Mattypg123
M35
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Miles
266
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9th May
|
General | 2.8mi | 33:56 |
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8th May
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General | 3.2mi | 39:34 |
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8th May
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General | 6mi | 1:04:53 |
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6th May
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General | 5.4mi | 1:21:56 |
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5th May
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General | 3.1mi | 35:28 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:47 |
| 5k | 24:17 |
| 5mi | 41:28 |
| 10k | 1:01:07 |
| 10mi | 1:43:55 |
| Half | 2:26:31 |
| 20mi | 4:10:23 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 69 | 141 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4.7mi,
56:04Run - General
1) 0.62mi - 7:45(12:28/mi) 137/154bpm [1707b/mi] 76cal 4.81/7.47mph
2) 0.62mi - 6:33(10:32/mi) 137/152bpm [1443b/mi] 62cal 5.7/7.22mph 3) 0.07mi - 37(9:24/mi) 141/148bpm [1324b/mi] 6cal 6.39/7.2mph 4) 0mi - 6(21:13/mi) 146/147bpm [3097b/mi] 1cal 2.83/6.85mph 5) 0.19mi - 1:30(7:59/mi) 151/160bpm [1207b/mi] 17cal 7.51/8.79mph 6) 0.05mi - 30(10:34/mi) 154/156bpm [1626b/mi] 5cal 5.68/7.45mph 7) 0.03mi - 17(9:57/mi) 154/155bpm [1533b/mi] 3cal 6.03/6.3mph 8) 0.14mi - 1:30(10:27/mi) 161/167bpm [1683b/mi] 19cal 5.74/8.54mph 9) 0.03mi - 30(15:30/mi) 159/162bpm [2463b/mi] 6cal 3.87/7.18mph 10) 0.05mi - 35(10:43/mi) 158/161bpm [1694b/mi] 7cal 5.6/5.89mph 11) 0.12mi - 1:30(12:37/mi) 157/165bpm [1980b/mi] 18cal 4.76/6.37mph 12) 0.03mi - 30(16:49/mi) 158/163bpm [2656b/mi] 5cal 3.57/5.28mph 13) 0.06mi - 34(9:59/mi) 162/165bpm [1618b/mi] 7cal 6.01/4.59mph 14) 0.11mi - 1:30(14:13/mi) 159/164bpm [2261b/mi] 18cal 4.22/5.74mph 15) 0.02mi - 30(31:50/mi) 159/163bpm [5061b/mi] 6cal 1.89/4.09mph 16) 0.09mi - 59(11:19/mi) 163/165bpm [1846b/mi] 12cal 5.3/4.66mph 17) 0.09mi - 1:30(15:55/mi) 158/162bpm [2514b/mi] 18cal 3.77/5.38mph 18) 0.03mi - 30(15:50/mi) 167/175bpm [2644b/mi] 6cal 3.79/4.03mph 19) 0.08mi - 45(9:25/mi) 168/173bpm [1582b/mi] 9cal 6.37/6.24mph 20) 0.1mi - 1:30(15:27/mi) 157/163bpm [2425b/mi] 17cal 3.88/6.07mph 21) 0.03mi - 30(19:07/mi) 164/166bpm [3134b/mi] 6cal 3.14/5.3mph 22) 0.09mi - 52(10:05/mi) 163/166bpm [1645b/mi] 10cal 5.95/4.93mph 23) 0.1mi - 1:30(14:50/mi) 159/164bpm [2357b/mi] 18cal 4.05/5.72mph 24) 0.03mi - 30(18:06/mi) 156/160bpm [2823b/mi] 5cal 3.32/5.18mph 25) 0.06mi - 41(11:47/mi) 154/159bpm [1815b/mi] 7cal 5.09/4.07mph 26) 0.11mi - 1:30(13:54/mi) 154/160bpm [2140b/mi] 16cal 4.32/6.51mph 27) 0.03mi - 30(17:12/mi) 161/172bpm [2770b/mi] 6cal 3.49/5.07mph 28) 0.04mi - 31(13:43/mi) 169/172bpm [2317b/mi] 6cal 4.38/3.72mph 29) 0.11mi - 1:30(13:56/mi) 163/169bpm [2272b/mi] 19cal 4.31/5.91mph 30) 0.03mi - 30(16:29/mi) 162/167bpm [2671b/mi] 6cal 3.64/5.18mph 31) 0.09mi - 58(11:10/mi) 160/164bpm [1787b/mi] 11cal 5.37/5.45mph 32) 0.08mi - 1:30(17:46/mi) 160/168bpm [2842b/mi] 17cal 3.38/6.03mph 33) 0.02mi - 30(25:55/mi) 160/164bpm [4148b/mi] 6cal 2.32/5.45mph 34) 0.05mi - 42(14:45/mi) 153/160bpm [2257b/mi] 6cal 4.07/4.36mph 35) 0.62mi - 6:34(10:35/mi) 151/167bpm [1597b/mi] 64cal 5.67/8.25mph 36) 0.62mi - 6:55(11:08/mi) 139/155bpm [1548b/mi] 49cal 5.39/7.35mph 37) 0.08mi - 41(8:06/mi) 143/147bpm [1159b/mi] 4cal 7.41/6.97mph  Add a comment |
