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Thu 9th May 2024 at 8:17am by Mattypg123

Run > General

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Time
33:56
Miles
2.81
Min/mi
12:05
Pacing
70.9%
WAVA
35.45
Stride(cm)
82
Cals
371
Cadence
162
BPM
150
%MHR
81.1
B/mi
1812
Asc(m)
76
Surface
Road

Notes & Comments

1) 0.62mi - 7:58(12:49/mi) 145/164bpm [1859b/mi] 83cal 4.68/6.39mph
2) 0.62mi - 6:21(10:14/mi) 159/167bpm [1627b/mi] 80cal 5.86/7.06mph
3) 0.62mi - 8:15(13:17/mi) 146/161bpm [1938b/mi] 81cal 4.52/6.59mph
4) 0.62mi - 6:28(10:25/mi) 157/165bpm [1635b/mi] 78cal 5.76/7.37mph
5) 0.33mi - 4:54(14:59/mi) 150/159bpm [2247b/mi] 49cal 4/6.68mph

7:58 6:21 8:15 6:28 4:54

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:32	137 127-145	1717	163 130-172	0/15
0.25	3:07	1:33	12:25	137 129-146	1702	165 160-172	2/19
0.38	4:52	1:45	14:00	147 137-153	2057	167 150-194	7/6
0.50	6:07	1:15	9:59	151 145-157	1509	165 162-168	2/17
0.63	8:00	1:53	15:07	154 146-164	2327	166 152-170	2/14
0.75	9:15	1:15	9:59	164 162-167	1637	167 166-168	2/10
0.88	10:29	1:14	9:52	161 158-164	1589	165 158-168	8/0
1.00	11:50	1:21	10:50	160 157-164	1733	165 126-170	4/3
1.13	13:04	1:14	9:51	158 157-159	1557	167 166-168	6/6
1.25	14:24	1:19	10:34	151 144-157	1596	167 164-168	7/3
1.38	15:58	1:34	12:33	146 143-151	1832	160 108-168	3/8
1.50	17:09	1:12	9:33	154 145-159	1471	165 162-168	3/9
1.63	18:39	1:30	11:58	156 147-160	1866	166 160-168	1/6
1.75	20:22	1:43	13:43	149 134-161	2043	136 112-168	4/10
1.88	22:37	2:15	18:04	135 121-155	2439	143 80-170	13/0
2.00	23:51	1:14	9:51	157 154-159	1546	168 160-170	3/4
2.13	25:06	1:15	10:01	157 152-161	1572	168 166-170	8/3
2.25	26:27	1:21	10:46	156 151-160	1680	158 118-172	11/10
2.38	27:53	1:26	11:27	161 154-165	1843	169 166-172	0/15
2.50	29:47	1:54	15:15	151 140-159	2304	157 82-172	5/7
2.63	31:43	1:56	15:28	150 139-158	2321	165 148-170	13/1
2.75	33:05	1:22	10:52	153 146-158	1664	165 160-170	5/9
2.81	33:56	51	13:57	152 146-159	2119	165 160-168	1/4

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 82m, Flat prediction 33:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	166	2.7	30:00	11:19
Walk	8.8	120	0.2	2:59	18:41
Still	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	31.79%	More
800m	5:02	10:07	34.60%	More
1km	6:20	10:12	35.94%	More
Mile	10:20	10:20	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	34.57
5km	37:45	12:09	35.33
5M	1:02:30	12:30	34.63
10km	1:18:42	12:40	34.35
10M	2:10:19	13:02	34.25
Half	2:53:30	13:15	33.77
20M	4:31:42	13:35	34.17
Mara	6:01:44	13:48	34.22

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