Pudsdet
F40
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Miles
94 -
Miles
8 -
Miles
55
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 5.8mi | 2:06:50 |
7th May
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General | 1.1mi | 21:44 |
7th May
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General | 0.8mi | 16:27 |
6th May
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General | 1mi | 22:01 |
6th May
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General | 1mi | 22:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:40 | 5:39 |
5k | 26:25 | 18:44 |
5mi | 45:22 | 34:43 |
10k | 57:34 | 42:18 |
10mi | 1:43:33 | 0 |
Half | 2:17:44 | 0 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 34 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2024 | 0 | 0 | 0 | 81 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
2024 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 23:46(23:46/mi) 90/122bpm [2139b/mi] 91cal 40/77rpm
2) 0.49mi - 9:40(19:51/mi) 84/103bpm [1668b/mi] 38cal 52/69rpm Add a comment
1) 1mi - 19:33(19:33/mi) 84/94bpm [1642b/mi] 78cal 54/75rpm
2) 0mi - 5(50:38/mi) 85/85bpm [4304b/mi] 50/125rpm Add a comment
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1) 1mi - 44:02(44:02/mi) 64/80bpm [2818b/mi] 80cal 28/68rpm
2) 0.16mi - 2:55(18:25/mi) 72/79bpm [1327b/mi] 6cal 62/66rpm Add a comment
1) 1mi - 19:38(19:38/mi) 99/112bpm [1944b/mi] 79cal 47/88rpm
2) 0.12mi - 2:03(17:18/mi) 98/102bpm [1695b/mi] 10cal 64/67rpm Add a comment
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1) 1mi - 11:34(11:34/mi) 127/140bpm [1469b/mi] 100cal 204/462W
2) 1mi - 15:47(15:47/mi) 129/145bpm [2036b/mi] 126cal 170/388W 3) 1mi - 12:05(12:05/mi) 156/180bpm [1885b/mi] 120cal 209/362W 4) 1mi - 12:23(12:23/mi) 166/179bpm [2055b/mi] 130cal 182/332W 5) 1mi - 9:54(9:54/mi) 174/181bpm [1723b/mi] 111cal 198/363W 6) 1mi - 10:10(10:10/mi) 173/179bpm [1759b/mi] 113cal 204/287W 7) 1mi - 12:50(12:50/mi) 168/179bpm [2157b/mi] 134cal 181/375W 8) 1mi - 14:25(14:25/mi) 158/169bpm [2278b/mi] 125cal 161/324W 9) 1mi - 10:50(10:50/mi) 165/173bpm [1787b/mi] 107cal 179/280W 10) 1mi - 8:52(8:52/mi) 170/179bpm [1506b/mi] 98cal 196/267W 11) 1mi - 9:52(9:52/mi) 167/175bpm [1647b/mi] 102cal 201/309W 12) 1mi - 9:48(9:48/mi) 169/178bpm [1656b/mi] 102cal 213/314W 13) 1mi - 10:07(10:07/mi) 164/177bpm [1658b/mi] 102cal 182/314W 14) 1mi - 11:03(11:03/mi) 164/172bpm [1812b/mi] 110cal 181/303W 15) 1mi - 9:33(9:33/mi) 175/188bpm [1670b/mi] 107cal 216/328W 16) 1mi - 9:30(9:30/mi) 182/189bpm [1728b/mi] 107cal 200/320W 17) 1mi - 10:20(10:20/mi) 160/182bpm [1654b/mi] 90cal 169/381W 18) 0.19mi - 1:27(7:40/mi) 155/162bpm [1187b/mi] 16cal 227/271W Add a comment
1) 0.19mi - 1:48(9:33/mi) 103/119bpm [983b/mi] 13cal 217/252W
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1) 1mi - 21:14(21:14/mi) 85/102bpm [1805b/mi] 80cal 51/75rpm
