KevdaRev

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Grove Fields parkrun

Recent Training
8th May	General	4.4mi	46:16
7th May	General	1.9mi	12:25
7th May	General	2.1mi	1:05:04
7th May	General	2.2mi	13:49
6th May	Strength	0mi	1:21:04

Planned Races
Oxford Town and Gown 10K	12th May
Offa's Dyke 15	15th Jun

12 Month Benchmarks	Run	Bike
Mile	6:44	2:40
5k	21:49	20:40
5mi	35:48	37:54
10k	44:35	46:30
10mi	1:30:54	1:19:12
Half	2:18:16	1:48:14

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 121 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
10km	1	44:54 65.61		44:54 7:14/mi	65.61
20mi	1		5:11:59 32.47	5:11:59 15:36/mi	32.47

Date	Planned Races			Distance
15 Jun	Offa's Dyke 15 Confirmed			15mi
12 May	Oxford Town and Gown 10K Confirmed			10km
2024		Result	WAVA	Distance
25 Apr	Charlton-on-Otmoor (Mota-vation Series race 1)		0.00	5.2mi
17 Mar	The Grizzly PB	5:11:59	32.47	20mi
2023		Result	WAVA	Distance
26 Nov	Eynsham 10K PB	44:54	65.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	6	9	2	0	0	0	0	0	0	0	0	19
2024	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2024	92	80	90	99	39	0	0	0	0	0	0	0	399
2024	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	4	21	11	3	12	2	2	0	3	2	4	0	63
2023	64	102	63	89	85	87	39	0	34	79	67	48	757
2023	3	0	3	27	0	9	0	14	0	3	0	0	58
2022	0	0	0	0	3	1	0	0	2	6	0	0	12
2022	103	17	35	32	47	0	86	249	63	48	81	13	773
2022	0	0	0	23	0	52	0	0	0	0	0	0	75
2021	3	15	5	10	0	0	3	1	0	0	0	3	39
2021	55	52	80	21	74	32	42	44	93	44	49	30	615
2021	16	7	11	0	0	0	0	4	0	20	0	0	58
2020	12	0	0	0	0	5	6	6	0	0	9	8	47
2020	86	86	51	8	29	29	45	4	67	55	63	63	587
2020	0	15	4	27	118	0	5	28	14	0	0	16	227
2019	0	0	0	0	0	0	0	0	0	0	0	12	12
2019	49	40	88	27	43	48	54	25	70	44	53	19	560
2018	46	20	55	52	11	0	35	9	0	0	7	18	253
2017	20	4	12	52	35	8	0	24	25	6	5	5	196
2016	0	0	18	52	74	11	33	51	20	38	86	13	395

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.7mi, 35:36 Walk - General 1) 1.61km - 19:38(12:12/km) 105/138bpm [1281b/km] 116cal 51/115rpm 2) 1.11km - 15:58(14:21/km) 103/126bpm [1478b/km] 87cal 40/63rpm Add a comment	22.2mi, 4:26:39 Run - General 1) 35.75km - 4:26:39(7:28/km) 75/137bpm [559b/km] Add a comment	17.1mi, 3:11:15 Run - General 1) 1km - 5:39(5:39/km) 138/145bpm [780b/km] 69cal 2) 1km - 5:32(5:32/km) 145/152bpm [802b/km] 72cal 3) 1km - 6:23(6:23/km) 150/161bpm [956b/km] 86cal 4) 1km - 5:43(5:43/km) 147/154bpm [840b/km] 74cal 5) 0.03km - 32(16:43/km) 144/147bpm [2408b/km] 6cal 6) 1km - 8:44(8:44/km) 145/165bpm [1266b/km] 