Choccie Monster
F50
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Races
37 -
Miles
15472 -
Miles
133 -
Miles
10885 -
Miles
2245 -
WAVA
84.50% -
1500m
4:53 -
5000m
18:01 -
5k
18:09 -
5M
31:11 -
10k
36:34 -
10M
1:02:55 -
Half
1:30:38 -
20M
2:32:36 -
Mara
3:20:11
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Recent Training | |||
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8th May
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Elliptical | 0mi | 54:10 |
7th May
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General | 6.7mi | 57:46 |
6th May
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General | 2.1mi | 17:16 |
6th May
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General | 5.5mi | 41:06 |
6th May
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General | 3.4mi | 31:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:34 | 2:00 |
5k | 19:09 | 7:16 |
5mi | 36:13 | 11:45 |
10k | 45:57 | 14:37 |
10mi | 1:17:50 | 23:42 |
Half | 1:47:56 | 31:40 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2007 | 2009 | 2010 | 2011 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 4:53 82.61 | 4:53
5:14/mi
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82.61 | ||||||
5000m | 5 | 18:01 84.50 | 18:01
5:48/mi
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84.50 | ||||||
6km | 1 | 22:40 79.00 | 22:40
6:05/mi
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79.00 | ||||||
6.5km | 1 | 24:06 80.63 | 24:06
5:58/mi
|
80.63 | ||||||
7km | 2 | 27:50 75.35 | 25:25 82.84 | 25:25
5:51/mi
|
82.84 | |||||
8km | 6 | 39:55 60.07 | 31:24 76.63 | 31:24
6:19/mi
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76.63 | |||||
5mi | 3 | 31:11 76.72 | 32:15 75.04 | 31:11
6:14/mi
|
76.72 | |||||
5.5mi | 1 | 35:07 76.33 | 35:07
6:23/mi
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76.33 | ||||||
6.2mi | 1 | 40:03 77.41 | 40:03
6:28/mi
|
77.41 | ||||||
10km | 6 | 40:05 75.50 | 36:59 82.18 | 36:34 83.52 | 38:59 80.25 | 36:34
5:53/mi
|
83.52 | |||
10mi | 3 | 1:04:09 76.65 | 1:02:55 79.38 | 1:02:55
6:18/mi
|
79.38 | |||||
13.1mi | 2 | 1:30:38 71.44 | 1:30:38
6:55/mi
|
71.44 | ||||||
15mi | 1 | 1:58:23 63.16 | 1:58:23
7:54/mi
|
63.16 | ||||||
16mi | 1 | 1:51:35 71.88 | 1:51:35
6:58/mi
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71.88 | ||||||
20mi | 1 | 2:32:36 66.30 | 2:32:36
7:38/mi
|
66.30 | ||||||
26.2mi | 1 | 3:20:11 67.05 | 3:20:11
7:38/mi
|
67.05 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
25 May | Vitality London 10,000 SB | 38:59 | 80.25 | 10km |
22 Mar | Age Concern Exeter PB | 40:03 | 77.41 | 6.2mi |
7 Mar | Olympic Park Series 10k | 42:36 | 72.95 | 10km |
2014 | Result | WAVA | Distance | |