2) 0.01mi - 18(22:02/mi) 94/95bpm [2072b/mi] 1cal 62/64rpm Add a comment
1) 1mi - 19:07(19:07/mi) 90/111bpm [1720b/mi] 77cal 60/67rpm
2) 0.03mi - 34(19:41/mi) 90/91bpm [1772b/mi] 2cal 56/65rpm Add a comment
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1) 1mi - 10:55(10:55/mi) 126/138bpm [1375b/mi] 95cal 191/316W
2) 1mi - 10:29(10:29/mi) 137/145bpm [1436b/mi] 96cal 200/325W 3) 1mi - 11:40(11:40/mi) 133/147bpm [1552b/mi] 96cal 167/290W 4) 0.17mi - 1:38(9:34/mi) 146/151bpm [1396b/mi] 16cal 228/283W Add a comment
1) 0.82mi - 17:43(21:32/mi) 93/111bpm [2002b/mi] 70cal 51/74rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:19(9:19/mi) 121/131bpm [1128b/mi] 80cal 226/323W
2) 1mi - 8:48(8:48/mi) 137/140bpm [1206b/mi] 84cal 232/295W 3) 1mi - 9:20(9:20/mi) 142/148bpm [1324b/mi] 89cal 223/283W 4) 0.65mi - 6:05(9:20/mi) 142/146bpm [1324b/mi] 59cal 227/313W Add a comment
1) 1mi - 17:58(17:58/mi) 105/118bpm [1886b/mi] 83cal 56/69rpm
2) 0.1mi - 5:24(53:25/mi) 106/114bpm [5663b/mi] 26cal 16/79rpm Add a comment
1) 0.67mi - 13:40(20:18/mi) 83/91bpm [1684b/mi] 51cal 55/67rpm
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1) 1mi - 20:02(20:02/mi) 90/102bpm [1803b/mi] 77cal 47/69rpm
2) 0.08mi - 1:41(19:51/mi) 95/103bpm [1886b/mi] 7cal 35/66rpm Add a comment
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1) 1mi - 7:50(7:50/mi) 148/157bpm [1160b/mi] 79cal 254/389W
2) 1mi - 7:56(7:56/mi) 149/163bpm [1181b/mi] 81cal 257/308W 3) 1mi - 9:27(9:27/mi) 153/160bpm [1446b/mi] 96cal 236/359W 4) 1mi - 20:17(20:17/mi) 145/177bpm [2940b/mi] 176cal 152/383W 5) 1mi - 16:56(16:56/mi) 178/198bpm [3013b/mi] 177cal 122/529W 6) 1mi - 10:46(10:46/mi) 171/193bpm [1841b/mi] 93cal 128/308W 7) 1mi - 10:24(10:24/mi) 170/183bpm [1767b/mi] 98cal 206/319W 8) 1mi - 9:11(9:11/mi) 174/180bpm [1597b/mi] 90cal 222/336W 9) 1mi - 8:32(8:32/mi) 176/185bpm [1501b/mi] 85cal 224/363W 10) 1mi - 8:29(8:29/mi) 179/185bpm [1518b/mi] 88cal 237/329W 11) 0.29mi - 2:14(7:46/mi) 179/184bpm [1391b/mi] 24cal 275/315W Add a comment
1) 0.45mi - 4:15(9:26/mi) 113/131bpm [1067b/mi] 33cal 216/300W
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1) 6.15mi - 2:48:17(27:21/mi) 90/132bpm [2462b/mi] 565cal 39/118rpm
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1) 0.63mi - 14:48(23:25/mi) 84/95bpm [1967b/mi] 54cal 42/119rpm
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1) 1mi - 9:09(9:09/mi) 143/157bpm [1308b/mi] 88cal 227/340W
2) 1mi - 9:22(9:22/mi) 153/158bpm [1433b/mi] 95cal 217/246W 3) 1mi - 10:03(10:03/mi) 140/145bpm [1406b/mi] 94cal 215/339W 4) 1mi - 9:39(9:39/mi) 140/152bpm [1350b/mi] 90cal 209/258W 5) 0.18mi - 1:45(9:29/mi) 147/152bpm [1395b/mi] 17cal 207/221W Add a comment
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1) 1mi - 22:56(22:56/mi) 82/96bpm [1881b/mi] 80cal 43/83rpm
2) 1mi - 25:50(25:50/mi) 88/115bpm [2273b/mi] 94cal 33/88rpm 3) 0.39mi - 8:02(20:49/mi) 86/93bpm [1790b/mi] 29cal 52/75rpm Add a comment