100cal 7) 1km - 5:43(5:43/km) 162/171bpm [926b/km] 82cal 8) 1km - 5:19(5:19/km) 174/192bpm [925b/km] 86cal 9) 1km - 8:15(8:15/km) 162/183bpm [1336b/km] 110cal 10) 1km - 9:51(9:51/km) 148/172bpm [1457b/km] 104cal 11) 1km - 6:03(6:03/km) 159/166bpm [961b/km] 83cal 12) 1km - 7:20(7:20/km) 149/166bpm [1093b/km] 74cal 13) 1km - 5:40(5:40/km) 159/166bpm [900b/km] 78cal 14) 1km - 8:28(8:28/km) 147/164bpm [1244b/km] 83cal 15) 1km - 6:38(6:38/km) 153/163bpm [1016b/km] 72cal 16) 1km - 9:25(9:25/km) 139/164bpm [1308b/km] 58cal 17) 1km - 9:24(9:24/km) 148/161bpm [1392b/km] 85cal 18) 1km - 6:32(6:32/km) 156/167bpm [1020b/km] 77cal 19) 1km - 8:11(8:11/km) 158/174bpm [1294b/km] 97cal 20) 1km - 6:44(6:44/km) 161/172bpm [1083b/km] 87cal 21) 1km - 7:26(7:26/km) 157/175bpm [1168b/km] 86cal 22) 1km - 7:12(7:12/km) 150/164bpm [1079b/km] 62cal 23) 1km - 6:21(6:21/km) 158/168bpm [1004b/km] 76cal 24) 1km - 7:22(7:22/km) 155/168bpm [1142b/km] 76cal 25) 1km - 6:42(6:42/km) 154/167bpm [1033b/km] 70cal 26) 1km - 5:38(5:38/km) 156/163bpm [880b/km] 62cal 27) 1km - 5:44(5:44/km) 155/165bpm [888b/km] 58cal 28) 1km - 6:10(6:10/km) 160/166bpm [987b/km] 77cal 29) 0.49km - 2:34(5:11/km) 157/163bpm [813b/km] 28cal Add a comment	0mi, 54:13 Cross - Strength Add a comment	0mi, 1:10:12 Cross - Other 1) 0km - 1:10:12(0/km) 94/140bpm [INFb/km] 331cal Add a comment	0mi, 1:05:35 Cross - Strength Add a comment	4.6mi, 34:01 Run - General 1) 1km - 4:58(4:58/km) 133/147bpm [661b/km] 57cal 2) 1km - 4:55(4:55/km) 153/165bpm [753b/km] 68cal 3) 1km - 4:33(4:33/km) 164/169bpm [746b/km] 66cal 4) 1km - 4:26(4:26/km) 163/171bpm [722b/km] 64cal 5) 1km - 4:42(4:42/km) 155/163bpm [728b/km] 65cal 6) 1km - 4:48(4:48/km) 151/160bpm [725b/km] 62cal 7) 1km - 4:12(4:12/km) 153/158bpm [642b/km] 56cal 8) 0.36km - 1:27(4:02/km) 157/162bpm [633b/km] 20cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	11.5mi, 1:49:54 Run - General 1) 1km - 6:33(6:33/km) 135/150bpm [884b/km] 78cal 2) 1km - 6:47(6:47/km) 146/158bpm [991b/km] 90cal 3) 1km - 6:49(6:49/km) 158/166bpm [1078b/km] 97cal 4) 1km - 6:00(6:00/km) 161/167bpm [965b/km] 86cal 5) 1km - 7:11(7:11/km) 156/166bpm [1120b/km] 98cal 6) 1km - 5:15(5:15/km) 159/165bpm [834b/km] 74cal 7) 1km - 5:28(5:28/km) 163/169bpm [891b/km] 79cal 8) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 68cal 9) 1km - 5:15(5:15/km) 158/165bpm [831b/km] 73cal 10) 1km - 5:35(5:35/km) 162/168bpm [904b/km] 80cal 11) 1km - 5:25(5:25/km) 161/169bpm [873b/km] 76cal 12) 1km - 7:37(7:37/km) 156/176bpm [1188b/km] 89cal 13) 1km - 6:15(6:15/km) 143/170bpm [894b/km] 51cal 14) 1km - 5:11(5:11/km) 148/154bpm [767b/km] 57cal 15) 1km - 5:19(5:19/km) 155/163bpm [825b/km] 68cal 16) 1km - 5:22(5:22/km) 153/159bpm [822b/km] 64cal 17) 1km - 6:17(6:17/km) 160/174bpm [1005b/km] 86cal 18) 1km - 4:52(4:52/km) 162/166bpm [788b/km] 68cal 19) 0.54km - 3:37(6:41/km) 156/165bpm [1042b/km] 43cal Add a comment	-	-	0mi, 55:54 Cross - Other 1) 0km - 55:54(0/km) 109/142bpm [INFb/km] 379cal Add a comment	0mi, 58:11 Cross - Strength Add a comment	3.6mi, 53:13 Run - General 1) 0.44km - 7:54(17:48/km) 90/138bpm [1603b/km] 43cal 2) 3.13km - 18:51(6:01/km) 147/168bpm [884b/km] 243cal 3) 2.25km - 26:28(11:45/km) 126/158bpm [1481b/km] 191cal Add a comment 1.2mi, 44:42 Swim - General 1) 2km - 44:42(22:21/km) 403cal 23/rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 45:51 Cross - Strength Add a comment	6.1mi, 46:35 Run - General 1) 1km - 4:35(4:35/km) 134/146bpm [615b/km] 54cal 2) 1km - 4:35(4:35/km) 148/159bpm [678b/km] 61cal 3) 1km - 4:50(4:50/km) 154/160bpm [743b/km] 67cal 4) 1km - 4:37(4:37/km) 162/167bpm [747b/km] 66cal 5) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 79cal 6) 1km - 4:40(4:40/km) 157/167bpm [732b/km] 64cal 7) 1km - 4:59(4:59/km) 158/164bpm [787b/km] 70cal 8) 1km - 4:53(4:53/km) 160/165bpm [783b/km] 69cal 9) 1km - 4:45(4:45/km) 161/168bpm [766b/km] 68cal 10) 0.76km - 3:23(4:27/km) 157/166bpm [699b/km] 46cal Add a comment	0mi, 52:15 Cross - Strength Add a comment 7mi, 1:35:38 Run - General 1) 1km - 7:26(7:26/km) 128/141bpm [951b/km] 81cal 2) 1km - 13:17(13:17/km) 115/152bpm [1527b/km] 104cal 3) 1km - 9:59(9:59/km) 114/150bpm [1139b/km] 80cal 4) 1km - 7:23(7:23/km) 145/155bpm [1071b/km] 93cal 5) 1km - 7:09(7:09/km) 144/159bpm [1030b/km] 87cal 6) 1km - 9:31(9:31/km) 146/161bpm [1390b/km] 117cal 7) 1km - 9:34(9:34/km) 134/150bpm [1283b/km] 83cal 8) 1km - 8:45(8:45/km) 140/153bpm [1225b/km] 88cal 9) 1km - 7:18(7:18/km) 152/158bpm [1109b/km] 96cal 10) 1km - 6:01(6:01/km) 154/161bpm [926b/km] 80cal 11) 1km - 6:33(6:33/km) 160/168bpm [1049b/km] 93cal 12) 0.32km - 2:41(8:28/km) 157/166bpm [1329b/km] 34cal Add a comment	-	6.3mi, 53:04 Run - General 1) 1km - 5:35(5:35/km) 129/139bpm [721b/km] 63cal 2) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 69cal 3) 1km - 5:09(5:09/km) 151/163bpm [778b/km] 69cal 4) 1km - 5:15(5:15/km) 158/163bpm [829b/km] 74cal 5) 1km - 5:17(5:17/km) 159/165bpm [841b/km] 75cal 6) 1km - 5:22(5:22/km) 160/169bpm [859b/km] 