18 Oct | Masters Cross Country Championships | 0.00 | 6km | |
10 Aug | BMAF Outdoor Championships 5000m PB | 18:01 | 84.50 | 5000m |
9 Aug | BMAF Championships 1500m PB | 4:53 | 82.61 | 1500m |
2012 | Result | WAVA | Distance | |
25 Mar | Eastleigh 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
30 May | Vitality London 10,000 PB | 36:34 | 83.52 | 10km |
19 Mar | Bushy parkrun PB | 18:09 | 82.24 | 5km |
5 Mar | UK Inter Counties XC Champs - Senior Women | 30:47 | 78.49 | 8km |
12 Feb | Surrey League XC - Putney Vale/Wimbledon PB | 35:07 | 76.33 | 5.5mi |
8 Jan | Surrey County XC Champs (Women) | 32:11 | 75.07 | 8km |
2010 | Result | WAVA | Distance | |
30 Jul | Wedding Day 7k PB | 25:25 | 82.84 | 7km |
20 Jun | Ranelagh Harriers Richmond 10K SB | 36:59 | 82.18 | 10km |
23 May | Dorking 10 PB | 1:02:55 | 79.38 | 10mi |
18 Apr | Thames Towpath 10 | 1:03:59 | 78.06 | 10mi |
20 Mar | Bushy parkrun SB | 18:35 | 80.03 | 5km |
13 Mar | UK Inter Counties XC Champs - Senior Women | 30:38 | 78.55 | 8km |
20 Feb | Surrey County XC Championships - Women PB | 31:24 | 76.63 | 8km |
6 Feb | Surrey Ladies XC League - Women | 29:47 | 81.26 | 5mi |
30 Jan | South of England XC Championship - Parliament Hill (Womens) | 34:17 | 70.19 | 8km |
2009 | Result | WAVA | Distance | |
12 Dec | Surrey League - Richmond Park Ladies SB | 32:15 | 75.04 | 5mi |
28 Nov | Metropolitan League (women): Wormwood Scrubs XC PB | 22:40 | 79.00 | 6km |
14 Nov | Surrey Ladies XC: Dorking PB | 24:06 | 80.63 | 6.5km |
8 Aug | Belgrave Bolt 5k SB | 19:17 | 77.13 | 5km |
31 Jul | Wedding Day 7k SB | 27:50 | 75.35 | 7km |
26 Jul | Elmbridge 10K SB | 40:05 | 75.50 | 10km |
28 Jun | Dysart Dash 10km | 40:57 | 73.91 | 10km |
28 Feb | Women's Surrey League XC - Lloyd Park | 25:10 | 56.79 | 3mi |
21 Feb | National XC Championships 8k - Parliament Hill (Senior Ladies) SB | 39:55 | 60.07 | 8km |
31 Jan | Richmond Parkrun | 22:35 | 65.67 | 5km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 3:20:11 | 67.05 | 26.2mi |
1 Apr | Asics Kingston Breakfast Run (16 miles) PB | 1:51:35 | 71.88 | 16mi |
25 Mar | Cranleigh 15 PB | 1:58:23 | 63.16 | 15mi |
11 Mar | Nike Milton Keynes Half Marathon | 1:39:55 | 64.80 | 13.1mi |
25 Feb | Bramley 20 PB | 2:32:36 | 66.30 | 20mi |
11 Feb | Wokingham Half Marathon PB | 1:30:38 | 71.44 | 13.1mi |
2005 | Result | WAVA | Distance | |
26 Nov | Wolverton 5 PB | 31:11 | 76.72 | 5mi |
5 Jun | Dorking 10 SB | 1:04:09 | 76.65 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 4 | 32 | 18 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 107 | 119 | 134 | 144 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 538 |
