Thu 25th Apr 2024 at 6:54pm by KevdaRev

Run > General

Charlton-on-Otmoor (Mota-vation Series race 1)

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Time
53:13
Miles
3.62
Min/mi
14:42
Pacing
6.3%
WAVA
31.92
Stride(cm)
71
Cals
477
Cadence
155
BPM
132
%MHR
72
B/mi
1938
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 0.44km - 7:54(17:48/km) 90/138bpm [1603b/km] 43cal
2) 3.13km - 18:51(6:01/km) 147/168bpm [884b/km] 243cal
3) 2.25km - 26:28(11:45/km) 126/158bpm [1481b/km] 191cal

7:54 18:51 26:28

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	108 75-130	907	171 120-182	2/3
0.25	2:21	1:18 +1	10:22	134 130-138	1389	166 104-176	1/6
0.38	8:58	6:37	52:57	91 50-135	4819	168 164-172	3/2
0.50	10:12	1:14	9:55	133 129-136	1318	169 162-172	4/2
0.63	11:23	1:11	9:30	136 131-140	1292	170 160-172	4/2
0.75	12:31	1:08	9:03	136 132-140	1230	172 166-174	2/3
0.88	13:44	1:13	9:42	135 132-138	1309	172 170-176	3/4
1.00	14:54	1:10	9:23	136 133-139	1275	170 162-172	1/5
1.13	16:02	1:08	9:04	142 138-144	1287	173 170-174	1/8
1.25	17:25	1:22	10:58	144 137-151	1579	170 162-174	2/5
1.38	18:38	1:13	9:47	151 149-153	1476	166 110-176	7/2
1.50	19:45	1:08	9:01	156 151-160	1406	173 172-174	7/1
1.63	20:57	1:12	9:34	156 151-161	1492	171 166-176	2/3
1.75	22:08	1:11	9:28	160 153-165	1515	168 162-172	5/2
1.88	23:18	1:10	9:18	162 158-166	1507	169 164-172	4/3
2.00	24:25	1:07	8:52	165 161-167	1464	172 170-174	6/5
2.13	25:31	1:07	8:54	161 156-167	1432	171 164-174	2/9
2.25	28:26	2:54	23:16	146 119-167	3396	169 164-172	11/2
2.38	30:29	2:03	16:27	143 128-151	2352	155 80-170	5/8
2.50	35:21	4:52	38:53	122 102-151	4743	139 84-226	15/8
2.63	36:37	1:16	10:09	133 127-141	1350	152 104-238	7/9
2.75	38:15	1:39	13:08	138 128-146	1813	130 100-220	8/8
2.88	39:40	1:25	11:16	133 124-141	1499	149 104-246	9/7
3.00	41:16	1:36	12:49	126 118-137	1615	151 112-222	6/7
3.13	43:02	1:46	14:06	129 123-142	1818	139 104-238	2/11
3.25	44:31	1:30	11:59	128 120-138	1533	138 106-226	12/5
3.38	46:33	2:02	16:12	131 122-142	2123	124 102-220	5/6
3.50	47:56	1:23	11:02	137 122-149	1511	151 108-232	2/9
3.62	53:13	5:17	44:02	109 74-141	4800	116 92-222	0/7

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 24m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	9:24
See your biggest climbs

Cadence

155 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	176	2.9	27:47	9:42
Walk	27.7	112	0.8	14:46	19:31
Still	20.1	-	-	10:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.41%	More
800m	4:28	8:59	42.98%	More
1km	5:39	9:06	44.27%	More
Mile	9:13	9:13	46.21%	More
5k	38:29	12:23	37.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	31.28
5km	45:15	14:34	32.03
5M	1:14:57	14:59	31.48
10km	1:34:21	15:11	31.23
10M	2:36:15	15:38	31.16
Half	3:28:02	15:53	30.73
20M	5:25:46	16:17	31.09
Mara	7:13:44	16:33	31.14

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