bpm [1344b/mi] 93cal 55/109rpm 4) 0.51mi - 9:23(18:34/mi) 69/79bpm [1282b/mi] 46cal 56/112rpm Add a comment
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8c - 4mins
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1) 2.63mi - 20:05(7:38/mi) 132/143bpm [1008b/mi] 295cal
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1) 1mi - 7:16(7:16/mi) 133/139bpm [967b/mi] 108cal
2) 1mi - 7:23(7:23/mi) 138/146bpm [1019b/mi] 115cal 3) 1mi - 7:36(7:36/mi) 139/147bpm [1057b/mi] 118cal 4) 0.37mi - 2:48(7:30/mi) 139/142bpm [1044b/mi] 43cal Add a comment
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8c - 5mins
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1) 1mi - 7:12(7:12/mi) 131/137bpm [942b/mi] 108cal
2) 1mi - 7:20(7:20/mi) 130/138bpm [954b/mi] 111cal 3) 1mi - 7:27(7:27/mi) 136/143bpm [1014b/mi] 116cal 4) 1mi - 7:43(7:43/mi) 137/142bpm [1057b/mi] 120cal 5) 1mi - 7:58(7:58/mi) 133/139bpm [1059b/mi] 115cal 6) 0.05mi - 22(7:40/mi) 131/132bpm [1004b/mi] 5cal Add a comment
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9c - 5mins
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1) 1mi - 7:27(7:27/mi) 131/140bpm [976b/mi] 112cal
2) 1mi - 7:26(7:26/mi) 131/138bpm [973b/mi] 110cal 3) 1mi - 7:36(7:36/mi) 135/140bpm [1027b/mi] 115cal 4) 1mi - 7:58(7:58/mi) 139/144bpm [1108b/mi] 120cal 5) 1mi - 7:58(7:58/mi) 136/142bpm [1084b/mi] 118cal 6) 0.12mi - 56(7:41/mi) 135/140bpm [1038b/mi] 14cal Add a comment
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12c - 7mins
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1) 1mi - 7:20(7:20/mi) 133/141bpm [975b/mi] 111cal
2) 1mi - 7:28(7:28/mi) 141/147bpm [1053b/mi] 117cal 3) 1mi - 7:35(7:35/mi) 133/140bpm [1009b/mi] 109cal 4) 1mi - 7:42(7:42/mi) 132/138bpm [1016b/mi] 112cal 5) 1mi - 7:48(7:48/mi) 137/141bpm [1070b/mi] 117cal 6) 1mi - 7:45(7:45/mi) 133/142bpm [1032b/mi] 110cal 7) 0.02mi - 6(7:01/mi) 128/128bpm [897b/mi] 2cal Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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12c - 6mins
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1) 1mi - 7:25(7:25/mi) 129/136bpm [957b/mi] 110cal
2) 1mi - 7:30(7:30/mi) 136/145bpm [1019b/mi] 116cal 3) 1mi - 7:26(7:26/mi) 134/141bpm [996b/mi] 111cal 4) 1mi - 7:39(7:39/mi) 134/139bpm [1025b/mi] 111cal 5) 1mi - 7:51(7:51/mi) 137/143bpm [1074b/mi] 118cal 6) 1mi - 7:47(7:47/mi) 134/141bpm [1042b/mi] 111cal 7) 0.02mi - 7(7:20/mi) 134/134bpm [983b/mi] 2cal Add a comment
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1) 1mi - 7:15(7:15/mi) 128/134bpm [927b/mi] 106cal
2) 1mi - 7:18(7:18/mi) 135/148bpm [985b/mi] 112cal 3) 1mi - 7:14(7:14/mi) 134/139bpm [970b/mi] 110cal 4) 1mi - 7:24(7:24/mi) 137/142bpm [1013b/mi] 115cal 5) 1mi - 7:17(7:17/mi) 139/145bpm [1013b/mi] 115cal 6) 1mi - 7:20(7:20/mi) 140/150bpm [1028b/mi] 112cal 7) 1mi - 7:22(7:22/mi) 145/152bpm [1069b/mi] 115cal 8) 1mi - 7:26(7:26/mi) 140/146bpm [1041b/mi] 111cal 9) 0.05mi - 24(7:45/mi) 135/137bpm [1046b/mi] 6cal Add a comment
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1) 1mi - 7:07(7:07/mi) 128/138bpm [911b/mi] 108cal
2) 0.36mi - 2:02(5:40/mi) 149/152bpm [845b/mi] 34cal 3) 0.65mi - 4:30(6:56/mi) 141/152bpm [977b/mi] 71cal 4) 0.36mi - 2:03(5:39/mi) 153/161bpm [864b/mi] 36cal 5) 0.63mi - 4:17(6:45/mi) 147/160bpm [992b/mi] 69cal 6) 0.37mi - 2:03(5:34/mi) 157/162bpm [873b/mi] 37cal 7) 0.63mi - 4:22(6:54/mi) 149/162bpm [1028b/mi] 71cal 8) 0.37mi - 2:04(5:32/mi) 157/162bpm [869b/mi] 37cal 9) 1mi - 7:26(7:26/mi) 144/162bpm [1071b/mi] 118cal 10) 0.77mi - 5:37(7:21/mi) 136/143bpm [999b/mi] 81cal Add a comment
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1) 1mi - 7:13(7:13/mi) 131/138bpm [946b/mi] 108cal
2) 1mi - 7:22(7:22/mi) 137/143bpm [1009b/mi] 114cal 3) 1mi - 7:14(7:14/mi) 134/138bpm [968b/mi] 109cal 4) 1mi - 7:25(7:25/mi) 136/144bpm [1008b/mi] 114cal 5) 1mi - 7:25(7:25/mi) 135/140bpm [1001b/mi] 110cal 6) 1mi - 7:33(7:33/mi) 134/142bpm [1011b/mi] 110cal 7) 1mi - 7:37(7:37/mi) 139/144bpm [1058b/mi] 116cal 8) 1mi - 7:49(7:49/mi) 134/140bpm [1048b/mi] 111cal 9) 0.04mi - 19(7:13/mi) 131/132bpm [946b/mi] 5cal Add a comment
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1) 1mi - 7:05(7:05/mi) 136/151bpm [963b/mi] 106cal
2) 0.21mi - 1:26(6:59/mi) 149/153bpm [1042b/mi] 21cal 3) 1mi - 6:15(6:15/mi) 154/162bpm [961b/mi] 105cal 4) 1mi - 6:14(6:14/mi) 157/167bpm [980b/mi] 108cal 5) 1mi - 6:08(6:08/mi) 159/166bpm [976b/mi] 108cal 6) 0.25mi - 1:30(6:01/mi) 160/162bpm [962b/mi] 26cal 7) 1mi - 7:21(7:21/mi) 154/164bpm [1132b/mi] 121cal 8) 0.63mi - 4:32(7:16/mi) 149/157bpm [1082b/mi] 70cal Add a comment
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