Sat 27th Apr 2024 at 7:14am by MartinH - MH Health & Fitness

Run > General

breezy

Follow User
0 👍

Time
20:05
Miles
2.63
Min/mi
7:38
Pacing
94.5%
WAVA
61.06
Stride(cm)
120
Cals
295
Cadence
175
BPM
131
%MHR
74.7
B/mi
998
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 2.63mi - 20:05(7:38/mi) 132/143bpm [1008b/mi] 295cal

20:05

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	109 82-129	744	173 124-176	5/0
0.25	1:43	52	6:58	133 130-135	927	176 174-180	6/0
0.38	2:45	1:01	8:12	132 130-134	1082	176 172-178	4/0
0.50	3:41	56	7:28	128 126-130	956	174 172-178	0/2
0.63	4:38	57	7:37	125 124-127	951	175 174-178	0/2
0.75	5:38	1:00	7:59	124 116-130	989	177 176-178	0/2
0.88	6:35	57	7:34	128 124-131	970	177 172-186	1/2
1.00	7:30	56	7:27	130 129-131	968	178 174-196	0/4
1.13	8:27	57	7:35	134 132-135	1017	178 176-178	2/1
1.25	9:30	1:03	8:20	130 128-134	1083	176 174-182	0/5
1.38	10:29	59	7:50	129 117-139	1010	177 174-180	3/1
1.50	11:29	1:01	8:05	140 138-141	1131	176 174-178	5/0
1.63	12:27	58	7:42	138 137-139	1064	175 172-176	3/1
1.75	13:25	58	7:46	138 136-142	1073	174 172-176	3/0
1.88	14:24	59	7:50	141 139-143	1105	176 172-184	2/0
2.00	15:21	57	7:39	138 134-141	1056	175 172-182	1/3
2.13	16:19	57	7:39	134 133-135	1026	174 172-178	0/2
2.25	17:16	57	7:37	135 133-138	1027	174 170-176	2/0
2.38	18:11	55	7:23	137 134-138	1011	173 172-176	0/4
2.50	19:07	56	7:25	131 127-134	972	174 172-184	3/3
2.62	20:05	58	7:45	132 118-137	1024	175 172-182	0/4

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	7:08
15 1.4%	7:51
See your biggest climbs

Cadence

175 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.6	20:05	7:39
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.13%	More
800m	3:40	7:22	52.90%	More
1km	4:36	7:25	54.84%	More
Mile	7:30	7:30	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	23:55	7:42	61.08
5M	39:26	7:53	60.33
10km	49:32	7:58	59.98
10M	1:21:38	8:10	60.16
Half	1:48:24	8:16	59.48
20M	2:49:02	8:27	60.45
Mara	3:44:26	8:34	60.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry