Thu 18th Apr 2024 at 6:36pm by KevdaRev

Run > General

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Time
34:01
Miles
4.57
Min/mi
7:27
Pacing
90.6%
WAVA
63.36
Stride(cm)
122
Cals
458
Cadence
177
BPM
152
%MHR
83.3
B/mi
1135
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 133/147bpm [661b/km] 57cal
2) 1km - 4:55(4:55/km) 153/165bpm [753b/km] 68cal
3) 1km - 4:33(4:33/km) 164/169bpm [746b/km] 66cal
4) 1km - 4:26(4:26/km) 163/171bpm [722b/km] 64cal
5) 1km - 4:42(4:42/km) 155/163bpm [728b/km] 65cal
6) 1km - 4:48(4:48/km) 151/160bpm [725b/km] 62cal
7) 1km - 4:12(4:12/km) 153/158bpm [642b/km] 56cal
8) 0.36km - 1:27(4:02/km) 157/162bpm [633b/km] 20cal

4:58 4:55 4:33 4:26 4:42 4:48 4:12 1:27

Pace

11%

15%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	116 79-131	913	169 112-186	4/0
0.25	1:59	1:00	7:59	130 125-134	1038	173 172-174	3/1
0.38	2:57	58	7:46	135 130-144	1049	173 172-176	2/6
0.50	3:54	57	7:38	140 137-143	1068	171 166-174	0/10
0.63	5:00	1:05	8:42	141 139-147	1226	169 164-172	9/0
0.75	6:00	1:01	8:04	150 148-154	1211	172 170-174	6/1
0.88	7:01	1:00	8:03	149 146-151	1199	173 172-174	6/0
1.00	8:00	1:00	8:00	150 149-152	1199	173 172-174	5/2
1.13	8:59	59	7:50	156 150-160	1223	173 172-174	5/3
1.25	9:56	57	7:38	161 158-165	1228	174 172-178	3/3
1.38	10:52	56	7:26	163 160-166	1212	175 172-180	3/6
1.50	11:45	53	7:01	164 162-167	1151	179 176-180	1/7
1.63	12:39	54	7:13	165 161-169	1190	180 176-186	1/10
1.75	13:33	54	7:16	163 159-167	1184	176 172-182	3/7
1.88	14:31	58	7:43	164 161-166	1266	176 172-180	5/4
2.00	15:25	53	7:07	165 162-171	1173	178 174-182	3/3
2.13	16:22	57	7:35	167 165-170	1265	179 174-180	1/3
2.25	17:16	54	7:12	163 159-165	1174	181 180-182	0/11
2.38	18:06	50	6:43	161 159-163	1082	180 178-182	0/7
2.50	18:58	52	6:54	159 158-162	1097	180 178-184	1/3
2.63	19:51	54	7:11	159 157-162	1142	181 178-182	1/4
2.75	20:48	56	7:32	159 156-162	1197	180 176-182	4/2
2.88	21:46	58	7:47	155 153-160	1205	180 178-182	4/1
3.00	22:40	54	7:09	156 149-162	1116	181 178-182	4/2
3.13	23:44	1:04	8:31	147 144-149	1251	178 174-182	9/1
3.25	24:44	1:00	8:04	151 147-158	1217	174 172-176	9/0
3.38	25:50	1:05	8:42	158 153-160	1376	173 172-174	12/0
3.50	26:48	58	7:46	153 143-158	1188	175 170-180	7/1
3.63	27:40	52	6:59	146 141-151	1021	180 176-184	3/3
3.75	28:30	50	6:42	146 142-152	978	181 180-184	3/4
3.88	29:21	50	6:41	153 150-156	1022	183 180-184	0/6
4.00	30:11	51	6:46	153 150-154	1034	182 178-184	1/2
4.13	30:57	46	6:09	150 147-154	923	179 176-182	0/8
4.25	31:51	53	7:05	154 152-157	1091	181 176-194	4/7
4.38	32:45	54	7:12	156 153-158	1124	179 176-182	8/0
4.50	33:34	50	6:38	159 156-162	1055	183 180-188	2/4
4.57	34:00	26	5:59	155 152-158	927	184 180-192	3/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 49m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	8:01
15 5.0%	8:34
12 3.7%	7:20
See your biggest climbs

Cadence

177 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.6	33:57	7:26
Walk	0.1	112	0	3	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.78%	More
800m	3:14	6:31	59.27%	More
1km	4:06	6:36	61.13%	More
Mile	6:44	6:44	63.24%	More
5k	22:30	7:15	64.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	22:36	7:16	64.13
5M	37:25	7:29	63.06
10km	47:07	7:35	62.53
10M	1:18:01	7:48	62.41
Half	1:43:52	7:56	61.54
20M	2:42:39	8:08	62.28
Mara	3:36:34	8:16	62.37

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