Sun 21st Apr 2024 at 9:34am by Choccie Monster

Run > General

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Time
1:37:08
Miles
12.05
Min/mi
8:04
Pacing
62.9%
WAVA
70.27
Stride(cm)
117
Cals
1098
Watts
297
Cadence
171
BPM
135
%MHR
73.1
B/mi
1090
Asc(m)
265
Hillscore
18
Surface
Road

Notes & Comments

1) 0.24mi - 4:31(18:30/mi) 80/100bpm [1480b/mi] 22cal 129/199W
2) 11.7mi - 1:30:07(7:42/mi) 139/158bpm [1071b/mi] 1065cal 310/476W
3) 0.11mi - 2:30(22:19/mi) 113/146bpm [2522b/mi] 11cal 103/310W

4:31 1:30:07 2:30

Pace

10%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:47	6:47	13:33	88 65-119	1192	137 112-170	164 41-285	17/5
1.00	11:09	4:23	8:46	120 102-141	1052	170 154-174	259 176-405	3/24
1.50	15:29	4:20 +13	8:39	122 106-136	1056	172 168-176	268 152-356	14/24
2.00	19:26	3:57	7:54	132 120-143	1043	173 170-176	313 266-384	10/10
2.50	24:07	4:41 +36	9:22	144 120-153	1348	175 170-180	354 184-470	21/4
3.00	28:25	4:18 +19	8:36	133 117-151	1143	175 140-178	288 150-433	34/19
3.50	32:25	4:00 +7	8:01	137 119-155	1098	175 168-178	300 154-427	23/32
4.00	36:45	4:19 +12	8:39	147 116-158	1271	174 148-178	312 129-412	23/16
4.50	40:33	3:48	7:36	137 125-149	1042	175 172-178	286 230-423	20/19
5.00	44:20	3:47	7:35	132 125-139	1001	175 168-178	277 242-334	12/15
5.50	48:11	3:51 +6	7:42	139 127-144	1070	175 168-178	309 190-371	4/27
6.00	51:57	3:46	7:33	142 139-145	1072	175 174-178	302 279-330	8/8
6.50	56:53	4:55 +1:13	9:51	137 112-145	1349	176 170-180	307 135-348	6/13
7.00	1:00:32	3:39	7:19	145 141-148	1060	176 174-180	323 274-383	11/5
7.50	1:04:12	3:39	7:19	145 143-146	1061	176 174-178	318 285-390	7/9
8.00	1:08:05	3:54 +6	7:48	144 140-147	1122	175 166-180	340 270-406	9/8
8.50	1:12:00	3:54 +13	7:48	146 135-150	1140	176 158-178	333 140-410	7/7
9.00	1:15:32	3:32	7:04	149 145-153	1052	177 174-180	325 290-386	8/10
9.50	1:19:10	3:39	7:17	150 146-155	1094	176 174-180	334 279-391	10/9
10.00	1:24:32	5:22 +1:36	10:44	142 108-149	1525	175 170-180	355 138-476	28/26
10.50	1:28:20	3:48 +6	7:35	139 129-148	1055	175 154-178	317 168-402	13/14
11.00	1:32:18	3:58	7:56	142 134-149	1126	174 158-178	317 243-435	21/7
11.50	1:36:14	3:56	7:51	146 141-152	1146	174 170-178	352 274-441	21/12
12.00	1:40:46	4:32	9:05	139 108-150	1262	166 100-178	262 4-391	4/27
12.05	1:41:56	1:10	21:15	101 87-118	2147	130 116-168	74 32-172	0/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 62m, Flat prediction 1:35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	8:01
35 3.9%	8:07
24 5.5%	8:25
19 5.9%	8:10
16 9.9%	8:06
15 8.9%	8:27
See your biggest climbs

Power

297W (476 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	11.7	1:32:46	7:54
Walk	9.0	119	0.3	9:10	28:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	57.28%	More
800m	3:29	7:01	61.49%	More
1km	4:24	7:05	63.56%	More
Mile	7:10	7:10	66.54%	More
5k	23:01	7:24	72.42%	More
5 miles	38:33	7:43	70.59%	More
10k	48:26	7:48	70.33%	More
10 miles	1:20:26	8:03	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	77.77
5km	21:34	6:56	77.28
5M	36:35	7:19	74.37
10km	46:34	7:30	73.16
10M	1:18:58	7:54	71.10
Half	1:46:34	8:08	68.82
20M	2:50:27	8:31	67.72
Mara	3:50:02	8:47	66.47

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