14.3mi,
2:51:39 Run - General
1) 0.62mi - 6:54(11:07/mi) 135/151bpm [1500b/mi] 63cal 5.4/7.16mph
2) 0.62mi - 7:22(11:51/mi) 163/181bpm [1931b/mi] 89cal 5.06/7.03mph 3) 0.62mi - 7:22(11:51/mi) 153/166bpm [1813b/mi] 81cal 5.06/7.03mph 4) 0.62mi - 6:44(10:50/mi) 169/181bpm [1831b/mi] 87cal 5.54/7.43mph 5) 0.62mi - 6:32(10:30/mi) 160/172bpm [1681b/mi] 77cal 5.71/5.87mph 6) 0.62mi - 6:50(10:59/mi) 156/173bpm [1715b/mi] 72cal 5.46/6.76mph 7) 0.62mi - 7:08(11:29/mi) 162/174bpm [1860b/mi] 83cal 5.23/6.1mph 8) 0.62mi - 7:11(11:34/mi) 163/180bpm [1885b/mi] 83cal 5.19/6.22mph 9) 0.62mi - 8:55(14:20/mi) 144/178bpm [2064b/mi] 60cal 4.19/6.55mph 10) 0.62mi - 6:21(10:13/mi) 148/162bpm [1511b/mi] 47cal 5.88/7.12mph 11) 0.62mi - 8:22(13:28/mi) 150/172bpm [2021b/mi] 67cal 4.45/7.18mph 12) 0.62mi - 7:58(12:49/mi) 166/177bpm [2128b/mi] 96cal 4.68/6.97mph 13) 0.62mi - 5:54(9:30/mi) 173/180bpm [1644b/mi] 76cal 6.31/7.47mph 14) 0.62mi - 9:23(15:06/mi) 156/173bpm [2355b/mi] 81cal 3.97/7.39mph 15) 0.62mi - 13:15(21:20/mi) 140/165bpm [2986b/mi] 76cal 2.81/5.89mph 16) 0.62mi - 8:25(13:33/mi) 158/178bpm [2142b/mi] 82cal 4.43/6.74mph 17) 0.62mi - 6:27(10:23/mi) 160/168bpm [1661b/mi] 63cal 5.78/6.78mph 18) 0.62mi - 7:44(12:27/mi) 154/171bpm [1917b/mi] 70cal 4.82/7.08mph 19) 0.62mi - 6:55(11:08/mi) 149/164bpm [1660b/mi] 51cal 5.39/7.1mph 20) 0.62mi - 7:26(11:57/mi) 141/159bpm [1685b/mi] 46cal 5.02/6.87mph 21) 0.62mi - 6:26(10:21/mi) 155/175bpm [1603b/mi] 56cal 5.8/7.33mph 22) 0.62mi - 6:28(10:24/mi) 165/172bpm [1716b/mi] 74cal 5.77/7.16mph 23) 0.62mi - 5:21(8:37/mi) 169/178bpm [1455b/mi] 64cal 6.97/7.62mph 24) 0.03mi - 17(8:49/mi) 158/159bpm [1393b/mi] 2cal 6.8/7.12mph Add a comment
5.3mi,
59:39Cross - General
1) 5.32mi - 59:39(11:13/mi) 149/176bpm [1671b/mi] 642cal 57/57rpm 5.35/7.87mph
Add a comment
0mi,
4Run - General
1) 0mi - 4(23:39/mi) 98/98bpm [2318b/mi] 2.54/3.84mph
Add a comment |
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7.6mi,
1:20:10 Run - General
1) 0.62mi - 7:26(11:58/mi) 120/137bpm [1436b/mi] 56cal 5.02/7.37mph
2) 0.62mi - 6:24(10:18/mi) 130/140bpm [1338b/mi] 55cal 5.83/7.51mph 3) 0.62mi - 6:06(9:48/mi) 134/147bpm [1314b/mi] 55cal 6.12/7.1mph 4) 0.62mi - 8:14(13:14/mi) 124/147bpm [1641b/mi] 58cal 4.53/7.16mph 5) 0.62mi - 7:39(12:18/mi) 140/148bpm [1723b/mi] 71cal 4.88/6.91mph 6) 0.62mi - 6:35(10:35/mi) 140/152bpm [1482b/mi] 58cal 5.67/7.56mph 7) 0.62mi - 6:18(10:08/mi) 140/152bpm [1418b/mi] 54cal 5.92/7.35mph 8) 0.62mi - 6:48(10:57/mi) 130/147bpm [1424b/mi] 42cal 5.48/8.5mph 9) 0.62mi - 6:19(10:09/mi) 132/139bpm [1340b/mi] 40cal 5.91/7.76mph 10) 0.62mi - 6:51(11:02/mi) 135/159bpm [1490b/mi] 49cal 5.44/7.53mph 11) 0.62mi - 5:09(8:18/mi) 140/150bpm [1161b/mi] 41cal 7.23/7.93mph 12) 0.62mi - 5:30(8:51/mi) 143/152bpm [1265b/mi] 47cal 6.78/7.68mph 13) 0.1mi - 53(8:41/mi) 141/145bpm [1224b/mi] 7cal 6.91/7.35mph Add a comment |
