Sat 27th Apr 2024 at 9:54am by Choccie Monster

Run > General

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Time
1:09:48
Miles
8.09
Min/mi
8:38
Pacing
66%
WAVA
64.46
Stride(cm)
111
Cals
745
Watts
275
Cadence
168
BPM
126
%MHR
68.1
B/mi
1087
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.3mi - 5:01(16:56/mi) 72/81bpm [1219b/mi] 24cal 106/193W
2) 7.7mi - 1:02:06(8:04/mi) 131/142bpm [1056b/mi] 712cal 296/412W
3) 0.09mi - 2:41(29:22/mi) 103/134bpm [3025b/mi] 9cal 66/298W

5:01 1:02:06 2:41

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:16	4:16	17:04	71 63-79	1211	126 122-130	105 60-132	4/2
0.50	7:18	3:02 +16	12:09	100 68-119	1215	158 126-176	234 57-334	3/0
0.75	9:33	2:15	9:01	115 102-121	1037	169 148-174	288 139-326	3/1
1.00	11:45	2:12	8:48	118 111-123	1038	170 160-176	271 222-316	5/4
1.25	13:50	2:05	8:18	122 119-128	1013	172 168-174	267 257-279	2/4
1.50	15:56	2:06	8:23	126 122-130	1057	171 170-174	274 260-295	2/3
1.75	18:02	2:06	8:24	127 121-131	1066	172 170-176	282 267-302	3/2
2.00	20:05	2:03	8:13	125 121-129	1027	173 170-176	273 190-289	3/2
2.25	21:59	1:54	7:37	131 125-135	999	174 172-174	279 248-293	2/2
2.50	23:59	2:00	7:59	132 126-135	1053	173 170-174	300 254-334	1/4
2.75	25:59	2:00	8:01	135 132-139	1081	173 172-174	286 267-327	4/3
3.00	27:55	1:56	7:44	133 129-136	1028	174 172-174	284 272-300	2/2
3.25	29:56	2:01	8:03	134 130-137	1078	174 172-188	295 223-328	1/3
3.50	32:07	2:12	8:47	130 124-135	1141	172 166-174	273 181-326	5/5
3.75	34:10	2:03	8:11	132 127-135	1080	173 164-176	301 266-345	4/4
4.00	36:06	1:56	7:44	137 133-139	1059	174 172-176	301 289-319	3/2
4.25	38:06	2:00	7:59	136 134-139	1085	173 168-176	298 278-352	2/3
4.50	40:08	2:02 +6	8:09	134 129-137	1092	173 170-174	305 223-340	3/3
4.75	42:05	1:57	7:48	136 134-138	1061	173 172-174	294 274-316	2/3
5.00	44:00	1:55	7:40	135 131-138	1036	173 170-176	315 269-342	3/3
5.25	46:00	2:00	8:00	137 135-139	1095	173 168-178	293 262-325	2/2
5.50	47:58	1:58	7:52	134 132-138	1054	172 156-174	281 242-317	2/5
5.75	49:59	2:01	8:04	136 132-139	1098	174 172-178	305 271-337	4/1
6.00	51:55	1:56	7:45	139 136-142	1077	174 166-178	319 287-355	2/3
6.25	53:56	2:01 +4	8:05	139 135-141	1124	174 170-176	331 262-412	4/3
6.50	55:50	1:54	7:35	135 131-139	1024	174 166-178	299 261-340	3/5
6.75	58:19	2:29 +33	9:55	131 113-140	1299	174 172-176	333 157-394	6/3
7.00	1:00:15	1:56	7:45	134 129-137	1037	172 170-174	324 304-354	2/3
7.25	1:02:10	1:55	7:38	135 133-137	1031	172 170-176	303 282-325	3/2
7.50	1:04:04	1:54	7:36	137 134-139	1041	173 172-176	333 313-353	4/6
7.75	1:06:15	2:11 +8	8:46	136 128-140	1192	173 164-176	305 171-374	6/3
8.00	1:08:13	1:58	7:53	136 133-139	1072	172 168-174	317 287-371	0/7
8.09	1:10:53	2:40	29:56	102 86-133	3053	121 70-182	71 8-294	1/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 1:09:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (412 max)

Power Graph

Power Bands

Cadence

168 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	7.7	1:02:54	8:08
Walk	11.0	122	0.4	7:46	21:25
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	52.62%	More
800m	3:46	7:35	56.82%	More
1km	4:45	7:39	58.86%	More
Mile	7:40	7:40	62.22%	More
5k	24:32	7:54	67.94%	More
5 miles	39:51	7:58	68.28%	More
10k	49:50	8:01	68.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.63
5km	24:08	7:46	69.06
5M	40:55	8:11	66.49
10km	52:05	8:23	65.41
10M	1:28:19	8:50	63.58
Half	1:59:11	9:06	61.54
20M	3:10:37	9:32	60.56
Mara	4:17:15	9:49	59.44

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