74cal 7) 1km - 5:12(5:12/km) 160/167bpm [833b/km] 74cal 8) 1km - 5:13(5:13/km) 158/163bpm [823b/km] 73cal 9) 1km - 5:02(5:02/km) 157/163bpm [791b/km] 69cal 10) 1km - 5:05(5:05/km) 161/167bpm [819b/km] 72cal 11) 0.08km - 24(5:07/km) 159/161bpm [814b/km] 5cal Add a comment	0mi, 47:49 Cross - Strength Add a comment	4.3mi, 1:01:22 Run - General 1) 0.66km - 13:07(19:47/km) 99/149bpm [1958b/km] 79cal 2) 1.24km - 13:31(10:52/km) 121/144bpm [1315b/km] 121cal 3) 0.61km - 2:36(4:15/km) 136/150bpm [577b/km] 29cal 4) 0.01km - 37(53:57/km) 143/148bpm [7715b/km] 8cal 5) 0.2km - 47(3:55/km) 135/144bpm [529b/km] 8cal 6) 0.02km - 2:06(1:34:01/km) 109/135bpm [10248b/km] 11cal 7) 0.61km - 2:35(4:15/km) 132/145bpm [560b/km] 27cal 8) 0.03km - 44(27:34/km) 135/144bpm [3722b/km] 8cal 9) 0.2km - 43(3:33/km) 142/155bpm [505b/km] 8cal 10) 0.03km - 2:10(1:12:43/km) 125/156bpm [9090b/km] 18cal 11) 0.6km - 2:49(4:42/km) 120/132bpm [564b/km] 19cal 12) 0.02km - 42(39:22/km) 125/129bpm [4921b/km] 5cal 13) 0.2km - 44(3:46/km) 119/129bpm [449b/km] 4cal 14) 0.03km - 2:03(1:03:25/km) 112/131bpm [7102b/km] 11cal 15) 0.6km - 2:43(4:31/km) 129/145bpm [582b/km] 25cal 16) 0.02km - 47(38:27/km) 138/145bpm [5307b/km] 9cal 17) 0.2km - 43(3:37/km) 119/125bpm [431b/km] 4cal 18) 0.03km - 2:00(1:00:41/km) 107/117bpm [6493b/km] 7cal 19) 0.59km - 2:29(4:11/km) 131/155bpm [549b/km] 22cal 20) 0.02km - 41(40:44/km) 149/156bpm [6069b/km] 9cal 21) 0.2km - 38(3:15/km) 135/144bpm [438b/km] 6cal 22) 0.85km - 6:06(7:11/km) 140/149bpm [1006b/km] 70cal Add a comment 1.4mi, 11:41 Run - General 1) 1km - 5:36(5:36/km) 143/152bpm [801b/km] 71cal 2) 1km - 5:07(5:07/km) 152/166bpm [777b/km] 70cal 3) 0.18km - 58(5:23/km) 161/163bpm [867b/km] 14cal Add a comment 1.2mi, 10:05 Run - General 1) 1km - 5:18(5:18/km) 137/146bpm [727b/km] 65cal 2) 0.89km - 4:47(5:22/km) 147/160bpm [790b/km] 63cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 1:33:04 Cross - Strength Add a comment	15mi, 2:15:08 Run - General 1) 1km - 4:33(4:33/km) 141/148bpm [643b/km] 58cal 2) 1km - 6:18(6:18/km) 144/161bpm [907b/km] 80cal 3) 1km - 5:27(5:27/km) 151/159bpm [823b/km] 74cal 4) 1km - 5:35(5:35/km) 159/165bpm [887b/km] 80cal 5) 1km - 5:35(5:35/km) 165/172bpm [922b/km] 83cal 6) 1km - 5:24(5:24/km) 163/170bpm [880b/km] 79cal 7) 1km - 6:26(6:26/km) 155/169bpm [997b/km] 87cal 8) 1km - 6:20(6:20/km) 161/172bpm [1019b/km] 90cal 9) 1km - 5:32(5:32/km) 171/175bpm [947b/km] 86cal 10) 1km - 5:55(5:55/km) 172/178bpm [1019b/km] 93cal 11) 1km - 5:56(5:56/km) 