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5.7mi,
48:19 Run - General
1) 0.62mi - 5:36(9:01/mi) 120/131bpm [1083b/mi] 43cal 6.65/7.72mph
2) 0.62mi - 5:52(9:27/mi) 132/138bpm [1246b/mi] 54cal 6.36/7.18mph 3) 0mi - 2(13:52/mi) 135/135bpm [1873b/mi] 4.33/5.61mph 4) 0.01mi - 8(9:39/mi) 134/136bpm [1294b/mi] 1cal 6.21/5.78mph 5) 0.62mi - 4:12(6:45/mi) 141/150bpm [952b/mi] 42cal 8.88/10.23mph 6) 0.1mi - 1:30(15:44/mi) 138/150bpm [2171b/mi] 13cal 3.81/9.58mph 7) 0.62mi - 3:50(6:11/mi) 140/160bpm [865b/mi] 36cal 9.72/11.67mph 8) 0.09mi - 1:30(15:50/mi) 145/158bpm [2296b/mi] 14cal 3.79/9.62mph 9) 0.62mi - 4:59(8:01/mi) 149/158bpm [1196b/mi] 53cal 7.48/9.1mph 10) 0.1mi - 1:30(14:35/mi) 143/160bpm [2086b/mi] 13cal 4.11/6.32mph 11) 0.62mi - 3:59(6:25/mi) 150/160bpm [963b/mi] 44cal 9.35/10.5mph 12) 0.1mi - 1:30(15:40/mi) 139/151bpm [2177b/mi] 11cal 3.83/10.58mph 13) 0.62mi - 4:25(7:07/mi) 150/157bpm [1067b/mi] 47cal 8.43/11.65mph 14) 0.15mi - 1:30(9:56/mi) 141/150bpm [1401b/mi] 11cal 6.04/11.98mph 15) 0.62mi - 5:52(9:27/mi) 156/169bpm [1473b/mi] 68cal 6.35/7.89mph 16) 0.2mi - 1:49(9:12/mi) 158/164bpm [1455b/mi] 21cal 6.52/7.43mph 17) 0mi - 4(12:40/mi) 156/157bpm [1975b/mi] 4.74/6.57mph Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5.6mi,
1:01:29 Run - General
1) 0.62mi - 7:11(11:34/mi) 140/158bpm [1619b/mi] 76cal 5.19/7.16mph
2) 0.62mi - 6:03(9:45/mi) 147/154bpm [1432b/mi] 66cal 6.16/7.99mph 3) 0.62mi - 6:11(9:58/mi) 154/168bpm [1534b/mi] 73cal 6.02/7.18mph 4) 0.62mi - 8:27(13:36/mi) 156/167bpm [2123b/mi] 101cal 4.41/6.8mph 5) 0.62mi - 7:11(11:34/mi) 157/162bpm [1816b/mi] 82cal 5.19/6.51mph 6) 0.62mi - 7:42(12:24/mi) 158/167bpm [1959b/mi] 85cal 4.84/6.97mph 7) 0.62mi - 6:19(10:10/mi) 163/176bpm [1656b/mi] 72cal 5.9/8.54mph 8) 0.62mi - 6:31(10:29/mi) 160/169bpm [1676b/mi] 73cal 5.73/9.87mph 9) 0.62mi - 5:48(9:19/mi) 161/167bpm [1501b/mi] 65cal 6.44/7.22mph 10) 0.01mi - 5(13:00/mi) 153/154bpm [1990b/mi] 4.61/7.12mph Add a comment |
21.3mi,
4:31:50 Run - General
1) 0.62mi - 6:06(9:48/mi) 140/152bpm [1373b/mi] 64cal 6.12/6.91mph
2) 0.62mi - 5:41(9:09/mi) 128/139bpm [1172b/mi] 49cal 6.55/7.28mph 3) 0.62mi - 6:21(10:12/mi) 139/146bpm [1419b/mi] 62cal 5.88/6.82mph 4) 0.62mi - 8:32(13:44/mi) 148/172bpm [2032b/mi] 91cal 4.37/6.8mph 5) 0.62mi - 7:39(12:19/mi) 152/173bpm [1872b/mi] 83cal 4.87/7.01mph 6) 0.62mi - 7:31(12:06/mi) 143/158bpm [1729b/mi] 66cal 4.96/6.28mph 7) 0.62mi - 11:09(17:57/mi) 125/155bpm [2245b/mi] 72cal 3.34/6.55mph 8) 0.62mi - 6:48(10:56/mi) 121/149bpm [1323b/mi] 43cal 5.49/6.95mph 9) 0.62mi - 6:57(11:12/mi) 147/155bpm [1646b/mi] 68cal 5.36/6.68mph 10) 0.62mi - 8:28(13:37/mi) 152/171bpm [2071b/mi] 87cal 4.4/6.41mph 11) 0.62mi - 6:56(11:10/mi) 160/166bpm [1786b/mi] 80cal 5.38/7.01mph 12) 0.62mi - 12:28(20:04/mi) 140/167bpm [2809b/mi] 92cal 2.99/6.26mph 13) 0.62mi - 11:01(17:44/mi) 148/165bpm [2624b/mi] 98cal 3.38/5.32mph 14) 0.62mi - 6:35(10:35/mi) 158/169bpm [1673b/mi] 74cal 5.67/6.22mph 15) 0.62mi - 6:52(11:03/mi) 153/160bpm [1691b/mi] 66cal 5.43/6.89mph 16) 0.62mi - 7:33(12:09/mi) 153/164bpm [1859b/mi] 64cal 4.94/6.37mph 17) 0.62mi - 7:11(11:34/mi) 151/162bpm [1747b/mi] 55cal 5.19/6.89mph 18) 0.62mi - 6:17(10:07/mi) 152/158bpm [1537b/mi] 54cal 5.93/6.66mph 19) 0.62mi - 7:38(12:17/mi) 155/161bpm [1905b/mi] 74cal 4.88/6.59mph 20) 0.62mi - 7:25(11:56/mi) 156/162bpm [1862b/mi] 73cal 5.03/6.05mph 21) 0.62mi - 6:17(10:07/mi) 154/162bpm [1557b/mi] 56cal 5.93/6.93mph 22) 0.62mi - 6:42(10:47/mi) 153/161bpm [1651b/mi] 56cal 5.56/7.03mph 23) 0.62mi - 13:17(21:22/mi) 138/162bpm [2948b/mi] 67cal 2.81/6.68mph 24) 0.62mi - 7:27(12:00/mi) 151/158bpm [1811b/mi] 63cal 5/6.78mph 25) 0.62mi - 8:00(12:53/mi) 151/161bpm [1946b/mi] 61cal 4.66/5.43mph 26) 0.62mi - 8:34(13:47/mi) 150/163bpm [2068b/mi] 66cal 4.35/7.26mph 27) 0.62mi - 7:01(11:18/mi) 155/166bpm [1752b/mi] 61cal 5.31/7.31mph 28) 0.62mi - 9:06(14:39/mi) 161/170bpm [2360b/mi] 100cal 4.09/8.14mph 29) 0.62mi - 7:55(12:45/mi) 161/171bpm [2052b/mi] 80cal 4.71/6.05mph 30) 0.62mi - 7:28(12:00/mi) 160/169bpm [1921b/mi] 68cal 5/6.22mph 31) 0.62mi - 8:30(13:41/mi) 158/167bpm [2163b/mi] 65cal 4.38/6.64mph 32) 0.62mi - 8:54(14:20/mi) 155/169bpm [2221b/mi] 74cal 4.19/6.43mph 33) 0.62mi - 8:01(12:53/mi) 161/170bpm [2075b/mi] 73cal 4.66/6.01mph 34) 0.62mi - 7:38(12:17/mi) 158/165bpm [1941b/mi] 63cal 4.88/6.32mph 35) 0.19mi - 1:50(9:49/mi) 162/170bpm [1590b/mi] 16cal 6.11/6.16mph Add a comment |
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4.1mi,
47:20 Run - General
1) 0.62mi - 7:41(12:21/mi) 140/152bpm [1730b/mi] 81cal 4.85/7.68mph
2) 0.62mi - 6:45(10:52/mi) 151/157bpm [1641b/mi] 78cal 5.52/7.18mph 3) 0.13mi - 1:30(11:33/mi) 153/157bpm [1768b/mi] 17cal 5.19/6.59mph 4) 0.12mi - 1:34(12:35/mi) 156/163bpm [1962b/mi] 19cal 4.77/6.87mph 5) 0.09mi - 1:00(11:40/mi) 161/168bpm [1879b/mi] 12cal 5.14/6.59mph 6) 0.25mi - 3:18(13:16/mi) 162/168bpm [2148b/mi] 42cal 4.53/6.3mph 7) 0.04mi - 29(12:15/mi) 165/172bpm [2020b/mi] 5cal 4.9/5.09mph 8) 0.62mi - 8:36(13:51/mi) 158/167bpm [2188b/mi] 102cal 4.33/6.26mph 9) 0.62mi - 6:43(10:49/mi) 155/167bpm [1676b/mi] 73cal 5.55/11.17mph 10) 0.62mi - 4:16(6:51/mi) 156/168bpm [1069b/mi] 47cal 8.75/10.12mph 11) 0.39mi - 5:29(14:00/mi) 155/168bpm [2171b/mi] 53cal 4.28/8.14mph Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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6.7mi,
1:21:23 Run - General
1) 0.62mi - 7:56(12:45/mi) 116/129bpm [1480b/mi] 56cal 4.7/6.66mph
2) 0.62mi - 6:23(10:17/mi) 125/135bpm [1285b/mi] 52cal 5.84/7.76mph 3) 0.62mi - 9:09(14:44/mi) 127/139bpm [1871b/mi] 72cal 4.07/7.01mph 4) 0.62mi - 8:50(14:12/mi) 129/148bpm [1833b/mi] 62cal 4.22/7.35mph 5) 0.62mi - 7:05(11:25/mi) 137/149bpm [1563b/mi] 62cal 5.26/7.37mph 6) 0.62mi - 6:57(11:12/mi) 146/156bpm [1635b/mi] 70cal 5.36/7.06mph 7) 0.62mi - 10:08(16:18/mi) 142/164bpm [2314b/mi] 90cal 3.68/7.28mph 8) 0.62mi - 6:34(10:34/mi) 163/184bpm [1723b/mi] 81cal 5.68/6.95mph 9) 0.62mi - 6:44(10:51/mi) 174/182bpm [1887b/mi] 91cal 5.53/6.89mph 10) 0.62mi - 6:51(11:02/mi) 169/177bpm [1865b/mi] 89cal 5.44/6.95mph 11) 0.5mi - 4:45(9:26/mi) 166/175bpm [1566b/mi] 59cal 6.36/7.37mph Add a comment
3.2mi,
41:45Run - General
1) 0.62mi - 7:58(12:50/mi) 130/148bpm [1668b/mi] 72cal 4.68/7.51mph