1) 0.74mi - 15:51(21:33/mi) 84/96bpm [1810b/mi] 59cal 49/70rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 17:56(17:56/mi) 94/105bpm [1686b/mi] 80cal 56/70rpm
2) 0.04mi - 53(23:58/mi) 102/104bpm [2445b/mi] 4cal 43/70rpm Add a comment
1) 1mi - 8:50(8:50/mi) 122/133bpm [1078b/mi] 76cal 249/388W
2) 1mi - 8:34(8:34/mi) 140/151bpm [1198b/mi] 84cal 246/335W 3) 1mi - 8:46(8:46/mi) 148/158bpm [1298b/mi] 87cal 233/282W 4) 1mi - 9:01(9:01/mi) 144/152bpm [1300b/mi] 88cal 229/341W 5) 0.45mi - 4:02(8:59/mi) 144/148bpm [1293b/mi] 39cal 225/250W Add a comment
1) 0.58mi - 10:22(18:01/mi) 84/97bpm [1514b/mi] 47cal 56/71rpm
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1) 1mi - 23:28(23:28/mi) 89/109bpm [2089b/mi] 91cal 41/68rpm
2) 1mi - 19:02(19:02/mi) 94/109bpm [1789b/mi] 78cal 55/71rpm 3) 0.09mi - 1:45(18:25/mi) 99/104bpm [1823b/mi] 7cal 50/66rpm Add a comment
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1) 1mi - 11:04(11:04/mi) 136/146bpm [1505b/mi] 104cal 262/361W
2) 1mi - 9:38(9:38/mi) 137/145bpm [1319b/mi] 90cal 212/348W 3) 1mi - 8:59(8:59/mi) 140/148bpm [1257b/mi] 86cal 239/342W 4) 1mi - 7:50(7:50/mi) 150/158bpm [1175b/mi] 79cal 215/313W 5) 1mi - 11:58(11:58/mi) 166/178bpm [1988b/mi] 131cal 214/378W 6) 1mi - 10:30(10:30/mi) 170/181bpm [1786b/mi] 114cal 185/386W 7) 1mi - 9:33(9:33/mi) 165/174bpm [1575b/mi] 101cal 199/347W 8) 1mi - 8:29(8:29/mi) 180/189bpm [1526b/mi] 97cal 251/356W 9) 0.84mi - 7:55(9:23/mi) 166/175bpm [1558b/mi] 78cal 250/392W Add a comment
1) 0.57mi - 5:26(9:31/mi) 139/145bpm [1323b/mi] 52cal 220/280W
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1) 1mi - 8:54(8:54/mi) 140/150bpm [1247b/mi] 85cal 233/347W
2) 1mi - 8:24(8:24/mi) 146/155bpm [1227b/mi] 84cal 241/320W 3) 1mi - 8:14(8:14/mi) 146/155bpm [1201b/mi] 82cal 245/272W 4) 0.08mi - 43(8:40/mi) 145/146bpm [1257b/mi] 7cal 263/283W Add a comment
1) 0.84mi - 8:07(9:40/mi) 135/142bpm [1305b/mi] 76cal 217/282W
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1) 1mi - 10:23(10:23/mi) 127/137bpm [1319b/mi] 92cal 209/337W
2) 1mi - 9:36(9:36/mi) 142/150bpm [1363b/mi] 92cal 229/321W 3) 1mi - 12:02(12:02/mi) 135/144bpm [1624b/mi] 97cal 176/286W 4) 1mi - 11:11(11:11/mi) 144/152bpm [1611b/mi] 103cal 192/305W 5) 1mi - 10:16(10:16/mi) 141/149bpm [1448b/mi] 93cal 200/342W 6) 1mi - 10:47(10:47/mi) 145/153bpm [1562b/mi] 100cal 195/267W 7) 0.56mi - 5:56(10:33/mi) 151/157bpm [1594b/mi] 56cal 198/310W Add a comment
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1) 5mi - 36:01(7:12/mi) 104/145bpm [749b/mi] 187cal
2) 3.2mi - 19:36(6:08/mi) 99/121bpm [606b/mi] 67cal Add a comment
1) 1mi - 25:57(25:57/mi) 73/95bpm [1894b/mi] 83cal 36/79rpm
2) 0.09mi - 1:36(17:11/mi) 88/92bpm [1512b/mi] 8cal 63/68rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 50:34(50:34/mi) 90/120bpm [4551b/mi] 175cal 21/94rpm