2024 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 16 | 17 | 12 | 36 | 26 | 15 | 17 | 21 | 11 | 9 | 11 | 20 | 211 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1 |
2023 | 148 | 89 | 119 | 129 | 137 | 39 | 66 | 84 | 121 | 71 | 4 | 37 | 1044 |
2023 | 0 | 0 | 0 | 32 | 4 | 40 | 13 | 26 | 26 | 0 | 17 | 0 | 158 |
2022 | 39 | 21 | 31 | 36 | 30 | 23 | 24 | 36 | 26 | 25 | 20 | 18 | 329 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2022 | 81 | 97 | 117 | 168 | 169 | 153 | 142 | 186 | 82 | 115 | 118 | 120 | 1547 |
2022 | 0 | 0 | 0 | 24 | 3 | 6 | 0 | 17 | 0 | 0 | 0 | 0 | 51 |
2021 | 66 | 73 | 65 | 58 | 47 | 45 | 42 | 35 | 43 | 39 | 33 | 24 | 569 |
2021 | 112 | 52 | 72 | 133 | 99 | 83 | 107 | 49 | 25 | 105 | 51 | 46 | 933 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 55 | 43 | 0 | 5 | 38 | 149 |
2020 | 33 | 61 | 74 | 94 | 97 | 96 | 93 | 64 | 61 | 66 | 60 | 56 | 855 |
2020 | 0 | 2 | 9 | 0 | 0 | 0 | 0 | 72 | 63 | 92 | 107 | 96 | 441 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 23 | 0 | 0 | 0 | 0 | 37 |
2019 | 0 | 0 | 0 | 0 | 21 | 33 | 52 | 28 | 15 | 11 | 8 | 4 | 172 |
2019 | 49 | 24 | 48 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2018 | 0 | 0 | 7 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 32 |
2018 | 0.3 | 0 | 0.9 | 9.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2018 | 14 | 42 | 39 | 43 | 37 | 45 | 53 | 35 | 45 | 18 | 53 | 40 | 463 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 2 | 0 | 0 | 1 | 0 | 14 |
2017 | 0 | 0.7 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0.8 | 0 | 0 | 2.6 |
2017 | 41 | 43 | 35 | 86 | 53 | 56 | 54 | 89 | 82 | 38 | 39 | 48 | 663 |
2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 28 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2016 | 63 | 86 | 66 | 68 | 80 | 34 | 0 | 69 | 31 | 49 | 3 | 43 | 592 |
2016 | 76 | 0 | 17 | 0 | 0 | 12 | 0 | 0 | 0 | 11 | 10 | 0 | 125 |
2015 | 0 | 0 | 0.9 | 0 | 5.2 | 17.4 | 9.6 | 1.6 | 0 | 0 | 0 | 0 | 34.6 |
2015 | 131 | 103 | 152 | 240 | 113 | 0 | 0 | 23 | 66 | 55 | 66 | 55 | 1004 |
2015 | 0 | 55 | 43 | 58 | 65 | 0 | 114 | 292 | 251 | 82 | 60 | 45 | 1064 |
2014 | 0.9 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 4.8 | 1 | 0 | 0 | 7.9 |
2014 | 98 | 96 | 129 | 155 | 130 | 143 | 130 | 155 | 133 | 163 | 138 | 112 | 1581 |
2014 | 140 | 170 | 74 | 187 | 138 | 79 | 37 | 26 | 20 | 0 | 0 | 0 | 870 |
2013 | 3 | 1 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 9.9 |
2013 | 0 | 0 | 6 | 59 | 80 | 70 | 82 | 107 | 99 | 17 | 61 | 48 | 630 |
2013 | 394 | 236 | 194 | 94 | 67 | 80 | 101 | 128 | 151 | 177 | 231 | 44 | 1895 |
2012 | 0 | 0 | 1 | 2.7 | 4.1 | 1.1 | 0 | 0 | 0 | 2.1 | 0 | 2.1 | 13.1 |
2012 | 184 | 132 | 191 | 109 | 62 | 55 | 65 | 91 | 106 | 88 | 73 | 17 | 1175 |