2) 0.62mi - 7:35(12:12/mi) 135/154bpm [1648b/mi] 67cal 4.91/7.18mph 3) 0.62mi - 9:35(15:25/mi) 117/140bpm [1804b/mi] 60cal 3.89/6.37mph 4) 0.62mi - 8:29(13:39/mi) 128/140bpm [1747b/mi] 63cal 4.4/6.26mph 5) 0.62mi - 7:18(11:44/mi) 134/147bpm [1572b/mi] 62cal 5.11/6.99mph 6) 0.07mi - 50(12:49/mi) 117/126bpm [1499b/mi] 5cal 4.68/6.07mph Add a comment |
3.1mi,
38:40 Run - General
1) 0.62mi - 7:14(11:38/mi) 128/148bpm [1489b/mi] 65cal 5.16/6.14mph
2) 0.62mi - 7:50(12:36/mi) 133/148bpm [1676b/mi] 70cal 4.76/6.47mph 3) 0.62mi - 7:59(12:51/mi) 133/144bpm [1709b/mi] 67cal 4.67/6.64mph 4) 0.62mi - 7:16(11:42/mi) 132/147bpm [1545b/mi] 57cal 5.12/6.91mph 5) 0.56mi - 8:21(14:47/mi) 128/145bpm [1892b/mi] 57cal 4.06/7.06mph Add a comment |
17mi,
3:17:02 Run - General
1) 0.62mi - 6:53(11:05/mi) 126/146bpm [1397b/mi] 61cal 5.41/6.28mph
2) 0.62mi - 7:15(11:40/mi) 139/145bpm [1622b/mi] 73cal 5.14/5.89mph 3) 0.62mi - 7:49(12:34/mi) 138/150bpm [1735b/mi] 75cal 4.77/5.53mph 4) 0.62mi - 6:32(10:31/mi) 140/151bpm [1473b/mi] 61cal 5.7/6.64mph 5) 0.62mi - 6:24(10:18/mi) 152/159bpm [1566b/mi] 71cal 5.82/6.47mph 6) 0.62mi - 6:34(10:35/mi) 150/161bpm [1586b/mi] 65cal 5.67/7.16mph 7) 0.62mi - 6:14(10:02/mi) 153/174bpm [1535b/mi] 63cal 5.98/6.97mph 8) 0.62mi - 6:22(10:14/mi) 167/180bpm [1710b/mi] 79cal 5.86/7.12mph 9) 0.62mi - 9:25(15:09/mi) 160/182bpm [2423b/mi] 101cal 3.96/6.87mph 10) 0.62mi - 8:11(13:11/mi) 172/184bpm [2267b/mi] 108cal 4.55/6.49mph 11) 0.62mi - 9:39(15:31/mi) 158/183bpm [2452b/mi] 96cal 3.87/6.74mph 12) 0.62mi - 6:59(11:14/mi) 161/169bpm [1809b/mi] 73cal 5.34/6.66mph 13) 0.62mi - 7:05(11:25/mi) 169/179bpm [1928b/mi] 83cal 5.26/6.45mph 14) 0.62mi - 8:38(13:54/mi) 172/188bpm [2392b/mi] 101cal 4.32/6.28mph 15) 0.62mi - 7:39(12:19/mi) 175/191bpm [2154b/mi] 98cal 4.87/6.22mph 16) 0.62mi - 6:33(10:32/mi) 176/188bpm [1853b/mi] 83cal 5.7/6.82mph 17) 0.62mi - 7:07(11:27/mi) 175/188bpm [2002b/mi] 87cal 5.24/6.22mph 18) 0.62mi - 7:32(12:08/mi) 176/187bpm [2136b/mi] 93cal 4.94/6.1mph 19) 0.62mi - 8:02(12:56/mi) 169/178bpm [2186b/mi] 85cal 4.64/7.1mph 20) 0.62mi - 6:32(10:31/mi) 179/196bpm [1883b/mi] 83cal 5.7/6.07mph 21) 0.62mi - 6:29(10:26/mi) 177/185bpm [1848b/mi] 82cal 5.75/6.53mph 22) 0.62mi - 7:48(12:34/mi) 169/185bpm [2123b/mi] 72cal 4.78/6.43mph 23) 0.62mi - 6:29(10:27/mi) 166/181bpm [1734b/mi] 54cal 5.74/6.51mph 24) 0.62mi - 6:22(10:15/mi) 168/182bpm [1723b/mi] 62cal 5.85/6.66mph 25) 0.62mi - 7:50(12:36/mi) 151/170bpm [1904b/mi] 51cal 4.76/6.3mph 26) 0.62mi - 6:05(9:48/mi) 133/141bpm [1303b/mi] 34cal 6.13/6.72mph 27) 0.62mi - 6:07(9:51/mi) 136/141bpm [1339b/mi] 29cal 6.09/6.97mph 28) 0.25mi - 2:25(9:37/mi) 141/146bpm [1357b/mi] 6cal 6.23/6.97mph Add a comment |
5.9mi,
1:23:32 Run - General
1) 0.62mi - 8:36(13:51/mi) 128/144bpm [1772b/mi] 76cal 4.34/6.7mph
2) 0.62mi - 6:58(11:12/mi) 126/140bpm [1412b/mi] 55cal 5.35/7.03mph 3) 0.62mi - 7:06(11:26/mi) 122/139bpm [1395b/mi] 51cal 5.25/6.66mph 4) 0.62mi - 7:15(11:40/mi) 127/138bpm [1482b/mi] 57cal 5.14/6.74mph 5) 0.62mi - 11:22(18:18/mi) 121/139bpm [2215b/mi] 67cal 3.28/7.18mph 6) 0.62mi - 9:33(15:22/mi) 111/123bpm [1705b/mi] 53cal 3.91/7.6mph 7) 0.62mi - 9:22(15:05/mi) 119/133bpm [1795b/mi] 65cal 3.98/6.43mph 8) 0.62mi - 8:07(13:04/mi) 116/129bpm [1517b/mi] 49cal 4.59/6.93mph 9) 0.62mi - 11:26(18:23/mi) 117/134bpm [2152b/mi] 64cal 3.26/8.66mph 10) 0.35mi - 3:46(10:52/mi) 125/134bpm [1359b/mi] 24cal 5.52/6.95mph Add a comment |