170/177bpm [1009b/km] 91cal 12) 1km - 5:23(5:23/km) 174/184bpm [938b/km] 85cal 13) 1km - 5:29(5:29/km) 165/172bpm [905b/km] 78cal 14) 1km - 5:19(5:19/km) 160/169bpm [852b/km] 70cal 15) 1km - 5:51(5:51/km) 160/168bpm [935b/km] 76cal 16) 1km - 5:39(5:39/km) 154/164bpm [871b/km] 59cal 17) 1km - 5:34(5:34/km) 157/163bpm [874b/km] 68cal 18) 1km - 5:17(5:17/km) 151/162bpm [799b/km] 45cal 19) 1km - 5:22(5:22/km) 155/161bpm [831b/km] 57cal 20) 1km - 5:40(5:40/km) 142/165bpm [805b/km] 42cal 21) 1km - 5:27(5:27/km) 137/148bpm [748b/km] 34cal 22) 1km - 5:24(5:24/km) 144/153bpm [779b/km] 52cal 23) 1km - 5:19(5:19/km) 156/166bpm [830b/km] 72cal 24) 1km - 5:19(5:19/km) 157/162bpm [836b/km] 72cal 25) 0.19km - 1:01(5:24/km) 161/163bpm [869b/km] 14cal Add a comment	10.2mi, 1:51:56 Run - General 1) 1km - 7:07(7:07/km) 129/149bpm [918b/km] 79cal 2) 1km - 9:24(9:24/km) 123/145bpm [1155b/km] 88cal 3) 1km - 6:04(6:04/km) 150/159bpm [910b/km] 82cal 4) 1km - 8:14(8:14/km) 142/168bpm [1169b/km] 88cal 5) 1km - 5:51(5:51/km) 145/154bpm [849b/km] 72cal 6) 1km - 6:17(6:17/km) 155/166bpm [973b/km] 86cal 7) 1km - 7:26(7:26/km) 151/163bpm [1123b/km] 93cal 8) 1km - 5:30(5:30/km) 154/161bpm [846b/km] 74cal 9) 1km - 6:04(6:04/km) 151/156bpm [915b/km] 78cal 10) 1km - 8:36(8:36/km) 146/161bpm [1255b/km] 91cal 11) 1km - 6:04(6:04/km) 153/163bpm [928b/km] 75cal 12) 1km - 7:24(7:24/km) 152/166bpm [1126b/km] 90cal 13) 1km - 6:05(6:05/km) 153/169bpm [930b/km] 70cal 14) 1km - 6:49(6:49/km) 149/161bpm [1017b/km] 70cal 15) 1km - 6:16(6:16/km) 153/164bpm [959b/km] 72cal 16) 1km - 6:59(6:59/km) 156/172bpm [1090b/km] 86cal 17) 0.33km - 1:47(5:21/km) 154/159bpm [824b/km] 21cal Add a comment	0mi, 1:21:04 Cross - Strength Add a comment	1.9mi, 12:25 Bike - General 1) 3.08km - 12:25(4:01/km) 115/133bpm [463b/km] 108cal Add a comment 2.1mi, 1:05:04 Run - General 1) 3.34km - 1:05:04(19:29/km) 99/135bpm [1928b/km] 362cal Add a comment 2.2mi, 13:49 Bike - General 1) 3.54km - 13:49(3:54/km) 104/122bpm [406b/km] 95cal Add a comment	4.4mi, 46:16 Run - General 1) 1km - 6:56(6:56/km) 131/143bpm [908b/km] 76cal 2) 1km - 6:38(6:38/km) 138/147bpm [916b/km] 80cal 3) 1km - 6:57(6:57/km) 141/152bpm [980b/km] 83cal 4) 1km - 6:23(6:23/km) 147/162bpm [938b/km] 78cal 5) 1km - 6:05(6:05/km) 153/160bpm [932b/km] 77cal 6) 1km - 6:18(6:18/km) 153/160bpm [963b/km] 83cal 7) 1km - 6:14(6:14/km) 158/167bpm [984b/km] 82cal 8) 0.13km - 45(5:47/km) 157/164bpm [908b/km] 10cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.