Sun 21st Apr 2024 at 10:02am by MartinH - MH Health & Fitness

Run > General
  • breezy
  • Time
    2:55:48
  • Miles
    26.13
  • Min/mi
    6:44
  • Pacing
    90.1%
  • WAVA
    77.28
  • Stride(cm)
    133
  • Cals
    2804
  • Cadence
    181
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    991
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1.01mi - 6:40(6:38/mi) 140/146bpm [928b/mi] 106cal
2) 1.03mi - 6:39(6:27/mi) 146/149bpm [941b/mi] 109cal
3) 0.98mi - 6:16(6:25/mi) 144/149bpm [925b/mi] 101cal
4) 1.01mi - 6:35(6:29/mi) 144/150bpm [935b/mi] 106cal
5) 0.99mi - 6:33(6:37/mi) 145/150bpm [959b/mi] 106cal
6) 1.02mi - 6:50(6:41/mi) 147/151bpm [982b/mi] 111cal
7) 1.01mi - 6:41(6:38/mi) 149/153bpm [990b/mi] 109cal
8) 1.02mi - 6:41(6:33/mi) 147/151bpm [963b/mi] 109cal
9) 1.01mi - 6:51(6:47/mi) 146/151bpm [989b/mi] 111cal
10) 1.01mi - 6:48(6:44/mi) 147/153bpm [989b/mi] 108cal
11) 0.99mi - 6:43(6:48/mi) 144/151bpm [978b/mi] 106cal
12) 1.03mi - 7:00(6:47/mi) 147/152bpm [997b/mi] 111cal
13) 0.98mi - 6:41(6:50/mi) 152/157bpm [1038b/mi] 109cal
14) 1.01mi - 6:42(6:38/mi) 149/154bpm [987b/mi] 108cal
15) 2.03mi - 13:28(6:37/mi) 149/154bpm [987b/mi] 212cal
16) 0.01mi - 4(6:09/mi) 149/149bpm [916b/mi] 1cal
17) 0.98mi - 6:36(6:44/mi) 149/152bpm [1002b/mi] 105cal
18) 0.94mi - 6:54(7:19/mi) 148/151bpm [1083b/mi] 106cal
19) 0.79mi - 6:37(8:24/mi) 150/152bpm [1259b/mi] 103cal
20) 0.98mi - 6:44(6:51/mi) 147/152bpm [1007b/mi] 103cal
21) 1.02mi - 6:50(6:43/mi) 149/152bpm [1001b/mi] 108cal
22) 1mi - 6:44(6:42/mi) 149/152bpm [999b/mi] 108cal
23) 1.01mi - 6:45(6:40/mi) 150/154bpm [1001b/mi] 108cal
24) 0.94mi - 6:19(6:43/mi) 150/153bpm [1007b/mi] 98cal
25) 1.03mi - 6:49(6:38/mi) 151/155bpm [1001b/mi] 107cal
26) 1.29mi - 8:17(6:27/mi) 153/158bpm [986b/mi] 135cal
6:40 6:39 6:16 6:35 6:33 6:50 6:41 6:41 6:51 6:48 6:43 7:00 6:41 6:42 13:28 4 6:36 6:54 6:37 6:44 6:50 6:44 6:45 6:19 6:49 8:17

Pace

1% 1% 2% 90% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:38 6:38 6:38 139 110-146 921 178 174-184 16/5
2.00 13:04 6:26 6:26 146 134-148 940 182 178-186 11/9
3.00 19:30 6:26 6:26 143 133-149 921 180 176-188 3/33
4.00 25:59 6:28 6:28 143 127-150 925 180 176-186 13/28
5.00 32:36 6:37 6:37 144 126-149 953 180 176-188 11/14
6.00 39:17 6:41 6:41 146 129-150 977 179 176-184 10/7
7.00 45:54 6:37 6:37 148 126-153 978 179 174-188 11/11
8.00 52:28 6:34 6:34 147 145-151 965 179 176-184 11/12
9.00 59:14 6:46 6:46 147 133-151 995 179 174-192 13/12
10.00 1:05:57 6:43 6:43 146 124-153 981 180 176-188 12/14
11.00 1:12:45 6:48 6:48 143 117-150 973 180 174-210 8/12
12.00 1:19:33 6:48 6:48 147 143-152 1000 178 174-184 16/8
13.00 1:26:21 6:48 6:48 151 132-157 1026 179 174-186 19/16
14.00 1:33:01 6:40 6:40 150 142-154 999 180 176-190 10/14
15.00 1:39:32 6:31 6:31 148 134-154 964 179 176-190 11/13
16.00 1:46:15 6:44 6:44 148 126-153 996 181 176-202 8/10
17.00 1:52:55 6:40 6:40 148 144-151 986 181 176-190 12/9
18.00 2:00:06 7:11 7:11 147 125-151 1057 181 174-190 12/8
19.00 2:08:13 8:07 8:07 150 136-152 1216 181 176-192 15/7
20.00 2:15:05 6:52 6:52 146 128-150 1003 182 178-192 9/18
21.00 2:21:49 6:44 6:44 149 128-151 1004 181 178-188 10/8
22.00 2:28:34 6:45 6:45 149 140-151 1005 182 178-196 9/12
23.00 2:35:08 6:34 6:34 149 131-153 979 182 176-196 13/8
24.00 2:41:48 6:40 6:40 149 128-153 993 182 178-194 8/13
25.00 2:48:31 6:42 6:42 152 150-155 1019 182 178-194 6/5
26.00 2:54:59 6:29 6:29 153 138-157 991 185 180-202 8/7
26.13 2:55:48 49 6:23 156 155-157 995 187 184-198 2/1

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 150m, Range 54m, Flat prediction 2:55:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (210 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.1 2:55:48 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 60.00% More
800m 3:07 6:17 62.14% More
1km 3:53 6:15 65.12% More
Mile 6:23 6:23 67.22% More
5k 19:59 6:26 73.10% More
5 miles 32:33 6:31 73.10% More
10k 40:36 6:32 73.17% More
10 miles 1:05:57 6:36 74.46% More
Half 1:26:56 6:38 74.74% More
20 miles 2:15:04 6:45 75.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 75.09
5km 18:47 6:03 77.78
5M 30:58 6:12 76.83
10km 38:54 6:16 76.37
10M 1:04:07 6:25 76.59
Half 1:25:09 6:30 75.73
20M 2:12:46 6:38 76.96
Mara 2:56:18 6:44 77.28
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