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4.8mi,
1:05:36 Run - General
1) 0.62mi - 6:24(10:18/mi) 122/139bpm [1256b/mi] 50cal 5.83/6.68mph
2) 0.62mi - 6:19(10:10/mi) 128/139bpm [1301b/mi] 54cal 5.9/6.87mph 3) 0.31mi - 5:37(18:03/mi) 126/137bpm [2275b/mi] 38cal 3.32/6.53mph 4) 0.27mi - 4:14(15:38/mi) 126/137bpm [1970b/mi] 29cal 3.84/6.57mph 5) 0.08mi - 1:30(17:52/mi) 124/135bpm [2216b/mi] 10cal 3.36/6.07mph 6) 0.01mi - 30(1:31:02/mi) 114/117bpm [10377b/mi] 2cal 0.66/3.01mph 7) 0.08mi - 2:04(24:24/mi) 117/125bpm [2854b/mi] 11cal 2.46/6.12mph 8) 0.08mi - 1:30(18:26/mi) 126/137bpm [2323b/mi] 10cal 3.25/6.18mph 9) 0.01mi - 30(43:06/mi) 129/132bpm [5560b/mi] 3cal 1.39/2.02mph 10) 0.08mi - 1:17(15:42/mi) 132/138bpm [2072b/mi] 8cal 3.82/6.18mph 11) 0.08mi - 1:30(18:12/mi) 131/135bpm [2385b/mi] 11cal 3.3/5.91mph 12) 0.01mi - 30(44:20/mi) 134/137bpm [5941b/mi] 4cal 1.35/3.92mph 13) 0.09mi - 1:34(16:46/mi) 130/136bpm [2180b/mi] 10cal 3.58/5.55mph 14) 0.08mi - 1:30(19:31/mi) 133/136bpm [2596b/mi] 12cal 3.07/5.34mph 15) 0.01mi - 30(39:34/mi) 135/140bpm [5341b/mi] 4cal 1.52/2.61mph 16) 0.09mi - 1:27(16:49/mi) 136/143bpm [2286b/mi] 10cal 3.57/5.91mph 17) 0.08mi - 1:30(18:25/mi) 149/158bpm [2745b/mi] 16cal 3.26/5.72mph 18) 0.01mi - 30(45:54/mi) 156/159bpm [7161b/mi] 6cal 1.31/2.9mph 19) 0.09mi - 1:34(17:27/mi) 157/162bpm [2738b/mi] 19cal 3.44/5.34mph 20) 0.04mi - 30(13:12/mi) 152/157bpm [2005b/mi] 5cal 4.55/6.51mph 21) 0.02mi - 15(16:02/mi) 158/162bpm [2534b/mi] 3cal 3.74/5.16mph 22) 0.04mi - 43(16:26/mi) 149/156bpm [2450b/mi] 7cal 3.65/5.13mph 23) 0.03mi - 30(14:33/mi) 145/148bpm [2111b/mi] 4cal 4.12/5.76mph 24) 0.02mi - 15(16:12/mi) 150/152bpm [2430b/mi] 2cal 3.7/5.11mph 25) 0.04mi - 40(14:57/mi) 151/156bpm [2257b/mi] 6cal 4.01/4.61mph 26) 0.04mi - 30(13:34/mi) 153/156bpm [2075b/mi] 6cal 4.42/6.43mph 27) 0.01mi - 8(13:50/mi) 153/154bpm [2116b/mi] 1cal 4.34/5.01mph 28) 0mi - 1(19:55/mi) 149/149bpm [2968b/mi] 3.01/5.01mph 29) 0.03mi - 30(15:29/mi) 152/154bpm [2353b/mi] 5cal 3.88/5.78mph 30) 0.02mi - 15(15:28/mi) 157/158bpm [2428b/mi] 2cal 3.88/4.88mph 31) 0.05mi - 53(18:07/mi) 155/159bpm [2807b/mi] 10cal 3.31/4.59mph 32) 0.04mi - 30(13:01/mi) 163/170bpm [2121b/mi] 6cal 4.61/6.72mph 33) 0.01mi - 15(18:44/mi) 166/170bpm [3111b/mi] 3cal 3.2/5.16mph 34) 0.04mi - 40(15:11/mi) 160/166bpm [2430b/mi] 8cal 3.95/4.68mph 35) 0.04mi - 30(12:56/mi) 158/161bpm [2045b/mi] 6cal 4.64/6.41mph 36) 0.01mi - 15(18:08/mi) 159/161bpm [2883b/mi] 3cal 3.31/5.41mph 37) 0.04mi - 38(15:54/mi) 152/161bpm [2417b/mi] 6cal 3.77/5.28mph 38) 0.62mi - 8:00(12:53/mi) 163/176bpm [2100b/mi] 97cal 4.66/6.55mph 39) 0.62mi - 6:00(9:40/mi) 156/169bpm [1507b/mi] 66cal 6.21/7.56mph 40) 0.31mi - 2:58(9:33/mi) 141/157bpm [1347b/mi] 24cal 6.28/6.87mph 41) 0.02mi - 10(10:56/mi) 139/141bpm [1519b/mi] 1cal 5.49/5.63mph Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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6.1mi,
