Sat 27th Apr 2024 at 10:30am by KevdaRev

Run > General

Follow User
0 👍

Time
46:35
Miles
6.06
Min/mi
7:41
Pacing
90.3%
WAVA
61.70
Stride(cm)
119
Cals
644
Cadence
176
BPM
156
%MHR
85.4
B/mi
1201
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 134/146bpm [615b/km] 54cal
2) 1km - 4:35(4:35/km) 148/159bpm [678b/km] 61cal
3) 1km - 4:50(4:50/km) 154/160bpm [743b/km] 67cal
4) 1km - 4:37(4:37/km) 162/167bpm [747b/km] 66cal
5) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 79cal
6) 1km - 4:40(4:40/km) 157/167bpm [732b/km] 64cal
7) 1km - 4:59(4:59/km) 158/164bpm [787b/km] 70cal
8) 1km - 4:53(4:53/km) 160/165bpm [783b/km] 69cal
9) 1km - 4:45(4:45/km) 161/168bpm [766b/km] 68cal
10) 0.76km - 3:23(4:27/km) 157/166bpm [699b/km] 46cal

4:35 4:35 4:50 4:37 5:18 4:40 4:59 4:53 4:45 3:23

Pace

17%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	125 92-137	880	176 154-182	8/4
0.50	3:39	1:53	7:33	140 135-144	1058	179 170-184	5/7
0.75	5:34	1:55	7:39	142 137-145	1087	176 172-182	1/12
1.00	7:21	1:47	7:10	149 143-152	1067	178 172-182	3/8
1.25	9:13	1:52	7:29	150 143-159	1121	177 172-180	8/6
1.50	11:12	1:58	7:54	150 147-154	1184	175 168-182	16/0
1.75	13:08	1:56	7:45	155 149-160	1202	173 170-180	10/3
2.00	14:59	1:51	7:24	158 155-161	1170	177 174-180	5/4
2.25	16:52	1:53	7:31	161 157-165	1211	176 172-180	5/6
2.50	18:42	1:50	7:22	163 160-166	1200	178 172-184	0/22
2.75	20:50	2:08	8:32	164 153-175	1400	175 142-194	14/2
3.00	23:01	2:11	8:44	173 168-177	1512	171 168-174	13/1
3.25	25:03	2:02	8:08	164 158-172	1334	173 168-178	9/6
3.50	26:54	1:51	7:23	154 144-167	1138	179 172-182	2/11
3.75	28:43	1:49	7:15	155 150-161	1123	181 176-184	1/12
4.00	30:29	1:46	7:03	158 154-160	1115	179 176-182	3/11
4.25	32:41	2:12	8:47	160 153-164	1406	173 168-180	17/1
4.50	34:53	2:12	8:49	156 151-162	1376	173 170-176	5/6
4.75	36:54	2:01	8:04	161 155-165	1299	175 172-180	8/1
5.00	38:37	1:43	6:53	162 159-165	1116	180 178-182	5/12
5.25	40:34	1:57	7:46	161 154-168	1252	174 170-182	8/8
5.50	42:29	1:55	7:41	162 159-166	1244	175 172-180	3/7
5.75	44:17	1:48	7:11	161 158-164	1158	178 174-180	4/4
6.00	46:11	1:54	7:35	154 151-160	1167	174 172-180	6/6
6.06	46:35	24	6:23	161 154-166	1027	176 172-182	1/2

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	8:32
27 1.8%	7:38
19 5.4%	8:56
11 1.8%	8:33
See your biggest climbs

Cadence

176 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.1	46:27	7:40
Walk	0.3	154	0	7	14:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.75%	More
800m	3:29	7:01	55.10%	More
1km	4:25	7:06	56.80%	More
Mile	7:20	7:20	58.04%	More
5k	23:50	7:40	60.80%	More
5 miles	38:35	7:43	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.73
5km	22:57	7:23	63.15
5M	38:00	7:36	62.09
10km	47:50	7:42	61.59
10M	1:19:13	7:55	61.47
Half	1:45:28	8:03	60.61
20M	2:45:10	8:16	61.33
Mara	3:39:54	8:24	61.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry