Sat 27th Apr 2024 at 9:02am by Pudsdet

Run > General

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Time
26:15
Miles
3.08
Min/mi
8:31
Pacing
93.5%
WAVA
58.73
Stride(cm)
102
Cals
258
Watts
241
Cadence
185
BPM
144
B/mi
1225
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 140/150bpm [1247b/mi] 85cal 233/347W
2) 1mi - 8:24(8:24/mi) 146/155bpm [1227b/mi] 84cal 241/320W
3) 1mi - 8:14(8:14/mi) 146/155bpm [1201b/mi] 82cal 245/272W
4) 0.08mi - 43(8:40/mi) 145/146bpm [1257b/mi] 7cal 263/283W

8:54 8:24 8:14 43

Pace

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	112 86-130	1056	183 170-192	215 141-235	0/4
0.25	2:17	1:06	8:47	135 130-139	1186	182 178-186	241 234-252	0/1
0.38	3:21	1:05	8:36	143 139-145	1231	183 180-188	234 230-237	0/1
0.50	4:25	1:04	8:33	146 145-147	1248	186 182-190	230 226-234	0/2
0.63	5:29	1:03	8:27	146 145-147	1234	188 184-192	234 229-246	1/2
0.75	6:33	1:04	8:32	143 141-145	1221	187 182-190	238 231-249	2/2
0.88	7:39	1:07	8:53	145 143-146	1289	187 184-190	227 219-240	1/2
1.00	8:53	1:14	9:49	149 146-150	1463	179 174-186	273 215-347	7/0
1.13	10:00	1:07	8:56	148 147-149	1321	179 174-186	225 192-320	6/2
1.25	11:06	1:06	8:51	147 146-148	1300	180 174-186	253 191-293	3/4
1.38	12:06	1:00	7:57	146 145-147	1161	182 170-192	202 172-271	2/8
1.50	13:07	1:01	8:07	145 144-146	1177	187 184-190	255 237-267	1/5
1.63	14:07	1:00	8:00	144 144-145	1151	185 182-188	257 247-271	1/1
1.75	15:09	1:02	8:19	144 143-145	1198	186 184-188	244 237-250	1/1
1.88	16:12	1:03	8:26	144 143-145	1215	186 182-190	245 241-250	1/0
2.00	17:17	1:05	8:39	151 144-155	1307	183 178-188	246 237-252	1/0
2.13	18:20	1:03	8:24	153 152-155	1286	185 182-188	232 227-237	1/1
2.25	19:22	1:01	8:12	150 149-152	1229	185 184-188	237 228-252	0/2
2.38	20:22	1:00	8:04	148 144-150	1193	184 182-188	251 247-260	1/1
2.50	21:24	1:02	8:17	144 144-145	1192	184 176-188	251 240-263	1/1
2.63	22:29	1:04	8:35	144 143-146	1237	187 186-190	238 234-244	1/1
2.75	23:29	1:00	8:03	142 141-143	1143	186 182-190	244 237-256	1/0
2.88	24:29	1:00	7:57	141 141-142	1120	189 186-190	254 251-257	1/0
3.00	25:31	1:02	8:16	144 142-145	1191	189 186-192	251 239-272	1/1
3.08	26:15	44	8:54	145 144-146	1291	184 180-186	263 240-283	2/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:22
See your biggest climbs

Power

241W (347 max)

Power Graph

Power Bands

Cadence

185 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	26:13	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	46.53%	More
800m	4:01	8:04	50.12%	More
1km	5:04	8:09	51.75%	More
Mile	8:12	8:12	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.86
5km	26:30	8:32	58.67
5M	43:52	8:46	57.84
10km	55:14	8:53	57.51
10M	1:31:28	9:09	57.08
Half	2:01:47	9:18	55.92
20M	3:10:42	9:32	56.04
Mara	4:13:54	9:41	55.65

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