Thu 25th Apr 2024 at 1:47pm by Pudsdet

Run > General
  • Time
    39:14
  • Miles
    4.45
  • Min/mi
    8:49
  • Pacing
    91.6%
  • WAVA
    57.32
  • Stride(cm)
    101
  • Cals
    374
  • Watts
    240
  • Cadence
    180
  • BPM
    139
  • B/mi
    1226
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 122/133bpm [1078b/mi] 76cal 249/388W
2) 1mi - 8:34(8:34/mi) 140/151bpm [1198b/mi] 84cal 246/335W
3) 1mi - 8:46(8:46/mi) 148/158bpm [1298b/mi] 87cal 233/282W
4) 1mi - 9:01(9:01/mi) 144/152bpm [1300b/mi] 88cal 229/341W
5) 0.45mi - 4:02(8:59/mi) 144/148bpm [1293b/mi] 39cal 225/250W
8:50 8:34 8:46 9:01 4:02

Pace

13% 21% 46% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 100 69-116 1030 170 166-174 214 164-231 1/3
0.25 2:25 1:07 8:59 117 115-119 1052 169 164-172 247 211-261 2/1
0.38 3:31 1:06 8:47 119 114-129 1045 168 164-172 285 216-388 5/2
0.50 4:38 1:07 8:57 130 129-131 1163 172 168-174 263 217-343 3/1
0.63 5:43 1:06 8:44 130 129-133 1136 172 166-176 248 197-340 5/3
0.75 6:45 1:01 8:12 128 124-130 1049 174 170-178 251 230-289 3/3
0.88 7:47 1:03 8:21 127 124-130 1060 175 172-178 254 244-276 2/2
1.00 8:50 1:03 8:26 129 127-131 1087 178 172-184 256 238-295 1/1
1.13 9:54 1:03 8:28 131 129-133 1109 185 182-188 242 235-247 1/1
1.25 11:00 1:06 8:47 133 131-138 1168 184 180-186 270 233-304 7/0
1.38 12:06 1:06 8:48 140 138-142 1231 184 182-188 285 246-335 8/0
1.50 13:11 1:05 8:39 137 134-142 1185 184 178-188 235 219-275 1/4
1.63 14:11 1:00 8:01 140 135-147 1122 185 180-190 213 190-236 0/7
1.75 15:11 1:00 8:04 146 145-147 1177 182 178-186 236 227-245 0/5
1.88 16:20 1:09 9:10 144 142-148 1319 179 172-184 240 176-286 3/3
2.00 17:24 1:04 8:33 149 147-151 1274 184 180-188 243 226-293 0/2
2.13 18:30 1:06 8:47 153 150-157 1345 185 182-188 247 225-282 3/1
2.25 19:35 1:05 8:37 157 156-158 1353 185 182-188 226 220-234 1/3
2.38 20:40 1:05 8:39 155 154-157 1342 185 184-190 244 224-271 3/0
2.50 21:46 1:07 8:55 149 143-156 1330 185 180-188 238 185-273 0/3
2.63 22:51 1:05 8:40 145 143-146 1257 183 180-186 226 219-231 0/1
2.75 23:59 1:08 9:03 145 145-146 1313 183 178-186 229 224-247 3/0
2.88 25:05 1:06 8:49 138 136-145 1216 183 180-188 238 220-269 1/1
3.00 26:10 1:05 8:39 138 138-139 1193 185 180-188 217 206-226 0/3
3.13 27:16 1:06 8:47 139 137-141 1222 185 182-188 231 216-242 0/1
3.25 28:22 1:06 8:45 143 141-145 1252 186 182-188 229 225-234 1/1
3.38 29:29 1:07 8:56 143 142-145 1277 182 176-186 214 181-228 0/4
3.50 30:33 1:04 8:34 146 143-148 1250 181 178-186 237 222-243 3/1
3.63 31:43 1:10 9:17 150 148-150 1394 179 172-186 286 230-341 7/0
3.75 32:53 1:10 9:19 147 146-150 1370 180 176-184 218 206-231 1/0
3.88 34:17 1:25 +11 11:18 145 140-152 1639 180 88-186 242 208-299 2/0
4.00 35:23 1:06 8:46 142 141-143 1245 179 170-186 221 202-244 1/4
4.13 36:31 1:07 9:00 141 137-143 1269 177 166-184 212 159-249 1/8
4.25 37:35 1:05 8:38 143 137-145 1235 182 178-188 234 230-237 1/1
4.38 38:42 1:07 8:55 146 145-147 1302 180 176-184 237 227-250 1/1
4.45 39:26 44 9:48 147 146-148 1442 179 172-182 232 215-249 1/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 49m, Range 24m, Flat prediction 38:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 8:37
12 1.5% 9:40
11 2.4% 8:40
See your biggest climbs

Power

240W (388 max)
Power Graph
Power Bands

Cadence

180 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 180 4.4 39:06 8:50
Walk 0.0 88 0 1 22:06
Still 0.3 - - 8 -
Pause 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 46.20% More
800m 4:07 8:18 48.76% More
1km 5:13 8:23 50.26% More
Mile 8:25 8:25 52.84% More
5k 26:51 8:39 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.16
5km 26:48 8:38 58.02
5M 44:24 8:53 57.14
10km 55:53 9:00 56.84
10M 1:32:33 9:15 56.41
Half 2:03:14 9:24 55.26
20M 3:12:58 9:39 55.39
Mara 4:16:55 9:48 54.99
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