2012 | 140 | 250 | 72 | 332 | 529 | 481 | 455 | 217 | 145 | 276 | 223 | 107 | 3227 |
2011 | 0 | 0 | 0 | 0 | 0 | 6.7 | 4.5 | 1.5 | 7.5 | 0 | 0 | 0 | 20.2 |
2011 | 198 | 218 | 224 | 236 | 139 | 33 | 0 | 24 | 33 | 127 | 154 | 169 | 1555 |
2011 | 0 | 0 | 0 | 0 | 26 | 395 | 537 | 646 | 392 | 294 | 277 | 180 | 2747 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 3.2 | 0 | 0 | 0 | 5.4 |
2010 | 172 | 174 | 164 | 181 | 188 | 155 | 155 | 44 | 15 | 105 | 181 | 211 | 1744 |
2010 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 222 | 58 | 20 | 0 | 371 |
2009 | 1.9 | 2 | 2.9 | 4.9 | 0 | 1.5 | 0 | 0.6 | 1.9 | 3.6 | 3.7 | 0.7 | 23.5 |
2009 | 30 | 54 | 71 | 91 | 91 | 94 | 103 | 86 | 101 | 108 | 131 | 145 | 1107 |
2009 | 31 | 14 | 41 | 16 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 6 | 134 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2008 | 9 | 9 | 10 | 33 | 29 | 12 | 11 | 0 | 4 | 19 | 41 | 28 | 203 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 23 | 18 | 18 | 30 | 9 | 106 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 0mi - 52:11(0/mi) 136/157bpm [INFb/mi] 587cal 62/86rpm
Add a comment
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1) 0.16mi - 2:43(16:52/mi) 74/77bpm [1248b/mi] 14cal 109/143W
2) 6.89mi - 55:06(8:00/mi) 130/139bpm [1039b/mi] 630cal 302/419W 3) 0.09mi - 3:06(33:06/mi) 106/133bpm [3508b/mi] 10cal 77/289W Add a comment
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1) 1mi - 20:15(20:15/mi) 72/86bpm [1458b/mi] 77cal 56/74rpm
2) 1mi - 21:24(21:24/mi) 70/86bpm [1498b/mi] 80cal 54/62rpm 3) 0.41mi - 8:06(19:57/mi) 73/84bpm [1456b/mi] 34cal 53/62rpm Add a comment
1) 2.39mi - 20:05(8:24/mi) 134/148bpm [1125b/mi] 226cal 292/392W
2) 0.29mi - 5:01(17:26/mi) 101/137bpm [1761b/mi] 27cal 91/271W Add a comment
1) 1.57mi - 10:00(6:22/mi) 157/162bpm [1000b/mi] 137cal 373/480W
2) 0.22mi - 3:00(13:50/mi) 130/160bpm [1798b/mi] 29cal 187/352W 3) 0.25mi - 1:30(5:57/mi) 151/163bpm [898b/mi] 21cal 416/465W 4) 0.06mi - 1:00(17:32/mi) 140/163bpm [2454b/mi] 11cal 114/434W 5) 0.25mi - 1:30(5:56/mi) 152/163bpm [901b/mi] 19cal 351/378W 6) 0.05mi - 1:00(19:18/mi) 139/162bpm [2682b/mi] 11cal 97/390W 7) 0.26mi - 1:30(5:46/mi) 156/166bpm [899b/mi] 20cal 440/515W 8) 0.06mi - 1:00(17:06/mi) 145/166bpm [2479b/mi] 12cal 121/452W 9) 0.26mi - 1:30(5:51/mi) 154/164bpm [900b/mi] 20cal 357/388W 10) 0.06mi - 1:00(16:40/mi) 146/165bpm [2433b/mi] 12cal 116/394W 11) 0.26mi - 1:30(5:46/mi) 158/167bpm [911b/mi] 20cal 441/497W 12) 0.06mi - 1:00(16:51/mi) 147/166bpm [2477b/mi] 12cal 129/440W 13) 0.26mi - 1:30(5:52/mi) 156/164bpm [916b/mi] 20cal 359/392W 14) 0.03mi - 1:00(30:57/mi) 140/164bpm [4334b/mi] 10cal 77/389W 15) 0.13mi - 2:00(15:12/mi) 115/127bpm [1747b/mi] 11cal 162/354W 16) 1.58mi - 10:00(6:21/mi) 160/165bpm [1016b/mi] 141cal 376/443W 17) 0.01mi - 10(12:51/mi) 159/163bpm [2042b/mi] 3cal 264/409W Add a comment
