Wed 24th Apr 2024 at 8:00am by Mattypg123

Run > General
  • Time
    47:20
  • Miles
    4.13
  • Min/mi
    11:28
  • Pacing
    62.3%
  • WAVA
    37.36
  • Stride(cm)
    84
  • Cals
    529
  • Cadence
    168
  • BPM
    154
  • %MHR
    83
  • B/mi
    1760
  • Asc(m)
    323
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:41(12:21/mi) 140/152bpm [1730b/mi] 81cal 4.85/7.68mph
2) 0.62mi - 6:45(10:52/mi) 151/157bpm [1641b/mi] 78cal 5.52/7.18mph
3) 0.13mi - 1:30(11:33/mi) 153/157bpm [1768b/mi] 17cal 5.19/6.59mph
4) 0.12mi - 1:34(12:35/mi) 156/163bpm [1962b/mi] 19cal 4.77/6.87mph
5) 0.09mi - 1:00(11:40/mi) 161/168bpm [1879b/mi] 12cal 5.14/6.59mph
6) 0.25mi - 3:18(13:16/mi) 162/168bpm [2148b/mi] 42cal 4.53/6.3mph
7) 0.04mi - 29(12:15/mi) 165/172bpm [2020b/mi] 5cal 4.9/5.09mph
8) 0.62mi - 8:36(13:51/mi) 158/167bpm [2188b/mi] 102cal 4.33/6.26mph
9) 0.62mi - 6:43(10:49/mi) 155/167bpm [1676b/mi] 73cal 5.55/11.17mph
10) 0.62mi - 4:16(6:51/mi) 156/168bpm [1069b/mi] 47cal 8.75/10.12mph
11) 0.39mi - 5:29(14:00/mi) 155/168bpm [2171b/mi] 53cal 4.28/8.14mph
7:41 6:45 1:30 1:34 1:00 3:18 29 8:36 6:43 4:16 5:29

Pace

74% 5% 3% 2% 2% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:28 132 113-139 1909 157 94-170 20/3
0.25 3:19 1:30 12:03 139 131-146 1675 165 160-168 16/2
0.38 4:34 1:15 10:04 146 143-149 1469 160 144-166 10/3
0.50 6:40 2:05 16:44 139 121-149 2325 161 156-164 5/11
0.63 7:42 1:02 8:19 148 144-150 1231 164 160-166 13/1
0.75 8:55 1:13 9:44 149 146-151 1450 165 162-166 22/0
0.88 10:29 1:34 12:32 150 147-154 1880 164 160-166 15/3
1.00 11:55 1:26 11:26 154 151-157 1761 165 160-166 13/6
1.13 13:16 1:21 10:47 152 144-156 1639 163 156-168 4/22
1.25 14:29 1:13 9:43 153 148-155 1487 164 158-168 0/30
1.38 15:57 1:28 11:44 153 149-157 1794 167 160-182 25/4
1.50 17:30 1:33 12:27 157 151-166 1955 179 162-194 25/7
1.63 19:42 2:12 +45 17:34 161 154-167 2829 153 82-186 0/52
1.75 21:24 1:42 13:36 161 158-167 2190 176 158-192 29/2
1.88 23:06 1:42 13:38 163 155-171 2222 164 122-202 25/0
2.00 24:52 1:46 14:07 160 158-166 2258 167 154-186 0/27
2.13 26:59 2:07 16:54 154 146-161 2601 173 114-186 3/21
2.25 28:45 1:47 14:13 157 148-167 2232 160 106-174 23/0
2.38 30:21 1:36 12:47 157 149-167 2008 153 104-176 21/4
2.50 31:45 1:24 11:15 163 159-167 1835 163 156-168 0/20
2.63 34:01 2:16 18:06 148 125-163 2679 167 98-182 0/30
2.75 35:14 1:13 9:42 154 150-159 1494 178 170-184 6/11
2.88 36:27 1:13 9:45 159 153-166 1551 183 168-190 14/10
3.00 37:36 1:09 9:08 160 151-166 1462 173 126-194 14/1
3.13 38:24 48 6:24 157 152-159 1006 186 182-192 17/0
3.25 39:10 46 6:11 155 148-162 959 182 176-190 12/10
3.38 39:57 47 6:12 160 155-164 993 181 166-196 3/10
3.50 40:47 51 6:46 162 158-166 1095 185 174-198 3/26
3.63 41:49 1:02 8:14 152 146-162 1250 186 180-190 6/12
3.75 42:41 52 6:57 155 150-159 1077 184 166-194 6/13
3.88 44:00 1:18 10:26 158 154-162 1650 163 158-168 1/14
4.00 45:23 1:23 11:05 160 157-167 1774 163 160-168 4/11
4.13 48:05 2:42 21:34 150 131-164 3236 147 102-166 0/28

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 323m, Range 127m, Flat prediction 48:40
Elevation Graph
Biggest Climbs (m) Min/mi
55 20.8% 13:27
55 6.5% 10:38
54 9.4% 10:36
52 20.4% 11:31
42 24.4% 15:35
21 7.4% 10:17
See your biggest climbs

Cadence

168 (202 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 170 4 44:15 10:58
Walk 4.3 108 0.1 2:04 22:49
Still 3.6 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 51.71% More
800m 3:05 6:12 55.85% More
1km 3:54 6:16 57.94% More
Mile 7:18 7:18 53.39% More
5k 34:37 11:08 38.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 36.99
5km 35:00 11:16 37.83
5M 57:58 11:36 37.10
10km 1:12:59 11:45 36.83
10M 2:00:51 12:05 36.74
Half 2:40:54 12:17 36.23
20M 4:11:58 12:36 36.66
Mara 5:35:28 12:48 36.71
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