1:21:48 Run - General
1) 0.62mi - 7:29(12:03/mi) 121/133bpm [1458b/mi] 60cal 4.98/7.01mph
2) 0.62mi - 9:45(15:42/mi) 125/147bpm [1963b/mi] 76cal 3.82/7.1mph 3) 0.62mi - 8:05(13:01/mi) 117/129bpm [1524b/mi] 52cal 4.61/6.49mph 4) 0.62mi - 9:59(16:05/mi) 118/135bpm [1897b/mi] 63cal 3.73/7.18mph 5) 0.62mi - 9:48(15:46/mi) 95/123bpm [1497b/mi] 58cal 3.81/5.68mph 6) 0.62mi - 8:40(13:56/mi) 94/125bpm [1310b/mi] 61cal 4.3/6.05mph 7) 0.62mi - 7:52(12:39/mi) 104/124bpm [1316b/mi] 49cal 4.74/7.22mph 8) 0.62mi - 6:52(11:04/mi) 117/133bpm [1294b/mi] 53cal 5.42/6.43mph 9) 0.62mi - 7:18(11:45/mi) 127/137bpm [1493b/mi] 61cal 5.1/6.57mph 10) 0.53mi - 5:59(11:15/mi) 129/144bpm [1452b/mi] 47cal 5.33/6.95mph Add a comment |
24.9mi,
4:58:49 Run - General
1) 0.62mi - 8:28(13:37/mi) 129/149bpm [1756b/mi] 75cal 4.41/6.95mph
2) 0.62mi - 8:28(13:37/mi) 122/143bpm [1662b/mi] 59cal 4.4/6.24mph 3) 0.62mi - 6:25(10:19/mi) 130/143bpm [1341b/mi] 54cal 5.82/6.43mph 4) 0.62mi - 10:42(17:14/mi) 127/146bpm [2188b/mi] 77cal 3.48/7.12mph 5) 0.62mi - 10:26(16:48/mi) 123/142bpm [2066b/mi] 70cal 3.57/6.91mph 6) 0.62mi - 8:50(14:14/mi) 127/139bpm [1807b/mi] 65cal 4.22/6.99mph 7) 0.62mi - 5:37(9:03/mi) 127/141bpm [1149b/mi] 44cal 6.63/7.39mph 8) 0.62mi - 8:05(13:01/mi) 121/135bpm [1576b/mi] 47cal 4.61/7.24mph 9) 0.09mi - 1:51(19:55/mi) 115/122bpm [2291b/mi] 10cal 3.01/6.18mph 10) 0.62mi - 6:41(10:46/mi) 119/131bpm [1280b/mi] 39cal 5.58/6.53mph 11) 0.62mi - 5:54(9:30/mi) 132/141bpm [1253b/mi] 52cal 6.32/6.55mph 12) 0.62mi - 7:35(12:12/mi) 134/144bpm [1634b/mi] 65cal 4.92/7.24mph 13) 0.62mi - 10:36(17:04/mi) 152/167bpm [2593b/mi] 115cal 3.52/6.89mph 14) 0.62mi - 7:41(12:22/mi) 145/157bpm [1792b/mi] 71cal 4.85/5.85mph 15) 0.62mi - 8:32(13:44/mi) 148/164bpm [2032b/mi] 82cal 4.37/6.12mph 16) 0.62mi - 7:02(11:20/mi) 137/159bpm [1552b/mi] 56cal 5.29/6.49mph 17) 0.62mi - 9:37(15:29/mi) 127/158bpm [1966b/mi] 71cal 3.88/6.16mph 18) 0.62mi - 8:08(13:05/mi) 138/160bpm [1806b/mi] 59cal 4.58/6.43mph 19) 0.62mi - 6:51(11:01/mi) 142/150bpm [1564b/mi] 56cal 5.45/6.47mph 20) 0.62mi - 6:36(10:37/mi) 145/153bpm [1540b/mi] 56cal 5.65/6.68mph 21) 0.62mi - 9:39(15:32/mi) 145/156bpm [2252b/mi] 76cal 3.86/6.12mph 22) 0.62mi - 6:54(11:06/mi) 155/162bpm [1720b/mi] 73cal 5.41/6.35mph 23) 0.62mi - 8:59(14:28/mi) 149/170bpm [2155b/mi] 76cal 4.15/6.22mph 24) 0.62mi - 8:50(14:13/mi) 150/161bpm [2133b/mi] 82cal 4.22/6.12mph 25) 0.62mi - 7:46(12:30/mi) 152/165bpm [1899b/mi] 69cal 4.8/7.97mph 26) 0.62mi - 5:49(9:21/mi) 158/167bpm [1477b/mi] 57cal 6.42/6.95mph 27) 0.62mi - 5:56(9:33/mi) 175/185bpm [1672b/mi] 79cal 6.28/6.93mph 28) 0.62mi - 7:16(11:41/mi) 173/184bpm [2023b/mi] 94cal 5.13/6.51mph 29) 0.62mi - 7:48(12:33/mi) 173/191bpm [2171b/mi] 101cal 4.78/5.63mph 30) 0.62mi - 7:11(11:34/mi) 176/189bpm [2035b/mi] 93cal 5.19/5.87mph 31) 0.62mi - 6:39(10:43/mi) 174/179bpm [1864b/mi] 84cal 5.6/6.03mph 32) 0.62mi - 6:22(10:15/mi) 174/185bpm [1783b/mi] 79cal 5.86/6.62mph 33) 0.62mi - 6:57(11:11/mi) 173/185bpm [1935b/mi] 81cal 5.36/6.2mph 34) 0.62mi - 7:10(11:33/mi) 171/186bpm [1974b/mi] 