1) 0.42mi - 7:12(17:00/mi) 81/94bpm [1377b/mi] 36cal 113/203W
2) 3.77mi - 30:02(7:58/mi) 135/152bpm [1076b/mi] 354cal 321/406W 3) 0.61mi - 6:02(9:52/mi) 126/147bpm [1243b/mi] 56cal 233/464W Add a comment
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1) 0.45mi - 7:43(17:04/mi) 77/91bpm [1314b/mi] 37cal 104/197W
2) 11.41mi - 1:30:06(7:54/mi) 138/154bpm [1090b/mi] 1062cal 297/392W 3) 0.15mi - 4:03(26:59/mi) 106/139bpm [2861b/mi] 15cal 74/322W Add a comment
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1) 0mi - 50:11(0/mi) 142/163bpm [INFb/mi] 592cal 62/77rpm
Add a comment
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1) 0.24mi - 4:22(18:16/mi) 86/104bpm [1571b/mi] 23cal 127/210W
2) 5.51mi - 45:05(8:11/mi) 132/149bpm [1080b/mi] 510cal 300/462W 3) 0.14mi - 3:06(22:39/mi) 105/143bpm [2379b/mi] 13cal 78/290W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.25mi - 4:18(17:06/mi) 83/107bpm [1420b/mi] 23cal 133/197W
2) 8.12mi - 1:00:21(7:26/mi) 141/158bpm [1048b/mi] 739cal 313/449W Add a comment
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1) 2.04mi - 17:07(8:23/mi) 137/148bpm [1148b/mi] 200cal 308/442W
2) 0.09mi - 1:51(20:28/mi) 103/138bpm [2108b/mi] 9cal 71/213W Add a comment
1) 0.37mi - 2:10(5:48/mi) 147/158bpm [853b/mi] 27cal 436/498W
2) 0.02mi - 30(20:16/mi) 148/157bpm [2999b/mi] 6cal 187/463W 3) 0.19mi - 1:03(5:39/mi) 151/159bpm [853b/mi] 14cal 324/384W 4) 0.19mi - 2:00(10:17/mi) 135/159bpm [1389b/mi] 22cal 214/375W 5) 0.37mi - 2:11(5:51/mi) 156/167bpm [912b/mi] 31cal 423/457W 6) 0.03mi - 30(15:37/mi) 157/164bpm [2451b/mi] 7cal 193/482W 7) 0.19mi - 1:03(5:37/mi) 157/163bpm [882b/mi] 15cal 326/395W 8) 0.19mi - 2:00(10:19/mi) 143/163bpm [1475b/mi] 23cal 264/385W 9) 0.37mi - 2:07(5:40/mi) 157/167bpm [890b/mi] 30cal 333/399W 10) 0.04mi - 30(12:11/mi) 161/167bpm [1961b/mi] 7cal 223/416W 11) 0.19mi - 1:03(5:38/mi) 162/167bpm [913b/mi] 15cal 420/475W 12) 0.19mi - 2:00(10:40/mi) 149/167bpm [1590b/mi] 24cal 255/527W 13) 0.37mi - 2:05(5:36/mi) 159/168bpm [890b/mi] 29cal 342/390W 14) 0.04mi - 30(14:03/mi) 162/167bpm [2275b/mi] 7cal 165/388W 15) 0.19mi - 1:03(5:36/mi) 164/168bpm [918b/mi] 15cal 427/468W 16) 0.18mi - 2:00(10:57/mi) 152/169bpm [1665b/mi] 24cal 258/504W 17) 0.37mi - 2:04(5:33/mi) 160/169bpm [888b/mi] 30cal 339/392W 18) 0.03mi - 30(15:06/mi) 164/169bpm [2476b/mi] 7cal 146/380W 19) 0.19mi - 1:01(5:28/mi) 165/169bpm [902b/mi] 15cal 415/471W 20) 0.01mi - 4(5:18/mi) 167/168bpm [886b/mi] 1cal 453/478W Add a comment
1) 1.83mi - 15:04(8:14/mi) 125/138bpm [1028b/mi] 167cal 284/401W
