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Sat 4th May 2024 at 1:58pm by Pudsdet

Run > General

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Time
1:02:34
Miles
6.70
Min/mi
9:20
Pacing
95.3%
WAVA
54.98
Stride(cm)
96
Cals
583
Watts
224
Cadence
180
BPM
137
B/mi
1279
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 107/121bpm [1017b/mi] 75cal 217/293W
2) 1mi - 9:25(9:25/mi) 133/149bpm [1253b/mi] 87cal 232/313W
3) 1mi - 9:12(9:12/mi) 141/153bpm [1297b/mi] 89cal 230/292W
4) 1mi - 9:19(9:19/mi) 143/153bpm [1332b/mi] 88cal 213/290W
5) 1mi - 9:28(9:28/mi) 144/154bpm [1363b/mi] 91cal 214/248W
6) 1mi - 9:24(9:24/mi) 145/151bpm [1364b/mi] 90cal 216/248W
7) 0.7mi - 6:16(8:54/mi) 151/163bpm [1343b/mi] 63cal 241/385W

9:30 9:25 9:12 9:19 9:28 9:24 6:16

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	87 58-104	823	173 86-180	209 186-283	0/5
0.50	4:46	2:24	9:37	109 104-112	1048	175 168-180	221 209-230	2/3
0.75	7:11	2:24	9:38	114 111-116	1098	177 172-182	219 193-247	4/4
1.00	9:30	2:19	9:17	119 115-121	1104	179 174-184	237 204-293	5/3
1.25	11:49	2:20	9:18	123 117-135	1144	182 174-188	252 209-313	11/2
1.50	14:15	2:26	9:42	132 128-137	1281	179 174-186	250 223-277	10/0
1.75	16:39	2:24	9:35	142 134-149	1362	183 176-186	233 179-275	9/0
2.00	18:55	2:16	9:04	136 130-147	1234	179 174-184	200 156-275	2/18
2.25	21:12	2:17	9:09	132 130-136	1208	181 174-184	215 187-252	2/9
2.50	23:27	2:15	8:59	140 136-143	1259	183 174-188	219 196-245	2/3
2.75	25:51	2:24	9:36	144 140-147	1382	180 176-186	248 192-292	12/2
3.00	28:07	2:16	9:04	149 144-153	1350	182 176-186	238 192-278	6/1
3.25	30:28	2:21	9:23	149 144-153	1399	182 174-186	226 182-290	4/5
3.50	32:45	2:17	9:09	145 141-148	1326	182 178-186	214 205-222	0/6
3.75	35:05	2:20	9:20	139 138-141	1297	184 180-188	208 201-216	0/6
4.00	37:25	2:20	9:21	138 135-139	1289	181 176-186	205 196-212	0/6
4.25	39:44	2:19	9:17	148 138-154	1374	179 176-186	228 214-248	4/2
4.50	42:04	2:19	9:17	145 143-151	1347	179 176-184	215 206-225	1/4
4.75	44:28	2:25	9:38	139 136-143	1339	177 172-180	204 59-225	1/9
5.00	46:54	2:26	9:42	143 140-146	1388	179 136-186	215 165-239	1/1
5.25	49:15	2:21	9:26	144 141-145	1358	179 176-182	213 203-222	1/1
5.50	51:37	2:22	9:28	143 141-144	1354	180 176-186	213 203-221	1/1
5.75	53:59	2:22	9:27	146 143-149	1379	179 174-182	217 207-231	2/1
6.00	56:18	2:19	9:16	147 139-151	1363	180 174-184	219 208-248	2/3
6.25	58:31	2:13	8:53	144 139-149	1280	179 176-184	223 205-247	2/2
6.50	1:00:40	2:09	8:35	152 149-153	1305	179 174-186	234 227-242	2/2
6.70	1:02:34	1:54	9:17	157 153-163	1458	179 170-186	271 203-385	13/3

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 39m, Flat prediction 1:02:20

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	9:34
12 3.6%	9:02
12 3.7%	9:44
See your biggest climbs

Power

224W (385 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.7	1:02:30	9:20
Walk	0.1	123	0	3	9:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.04%	More
800m	4:17	8:36	47.02%	More
1km	5:28	8:48	47.92%	More
Mile	8:58	8:58	49.61%	More
5k	28:50	9:17	53.94%	More
5 miles	46:19	9:16	54.77%	More
10k	57:54	9:19	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.40
5km	27:42	8:55	56.13
5M	45:53	9:11	55.29
10km	57:46	9:18	54.98
10M	1:35:39	9:34	54.59
Half	2:07:21	9:43	53.48
20M	3:19:26	9:58	53.59
Mara	4:25:31	10:08	53.21

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