2) 0.71mi - 19:19(27:08/mi) 89/103bpm [2415b/mi] 67cal 43/66rpm Add a comment
1) 1mi - 18:41(18:41/mi) 87/97bpm [1626b/mi] 78cal 54/111rpm
2) 0.05mi - 55(19:52/mi) 95/97bpm [1887b/mi] 4cal 53/70rpm Add a comment
1) 0.8mi - 15:58(19:51/mi) 93/109bpm [1846b/mi] 68cal 53/77rpm
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1) 0.79mi - 21:29(27:10/mi) 77/96bpm [2091b/mi] 72cal 34/83rpm
2) 0mi - 1(2:03:29/mi) 76/76bpm [9384b/mi] Add a comment
1) 1mi - 20:50(20:50/mi) 101/120bpm [2104b/mi] 85cal 45/75rpm
2) 1mi - 24:39(24:39/mi) 92/108bpm [2268b/mi] 85cal 39/68rpm 3) 1mi - 19:58(19:58/mi) 88/98bpm [1757b/mi] 76cal 46/119rpm 4) 0.41mi - 13:27(33:01/mi) 84/98bpm [2774b/mi] 43cal 29/90rpm Add a comment
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1) 1mi - 9:30(9:30/mi) 107/121bpm [1017b/mi] 75cal 217/293W
2) 1mi - 9:25(9:25/mi) 133/149bpm [1253b/mi] 87cal 232/313W 3) 1mi - 9:12(9:12/mi) 141/153bpm [1297b/mi] 89cal 230/292W 4) 1mi - 9:19(9:19/mi) 143/153bpm [1332b/mi] 88cal 213/290W 5) 1mi - 9:28(9:28/mi) 144/154bpm [1363b/mi] 91cal 214/248W 6) 1mi - 9:24(9:24/mi) 145/151bpm [1364b/mi] 90cal 216/248W 7) 0.7mi - 6:16(8:54/mi) 151/163bpm [1343b/mi] 63cal 241/385W Add a comment
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1) 1mi - 9:55(9:55/mi) 130/143bpm [1288b/mi] 90cal 216/299W
2) 1mi - 9:32(9:32/mi) 138/144bpm [1317b/mi] 90cal 218/258W 3) 1mi - 9:52(9:52/mi) 141/147bpm [1392b/mi] 93cal 213/261W 4) 1mi - 9:36(9:36/mi) 142/149bpm [1364b/mi] 91cal 215/272W 5) 1mi - 9:29(9:29/mi) 142/154bpm [1346b/mi] 89cal 215/314W 6) 1mi - 9:35(9:35/mi) 145/153bpm [1390b/mi] 92cal 220/281W 7) 0.3mi - 2:53(9:31/mi) 150/157bpm [1426b/mi] 29cal 232/283W Add a comment
1) 1mi - 21:38(21:38/mi) 89/121bpm [1925b/mi] 91cal 50/69rpm
2) 1mi - 21:08(21:08/mi) 86/100bpm [1818b/mi] 77cal 49/72rpm 3) 0.85mi - 17:48(20:52/mi) 83/95bpm [1732b/mi] 67cal 49/67rpm Add a comment
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1) 0.98mi - 22:01(22:26/mi) 71/89bpm [1592b/mi] 74cal 47/65rpm
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1) 1mi - 21:48(21:48/mi) 76/87bpm [1657b/mi] 75cal 52/66rpm
2) 0.01mi - 16(26:58/mi) 83/87bpm [2238b/mi] 1cal Add a comment
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1) 1mi - 20:07(20:07/mi) 71/85bpm [1429b/mi] 75cal 51/65rpm
2) 0.1mi - 1:37(16:35/mi) 69/75bpm [1144b/mi] 7cal 58/65rpm Add a comment
1) 0.77mi - 16:27(21:20/mi) 81/102bpm [1728b/mi] 60cal 47/74rpm
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1) 1mi - 22:07(22:07/mi) 93/122bpm [2056b/mi] 97cal 41/80rpm
2) 1mi - 21:05(21:05/mi) 76/90bpm [1602b/mi] 71cal 49/65rpm 3) 1mi - 21:14(21:14/mi) 80/99bpm [1698b/mi] 76cal 42/93rpm 4) 1mi - 26:30(26:30/mi) 83/113bpm [2199b/mi] 96cal 32/91rpm 5) 1mi - 20:19(20:19/mi) 98/122bpm [1991b/mi] 91cal 41/67rpm 6) 0.81mi - 15:36(19:13/mi) 89/116bpm [1711b/mi] 61cal 51/68rpm Add a comment
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