Sun 14th Apr 2024 at 9:49am by Choccie Monster

Run > General

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Time
1:41:52
Miles
12.01
Min/mi
8:29
Pacing
65.8%
WAVA
66.75
Stride(cm)
113
Cals
1114
Watts
275
Cadence
169
BPM
132
%MHR
71.5
B/mi
1121
Asc(m)
78
Surface
Road

Notes & Comments

1) 0.45mi - 7:43(17:04/mi) 77/91bpm [1314b/mi] 37cal 104/197W
2) 11.41mi - 1:30:06(7:54/mi) 138/154bpm [1090b/mi] 1062cal 297/392W
3) 0.15mi - 4:03(26:59/mi) 106/139bpm [2861b/mi] 15cal 74/322W

7:43 1:30:06 4:03

Pace

10%

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	8:08	8:08	16:16	78 65-109	1269	128 70-170	114 11-353	5/2
1.00	12:24	4:16	8:31	121 110-129	1031	170 168-172	274 240-305	7/5
1.50	16:40	4:16	8:33	128 124-132	1094	172 166-174	269 244-301	6/4
2.00	20:49	4:08	8:17	131 124-136	1084	173 170-176	279 235-335	2/6
2.50	24:58	4:10	8:19	133 129-137	1107	173 168-176	281 258-306	5/4
3.00	28:55	3:57	7:54	136 130-139	1075	174 170-176	280 257-297	5/5
3.50	32:57	4:02	8:04	138 134-142	1114	174 172-178	289 249-319	4/6
4.00	36:54	3:57	7:54	138 132-142	1090	174 136-178	294 191-347	5/6
4.50	40:47	3:52	7:45	139 135-142	1077	174 172-176	279 259-308	5/5
5.00	44:41	3:54	7:48	141 139-145	1100	174 172-176	288 272-372	4/9
5.50	48:37	3:56	7:52	141 134-149	1109	173 134-176	308 172-375	9/11
6.00	52:32	3:55	7:50	140 135-144	1097	175 172-180	311 275-387	11/4
6.50	56:28	3:56	7:52	142 139-146	1117	174 172-176	318 292-379	8/3
7.00	1:01:18	4:50 +1:00	9:40	136 113-144	1314	175 168-180	310 151-384	9/16
7.50	1:05:20	4:02	8:04	141 137-144	1137	174 162-178	304 165-328	6/6
8.00	1:09:22	4:02	8:04	140 136-144	1129	175 166-180	282 171-314	5/9
8.50	1:13:18	3:56	7:52	143 137-146	1124	175 170-180	306 286-343	8/6
9.00	1:17:07	3:49	7:39	144 141-147	1101	176 172-178	315 277-336	8/7
9.50	1:20:59	3:52	7:44	144 138-146	1112	175 172-188	303 252-330	6/6
10.00	1:24:36	3:37	7:13	148 141-154	1069	177 174-184	307 280-351	6/12
10.50	1:30:12	5:36 +1:46	11:12	140 115-153	1569	175 134-182	308 120-392	17/14
11.00	1:34:14	4:02 +21	8:04	139 126-143	1122	175 144-186	329 137-381	8/6
11.50	1:38:18	4:04 +10	8:08	143 134-146	1162	175 168-180	313 164-365	12/10
12.00	1:44:32	6:14	12:28	122 95-145	1520	149 50-180	190 2-365	4/12
12.01	1:45:08	36	58:27	94 89-98	5494	98 54-146	60 14-115	1/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 21m, Flat prediction 1:41:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

275W (392 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	174	11.4	1:31:39	8:01
Walk	12.6	122	0.6	13:14	22:35
Still	0.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	56.85%	More
800m	3:32	7:06	60.71%	More
1km	4:28	7:11	62.65%	More
Mile	7:24	7:24	64.53%	More
5k	24:02	7:44	69.35%	More
5 miles	39:41	7:56	68.57%	More
10k	49:14	7:55	69.20%	More
10 miles	1:21:21	8:08	69.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	73.95
5km	22:43	7:19	73.37
5M	38:31	7:42	70.64
10km	49:01	7:53	69.50
10M	1:23:08	8:19	67.54
Half	1:52:11	8:34	65.38
20M	2:59:25	8:58	64.34
Mara	4:02:08	9:15	63.15

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