2) 0.66mi - 6:01(9:05/mi) 128/147bpm [1163b/mi] 62cal 256/515W Add a comment
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1) 0.24mi - 4:31(18:30/mi) 80/100bpm [1480b/mi] 22cal 129/199W
2) 11.7mi - 1:30:07(7:42/mi) 139/158bpm [1071b/mi] 1065cal 310/476W 3) 0.11mi - 2:30(22:19/mi) 113/146bpm [2522b/mi] 11cal 103/310W Add a comment
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1) 0.29mi - 5:05(17:15/mi) 78/85bpm [1345b/mi] 25cal 102/132W
2) 6.1mi - 51:11(8:23/mi) 130/140bpm [1090b/mi] 571cal 284/359W 3) 0.09mi - 2:41(28:35/mi) 108/137bpm [3087b/mi] 10cal 69/303W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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1) 1mi - 20:33(20:33/mi) 68/78bpm [1398b/mi] 79cal 55/62rpm
2) 1mi - 21:24(21:24/mi) 68/81bpm [1455b/mi] 80cal 53/64rpm 3) 1mi - 30:29(30:29/mi) 66/85bpm [2012b/mi] 90cal 34/69rpm 4) 0.48mi - 10:52(22:50/mi) 71/81bpm [1622b/mi] 38cal 46/67rpm Add a comment
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1) 0mi - 45:31(0/mi) 139/159bpm [INFb/mi] 526cal 64/76rpm
Add a comment
1) 1mi - 19:53(19:53/mi) 67/80bpm [1332b/mi] 80cal 56/62rpm
2) 1mi - 20:04(20:04/mi) 63/75bpm [1265b/mi] 81cal 57/62rpm 3) 0.02mi - 19(20:07/mi) 67/68bpm [1347b/mi] 1cal 57/58rpm Add a comment
1) 0.3mi - 5:01(16:56/mi) 72/81bpm [1219b/mi] 24cal 106/193W
2) 7.7mi - 1:02:06(8:04/mi) 131/142bpm [1056b/mi] 712cal 296/412W 3) 0.09mi - 2:41(29:22/mi) 103/134bpm [3025b/mi] 9cal 66/298W Add a comment
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1) 0.3mi - 5:02(16:48/mi) 74/79bpm [1243b/mi] 26cal 112/156W
2) 13.71mi - 1:47:05(7:49/mi) 138/157bpm [1078b/mi] 1271cal 300/433W 3) 0.17mi - 3:36(21:46/mi) 108/139bpm [2351b/mi] 16cal 98/330W Add a comment
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1) 0mi - 51:10(0/mi) 125/141bpm [INFb/mi] 518cal 65/75rpm
Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.3mi - 5:01(16:50/mi) 80/102bpm [1347b/mi] 25cal 132/210W
2) 7.26mi - 56:04(7:43/mi) 134/152bpm [1035b/mi] 658cal 301/431W 3) 0.07mi - 1:25(21:19/mi) 106/134bpm [2260b/mi] 6cal 99/243W Add a comment
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1) 1mi - 36:58(36:58/mi) 62/86bpm [2292b/mi] 92cal 28/79rpm
2) 1mi - 22:43(22:43/mi) 69/102bpm [1567b/mi] 84cal 49/68rpm 3) 1mi - 4:51(4:51/mi) 68/98bpm [330b/mi] 21cal 6/68rpm 4) 0.02mi - 3(3:01/mi) 60/60bpm [181b/mi] Add a comment
1) 1mi - 30:52(30:52/mi) 65/85bpm [2006b/mi] 90cal 33/77rpm
2) 0.92mi - 34:39(37:39/mi) 66/105bpm [2485b/mi] 96cal 37/79rpm Add a comment
1) 1mi - 24:26(24:26/mi) 63/77bpm [1540b/mi] 82cal 47/62rpm
2) 1mi - 22:41(22:41/mi) 67/85bpm [1520b/mi] 85cal 53/60rpm 3) 0.36mi - 8:53(24:48/mi) 69/89bpm [1711b/mi] 31cal 45/76rpm Add a comment
