Sat 27th Apr 2024 at 7:19am by Mattypg123

Run > General

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Time
38:40
Miles
3.05
Min/mi
12:41
Pacing
72.1%
WAVA
33.60
Stride(cm)
80
Cals
316
Cadence
158
BPM
130
%MHR
70.5
B/mi
1652
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:14(11:38/mi) 128/148bpm [1489b/mi] 65cal 5.16/6.14mph
2) 0.62mi - 7:50(12:36/mi) 133/148bpm [1676b/mi] 70cal 4.76/6.47mph
3) 0.62mi - 7:59(12:51/mi) 133/144bpm [1709b/mi] 67cal 4.67/6.64mph
4) 0.62mi - 7:16(11:42/mi) 132/147bpm [1545b/mi] 57cal 5.12/6.91mph
5) 0.56mi - 8:21(14:47/mi) 128/145bpm [1892b/mi] 57cal 4.06/7.06mph

7:14 7:50 7:59 7:16 8:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	117 94-133	1286	162 158-166	9/0
0.25	2:55	1:33	12:20	125 116-133	1542	164 158-168	11/0
0.38	4:09	1:14	9:49	130 122-139	1276	164 160-166	7/0
0.50	5:45	1:37	12:53	130 120-139	1675	164 156-168	7/1
0.63	7:15	1:30	11:57	138 130-146	1650	165 162-168	6/0
0.75	9:23	2:08	17:06	130 113-145	2224	163 156-168	8/14
0.88	10:28	1:05	8:42	139 137-143	1210	165 160-168	9/10
1.00	11:57	1:28	11:47	143 139-147	1684	166 162-168	4/11
1.13	13:31	1:34	12:31	128 119-140	1602	165 160-168	3/19
1.25	15:08	1:37	12:57	131 124-137	1696	166 162-166	16/3
1.38	16:32	1:24	11:13	138 133-142	1549	164 160-166	12/13
1.50	18:21	1:49	14:30	133 120-140	1929	166 164-172	9/8
1.63	19:43	1:22	10:57	133 119-143	1456	166 164-172	3/15
1.75	21:58	2:15	17:59	131 119-143	2355	143 86-166	7/4
1.88	23:08	1:10	9:23	126 123-130	1182	166 162-166	13/1
2.00	24:28	1:20	10:41	134 129-141	1432	164 160-166	4/8
2.13	25:43	1:15	10:00	141 137-145	1410	165 160-168	1/8
2.25	27:47	2:04	16:30	124 113-138	2047	131 108-168	4/7
2.38	29:17	1:30	11:57	128 113-142	1530	158 116-168	1/4
2.50	30:29	1:12	9:35	142 132-147	1361	166 164-168	9/3
2.63	32:36	2:07	16:56	129 118-143	2185	159 126-166	3/9
2.75	33:47	1:12	9:35	137 132-141	1312	167 166-178	6/2
2.88	35:01	1:14	9:49	137 127-144	1345	166 164-168	1/11
3.00	37:42	2:41	21:31	122 110-145	2624	119 102-166	2/7
3.05	38:40	58	19:19	112 109-115	2164	116 104-120	0/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 50m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.8%	11:36
13 5.3%	15:26
See your biggest climbs

Cadence

158 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	164	2.8	31:27	11:23
Walk	15.1	116	0.3	5:50	20:09
Still	3.6	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	31.96%	More
800m	5:11	10:26	33.23%	More
1km	7:04	11:22	31.97%	More
Mile	11:46	11:46	33.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	32.88
5km	39:26	12:42	33.57
5M	1:05:18	13:04	32.94
10km	1:22:13	13:14	32.69
10M	2:16:08	13:37	32.62
Half	3:01:15	13:50	32.16
20M	4:43:50	14:12	32.54
Mara	6:17:54	14:25	32.59

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