80cal 5.2/6.16mph 35) 0.62mi - 6:28(10:25/mi) 178/188bpm [1854b/mi] 84cal 5.76/6.8mph 36) 0.62mi - 6:11(9:57/mi) 177/188bpm [1761b/mi] 76cal 6.03/6.62mph 37) 0.62mi - 7:35(12:12/mi) 161/178bpm [1964b/mi] 63cal 4.92/7.74mph 38) 0.62mi - 5:33(8:56/mi) 165/177bpm [1473b/mi] 44cal 6.72/8.31mph 39) 0.62mi - 5:27(8:46/mi) 172/182bpm [1508b/mi] 61cal 6.85/7.6mph 40) 0.62mi - 5:32(8:54/mi) 164/177bpm [1459b/mi] 40cal 6.75/7.37mph 41) 0.54mi - 4:42(8:39/mi) 156/161bpm [1350b/mi] 21cal 6.93/7.33mph Add a comment |
3.1mi,
35:28 Run - General
1) 0.62mi - 7:09(11:31/mi) 137/148bpm [1578b/mi] 72cal 5.21/6.97mph
2) 0.62mi - 8:13(13:14/mi) 149/163bpm [1972b/mi] 91cal 4.53/6.66mph 3) 0.62mi - 7:41(12:22/mi) 148/161bpm [1831b/mi] 82cal 4.85/6.68mph 4) 0.62mi - 7:14(11:38/mi) 153/162bpm [1781b/mi] 78cal 5.15/6.99mph 5) 0.56mi - 5:10(9:13/mi) 155/161bpm [1428b/mi] 59cal 6.51/7.28mph Add a comment |
5.4mi,
1:21:56 Run - General
1) 0.62mi - 9:29(15:16/mi) 123/147bpm [1879b/mi] 76cal 3.93/6.45mph
2) 0.62mi - 10:53(17:30/mi) 128/145bpm [2241b/mi] 84cal 3.43/6.55mph 3) 0.62mi - 8:02(12:55/mi) 121/134bpm [1563b/mi] 52cal 4.65/6.51mph 4) 0.62mi - 11:51(19:04/mi) 113/140bpm [2154b/mi] 62cal 3.15/7.74mph 5) 0.62mi - 8:32(13:45/mi) 129/143bpm [1773b/mi] 68cal 4.37/6.74mph 6) 0.62mi - 10:16(16:32/mi) 130/141bpm [2149b/mi] 80cal 3.63/6.05mph 7) 0.62mi - 11:03(17:47/mi) 122/152bpm [2169b/mi] 64cal 3.38/7.87mph 8) 0.62mi - 7:05(11:23/mi) 142/157bpm [1617b/mi] 65cal 5.27/7.14mph 9) 0.47mi - 4:46(10:10/mi) 143/151bpm [1454b/mi] 44cal 5.9/6.95mph Add a comment |
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3.2mi,
39:34 Run - General
1) 0.62mi - 9:16(14:54/mi) 127/138bpm [1893b/mi] 79cal 4.02/7.16mph
2) 0.62mi - 7:52(12:40/mi) 136/143bpm [1722b/mi] 71cal 4.74/6.89mph 3) 0.62mi - 9:31(15:18/mi) 125/148bpm [1913b/mi] 67cal 3.92/7.14mph 4) 0.62mi - 6:41(10:45/mi) 136/150bpm [1462b/mi] 55cal 5.58/7.81mph 5) 0.62mi - 5:45(9:15/mi) 139/149bpm [1285b/mi] 52cal 6.49/7.53mph 6) 0.06mi - 30(8:27/mi) 139/142bpm [1174b/mi] 4cal 7.1/7.31mph Add a comment
6mi,
1:04:53Run - General
1) 0.62mi - 7:35(12:13/mi) 126/137bpm [1539b/mi] 66cal 4.91/7.28mph
2) 0.62mi - 7:24(11:55/mi) 146/162bpm [1739b/mi] 81cal 5.04/7.12mph 3) 0.62mi - 7:49(12:35/mi) 149/158bpm [1875b/mi] 82cal 4.77/6.59mph 4) 0.62mi - 10:58(17:40/mi) 129/149bpm [2278b/mi] 74cal 3.4/6.87mph 5) 0.62mi - 4:40(7:30/mi) 146/158bpm [1096b/mi] 48cal 7.99/8.66mph 6) 0.62mi - 4:44(7:36/mi) 149/157bpm [1134b/mi] 50cal 7.89/9.23mph 7) 0.62mi - 5:10(8:19/mi) 152/160bpm [1264b/mi] 57cal 7.21/9.43mph 8) 0.62mi - 4:16(6:52/mi) 156/160bpm [1072b/mi] 49cal 8.73/9.37mph 9) 0.62mi - 5:36(9:01/mi) 148/160bpm [1335b/mi] 53cal 6.65/9.58mph 10) 0.37mi - 6:40(17:57/mi) 107/140bpm [1921b/mi] 23cal 3.34/7.49mph Add a comment |
2.8mi,
33:56 Run - General
1) 0.62mi - 7:58(12:49/mi) 145/164bpm [1859b/mi] 83cal 4.68/6.39mph
2) 0.62mi - 6:21(10:14/mi) 159/167bpm [1627b/mi] 80cal 5.86/7.06mph 3) 0.62mi - 8:15(13:17/mi) 146/161bpm [1938b/mi] 81cal 4.52/6.59mph 4) 0.62mi - 6:28(10:25/mi) 157/165bpm [1635b/mi] 78cal 5.76/7.37mph 5) 0.33mi - 4:54(14:59/mi) 150/159bpm [2247b/mi] 49cal 4/6.68mph Add a comment |