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1) 1mi - 25:16(25:16/mi) 78/97bpm [1971b/mi] 88cal 46/63rpm
2) 0.83mi - 18:20(22:02/mi) 77/104bpm [1696b/mi] 72cal 52/64rpm Add a comment
1) 0.29mi - 5:02(17:17/mi) 84/102bpm [1452b/mi] 25cal 116/194W
2) 5.74mi - 45:20(7:54/mi) 136/151bpm [1073b/mi] 530cal 306/416W Add a comment
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1) 2.02mi - 16:01(7:56/mi) 143/151bpm [1134b/mi] 199cal 317/410W
2) 0.06mi - 1:15(19:29/mi) 97/137bpm [1890b/mi] 6cal 74/202W Add a comment
1) 0.78mi - 5:00(6:26/mi) 151/160bpm [972b/mi] 66cal 383/491W
2) 0.05mi - 1:00(18:55/mi) 130/159bpm [2460b/mi] 10cal 97/367W 3) 0.63mi - 4:00(6:19/mi) 154/161bpm [972b/mi] 54cal 334/419W 4) 0.06mi - 1:00(15:32/mi) 137/161bpm [2128b/mi] 11cal 119/360W 5) 0.49mi - 3:00(6:11/mi) 158/165bpm [976b/mi] 42cal 395/445W 6) 0.06mi - 1:00(18:05/mi) 137/163bpm [2477b/mi] 10cal 107/376W 7) 0.33mi - 2:00(6:01/mi) 155/164bpm [932b/mi] 27cal 347/385W 8) 0.05mi - 1:00(21:36/mi) 144/164bpm [3110b/mi] 11cal 84/366W 9) 0.17mi - 1:00(5:44/mi) 147/161bpm [843b/mi] 13cal 356/381W 10) 0.13mi - 2:00(15:03/mi) 131/161bpm [1971b/mi] 19cal 146/401W 11) 0.79mi - 5:00(6:19/mi) 159/166bpm [1004b/mi] 71cal 382/435W 12) 0.05mi - 1:00(20:23/mi) 142/164bpm [2895b/mi] 10cal 90/383W 13) 0.65mi - 4:00(6:09/mi) 160/166bpm [983b/mi] 56cal 338/372W 14) 0.06mi - 1:00(17:34/mi) 147/165bpm [2582b/mi] 12cal 108/380W 15) 0.48mi - 3:00(6:16/mi) 160/167bpm [1001b/mi] 42cal 387/427W 16) 0.06mi - 1:00(16:59/mi) 147/166bpm [2498b/mi] 11cal 113/381W 17) 0.34mi - 2:00(5:57/mi) 159/166bpm [946b/mi] 28cal 344/383W 18) 0.05mi - 1:00(21:09/mi) 145/165bpm [3066b/mi] 11cal 96/379W 19) 0.18mi - 1:00(5:30/mi) 152/163bpm [835b/mi] 13cal 353/383W 20) 0.06mi - 1:00(17:07/mi) 146/164bpm [2499b/mi] 11cal 122/410W 21) 0mi - 6(18:23/mi) 116/120bpm [2132b/mi] 80/84W Add a comment
1) 0.28mi - 5:00(17:48/mi) 81/99bpm [1442b/mi] 25cal 122/213W
2) 2.5mi - 20:02(8:02/mi) 128/141bpm [1027b/mi] 225cal 287/466W 3) 0.64mi - 6:01(9:29/mi) 128/149bpm [1214b/mi] 61cal 237/480W 4) 0mi - 1(6:11/mi) 115/115bpm [711b/mi] 62/63W Add a comment
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1) 0.29mi - 5:00(16:59/mi) 72/78bpm [1223b/mi] 23cal 95/131W
2) 6.32mi - 50:06(7:56/mi) 135/144bpm [1071b/mi] 591cal 297/371W 3) 0.1mi - 2:40(27:32/mi) 108/138bpm [2973b/mi] 10cal 75/308W Add a comment
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1) 0mi - 10:01(0/mi) 110/123bpm [INFb/mi] 86cal 67/73rpm
2) 0mi - 39:03(0/mi) 152/163bpm [INFb/mi] 510cal 65/78rpm 3) 0mi - 5:06(0/mi) 140/157bpm [INFb/mi] 54cal 47/71rpm Add a comment
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